TOP 30 Self care techniques in New York City, New York

Welcome to Elana D. Helfenbaum-Kun, PSYD, a trusted provider of psychological services located in the heart of Bay Shore, New York. Dedicated to fostering mental well-being, Dr. Helfenbaum-Kun offers compassionate and professional care tailored to meet the unique needs of each individual. Specializing in a range of therapeutic services, including individual counseling and psychological assessments, Dr. Helfenbaum-Kun is committed to helping clients navigate life's challenges with resilience and confidence. Whether you're seeking support for anxiety, depression, relationship issues, or personal growth, you will find a safe and welcoming environment where your mental health is the top priority. Discover a path to a healthier, more fulfilling life at Elana D. Helfenbaum-Kun, PSYD. Contact us today to schedule an appointment and take the first step toward positive change.

Welcome to Joyce Prigerson, MSW, your trusted partner in health and well-being located in the heart of Bay Shore, New York. At our practice, we are dedicated to providing compassionate and professional mental health services tailored to meet the unique needs of each individual. With a focus on fostering emotional resilience and personal growth, Joyce Prigerson, MSW, brings years of experience and expertise in social work to help you navigate life's challenges. Conveniently situated at 914 Gardiner Drive, our welcoming environment offers a safe space for healing and self-discovery. Whether you're seeking support for stress management, relationship issues, or personal development, we are here to guide you on your journey towards a healthier, more fulfilling life. Contact us today to learn more about our services and how we can support your mental health needs.

Welcome to South Bay Movement & Wellness, your premier destination for holistic health and well-being in West Islip, New York. Conveniently located at 248 Union Boulevard, our center is dedicated to providing a comprehensive range of services designed to enhance your physical, mental, and emotional health. At South Bay Movement & Wellness, we believe in a personalized approach to wellness that caters to the unique needs of each individual. Our team of experienced professionals is committed to guiding you on your journey to optimal health through a variety of services, including physical therapy, chiropractic care, massage therapy, and fitness classes.

Welcome to ACCESS PT | Physical Therapy, your premier destination for comprehensive physical therapy services in West Islip, NY. Located at 1111 Montauk Highway, West Islip, New York 11795, we are dedicated to empowering your journey towards a pain-free, active lifestyle. Our expert team of highly-trained therapists employs evidence-based techniques to deliver customized physical therapy services that are tailored to your unique needs and goals. At ACCESS PT, we understand the importance of addressing your physical therapy needs promptly to prevent complications and enhance your quality of life. Our clinic offers a wide range of services, including manual therapy, sports medicine, and post-surgical care, ensuring that you receive the most effective treatment for your condition.

Welcome to The Balance Health and Wellness Center, your holistic sanctuary located in the heart of Lindenhurst, New York. Nestled at 672 North Wellwood Avenue, our center is dedicated to promoting overall well-being and helping you achieve a balanced lifestyle. We offer a comprehensive range of health services designed to nurture your mind, body, and spirit. At The Balance Health and Wellness Center, we believe in a personalized approach to health. Our team of experienced professionals is committed to providing customized care tailored to your unique needs. Whether you're seeking stress relief, improved physical fitness, or guidance on nutritional wellness, we are here to support your journey towards optimal health.

Welcome to Alluring Age, your premier destination for comprehensive health and wellness services in West Islip, New York. Conveniently located at 400 Montauk Highway, our facility is dedicated to helping you achieve optimal health and vitality at any age. At Alluring Age, we believe in a holistic approach to well-being, offering a wide range of personalized services designed to rejuvenate your mind, body, and spirit. Our team of experienced professionals is committed to providing exceptional care tailored to your unique needs. Whether you're seeking guidance on nutrition, fitness, stress management, or overall lifestyle improvements, we are here to support you every step of the way. Our state-of-the-art facility is equipped with the latest technology and amenities to ensure a comfortable and effective experience.

Welcome to Wellness Center For Life, your premier destination for holistic health and well-being located at 640 Montauk Highway, Copiague, New York. At Wellness Center For Life, we are dedicated to providing a serene and nurturing environment where you can embark on a journey towards optimal health. Our expert team of practitioners offers a wide range of services designed to rejuvenate your mind, body, and spirit, including personalized wellness programs, therapeutic massages, acupuncture, and yoga classes. We believe in a comprehensive approach to health, focusing not only on treating symptoms but also on enhancing overall well-being and preventing future ailments. Our state-of-the-art facility is equipped with the latest in wellness technology, ensuring you receive the highest quality care tailored to your individual needs.

Welcome to Country Cottage Mental Health Counseling, your serene sanctuary for mental well-being located in the heart of Manorville, New York. Nestled at 355 Woodland Avenue, our practice offers a tranquil country setting that promotes healing and introspection. We specialize in providing compassionate and personalized mental health services tailored to meet the unique needs of each individual. Our team of experienced and licensed counselors is dedicated to supporting you on your journey toward improved mental health and overall well-being. Whether you're dealing with anxiety, depression, or seeking guidance through life's transitions, we are here to help. At Country Cottage Mental Health Counseling, we believe in the power of a supportive and nurturing environment to foster growth and resilience. Discover a path to a healthier mind and a more fulfilling life with us. Contact us today to schedule an appointment and take the first step towards a brighter future.

Welcome to Moriches Den, your premier destination for holistic health and wellness located in the heart of Center Moriches, New York. Nestled at 760 Montauk Highway, our serene and welcoming space is dedicated to nurturing your mind, body, and spirit. At Moriches Den, we offer a diverse range of health services tailored to meet your unique needs. Whether you're seeking stress relief, improved physical health, or a deeper sense of well-being, our expert practitioners are here to guide you on your journey to optimal health. Explore our various wellness programs, indulge in rejuvenating treatments, and embrace a healthier lifestyle with us. Visit Moriches Den today and take the first step towards a more balanced and vibrant life.

Welcome to Holístico Wellness, your sanctuary for holistic health and healing, located at 335 Osprey Nest Road, Greenport, New York 11944. Our practice is dedicated to providing exceptional care through Acupuncture and Chinese Medicine, led by our experienced acupuncturists, Deborah Stotzky M.S., L.Ac. and Laura Perry M.S., L.Ac. With over 30 years of combined expertise, Deborah and Laura are committed to helping you achieve optimal well-being through personalized treatment plans. At Holístico Wellness, we offer a wide range of therapeutic services, including acupuncture, cupping, gua sha, moxibustion, hot stone meridian therapy, and the application of essential oils. Our practitioners specialize in tendino-muscular and myofascial release techniques, utilizing Trigger Point release methods for fast-acting and long-lasting pain relief. Whether you are seeking solutions for physical, emotional, or spiritual concerns, we are here to support your journey to health.

Welcome to Greenport Pilates Yoga and Wellness Corp, your ultimate destination for holistic health and artistic inspiration in the heart of Greenport, New York. Conveniently located at 308 Front Street, our unique establishment blends the worlds of fitness, wellness, and art to provide a truly enriching experience for all our visitors. At Greenport Pilates Yoga and Wellness Corp, we offer a diverse range of classes and services designed to nurture your mind, body, and spirit. Our state-of-the-art gym facilities are equipped to support your fitness journey, whether you're a seasoned athlete or just starting out. Explore the calming and restorative benefits of our yoga and Pilates classes, led by experienced instructors who are passionate about helping you achieve your wellness goals.

Welcome to Kathleen Lynch, Licensed Massage Therapist, your serene escape nestled in the heart of Shelter Island, New York. At this tranquil oasis, we are dedicated to enhancing your well-being through the art of therapeutic massage. Kathleen Lynch, a highly skilled and compassionate therapist, offers a personalized approach to cater to your unique needs, ensuring a rejuvenating experience for both body and mind. Whether you are seeking relief from chronic pain, stress reduction, or simply a moment of relaxation, Kathleen’s extensive expertise in various massage techniques guarantees a tailored session designed to meet your goals. From Swedish and deep tissue to hot stone and prenatal massage, each treatment is crafted to promote healing and restore balance.

Welcome to Family Chiropractic Office: Dr. James Hinsch, your trusted destination for holistic health and wellness in Shelter Island, New York. Conveniently located at 57 North Ferry Road, our practice is dedicated to providing personalized chiropractic care for individuals and families in our community. Dr. James Hinsch, a seasoned chiropractor with years of experience, is committed to helping you achieve optimal health through natural and non-invasive methods. Whether you are seeking relief from chronic pain, recovering from an injury, or looking to enhance your overall well-being, our comprehensive approach is tailored to meet your unique needs.

Welcome to Desiree I. Reese, LCSW, PLLC, where your mental health and well-being are our top priorities. Located at 1560 Youngs Avenue in the serene town of Southold, New York, our practice is dedicated to providing compassionate and personalized mental health care to individuals and families in our community. As a licensed clinical social worker, Desiree I. Reese specializes in offering a range of therapeutic services tailored to meet the unique needs of each client. Whether you are seeking support for anxiety, depression, relationship challenges, or life transitions, we are here to guide you on your journey toward healing and personal growth.

Welcome to Therapy, your premier health and wellness destination located in the serene setting of Shelter Island, New York. Nestled at 2 Burro Hall Lane, Therapy offers a holistic approach to well-being, designed to rejuvenate your mind, body, and spirit. At Therapy, we understand the demands of modern life and the importance of taking time for self-care. Our team of experienced professionals is dedicated to providing personalized services tailored to meet your unique needs. Whether you're seeking stress relief, recovery from physical ailments, or simply a moment of relaxation, our range of therapies is crafted to help you achieve your health goals.

Welcome to Alternative Healing Arts Acupuncture, your serene sanctuary for holistic health and wellness located in the heart of Southold, New York. Nestled at 1235 Youngs Avenue, our practice is dedicated to providing a natural pathway to healing through the ancient art of acupuncture. Our skilled practitioners are committed to enhancing your well-being by harnessing the body's innate ability to heal itself. At Alternative Healing Arts Acupuncture, we offer personalized treatment plans designed to address a wide range of health concerns, from chronic pain and stress relief to improving sleep and boosting overall vitality. Our tranquil and welcoming environment provides the perfect setting for relaxation and rejuvenation, allowing you to embark on a journey towards better health and balance.

Welcome to Joseph Cowley LCSW-R Located in the heart of Southold, New York, Joseph Cowley LCSW-R is dedicated to providing compassionate and professional mental health services to individuals and families in our community. With a convenient location at 53610 Main Road, our practice offers a welcoming and supportive environment where clients can explore their personal challenges and work towards achieving emotional well-being.

Welcome to the practice of Louise A. Abitbol, LCSW, where compassionate care meets professional expertise. Located at 11 White Birch Road, Shelter Island, New York, our practice is dedicated to supporting your mental and emotional well-being. As a licensed clinical social worker, Louise A. Abitbol brings years of experience and a deep commitment to helping individuals, couples, and families navigate life’s challenges. We offer a safe and nurturing environment for therapy, where you can explore personal growth, overcome obstacles, and achieve a healthier, more fulfilling life. Whether you are dealing with anxiety, depression, relationship issues, or life transitions, our tailored therapeutic approaches are designed to meet your unique needs. Discover a path to well-being and resilience with Louise A. Abitbol, LCSW. Contact us today to schedule an appointment and take the first step towards a brighter future.

Welcome to Xavier Amador, your trusted partner in health and wellness located in the heart of Peconic, New York. Situated at 29 Peconic Lane, our practice is dedicated to providing exceptional health services tailored to meet the unique needs of our community. At Xavier Amador, we believe in a holistic approach to health, emphasizing the importance of physical, mental, and emotional well-being. Our team of experienced professionals is committed to delivering personalized care in a warm and welcoming environment. Whether you're seeking preventive care, treatment for a specific condition, or guidance on maintaining a healthy lifestyle, we are here to support you every step of the way. We pride ourselves on using the latest techniques and evidence-based practices to ensure you receive the highest quality of care.

Welcome to the practice of Joan Truglio, LCSW, where compassionate care and professional expertise come together to support your mental health and well-being. Located at 1525 Wunneweta Road in the serene town of Cutchogue, New York, Joan Truglio is a licensed clinical social worker dedicated to providing personalized therapeutic services tailored to meet your individual needs. At our practice, we understand that navigating life's challenges can be overwhelming, and seeking help is a courageous first step. Joan Truglio brings years of experience in mental health care, offering a safe and nurturing environment where you can explore your thoughts and feelings without judgment. Whether you're dealing with anxiety, depression, relationship issues, or any other life stressors, we are here to listen and guide you towards a healthier, more balanced life.

Welcome to Be Clear Communications, your trusted partner in health and wellness located in the heart of Sag Harbor, New York. At Be Clear Communications, we specialize in providing top-notch medical services with a focus on comprehensive patient care and clear communication. Our dedicated team of healthcare professionals is committed to ensuring you receive the highest standard of medical attention tailored to your individual needs. We understand the importance of clear and effective communication in healthcare, which is why we prioritize listening to our patients and providing information in a way that is easy to understand. Whether you are visiting for a routine check-up or seeking specialized medical advice, you can trust us to guide you through your healthcare journey with empathy and expertise.

Welcome to SHIMA, your trusted destination for holistic health and wellness in Sag Harbor. Located at 34 Bay Street, Sag Harbor, New York 11963, our mission is to enrich the lives of our community through the power of Complementary and Alternative Medicine. At SHIMA, we are unwavering in our commitment to providing safe and effective health solutions tailored to meet the unique needs of Sag Harbor and the surrounding East End communities. Our dedicated team of practitioners is here to guide you on a journey towards optimal well-being, ensuring that our purpose and integrity remain at the heart of everything we do. Experience the difference at SHIMA, where your health is our priority.

Welcome to the practice of Dr. William J. Discipio, PhD, where your health and well-being are our top priorities. Located conveniently at 112 Hampton Street in the heart of Sag Harbor, New York, Dr. Discipio offers expert care and compassionate support tailored to meet your individual health needs. With a deep commitment to advancing your overall wellness, Dr. Discipio combines years of experience with a personalized approach to ensure that each patient receives the highest quality care. Whether you are seeking guidance for mental health, stress management, or other health-related concerns, Dr. Discipio is dedicated to helping you achieve a healthier, more balanced life. Visit us today and take the first step towards a better you.

Welcome to Jasmine Escape Mobile Massage, your premier destination for relaxation and rejuvenation in Sag Harbor, New York. Conveniently located at 8 Main Street, we bring the luxury and tranquility of a spa experience directly to your doorstep. Our team of skilled and certified massage therapists specializes in a variety of techniques, including Swedish, deep tissue, hot stone, and aromatherapy massages, tailored to meet your unique needs and preferences. At Jasmine Escape, we are committed to enhancing your well-being through personalized treatments that promote relaxation, relieve stress, and restore balance to your body and mind. Whether you're seeking relief from chronic pain, looking to unwind after a busy week, or celebrating a special occasion, our mobile massage services offer the perfect solution in the comfort of your own home or vacation rental.

Welcome to Anna-Marie Wellins, your trusted partner in holistic health and wellness located in the serene surroundings of Sag Harbor, New York. Situated at 3330 Noyack Road, our practice is dedicated to nurturing your well-being through a comprehensive range of personalized health services. At Anna-Marie Wellins, we believe in the power of a balanced lifestyle and the importance of addressing the mind, body, and spirit as a whole. Our experienced practitioners are committed to providing compassionate care and tailored solutions to meet your unique needs. Whether you're seeking stress relief, improved vitality, or a path to overall wellness, Anna-Marie Wellins is here to support your journey. Discover the transformative potential of holistic health at our tranquil Sag Harbor location, where your health and happiness are our top priority. Visit us today and take the first step towards a healthier, more fulfilling life.

Welcome to Catherine Duffy Health, your premier destination for holistic wellness in the heart of Sag Harbor, New York. Conveniently located at 3330 Noyack Road, we are committed to enhancing your well-being through a comprehensive range of health services tailored to meet your individual needs. At Catherine Duffy Health, we believe in a personalized approach to health and wellness. Our team of experienced professionals is dedicated to providing you with the highest quality care in a warm and welcoming environment. Whether you are seeking guidance on nutrition, stress management, or overall lifestyle improvements, we offer a variety of services designed to support your journey to optimal health.

Welcome to Molly Piekut, your premier destination for holistic health and wellness located in the serene setting of Sag Harbor, New York. Situated at 3330 Noyack Road, our practice is dedicated to nurturing your well-being through a range of personalized health services designed to rejuvenate the mind, body, and spirit. At Molly Piekut, we believe in a comprehensive approach to health, offering tailored solutions that align with your unique needs and lifestyle. Our experienced team of health professionals is committed to providing exceptional care, utilizing the latest techniques and holistic practices to ensure you achieve optimal health outcomes.

Welcome to Mindful Massage, your sanctuary for relaxation and rejuvenation located at 47 Shadyrest Drive, Sag Harbor, New York. Nestled in the heart of this charming town, our health-focused business is dedicated to providing a serene and tranquil environment where you can escape the stresses of everyday life. At Mindful Massage, we specialize in a variety of therapeutic techniques designed to enhance your physical and mental well-being. Our skilled practitioners are committed to tailoring each session to meet your individual needs, ensuring a personalized experience that promotes healing and balance. Whether you are seeking relief from tension, improved circulation, or simply a moment of peace, our services are crafted to deliver the utmost care and attention.

Welcome to Mattituck Mental Wellness, your trusted partner in fostering mental health and well-being. Conveniently located at 11700 Main Road, Mattituck, New York, our practice is dedicated to providing compassionate and personalized care to individuals seeking support for their mental health journey. At Mattituck Mental Wellness, we understand that mental health is a vital component of overall wellness. Our team of experienced and caring professionals is committed to offering comprehensive mental health services, tailored to meet the unique needs of each patient. Whether you're dealing with anxiety, depression, stress, or other mental health concerns, we are here to support you every step of the way.

Welcome to Nyla C. Lamm, LCSW, your trusted partner in mental health and wellness located in the heart of Laurel, New York. At our practice, we are dedicated to providing compassionate and personalized care to help you navigate life's challenges and achieve a balanced, fulfilling life. Conveniently situated at 4150 Aldrich Lane, our serene and welcoming environment is designed to make you feel comfortable and supported from the moment you walk through our doors. As a licensed clinical social worker, Nyla C. Lamm brings years of experience and a deep commitment to helping individuals, couples, and families overcome obstacles and thrive.