Mindfulness exercise in New York

Scarsdale Taekwondo is a premier health institution located at 969M Central Park Avenue in Scarsdale, New York. Our facility offers top-notch Taekwondo classes for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental discipline, and self-defense skills through the practice of Taekwondo. Whether you are looking to get in shape, build confidence, or learn a new form of martial arts, Scarsdale Taekwondo is the perfect place for you. Join us today and start your journey to a healthier and more empowered self.

East Coast Fencing Club is a premier institution located at 55 Lumber Road in Roslyn, New York. As a health-focused organization, we are dedicated to promoting physical fitness and mental agility through the sport of fencing. What sets us apart is our passion for the sport, the strong sense of community we have built, and our proven method developed over years of experience. Our team of skilled instructors leads the way on our journey to excellence. We offer classes and training sessions Monday to Friday from 2pm to 8pm, and on Saturdays from 9am to 1pm. Join us and discover the art of fencing with East Coast Fencing Club.

Trinity Martial Arts is a premier health institution located in Hopewell Junction, New York. With a focus on physical fitness, mental well-being, and self-defense skills, Trinity Martial Arts offers a wide range of classes for all ages and skill levels. Our experienced instructors provide personalized training in a welcoming and supportive environment. Join us at 2531 New York 52 and discover the benefits of martial arts training for your body and mind.

Bear Mountain Strength and Fitness is a premier gym located at 2050 East Main Street in Cortlandt, New York. Our state-of-the-art facility offers a wide range of equipment and classes to help you achieve your fitness goals. Whether you're looking to build strength, improve your cardiovascular health, or simply maintain your overall well-being, our experienced trainers are here to support you every step of the way. Join our community of like-minded individuals who are dedicated to living a healthy and active lifestyle. Visit Bear Mountain Strength and Fitness today and start your journey towards a stronger, fitter you.

RedTail Power Yoga is a gym and health institution located at 810 New York 82 in Hopewell Junction, New York. Our warm and welcoming studio offers a no-levels approach to yoga, embracing each individual's unique journey. Step into our stunning infrared radiant-heated space to focus your mind, flow with your breath, and evolve your practice. Our experienced instructors are here to guide you on a transformative journey of self-discovery and help you unlock your full potential. Check out our featured article in Hudson Valley Magazine to learn more about the RedTail Power Yoga experience.

Hwa-Rang Taekwondo of White Plains is a premier health institution located at 93 Knollwood Road in White Plains, New York. We offer top-quality Taekwondo classes for all ages and skill levels, focusing on physical fitness, mental discipline, and self-defense techniques. Our experienced instructors are dedicated to helping students achieve their goals and reach their full potential. Join us at Hwa-Rang Taekwondo of White Plains and start your journey towards a healthier body and mind today.

True ChampionZ Martial Arts is a premier gym located at 20 Sicard Avenue in New Rochelle, New York. Our institution is dedicated to promoting health and wellness through the practice of martial arts. With a team of experienced instructors, we offer a variety of classes for all skill levels, from beginners to advanced practitioners. Whether you are looking to improve your fitness, learn self-defense techniques, or simply have fun while getting in shape, True ChampionZ Martial Arts is the perfect place for you. Join us today and unleash your inner champion!

Newburgh Yoga Shala, located at 5 Liberty Street in Newburgh, New York, is a gym and health institution dedicated to bringing the traditional practices of yoga from India to the Hudson Valley. Led by experienced instructors such as John, Austin Dubois, Lauren Capul, Kristen Ogonowski, Bibi, and Arjun, the Shala offers a variety of classes including Sanskrit chanting, beginner yoga courses, moving meditations, and more. The sense of community at Newburgh Yoga Shala is emphasized, with opportunities for satsang and sangha to connect with others on a spiritual level. The institution also explores deeper aspects of yoga, such as the five kleshas of Patanjali and the significance of Diwali in Indian culture.

NY Martial Arts Academy Long Island, located at 214 Glen Cove Avenue in Glen Cove, New York, is a premier gym and health institution offering top-notch martial arts training for individuals of all ages and skill levels. Specializing in Jeet Kune Do, a martial art developed by the legendary Bruce Lee, our experienced instructors are dedicated to helping students achieve overall wellness through mind, body, and spirit. Established in 1985, NY Martial Arts Academy Long Island was the first school in the tri-state area to teach Jeet Kune Do. With over 10,000 students trained in the art and science of JKD, our institution offers adult classes, children's programs, corporate training, and personalized one-on-one sessions. Whether you are a beginner or an expert, our instructors are committed to helping you reach your fitness and self-defense goals.

Xin Wu Men Martial Arts Kung Fu School is a renowned institution located at 33-70 Prince Street in New York, United States. Specializing in the ancient art of Kung Fu, this school offers a unique opportunity for individuals to improve their physical and mental well-being through traditional Chinese martial arts training. With experienced instructors and a welcoming atmosphere, students of all ages and skill levels can learn self-defense techniques, improve their fitness, and cultivate discipline and focus. Join us at Xin Wu Men Martial Arts Kung Fu School and embark on a journey towards better health and personal growth.

Champions Martial Arts Sunset Park is a premier martial arts institution located at 4921 5th Avenue in New York, United States. Specializing in Taekwondo, our programs focus on cultivating both the body and mind in harmony. We offer a wide variety of classes tailored to students of all ages and experience levels, helping them discover and enhance their potential through systematic training and motivation. Come visit us at our location to see if we are the perfect martial arts school for you. You can try a free class and get direct answers to all your questions. Our students have praised our experienced instructor, Master Lee, for his kindness, patience, and ability to instill confidence, discipline, and respect in his students.

Champions Martial Arts Marine Park is a premier martial arts gym located at 3424 Quentin Road in New York, United States. Our institution offers top-notch training in martial arts, self-defense, and physical fitness. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential. Whether you are looking to improve your physical fitness, learn self-defense techniques, or compete in martial arts tournaments, Champions Martial Arts Marine Park has a program for you. Join us today and become a champion in both mind and body.

Breakthrough Martial Arts is the top choice for martial arts training in Rego Park, located at 97-30 Queens Boulevard, New York, United States. Our professional team of knowledgeable and experienced instructors is dedicated to helping every student reach their goals by learning proper techniques, gaining confidence, and building discipline. Whether you're looking for self-defense skills, competition training, or a total body workout, our classes offer something for everyone. Our Kids Martial Arts program provides a fun and educational environment for children to focus, build confidence, and stay active. With MMA, kickboxing, and No Gi Brazilian Jiu Jitsu classes available, you can choose the discipline that suits your goals. We are a family-owned and operated school that focuses on training both the body and mind, constantly improving to better serve our students. Join us today to experience a supportive community and pursue a life without limits. Contact us to get started and see why our students and parents highly recommend Breakthrough Martial Arts!

Jeff Hunt Traditional Shotokan Karate Inc. is a renowned martial arts institution located at 227-13 Merrick Boulevard in New York, United States. With a focus on the traditional art of Shotokan Karate, the institution offers high-quality instruction in a disciplined and supportive environment. Led by experienced instructors, students of all ages and skill levels can learn the techniques and philosophies of Shotokan Karate, building strength, confidence, and discipline along the way. Whether you are a beginner looking to start your martial arts journey or an experienced practitioner seeking to further your skills, Jeff Hunt Traditional Shotokan Karate Inc. provides a welcoming and challenging setting for personal growth and development.

Balanced Pilates & Yoga is a premier gym and health institution located at 86 Forest Avenue in Glen Cove, New York. Our facility offers a serene and welcoming environment for individuals looking to improve their physical and mental well-being through Pilates and yoga practices. Our experienced instructors provide personalized guidance and support to help clients achieve their fitness goals and enhance their overall health. Whether you are a beginner or an experienced practitioner, Balanced Pilates & Yoga is the perfect place to rejuvenate your body, mind, and spirit. Join us today and experience the transformative power of Pilates and yoga.

Champions Martial Arts Fresh Meadows is a premier martial arts institution located in New York, United States. Our state-of-the-art facility at 69-21 164th Street offers a wide range of classes for all ages and skill levels, focusing on physical fitness, self-defense, and mental discipline. Our experienced instructors are dedicated to helping students reach their full potential, both on and off the mat. Join us at Champions Martial Arts Fresh Meadows and become the champion you were meant to be.

Mormando Martial Arts System is a premier health institution located at 4626 Flatlands Avenue in New York, United States. Our experienced instructors offer a comprehensive martial arts program that focuses on physical fitness, self-defense, and personal development. Whether you are a beginner or an experienced practitioner, our classes are designed to help you improve your strength, flexibility, and overall well-being. Join us at Mormando Martial Arts System and start your journey towards a healthier and more confident you.

Master Taekwondo is a premier health institution located at 136 Northern Boulevard in Great Neck, New York, United States. Our dedicated team of experienced instructors are committed to helping students of all ages and skill levels achieve their fitness and martial arts goals through the practice of Taekwondo. Our state-of-the-art facility offers a welcoming and supportive environment for individuals looking to improve their physical and mental well-being. Join us at Master Taekwondo and start your journey towards a healthier and more confident you.

Motionmatrix Training is a premier gym and health institution located at 489 Hempstead Avenue in West Hempstead, New York. Our state-of-the-art facility offers a wide range of fitness classes, personal training sessions, and wellness programs to help you achieve your health and wellness goals. Our experienced trainers and staff are dedicated to providing personalized attention and support to help you reach your full potential. Whether you are looking to lose weight, build muscle, improve flexibility, or just maintain a healthy lifestyle, Motionmatrix Training has everything you need to succeed. Join us today and start your journey to a healthier, happier you.

The New York Black Belt Center is a premier health institution located at 216-03 Horace Harding Expressway in New York, United States. Our center specializes in martial arts training, specifically focusing on achieving black belt status. Our experienced instructors provide top-notch instruction in a variety of martial arts disciplines, helping students improve their physical fitness, mental focus, and self-defense skills. Whether you are a beginner or an experienced martial artist, the New York Black Belt Center is the perfect place to train and achieve your goals. Join us today and start your journey towards becoming a black belt master.

Club Pilates in Lake Grove, New York is a premier fitness institution located at 139A Alexander Avenue. As a top-rated gym specializing in Pilates, Club Pilates offers a wide range of classes and programs designed to help individuals improve their strength, flexibility, and overall health. Whether you are a beginner or an experienced practitioner, our experienced instructors are dedicated to helping you achieve your fitness goals. Join us at Club Pilates and experience the benefits of this transformative workout for yourself.

Champions Martial Arts Bayridge 9301 3rd is a premier health institution located in New York, United States. We offer top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors provide expert guidance in a supportive and motivating environment. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while gaining confidence, Champions Martial Arts Bayridge 9301 3rd is the perfect place for you. Join us today and embark on a journey to becoming a champion in both mind and body.

Champions Martial Arts Westbury is a premier health institution located at 247 Post Avenue in Westbury, New York, United States. With a focus on martial arts training, our experienced instructors provide top-notch classes for all ages and skill levels. Whether you're looking to improve your fitness, learn self-defense techniques, or simply have fun and meet new people, Champions Martial Arts Westbury is the perfect place for you. Join us and become a champion in both body and mind!

Ultimate Martial Arts and Fitness is a premier gym and health institution located at 44 Broadway in Lynbrook, New York. We offer top-notch martial arts classes and fitness programs for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping you achieve your fitness goals and improve your overall well-being. Whether you're looking to learn self-defense techniques, build strength and endurance, or simply stay active, Ultimate Martial Arts and Fitness has something for everyone. Join us today and unleash your full potential!

Champions Martial Arts Hicksville is a premier health institution located at 257 West Old Country Road in Hicksville, New York. Our facility offers top-notch martial arts classes for all ages and skill levels. Our experienced instructors provide personalized training to help students achieve their fitness and self-defense goals. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while getting in shape, Champions Martial Arts Hicksville has a program for you. Join us today and become a champion in mind, body, and spirit.

Kwons Wellness Martial Arts & Fitness Roslyn is a premier health and fitness institution located in the heart of Roslyn, New York. Offering a wide range of martial arts classes, fitness programs, and wellness services, Kwons is dedicated to helping individuals of all ages and fitness levels achieve their health goals. With experienced instructors, state-of-the-art facilities, and a welcoming atmosphere, Kwons Wellness Martial Arts & Fitness Roslyn is the perfect place to improve your physical and mental well-being. Join us at 20 Roosevelt Avenue and start your journey to a healthier, happier you today.

Champions Martial Arts Massapequa Park is a premier health institution located at 1043 Park Boulevard in Massapequa Park, New York. Our facility offers top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students achieve their fitness and self-defense goals in a safe and supportive environment. Whether you are looking to improve your physical fitness, learn self-defense techniques, or build confidence, Champions Martial Arts Massapequa Park has a program for you. Join us today and become a champion in martial arts!

Bethpage Kickboxing Academy, located at 341 Broadway in Bethpage, New York, is a premier gym and health institution that offers the best in martial arts and fitness training. Our kickboxing program is designed to help you torch calories, get fit, and improve your overall health in no time. With a fun and high-energy workout, kickboxing is suitable for anyone looking to see results fast. Our Kids Kickboxing classes focus on hands-on instruction and action-packed training, setting students up for success in the Bethpage community. Whether you're a beginner or looking to master martial arts, our instructors are incredibly motivating and dedicated to helping you achieve your goals.

J LEE'S TAEKWONDO is a premier martial arts institution located in the heart of New York City. Our dedicated team of instructors are committed to helping students improve their physical fitness, mental focus, and self-defense skills through the practice of Taekwondo. With a focus on discipline, respect, and perseverance, our classes are suitable for students of all ages and skill levels. Join us at 94-16 Roosevelt Avenue and start your journey to a healthier mind and body today.

Aikido of South Brooklyn is an independent, family-owned martial arts school located in Cobble Hill, Brooklyn. Specializing in aikido classes for adults and children as young as 4 years old, the dojo offers small class sizes and personalized instruction from experienced instructors. Founded by Josh Paul Sensei and Courtney Paul in 2011, Aikido of South Brooklyn focuses on developing proper technique, mental and physical fitness, and building a supportive community. The dojo is a member of the Aikido World Alliance and offers free trial classes for all ages. With a warm and welcoming atmosphere, Aikido of South Brooklyn is a place where students of all levels can learn and grow in the art of aikido.