The 30 Best Self care techniques in New York City, New York

Welcome to Bridgehampton Acupuncture, your serene sanctuary for holistic healing located in the heart of Bridgehampton, New York. Nestled at 2230 Scuttle Hole Road, our practice is dedicated to promoting wellness and balance through the ancient art of acupuncture. At Bridgehampton Acupuncture, we offer a personalized approach to health, tailoring each session to meet your unique needs and enhance your well-being. Our skilled practitioners are committed to providing a tranquil and supportive environment where you can unwind and rejuvenate. Whether you are seeking relief from pain, stress reduction, or a natural way to improve your overall health, our comprehensive acupuncture services are designed to help you achieve your wellness goals.

Welcome to Victor B. Weiss LMT, your premier destination for therapeutic massage and holistic wellness in the heart of Bridgehampton, New York. Located at 1155 Bridgehampton-Sag Harbor Turnpike, our practice is dedicated to providing personalized and rejuvenating massage therapy services tailored to meet your individual needs. At Victor B. Weiss LMT, we understand the importance of maintaining a balanced and healthy lifestyle. Our skilled massage therapist, Victor B. Weiss, is committed to helping you achieve physical well-being and relaxation through a variety of techniques, including Swedish massage, deep tissue massage, sports massage, and more. Whether you're seeking relief from stress, recovery from an injury, or simply wish to indulge in some self-care, we offer a serene and welcoming environment for all our clients.

Welcome to Wellspring Health - Hamptons, your premier destination for holistic wellness and rejuvenation in the heart of Bridgehampton, New York. Conveniently located at 2228 Montauk Highway, our center is dedicated to promoting a healthier, more balanced lifestyle for our community. At Wellspring Health, we offer a comprehensive range of health services designed to meet your individual needs, from personalized wellness programs and nutritional counseling to therapeutic treatments and fitness classes. Our team of experienced professionals is committed to providing compassionate care and support, helping you achieve optimal health and well-being. Whether you are seeking to enhance your physical fitness, reduce stress, or explore natural healing methods, Wellspring Health - Hamptons is here to guide you on your journey to a healthier life. Visit us today and discover a sanctuary of wellness where your health is our priority.

Welcome to LYMBR, your premier destination for personalized health and wellness in the heart of Bridgehampton, New York. Located at 2183 Montauk Highway, our facility is dedicated to helping you achieve optimal physical well-being through our unique and tailored stretching techniques. At LYMBR, we believe in the power of movement and flexibility to enhance your quality of life, reduce pain, and prevent injuries. Our team of experienced stretch therapists is committed to providing you with a customized experience that addresses your individual needs and goals. Whether you are an athlete looking to improve performance, recovering from an injury, or simply seeking to enjoy a more active lifestyle, LYMBR offers a welcoming environment and expert guidance to support your journey.

Welcome to Hamptons Healthy Home, your premier destination for holistic health and wellness in Riverhead, New York. Conveniently located at 300 Old Country Road, our mission is to create a sanctuary where you can rejuvenate your body, mind, and spirit. At Hamptons Healthy Home, we offer a diverse range of services designed to support your journey towards optimal health. Whether you're seeking personalized nutrition advice, stress-relief therapies, or natural wellness products, our team of dedicated professionals is here to guide you every step of the way.

Welcome to the practice of Dr. Steven Perlmutter, MD, where your health and well-being are our top priorities. Conveniently located at 1300 Roanoke Avenue in Riverhead, New York, our clinic offers a warm and welcoming environment for all patients. Dr. Perlmutter, a highly experienced and compassionate physician, is dedicated to providing personalized and comprehensive healthcare services to meet the unique needs of each individual. Our practice is committed to delivering the highest standard of medical care, utilizing the latest advancements in healthcare to ensure optimal outcomes for our patients. Whether you are seeking routine check-ups, preventive care, or management of chronic conditions, Dr. Perlmutter and his skilled team are here to support you every step of the way. We strive to foster long-term relationships with our patients, built on trust, empathy, and respect.

Welcome to The Hampton Massage, your serene escape nestled in the heart of Southampton, New York. Located at 16 Millstone Drive, our tranquil oasis is dedicated to providing a rejuvenating experience that restores balance to your mind, body, and spirit. At The Hampton Massage, we offer a wide range of therapeutic treatments tailored to your individual needs, including Swedish, deep tissue, hot stone, and aromatherapy massages. Our team of skilled and certified massage therapists is committed to delivering personalized care in a peaceful environment, ensuring that each visit leaves you feeling refreshed and revitalized. Whether you're seeking relief from stress, muscle tension, or simply wish to indulge in a moment of relaxation, The Hampton Massage is your perfect destination.

Welcome to the Developmental Disabilities Institute, located at 883 East Main Street, Riverhead, New York. As a leading health service provider, our mission is to support individuals with developmental disabilities and their families through comprehensive and compassionate care. We offer a wide range of services tailored to meet the unique needs of each individual, including therapeutic programs, educational support, and community integration initiatives. Our dedicated team of professionals is committed to fostering an inclusive environment that promotes personal growth and enhances the quality of life for those we serve. At the Developmental Disabilities Institute, we are passionate about making a positive impact in the lives of our clients and the community. Visit us to learn more about our programs and how we can support your journey to empowerment and independence.

Welcome to Thrive Medical of Riverhead, your trusted destination for comprehensive health and wellness services in Riverhead, New York. Located at 550 East Main Street, Suite 100, we specialize in physical therapy, massage therapy, and acupuncture, offering a holistic approach to health care designed to help you unlock a life free from pain and restrictions. At Thrive Medical, our dedicated team is passionate about understanding your unique challenges and crafting personalized treatment plans that deliver long-lasting relief. Whether you are recovering from an injury, managing chronic pain, or focusing on overall wellness, we consider all aspects of your lifestyle to address the underlying causes of discomfort and enhance your quality of life.

Welcome to ProHealth Chiropractic Rehabilitation, your trusted destination for comprehensive health and wellness care in Riverhead, New York. Conveniently located at 400 West Main Street, our clinic is dedicated to providing personalized and effective chiropractic treatments to help you achieve optimal health and well-being. At ProHealth Chiropractic Rehabilitation, we understand that every patient is unique, which is why our experienced and compassionate team is committed to creating tailored treatment plans that address your specific needs. Whether you're dealing with chronic pain, recovering from an injury, or seeking preventive care, our goal is to enhance your quality of life through natural and non-invasive methods.

Welcome to Grazina Wellness, your sanctuary for holistic health and well-being, conveniently located at 235 Osborn Avenue, Riverhead, New York. At Grazina Wellness, we are dedicated to nurturing your mind, body, and spirit through a comprehensive range of health services tailored to your unique needs. Our expert team of practitioners is committed to providing personalized care in a tranquil and supportive environment. Whether you're seeking stress relief, improved physical health, or a deeper sense of balance and harmony, we offer a variety of treatments and programs designed to help you achieve your wellness goals. Discover the path to a healthier, more vibrant life with Grazina Wellness – where your well-being is our top priority. Visit us today and experience the transformative power of holistic health.

Welcome to Insomnia Therapy, your trusted partner in achieving restful and rejuvenating sleep. Located at 21 East 2nd Street and available remotely in Riverhead, New York, we specialize in Cognitive Behavioral Therapy for Insomnia (CBT-I), a proven approach to overcoming the challenges of sleepless nights. At Insomnia Therapy, we believe in addressing the root causes of insomnia rather than just masking the symptoms. Our comprehensive CBT-I program targets negative thought patterns, maladaptive sleep behaviors, and environmental factors that disrupt your sleep, empowering you to take control of your rest and unlock a brighter, healthier version of yourself.

Welcome to Hillary Wang, PhD, a leading health practice dedicated to enhancing your well-being and promoting a balanced lifestyle. Conveniently located at 883 East Main Street in Riverhead, New York, our practice is committed to providing personalized and compassionate care tailored to meet your unique health needs. Dr. Hillary Wang, a highly qualified and experienced health professional, specializes in offering comprehensive health services that focus on both prevention and treatment. With a holistic approach, Dr. Wang integrates the latest scientific research with time-tested techniques to support your journey toward optimal health.

Welcome to Maryellen Benito, D.O., where your health and well-being are our top priorities. Conveniently located at 2 Montauk Highway, Southampton, New York, our practice is dedicated to providing exceptional healthcare services to the community. Dr. Maryellen Benito, a highly experienced and compassionate osteopathic physician, specializes in a holistic approach to medicine, ensuring that each patient receives personalized and comprehensive care. At our practice, we believe in treating the whole person, not just the symptoms. Dr. Benito combines her extensive medical knowledge with a deep understanding of the body's interconnected systems to promote optimal health and healing. Our services include preventive care, diagnosis and management of chronic conditions, osteopathic manipulative treatment, and much more.

Welcome to Southampton Osteopathy, your trusted partner in health and well-being located in the heart of Southampton, New York. Situated at 349 Meeting House Lane, our practice is dedicated to providing exceptional osteopathic care to the community. Our team of highly skilled and compassionate osteopaths is committed to helping you achieve optimal health through a holistic approach that addresses the root causes of your discomfort or pain. At Southampton Osteopathy, we offer a range of services tailored to meet your individual needs, whether you are seeking relief from chronic pain, recovering from an injury, or looking to improve your overall physical health. Our treatments are designed to enhance your body's natural healing abilities, improve mobility, and promote long-term wellness.

Welcome to Matzen Lauren MAc NCCAOM, your destination for holistic health and healing through the ancient art of acupuncture. Located at 52 Jagger Lane, Southampton, New York, we are dedicated to revitalizing your body, mind, and spirit with personalized care and attention. At Matzen Lauren MAc NCCAOM, we specialize in Worsley 5 Element Acupuncture, a method designed to enhance your body's natural healing abilities by opening 'blocked' energy channels. This approach helps restore healthy energetic patterns, allowing you to experience a profound sense of balance and well-being. Just as clearing a garden hose allows water to flow freely, our treatments work to remove energy blockages that manifest as pain, swelling, or stress.

Welcome to Dave’s Mobile Massage Therapy, your premier destination for relaxation and rejuvenation in the comfort of your own space. Conveniently located in Southampton, New York, we proudly serve the local community and surrounding areas with top-quality massage services designed to meet your unique needs. At Dave’s Mobile Massage Therapy, we understand the importance of wellness and self-care. Our skilled and certified massage therapists are committed to providing personalized treatments that cater to your specific requirements, whether you’re seeking relief from stress, muscle tension, or simply looking to indulge in some well-deserved pampering.

Welcome to Deborah Tan Health, your premier destination for holistic wellness and health solutions located in the heart of Southampton, New York. Situated at 240 Meeting House Lane, our practice is dedicated to providing personalized care that nurtures both body and mind. At Deborah Tan Health, we believe in a comprehensive approach to well-being, integrating traditional and modern techniques to help you achieve optimal health. Our services are tailored to meet the unique needs of each client, ensuring that you receive the most effective and compassionate care possible.

Welcome to Cathryne Rewinski, your trusted destination for health and wellness in Southampton, New York. Located conveniently at 168 Hill Street, we are dedicated to providing exceptional care and personalized services to help you achieve optimal health. Our holistic approach focuses on nurturing the mind, body, and spirit, ensuring a comprehensive path to well-being. Whether you're seeking guidance on nutrition, stress management, or overall lifestyle improvements, Cathryne Rewinski is here to support your journey. Experience our warm and welcoming environment, where your health is our top priority. Visit us today and take the first step towards a healthier, happier you.

Welcome to Massage Basics, your premier destination for relaxation and rejuvenation in the heart of Southampton, New York. Conveniently located at 52 Jagger Lane, our serene and inviting space offers a tranquil escape from the hustle and bustle of daily life. At Massage Basics, we specialize in a variety of massage therapies designed to cater to your individual needs. Whether you're seeking relief from tension, recovering from an injury, or simply looking to unwind, our skilled and certified therapists are dedicated to providing you with a personalized and soothing experience. We pride ourselves on using high-quality products and techniques to ensure the utmost comfort and effectiveness. Discover the art of relaxation and holistic well-being at Massage Basics, where your health and serenity are our top priorities. Visit us today and embark on a journey to rejuvenation.

Welcome to Nikki Dematteo, your premier destination for holistic health and wellness located in the heart of Southampton, New York. Situated at 240 Meeting House Lane, our practice is dedicated to providing personalized care and a nurturing environment to support your journey towards optimal health. At Nikki Dematteo, we specialize in a comprehensive range of health services designed to cater to your unique needs. Our experienced and compassionate team is committed to helping you achieve balance and well-being through a variety of integrative approaches. Whether you are seeking to enhance your physical health, improve mental clarity, or cultivate emotional resilience, we offer tailored solutions that align with your personal health goals.

Welcome to the practice of Dr. Candace A. Cummings, MD, located at 325 Meeting House Lane, Southampton, New York. As a dedicated and compassionate healthcare provider, Dr. Cummings is committed to offering personalized medical care to the Southampton community and surrounding areas. With a focus on patient-centered treatment, Dr. Cummings specializes in a range of health services designed to meet the unique needs of each individual. Our practice emphasizes a holistic approach, ensuring that every patient receives comprehensive care in a welcoming and supportive environment. Whether you need routine check-ups, preventative care, or specialized medical attention, Dr. Cummings and her experienced team are here to support your health and well-being. Visit us today and experience the highest standard of medical care tailored just for you.

Welcome to the Hampton Bays Wellness Institute, your premier destination for holistic health and rejuvenation located at 38 West Montauk Highway, Hampton Bays, New York. Nestled in the heart of the charming Hampton Bays community, our institute offers a serene and welcoming environment where you can embark on a journey of wellness and self-care. At Hampton Bays Wellness Institute, we are dedicated to promoting a balanced lifestyle through a variety of therapeutic and wellness services. Our team of experienced professionals is committed to providing personalized care tailored to meet your individual needs. Whether you are seeking relaxation, relief from stress, or a comprehensive wellness plan, we are here to support your health goals.

Welcome to The Ed & Phyllis Davis Wellness Institute, your premier destination for health and fitness in Hampton Bays, New York. Located conveniently at 38B Montauk Highway, our institute is dedicated to helping you achieve your wellness goals in a supportive and energizing environment. Our state-of-the-art gym offers a wide range of equipment and facilities designed to cater to fitness enthusiasts of all levels. Whether you're a seasoned athlete or just beginning your journey to better health, our experienced trainers are here to guide and motivate you every step of the way.

Welcome to Aleksandra Liberman's Medical Practice, your trusted healthcare provider located in the heart of Hampton Bays, New York. Situated at 182 West Montauk Highway, within the Meeting House Lane Medical Practice, we are dedicated to offering comprehensive medical care tailored to meet the unique needs of our community. At Aleksandra Liberman's practice, we prioritize your health and well-being through a patient-centered approach. Our experienced and compassionate team is committed to delivering high-quality medical services in a warm and welcoming environment. Whether you're seeking routine check-ups, preventative care, or specialized treatments, we are here to guide you on your health journey.

Welcome to Sonia Morlani LCSW, your trusted partner in mental health and wellness, located in the heart of Hampton Bays, New York. Situated at 188 West Montauk Highway, our practice is dedicated to providing compassionate and professional mental health services to individuals and families in our community. At Sonia Morlani LCSW, we understand that life's challenges can be overwhelming, and seeking help is a courageous step towards healing and personal growth. Our experienced and licensed clinical social worker, Sonia Morlani, offers a safe and supportive environment where clients can explore their feelings, develop coping strategies, and achieve emotional well-being.

Welcome to Blossom Sustainable Development Located at 225 Old Point Road, Southampton, New York, Blossom Sustainable Development is your sanctuary for holistic health and mental well-being. Our mission is to help you find calm and foster strength through personalized counseling services tailored to your unique journey.

Welcome to Gralnick Ester, your premier health destination located in the heart of Hampton Bays, New York. At Gralnick Ester, we are dedicated to providing exceptional health and wellness services tailored to meet your individual needs. Our expert team is committed to promoting holistic well-being, offering a range of personalized services designed to enhance your physical, mental, and emotional health. Nestled in the serene surroundings of Hampton Bays, our facility provides a tranquil environment where you can focus on rejuvenation and self-care. Whether you're seeking preventative care, therapeutic treatments, or wellness consultations, Gralnick Ester is here to support your journey towards optimal health.

Welcome to Resources of Behavioral Health, your trusted local partner in mental and behavioral health care located at 332 West Montauk Highway, Hampton Bays, New York 11946. As a dedicated health service provider, we specialize in offering compassionate and professional care tailored to meet the diverse needs of our community. Please note that the information provided on our website is intended solely for informational purposes and should not be considered medical advice. It is not designed to establish a physician-patient relationship, nor should it be used to diagnose or treat any health condition. For a comprehensive evaluation and personalized treatment plan, we encourage you to consult with a licensed medical professional.

Welcome to Body Peace Fitness, your premier destination for holistic health and wellness in Manorville, New York. Conveniently located at 9 Phyllis Court, our state-of-the-art facility offers a serene and supportive environment where your journey to optimal health begins. As a leading health and physiotherapy center, we specialize in personalized treatment plans tailored to meet your unique needs and goals. At Body Peace Fitness, we believe in the power of integrating physical therapy with overall wellness practices. Our team of highly skilled and compassionate professionals is dedicated to helping you achieve balance, strength, and peace of mind. Whether you're recovering from an injury, managing a chronic condition, or simply striving to enhance your physical well-being, we are here to support you every step of the way.