Self care techniques in setauket east setauket in New York

Welcome to Self Compassion Therapy, your sanctuary for healing and personal growth located in the heart of Setauket-East Setauket, New York. Situated at 47 New York 25A, our practice is dedicated to nurturing your mental and emotional well-being through compassionate, evidence-based therapeutic techniques. At Self Compassion Therapy, we believe that healing begins with understanding and kindness towards oneself. Our team of experienced and empathetic therapists is committed to providing a safe, supportive environment where you can explore your thoughts and feelings without judgment. We offer a range of services tailored to meet your unique needs, including individual therapy, couples counseling, and group workshops.

Welcome to Alchemy Martial Arts and Fitness of Setauket, your premier destination for health and wellness located at 274 Main Street, Setauket-East Setauket, New York. Our facility is dedicated to transforming lives through the art of martial arts and comprehensive fitness programs. Whether you're a beginner looking to start your fitness journey or an experienced athlete aiming to enhance your skills, our expert instructors are here to guide and inspire you every step of the way. At Alchemy Martial Arts and Fitness, we offer a diverse range of classes tailored to meet the needs of all ages and fitness levels. From traditional martial arts disciplines to modern fitness routines, our programs are designed to promote physical strength, mental resilience, and overall well-being. Our welcoming community provides a supportive environment where you can achieve your personal goals, improve your health, and build confidence.

Welcome to Nail Trends, your premier beauty salon located in the heart of Setauket-East Setauket, New York. Nestled at 1373 New York 25A, our salon offers a serene and luxurious escape where you can indulge in a wide range of nail and beauty services. Our talented team of experienced professionals is dedicated to providing you with the highest level of care, ensuring you leave feeling pampered and rejuvenated. At Nail Trends, we specialize in the latest nail art and design, offering everything from classic manicures and pedicures to intricate nail art and gel extensions. We use only the finest quality products to ensure long-lasting results and the health of your natural nails. Our relaxing atmosphere and attention to detail make every visit a delightful experience.

Welcome to Oriental Therapeutic Massage & Foot Reflexology Spa, your sanctuary for relaxation and rejuvenation located in the heart of Setauket-East Setauket, New York. Nestled at 224 Main Street, our spa offers a serene escape from the hustle and bustle of everyday life, providing a tranquil environment where you can unwind and recharge. At Oriental Therapeutic Massage & Foot Reflexology Spa, we specialize in a wide range of health and wellness services designed to promote overall well-being and balance. Our expert therapists are trained in traditional and modern techniques, ensuring a personalized experience that caters to your unique needs. Whether you're seeking relief from stress, muscle tension, or simply looking to indulge in some well-deserved pampering, our comprehensive menu of services has something for everyone.

Welcome to Accurate Healing Massage Therapy, your sanctuary for relaxation and rejuvenation, conveniently located at 47 New York 25A, Setauket-East Setauket, New York. As a premier beauty salon, health, and spa destination, we are dedicated to providing a holistic approach to wellness, ensuring every visit leaves you feeling refreshed and revitalized. Our team of skilled and certified massage therapists specializes in a variety of therapeutic techniques designed to alleviate stress, reduce pain, and enhance overall well-being. Whether you seek the soothing touch of a Swedish massage, the targeted relief of deep tissue therapy, or the gentle relaxation of a hot stone massage, our personalized treatments cater to your unique needs.

Welcome to North Shore Therapeutic Massage & Wellness, your sanctuary for relaxation and rejuvenation located in the heart of Setauket-East Setauket, New York. Nestled at 690 New York 25A, our serene and inviting space offers a holistic approach to wellness, designed to help you unwind and restore balance to your body and mind. At North Shore Therapeutic Massage & Wellness, we are dedicated to providing personalized care through a wide range of therapeutic services. Our experienced and licensed massage therapists specialize in various techniques, including Swedish, deep tissue, hot stone, and prenatal massages, each tailored to meet your unique needs and preferences. Whether you're seeking relief from chronic pain, stress reduction, or simply a relaxing escape, our team is committed to delivering exceptional service and enhancing your overall well-being.

Welcome to Sunshine Skincare, your premier destination for rejuvenation and relaxation located in the heart of Setauket-East Setauket, New York. Nestled at 100 North Country Road, our beauty salon and spa offers a serene escape from the hustle and bustle of everyday life. At Sunshine Skincare, we are dedicated to enhancing your natural beauty and promoting overall health through our array of luxurious treatments and services. Our highly skilled and experienced team of professionals is committed to providing personalized care that caters to your unique needs. Whether you're seeking a revitalizing facial, a soothing massage, or an invigorating body treatment, we have something for everyone. Our spa environment is designed to promote tranquility and peace, ensuring that every visit leaves you feeling refreshed and renewed.

Welcome to Body & Mind Aesthetic, your premier destination for holistic wellness and rejuvenation, located at 4 Driftwood Lane, Setauket-East Setauket, New York. Our serene spa offers a harmonious blend of modern health treatments and traditional spa therapies designed to nurture both body and mind. At Body & Mind Aesthetic, we believe in providing personalized experiences that cater to your unique needs, ensuring you leave feeling revitalized and balanced. Our range of services includes rejuvenating facials, therapeutic massages, detoxifying body treatments, and wellness consultations, all delivered by our team of highly skilled and compassionate practitioners. Whether you are seeking relaxation, healing, or a transformative experience, our tranquil environment and luxurious amenities provide the perfect backdrop for your journey to wellness.

Welcome to Spa Belle Meade, your serene sanctuary nestled in the heart of Setauket-East Setauket, New York. Located at 179 North Belle Mead Avenue, our spa offers a tranquil escape from the hustle and bustle of everyday life. At Spa Belle Meade, we believe in the power of relaxation and rejuvenation, providing a wide range of luxurious treatments designed to soothe the mind, body, and spirit. Our experienced therapists are dedicated to delivering personalized care through a variety of services, including therapeutic massages, revitalizing facials, and holistic body treatments. Each experience is tailored to meet your individual needs, ensuring you leave feeling refreshed and revitalized.

Welcome to Kathleen D. Oitzinger, PhD, a trusted health practice dedicated to enhancing your well-being and mental health. Conveniently located at 26 Chestnut Avenue, Setauket-East Setauket, New York, we offer a serene and supportive environment for individuals seeking professional psychological services. Dr. Kathleen D. Oitzinger is a highly qualified and compassionate psychologist committed to providing personalized care tailored to your unique needs. With a focus on holistic health and evidence-based practices, we aim to empower you on your journey towards mental clarity and emotional resilience. Whether you're facing stress, anxiety, depression, or life transitions, our practice is here to support and guide you towards a healthier, more fulfilling life. Contact us today to schedule an appointment and take the first step towards a brighter future.

Welcome to Jessica Carlucci Counseling Located at 28 Jones Street, Setauket-East Setauket, New York, Jessica Carlucci Counseling is dedicated to supporting your mental and emotional well-being. Life's challenges can leave us feeling out of balance and uncertain about the future. Whether it's pain, confusion, difficult emotions, or a sense that things just aren't right, therapy can be a transformative step towards healing and clarity.

Welcome to Long Island Mental Health & Wellness, your trusted partner located at 100 South Jersey Avenue, Setauket-East Setauket, New York. We specialize in providing comprehensive mental health services for children, teens, and young adults, focusing on enhancing social competence and emotional well-being. Our dedicated team of experienced therapists offers a variety of group sessions aimed at developing and improving social skills across all ages. Whether you're seeking support for Autism Spectrum Disorder (ASD), OCD, ADHD, anxiety, depression, or common behavioral difficulties, our personalized approach ensures compassionate care tailored to your unique needs.

Welcome to Celeste C. Rice, MPT, your premier destination for personalized physiotherapy care in Setauket-East Setauket, New York. Conveniently located at 149 Main Street, our practice is dedicated to helping you achieve optimal health and mobility through expert physiotherapy services. At Celeste C. Rice, MPT, we understand that each client is unique, which is why we offer tailored treatment plans designed to meet your specific needs and goals. Our experienced and compassionate physiotherapist, Celeste C. Rice, combines advanced techniques with a holistic approach to ensure you receive the highest quality care.

Welcome to Three Village Acupuncture, your premier destination for holistic health and wellness in Setauket-East Setauket, New York. Conveniently located at 100 South Jersey Avenue, our clinic offers a serene and welcoming environment where you can embark on your journey to improved health and well-being. At Three Village Acupuncture, we specialize in traditional acupuncture techniques designed to restore balance and harmony to your body. Our experienced practitioners are dedicated to providing personalized care tailored to meet your individual needs. Whether you're seeking relief from chronic pain, stress reduction, or support for overall wellness, our comprehensive treatments are designed to promote healing and enhance your quality of life.

Welcome to Maureen O'Rourke Physiotherapy, your premier destination for exceptional physiotherapy services in Setauket-East Setauket, New York. Conveniently located at 33 Research Way, our clinic is dedicated to providing personalized and effective treatment solutions to enhance your physical well-being and overall quality of life. At Maureen O'Rourke Physiotherapy, we understand that each individual has unique needs and challenges. Our experienced and compassionate team is committed to delivering tailored therapeutic interventions that address your specific conditions and goals. Whether you're recovering from an injury, managing a chronic condition, or seeking to improve your physical performance, we offer a comprehensive range of services designed to meet your needs.

Welcome to Triad Integrated Massage Therapy, your sanctuary for holistic wellness located in the heart of Setauket-East Setauket, New York. Nestled at 17 Technology Drive, we are dedicated to providing a rejuvenating experience that harmonizes body, mind, and spirit. At Triad Integrated Massage Therapy, we believe in the transformative power of touch. Our skilled therapists utilize a blend of techniques tailored to meet your unique needs, ensuring a personalized and restorative journey. Whether you seek relief from chronic pain, stress reduction, or simply a moment of tranquility, our comprehensive range of services—including Swedish, deep tissue, and sports massage—are designed to promote healing and enhance your overall well-being.

Welcome to Prana Pilates and Yoga, your serene sanctuary for health and wellness located at 16A Huyler Road, Setauket-East Setauket, New York. Our inviting studio is dedicated to nurturing your body, mind, and spirit through the transformative practices of Pilates and Yoga. Whether you are a beginner or a seasoned practitioner, our experienced instructors are here to guide you on your journey to improved strength, flexibility, and inner peace. At Prana Pilates and Yoga, we offer a diverse range of classes tailored to meet the needs of every individual. From invigorating Vinyasa flows to restorative Yin sessions, and from core-strengthening Pilates mat classes to personalized Reformer workouts, our offerings are designed to enhance your overall well-being. Our peaceful environment provides the perfect backdrop for you to unwind, recharge, and connect with a like-minded community.