TOP 30 Self defense techniques in Oregon

176 results found

The Lightning Hand Academy of Wing Chun Kung Fu is a renowned institution located at 811 Southeast Main Street in Portland, Oregon, United States. Specializing in the ancient martial art of Wing Chun Kung Fu, this academy offers a unique approach to self-defense and physical fitness. Students can expect expert instruction in the art of lightning fast strikes and precise techniques, all aimed at improving both physical and mental well-being. Whether you are a beginner looking to learn the fundamentals or an experienced practitioner seeking to hone your skills, the Lightning Hand Academy provides a welcoming and supportive environment for individuals of all levels. Join us and unleash your inner warrior today.

10th Planet Jiu Jitsu Portland is a premier health institution located in the heart of Portland, Oregon. Our facility at 1735 Southeast Grand Avenue offers top-notch training in the art of Jiu Jitsu, focusing on techniques that are effective for self-defense and overall fitness. Our experienced instructors are dedicated to helping students of all levels reach their full potential in a supportive and encouraging environment. Whether you are a beginner looking to learn self-defense skills or an experienced practitioner seeking to improve your techniques, 10th Planet Jiu Jitsu Portland is the perfect place for you. Join us and experience the benefits of this ancient martial art in a modern and welcoming setting.

Beaverton PAL Boxing is a renowned gym located at 7475 Southwest Oleson Road in Portland, Oregon. This institution focuses on promoting health and fitness through the sport of boxing. With a team of experienced trainers and state-of-the-art facilities, Beaverton PAL Boxing offers a welcoming environment for individuals of all skill levels to improve their physical fitness, learn self-defense techniques, and build confidence. Whether you're a beginner looking to try something new or an experienced boxer seeking to further develop your skills, Beaverton PAL Boxing has something to offer for everyone. Join us today and start your journey towards a healthier and stronger you.

Yong-In Tae Kwon Do is a renowned martial arts institution located at 7365 Southwest Barnes Road in Portland, Oregon. Specializing in the practice of Tae Kwon Do, this health-focused establishment offers a range of classes and programs for all ages and skill levels. With a team of experienced instructors, students can expect to improve their physical fitness, mental discipline, and self-defense skills in a supportive and inclusive environment. Whether you are a beginner looking to learn the basics or an advanced practitioner aiming to hone your techniques, Yong-In Tae Kwon Do is the perfect place to achieve your goals and unleash your full potential.

10th Planet Jiu Jitsu Tigard is a premier health institution located at 9225 Southwest Hall Boulevard in Tigard, Oregon, United States. Our facility offers world-class jiu jitsu training for all skill levels, from beginners to advanced practitioners. Our experienced instructors provide personalized instruction in a supportive and welcoming environment. Whether you are looking to improve your physical fitness, learn self-defense techniques, or compete in tournaments, 10th Planet Jiu Jitsu Tigard has everything you need to reach your goals. Join us and experience the benefits of this dynamic martial art firsthand.

Impact Jiu Jitsu, located in Beaverton, Oregon, is a premier gym focused on promoting health and well-being through the practice of Brazilian Jiu Jitsu. Our experienced instructors provide top-notch training in a supportive and encouraging environment for students of all levels. Whether you are a beginner looking to learn self-defense skills or a seasoned practitioner aiming to improve your technique, Impact Jiu Jitsu has something to offer for everyone. Join us at 10720 Southwest Beaverton Hillsdale Highway and experience the transformative power of Jiu Jitsu.

The Black Dog Jiu-Jitsu Company is a premier health institution located at 25 South State Street in Lake Oswego, Oregon, United States. Specializing in the art of Jiu-Jitsu, our team of skilled instructors provide top-notch training and guidance to help individuals improve their physical fitness, mental focus, and self-defense skills. Whether you are a beginner looking to learn the basics or an experienced practitioner seeking to refine your techniques, our welcoming and supportive environment is the perfect place for you to achieve your goals. Join us at The Black Dog Jiu-Jitsu Company and unleash your full potential today!

Shudokan Judo is a renowned institution located on Southeast Harney Drive in Portland, Oregon, United States. Specializing in the martial art of Judo, this institution offers a unique approach to physical fitness and self-defense. With a focus on health and wellness, Shudokan Judo provides a supportive and motivating environment for individuals of all ages and skill levels to learn and practice the art of Judo. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply challenge yourself in a new way, Shudokan Judo is the perfect place for you. Join us today and experience the benefits of Judo training for yourself.

Northwest Bujinkan is a health institution located at 11830 Kerr Parkway in Lake Oswego, Oregon. We offer classes in the ancient Japanese martial art of Bujinkan Budo Taijutsu, focusing on self-defense techniques and physical fitness. Our experienced instructors provide a supportive and engaging environment for students of all skill levels. Join us at Northwest Bujinkan to improve your physical and mental well-being while learning valuable self-defense skills.

Ketzal Martial Arts is a premier health institution located at 17777 Pilkington Road in Lake Oswego, Oregon, United States. Our facility offers a wide range of martial arts classes for all ages and skill levels, aimed at improving physical fitness, mental focus, and self-defense techniques. Our experienced instructors are dedicated to helping students achieve their goals and reach their full potential. Join us at Ketzal Martial Arts and experience the transformative power of martial arts training.

Capoeira Oregon - Body of Brazil is a health institution located at 3205 Southwest Cedar Hills Boulevard in Beaverton, Oregon. Specializing in the Brazilian martial art of Capoeira, this institution offers classes and workshops for individuals looking to improve their physical fitness and mental well-being. With experienced instructors and a welcoming atmosphere, Capoeira Oregon provides a unique and engaging way to stay active and healthy. Join us today and experience the benefits of this dynamic and culturally rich practice.

Tae Kwon Karate Center is a premier martial arts institution located at 3503 North Mississippi Avenue in Portland, Oregon. Our center specializes in teaching the ancient Korean martial art of Tae Kwon Do, focusing on physical fitness, self-defense, and mental discipline. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential in a safe and supportive environment. Whether you are looking to improve your physical health, learn self-defense techniques, or simply challenge yourself mentally, Tae Kwon Karate Center is the perfect place for you. Join us today and start your journey towards a healthier mind and body.

Enso Jiu Jitsu Portland is a premier health institution located in the heart of Portland, Oregon. Our dedicated team of experienced instructors offers top-notch jiu jitsu training for individuals of all skill levels. Whether you are a beginner looking to learn the fundamentals or an advanced practitioner seeking to refine your techniques, Enso Jiu Jitsu Portland has a program for you. Our state-of-the-art facility at 2335 Northwest 23rd Place provides a safe and welcoming environment for students to improve their physical fitness, mental focus, and self-defense skills. Join us at Enso Jiu Jitsu Portland and start your journey towards a healthier and more confident you.

Summit Wushu Academy is a premier health institution located in Clackamas, Oregon. Our academy offers top-notch training in the ancient Chinese martial art of Wushu, promoting physical fitness, mental discipline, and overall well-being. Our experienced instructors provide personalized instruction to students of all skill levels, from beginners to advanced practitioners. Join us at 11525 Oregon 212 and embark on a journey towards improved health and mastery of Wushu.

Corvallis Karate School is a premier martial arts institution located in the heart of Corvallis, Oregon. Our school is dedicated to promoting physical fitness, mental discipline, and self-defense skills through the practice of traditional karate. Our experienced instructors provide expert guidance and support to students of all ages and skill levels. Whether you are looking to improve your fitness, build confidence, or learn practical self-defense techniques, Corvallis Karate School is the perfect place for you. Join us at 311 Northwest 6th Street and start your martial arts journey today!

Force of One Martial Arts is a premier health institution located at 2680 Southwest 3rd Street in Corvallis, Oregon. Our dedicated team of experienced instructors offers a variety of martial arts classes for all ages and skill levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while gaining confidence, Force of One Martial Arts has something for everyone. Join us and become part of a supportive community that is committed to helping you reach your health and wellness goals.

Golden Naga Martial Arts Center is a premier health institution located in Corvallis, Oregon. Our center specializes in teaching traditional martial arts techniques, promoting physical fitness, mental well-being, and self-defense skills. With a focus on discipline, respect, and personal growth, our experienced instructors provide top-notch training in a welcoming and supportive environment. Come join us at 857 Southwest Western Boulevard and unleash your inner warrior at Golden Naga Martial Arts Center.

Precision Martial Arts is a health institution located at 255 Southwest Madison Avenue in Corvallis, Oregon, United States. We offer quality, professional martial arts instruction for the whole family. Whether you're a complete beginner or a seasoned competitor, we have classes for everyone. Our Brazilian Jiu Jitsu classes focus on take-downs and ground fighting, perfect for self-defense or sport. We also offer Capoeira classes, a unique blend of martial techniques, music, and tradition. Our integrated striking classes combine elements of various martial arts for self-defense and fitness.

The US Taekwondo College in Eugene, Oregon is a premier institution dedicated to promoting health and wellness through the practice of Taekwondo. Our experienced instructors provide top-notch training in this traditional Korean martial art, helping students of all ages and skill levels improve their physical fitness, mental discipline, and self-defense abilities. Located at 451 West 11th Avenue, our state-of-the-art facility offers a welcoming and supportive environment for individuals looking to enhance their overall well-being. Join us at the US Taekwondo College and start your journey towards a healthier, more empowered you.

Aikido of Eugene is a health institution located at 795 Almaden Street in Eugene, Oregon. Our mission is to promote physical and mental well-being through the practice of Aikido, a Japanese martial art focused on self-defense techniques and harmonious movement. Our experienced instructors provide a safe and supportive environment for students of all ages and skill levels to learn and grow. Join us at Aikido of Eugene to improve your fitness, flexibility, and overall health while cultivating a sense of peace and mindfulness.

Leung Martial Arts, located at 1331 West 7th Avenue in Eugene, Oregon, is a health-focused institution offering instruction in traditional Chinese martial arts. With a strong emphasis on Wing Chun Kung Fu, Lan Shou Kung Fu, and Yang and Chen styles of Tai Chi Chuan, Leung Martial Arts provides a comprehensive training experience for students of all levels. In addition to regular kids classes and Qi Gong training, the institution also hosts annual workshops and opportunities for students to train with top Kung Fu and Tai Chi masters from around the world. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply immerse yourself in the rich traditions of Chinese martial arts, Leung Martial Arts has something to offer for everyone.

Duer's ATA Martial Arts, located at 2160 West 11th Avenue in Eugene, Oregon, is a health institution that offers a variety of programs for children and teens. The Tigers program is designed to help children develop essential skills that can be applied to all areas of life, all while having fun and socializing. The Karate for Kids program, for ages 8-13, focuses on building self-discipline and confidence in each student. For teens, the high-energy classes not only keep them excited and motivated, but also instill respect and discipline to become future leaders. Senior Master Russ Duer, with over 30 years of experience, is a passionate instructor who blends various self-defense methods into the Songahm Taekwondo curriculum. Each technique builds on the last in a developmental program tailored to the individual student. Duer's ATA offers a comprehensive style that makes learning even the most complicated techniques easy and fun.

Eugene Aikikai is a health institution located at 870 West 2nd Avenue in Eugene, Oregon, United States. We specialize in the practice of Aikido, a Japanese martial art that focuses on self-defense techniques and physical fitness. Our experienced instructors provide expert guidance to students of all levels, helping them improve their strength, flexibility, and overall well-being. Join us at Eugene Aikikai and discover the transformative power of Aikido in a welcoming and supportive environment.

McKenzie Martial Arts is a health institution located at 125 Silver Lane in Eugene, Oregon, United States. This Certified Gracie Jiu-Jitsu Training Center is independently owned and operated, offering classes in Gracie Jiu-Jitsu®, Gracie Combatives®, Gracie Bullyproof®, and Women Empowered®. As a Certified Gracie Jiu-Jitsu Training Center®, they are licensed to use these registered trademarks from Gracie University. Join us at McKenzie Martial Arts to learn self-defense techniques and improve your overall health and well-being.

Art of War Mixed Martial Arts and Fitness is a premier health institution located in Eugene, Oregon. Our facility at 164 West Broadway offers a unique combination of martial arts training and fitness classes to help individuals achieve their health and wellness goals. Our experienced instructors provide top-notch instruction in various martial arts disciplines, including Brazilian Jiu-Jitsu, Muay Thai, and boxing. In addition to martial arts training, we also offer a variety of fitness classes to help improve strength, endurance, and overall health. Whether you are looking to learn self-defense techniques, get in shape, or simply have fun while working out, Art of War Mixed Martial Arts and Fitness has something for everyone. Join us today and experience the benefits of our comprehensive health and wellness programs.

Jujitsu-Do Martial Art Center, located at 2490 Hilyard Street in Eugene, Oregon, is a health-focused institution dedicated to the practice of the ancient Japanese art of unarmed self-defense. Founded by Professor Henry S. Okazaki in the 1920s, Danzan Ryu Jujitsu is a comprehensive martial art system that emphasizes technique over strength and aggression. The curriculum includes a variety of techniques such as escapes, joint locks, strikes, throws, and weapon defense. At Jujitsu-Do, we believe in the transformative power of Jujitsu as a means of self-improvement and self-actualization. With a focus on deepening our understanding and perfecting our practice of the art, we strive for self-mastery, inner peace, health, and happiness. Our training program is suitable for individuals of all sizes, ages, and physical conditions, making it a health-enhancing activity for everyone.

Bigfoot Tactical Martial Arts, located at 2385 West 11th Avenue in Eugene, Oregon, is a health institution offering a cross-training program for experienced martial artists. Grandmaster Brian Oakes, a 9th-degree black belt with over 40 years of experience, leads the classes. The institution focuses on teaching Kenpo, a martial art that combines traditional forms with modern techniques from various styles like Jeet Kune Do, Muay Thai, and boxing. The classes at Bigfoot Tactical Martial Arts are safe, respectful, and honest, providing students with a broad understanding of martial arts history and traditions. The facility is equipped with padded floors, heavy bags, speed bags, wooden dummies, mirrors, and other training aids. Additionally, the institution shares its space with Red Tiger Kung Fu, creating a strong martial arts community.

Family Karate Center is a premier martial arts institution located at 577 River Road in Eugene, Oregon. Our center offers a variety of karate classes for individuals of all ages and skill levels, with a focus on promoting physical fitness, self-discipline, and self-defense techniques. Our experienced instructors are dedicated to helping families achieve their health and wellness goals through the practice of karate. Join us at Family Karate Center and start your journey towards a healthier and more confident lifestyle.

Central Martial Arts is a premier health institution located at 386 Main Street in Independence, Oregon. Our facility offers a wide range of martial arts classes for all ages and skill levels, including karate, taekwondo, and self-defense. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-confidence through the practice of martial arts. Whether you are looking to learn self-defense techniques or simply want to stay in shape, Central Martial Arts is the perfect place for you. Join us today and start your journey towards a healthier and more empowered lifestyle.

Gracie Jiu Jitsu Eugene is a premier health institution located at 125 Silver Lane in Eugene, Oregon, United States. Specializing in the art of Brazilian Jiu Jitsu, our trained instructors offer top-notch classes for all levels of experience. Whether you are a beginner looking to learn self-defense techniques or an advanced practitioner seeking to improve your skills, Gracie Jiu Jitsu Eugene has something for everyone. Join us and experience the benefits of this martial art, including improved physical fitness, mental focus, and self-confidence. Come visit us today and start your journey towards a healthier lifestyle!