TOP 30 Self defense techniques in Oregon City, Oregon

176 results found

Men’s JIUJITSU School in Astoria, Oregon is a premier health institution dedicated to teaching the art of Jiu-Jitsu to men of all ages and skill levels. Located at 1465 Grand Avenue, our school offers expert instruction in a supportive and encouraging environment. Whether you are a beginner looking to learn self-defense techniques or an experienced practitioner seeking to improve your skills, our school provides top-notch training to help you reach your goals. Join us at Men’s JIUJITSU School and unleash your full potential on the mat.

Oregon Coast Systema: Russian Martial Arts is a premier institution located at 1465 Grand Avenue in Astoria, Oregon. Specializing in the ancient Russian martial art of Systema, this institution offers a unique approach to health and wellness through physical training, mental conditioning, and self-defense techniques. With highly skilled instructors and a welcoming atmosphere, students of all levels can experience the benefits of this holistic practice. Whether you are looking to improve your physical fitness, learn self-defense skills, or enhance your mental resilience, Oregon Coast Systema is the perfect place to achieve your goals. Join us today and discover the transformative power of Russian Martial Arts.

ASA-Oregon (American Sports Academy, Taekwondo & Learning Center) is a premier health institution located in Beaverton, Oregon. Our center offers a wide range of programs focused on promoting physical fitness, mental well-being, and personal growth. In addition to our top-notch Taekwondo classes, we also provide various learning opportunities to help individuals achieve their goals. Our experienced instructors are dedicated to helping each student reach their full potential in a supportive and encouraging environment. Come visit us at 1815 Northwest 169th Place and experience the benefits of ASA-Oregon for yourself.

Oregon Pro Wrestling School is a premier training facility located in Hillsboro, Oregon. Our gym offers top-notch wrestling instruction for aspiring professional wrestlers of all skill levels. Whether you're a beginner looking to learn the ropes or a seasoned pro looking to hone your craft, our experienced trainers are here to help you achieve your goals. Join us at 2038 Northeast Aloclek Drive and become the next wrestling superstar!

Oregon Grappling Arts is a premier health institution located in Portland, Oregon. Our facility at 4830 Northeast Martin Luther King Junior Boulevard offers top-notch grappling classes for all skill levels. Whether you are a beginner looking to learn self-defense techniques or an experienced grappler seeking to improve your skills, our expert instructors are here to help you reach your goals. Join our community of dedicated students and experience the physical and mental benefits of practicing the art of grappling. Come visit us today and start your journey towards better health and fitness at Oregon Grappling Arts.

Odin’s Halls Brazilian Jiu Jitsu Oregon is a premier health institution located at 29448 Southeast Lariat Lane in Boring, Oregon, United States. Our facility offers top-notch training in the art of Brazilian Jiu Jitsu, focusing on self-defense, fitness, and mental well-being. Our experienced instructors are dedicated to helping students of all levels improve their skills and achieve their health and fitness goals. Join us at Odin’s Halls Brazilian Jiu Jitsu Oregon and experience the transformative power of this ancient martial art.

Shotokan Karate of America - Portland, Oregon dojo is a premier martial arts institution located in the heart of Portland. Our dojo is dedicated to teaching traditional Shotokan Karate, a dynamic and powerful form of martial arts that focuses on discipline, respect, and self-improvement. Our experienced instructors provide top-notch training in a safe and supportive environment, helping students of all ages and skill levels reach their full potential. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply challenge yourself mentally and physically, our dojo is the perfect place for you. Join us at 1737 Northwest 26th Avenue and discover the transformative power of Shotokan Karate.

Intrepid Self-Defense Systems is a health and store institution located at 2303 Portland Road in Newberg, Oregon, United States. We offer a comprehensive range of self-defense classes and products to empower individuals to protect themselves and their loved ones. Our experienced instructors provide expert training in various self-defense techniques, including martial arts and personal safety strategies. Whether you are looking to build confidence, improve fitness, or learn practical skills for self-protection, Intrepid Self-Defense Systems is dedicated to helping you achieve your goals in a safe and supportive environment. Visit us today to start your journey towards a more secure and confident future.

Gracie Technics Jiu-Jitsu Oregon Coast is a premier health institution located at 8605 Slab Creek Road in Neskowin, Oregon. Our facility offers top-notch training in the art of Brazilian Jiu-Jitsu, focusing on self-defense and physical fitness. Our experienced instructors are dedicated to helping students of all levels improve their skills and achieve their fitness goals. Whether you are a beginner looking to learn the fundamentals or an experienced practitioner seeking to refine your techniques, Gracie Technics Jiu-Jitsu Oregon Coast is the perfect place for you. Join us and experience the benefits of this ancient martial art in a supportive and welcoming environment.

The Defense Training Institute, located at 1229 Main Street in Philomath, Oregon, is a premier health institution dedicated to providing top-notch training in self-defense and personal safety techniques. Our experienced instructors offer a wide range of courses to help individuals develop the skills and confidence needed to protect themselves in any situation. Whether you are looking to learn basic self-defense tactics or advanced martial arts techniques, our institute has the resources and expertise to help you reach your goals. Join us at the Defense Training Institute and empower yourself with the knowledge and skills to stay safe and secure.

Krav Maga Oregon: Seminars is a premier health institution located in Junction City, Oregon, United States. Our seminars offer comprehensive training in the art of Krav Maga, a practical and effective self-defense system used by military and law enforcement worldwide. Led by experienced instructors, our seminars provide participants with the knowledge and skills to defend themselves in real-life situations. Whether you are a beginner looking to learn the basics or an experienced practitioner seeking to refine your techniques, Krav Maga Oregon: Seminars has something to offer everyone. Join us and empower yourself with the tools to stay safe and confident in any situation.

The Oregon Ki Society & Aikido - Hillsboro Dojo is a health-focused institution located at 149 Southeast 3rd Avenue in Hillsboro, Oregon, United States. At our dojo, we offer Aikido classes and training sessions that focus on physical fitness, mental well-being, and self-defense techniques. Our experienced instructors are dedicated to helping students improve their overall health and wellness through the practice of Aikido, a Japanese martial art that emphasizes harmony, balance, and energy flow. Whether you are a beginner or an experienced practitioner, our welcoming and supportive community is here to help you achieve your health and wellness goals. Join us at the Oregon Ki Society & Aikido - Hillsboro Dojo and start your journey towards a healthier and more balanced life today.

Aikido With Ki-Oregon Ki Society is a health institution located at 12700 Southwest 68th Avenue in Tigard, Oregon, United States. We specialize in the practice of Aikido, a Japanese martial art that focuses on harmonizing with an opponent's energy. Our instructors also incorporate the principles of Ki, or life energy, to promote physical and mental well-being. Whether you are looking to improve your physical fitness, reduce stress, or learn self-defense techniques, our classes offer a holistic approach to health and wellness. Join us at Aikido With Ki-Oregon Ki Society and discover the benefits of Aikido and Ki in your life.

Defensive Arts Center, LLC is a premier health institution located in Portland, Oregon. Our center specializes in teaching defensive arts, such as martial arts and self-defense techniques, to individuals of all ages and skill levels. Our experienced instructors provide top-notch training in a safe and supportive environment, helping students build confidence, strength, and agility. Whether you are looking to improve your physical fitness, learn how to protect yourself, or simply have fun while staying active, Defensive Arts Center, LLC is the perfect place for you. Visit us at 4620 Southwest Beaverton Hillsdale Highway to start your journey towards a healthier and safer lifestyle today.

Portland Academy of Self Defense is a premier health institution located in the heart of Portland, Oregon. Our dedicated team of experienced instructors are committed to helping individuals of all ages and fitness levels learn the art of self defense. Whether you are looking to improve your physical fitness, boost your confidence, or learn valuable self defense techniques, our academy offers a safe and supportive environment for you to achieve your goals. Join us at 8745 Southwest Beaverton Hillsdale Highway and start your journey to a healthier, more empowered you.

Yong-In Tae Kwon Do is a renowned martial arts institution located at 7365 Southwest Barnes Road in Portland, Oregon. Specializing in the practice of Tae Kwon Do, this health-focused establishment offers a range of classes and programs for all ages and skill levels. With a team of experienced instructors, students can expect to improve their physical fitness, mental discipline, and self-defense skills in a supportive and inclusive environment. Whether you are a beginner looking to learn the basics or an advanced practitioner aiming to hone your techniques, Yong-In Tae Kwon Do is the perfect place to achieve your goals and unleash your full potential.

Capoeira Oregon - Body of Brazil is a health institution located at 3205 Southwest Cedar Hills Boulevard in Beaverton, Oregon. Specializing in the Brazilian martial art of Capoeira, this institution offers classes and workshops for individuals looking to improve their physical fitness and mental well-being. With experienced instructors and a welcoming atmosphere, Capoeira Oregon provides a unique and engaging way to stay active and healthy. Join us today and experience the benefits of this dynamic and culturally rich practice.

Pallen's Martial Arts in Oregon is a renowned health institution located at 370 North 2nd Avenue in Stayton, Oregon. We offer a wide range of martial arts classes for all ages and skill levels, focusing on physical fitness, self-defense, and mental discipline. Our experienced instructors provide personalized training in a supportive and welcoming environment. Join us at Pallen's Martial Arts to improve your physical and mental well-being while learning valuable self-defense techniques.

Silverton Self Defense, located at 118 Brown Street in Silverton, Oregon, is a health institution focused on building confidence and character, teaching discipline and respect. Owned and led by Luke Homolka, who holds a 2nd Degree Black Belt in Kempo Karate, the institution offers classes for students of all ages. Kids classes are available for ages 4-8 and 9-14, while adult classes are open to all ages. With a focus on self-defense techniques and martial arts training, Silverton Self Defense aims to equip students with valuable knowledge on how to keep themselves safe. For more information on class availability, reach out to us and we will be happy to assist you.

Kyokushin Karate of Oregon is a renowned martial arts institution located in Beaverton, Oregon. We are dedicated to promoting physical fitness, mental discipline, and self-defense skills through the practice of traditional Kyokushin Karate. Our experienced instructors provide top-notch training in a safe and supportive environment for students of all ages and skill levels. Whether you are looking to improve your fitness, learn self-defense techniques, or enhance your mental focus, Kyokushin Karate of Oregon is the perfect place for you. Visit us at 18639 Southwest Tualatin Valley Highway to start your journey towards a healthier and more confident you.

Aikido Hibiki in Portland, Oregon is a health institution located at 5106 Southeast Powell Boulevard. We offer traditional Aikido classes focused on physical fitness, mental discipline, and self-defense techniques. Our experienced instructors provide a supportive and welcoming environment for students of all skill levels. Join us at Aikido Hibiki and discover the benefits of this Japanese martial art practice for your overall well-being.

ONE TAEKWONDO is a premier martial arts institution located at 3001 Samike Drive in Medford, Oregon. We offer top-notch training in the Korean martial art of Taekwondo, focusing on physical fitness, self-defense, discipline, and mental strength. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential. Whether you're looking to improve your physical health, learn self-defense techniques, or simply challenge yourself in a supportive environment, ONE TAEKWONDO is the place for you. Join us today and start your journey towards a stronger, more confident you.

Ashland Jiu-jitsu Academy is a premier health institution located at 1287 Oak Street in Ashland, Oregon, United States. Our academy offers top-notch training in the art of Jiu-jitsu, focusing on self-defense techniques, physical fitness, and mental discipline. Our experienced instructors provide personalized instruction to students of all skill levels, from beginners to advanced practitioners. Join us at Ashland Jiu-jitsu Academy and embark on a journey towards improved physical and mental well-being.

Jong Can is a popular restaurant located at 1923 Southwest 6th Avenue in Portland, Oregon. Known for its delicious food and welcoming atmosphere, Jong Can offers a wide variety of dishes to satisfy any craving. Whether you're in the mood for traditional Chinese cuisine or modern fusion dishes, this institution has something for everyone. Come and experience the flavors of Jong Can in the heart of Portland.

Encore Dance Studio Warrenton is a premier dance institution located at 737 East Harbor Drive in Warrenton, Oregon. Our studio offers a wide range of dance classes for all ages and skill levels, including ballet, tap, jazz, hip hop, and more. With experienced instructors and state-of-the-art facilities, we provide a supportive and encouraging environment for students to learn and grow as dancers. Whether you're looking to improve your technique, stay fit, or just have fun, Encore Dance Studio Warrenton has something for everyone. Join us today and experience the joy of dance!

White Panther Tae Kwon Do Boxing and Filipino Martial Arts is a premier health institution located at 1465 Grand Avenue in Astoria, Oregon, United States. Our facility offers a unique blend of traditional martial arts disciplines including Tae Kwon Do, boxing, and Filipino martial arts. Our experienced instructors are dedicated to helping students improve their physical fitness, mental strength, and self-defense skills. Whether you are a beginner looking to learn the basics or an experienced martial artist seeking to enhance your techniques, White Panther Tae Kwon Do Boxing and Filipino Martial Arts is the perfect place for you. Join us today and start your journey towards a healthier and more confident you.

Maye Martial Arts is a premier health institution located in St. Helens, Oregon. Our facility at 1550 Columbia Boulevard offers top-notch martial arts training for all ages and skill levels. Our experienced instructors are dedicated to helping you improve your physical fitness, mental focus, and self-defense skills. Whether you are a beginner looking to learn the basics or an advanced practitioner seeking to hone your technique, Maye Martial Arts has a program tailored to meet your needs. Join us today and start your journey to a healthier, stronger you.

Hood River Martial Arts is a premier health and fitness institution located in Hood River, Oregon. Our facility at 1016 11th Street offers a wide range of martial arts classes for all ages and skill levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while staying active, our experienced instructors are here to help you reach your goals. Join our welcoming community and start your martial arts journey with us today!

The School of Budo is a prestigious institution located at 7506 North Chicago Avenue in Portland, Oregon, United States. As a health-focused institution, we offer a range of classes and training programs in various martial arts disciplines, promoting physical fitness, mental discipline, and self-defense skills. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential in a supportive and empowering environment. Join us at the School of Budo and embark on a journey of self-improvement and personal growth.

The Portland Shorin Ryu Karate Do Club is a health-focused institution located at 10614 Northwest Saint Helens Road in Portland, Oregon. Our club offers traditional Shorin Ryu Karate training for individuals of all ages and skill levels. Our experienced instructors provide a safe and supportive environment for students to learn self-defense techniques, improve physical fitness, and cultivate mental discipline. Join us at the Portland Shorin Ryu Karate Do Club and embark on a journey of self-improvement and personal growth through the practice of martial arts.