Mindfulness exercise in Port Jefferson, New York

Welcome to Mindful Movement Pilates, LLC, your premier destination for holistic health and fitness in the heart of Port Jefferson, New York. Located at 100 Oakland Avenue, our studio is dedicated to promoting physical wellness and mental tranquility through the transformative practice of Pilates. At Mindful Movement Pilates, we believe in the power of mindful exercise to enhance overall well-being. Our experienced instructors offer personalized sessions tailored to meet the unique needs and goals of each client, whether you're a beginner or an advanced practitioner. Our studio provides a serene and supportive environment, equipped with state-of-the-art Pilates apparatus to ensure a safe and effective workout experience.

Welcome to Authentic Method Pilates, Port Jefferson Located at 14 East Broadway, Port Jefferson, New York 11777, Authentic Method Pilates is your go-to destination for personalized Pilates training and holistic health improvement. Our gym offers a unique approach to fitness that focuses on reconstructing your body and mind to build a better you.

Welcome to Port Jeff Brazilian Jiu Jitsu, your premier destination for health and fitness in Port Jefferson Station, New York. Located conveniently at 600 North Bicycle Path, our facility offers a welcoming and supportive environment for individuals of all ages and skill levels. Whether you're a beginner looking to learn the basics or an experienced practitioner aiming to hone your skills, our expert instructors are dedicated to helping you achieve your personal goals. At Port Jeff Brazilian Jiu Jitsu, we emphasize the importance of discipline, respect, and physical fitness, providing a comprehensive training experience that enhances both body and mind. Join our community today and embark on a transformative journey towards improved health, confidence, and self-defense skills. Visit us to discover the empowering world of Brazilian Jiu Jitsu!

Welcome to Barre-Tique Fitness, your premier destination for health and wellness in Port Jefferson Station, New York. Conveniently located at 200 Wilson Street, our gym offers a unique blend of barre, Pilates, and fitness classes designed to invigorate your body and elevate your mind. Whether you are a fitness enthusiast or a beginner looking to start your journey, our expert instructors are committed to providing a supportive and motivating environment tailored to your individual needs. At Barre-Tique Fitness, we believe in fostering a community where health and well-being come first. Join us today and take the first step towards achieving your fitness goals in a friendly and inspiring atmosphere. Visit our website to learn more about our class schedules, membership options, and special events. Your path to a healthier lifestyle begins here at Barre-Tique Fitness!

Pathways Within - Wisdom and Wellness Counseling Center is a health institution located at 4160 Merrick Road in Massapequa, New York, United States. Our expert team of therapists is dedicated to guiding you on your journey to wellness, helping you overcome negative thoughts, emotions, and scars from the past. We offer a variety of therapy services, including individual and couples therapy, as well as holistic approaches such as yoga and reiki energy healing. Our diverse group practice values individual interests and passions, using the complementary tools of Wisdom and Wellness to support our clients in their healing process. Visit our sister site, Pathways Within Wellness, for all Wellness Services. Testimonials from our clients speak to the transformative impact of our tailored therapy services. With locations in Smithtown, Port Jefferson, and Rockville Centre, we are here to help you find your way back to yourself.

Welcome to Action Wellness, your premier destination for holistic health and rejuvenation located in the heart of Port Jefferson, New York. Nestled at 656 Main Street, our state-of-the-art facility combines the best of health services, hospital care, and spa treatments to offer you a comprehensive wellness experience. At Action Wellness, we are dedicated to promoting your overall well-being through a variety of personalized services. Our team of experienced healthcare professionals and wellness experts work together to provide innovative treatments that cater to your unique needs. Whether you're seeking medical care, therapeutic spa services, or a combination of both, we are here to support your journey to optimal health.

Welcome to "Yoga For Life: The Journey Within," your sanctuary for health and wellness located at 25 East Broadway within Danfords Spa in the charming town of Port Jefferson, New York. Our studio is dedicated to fostering a holistic approach to fitness and well-being, offering a serene environment where you can embark on a transformative journey of self-discovery and inner peace. Whether you are a seasoned yogi or a beginner seeking to explore the benefits of yoga, our experienced instructors are here to guide you through a variety of classes tailored to all skill levels. From invigorating Vinyasa flows to calming Yin sessions, each class is designed to strengthen your body, soothe your mind, and uplift your spirit.

Welcome to Focus Inspired Training, your premier destination for personal training and wellness in Port Jefferson Station, New York. Located conveniently at 555 Hallock Avenue, we are committed to helping you reach your full potential with our tailored health programs. At Focus Inspired Training, we understand that embarking on a fitness journey can be daunting, which is why our expert trainers, Robert and Natalie, are here to guide you every step of the way. They take the time to understand your specific goals and create customized plans to help you achieve them safely and effectively. Every workout is a fun yet challenging experience designed to keep you motivated and inspired.

Welcome to Galante Martial Arts, your premier destination for fitness and self-improvement in Port Jefferson Station, New York. Conveniently located at 623 North Bicycle Path, our gym offers a dynamic and supportive environment where individuals of all ages and skill levels can embark on their martial arts journey. At Galante Martial Arts, we are dedicated to fostering not only physical strength but also mental resilience and personal growth. Our experienced instructors provide expert guidance in a variety of martial arts disciplines, ensuring that each member receives personalized attention and training tailored to their individual goals.

Welcome to Satya Yoga & Pilates, your sanctuary for holistic wellness and rejuvenation located at 59 Nesconset Highway, Port Jefferson Station, New York. We invite you to transform your body and mind with our expertly curated yoga and Pilates Reformer classes, designed to cater to all levels from beginners to seasoned practitioners. Under the guidance of our founder, Melissa Boyd, a renowned mentor and instructor, you will immerse yourself in courses that blend traditional techniques with innovative practices. At Satya Yoga & Pilates, we believe in the power of complete wellness. Our offerings extend beyond yoga and Pilates to include dance lessons, nutrition seminars, massage therapy, acupuncture, and pain management workshops. Melissa, with her extensive background in dance and teaching, offers unique dance yoga workshops and private classes, bringing the joy of movement to life.

Welcome to Jennifer Signet Yovino, LCAT, ATR-BC, your trusted partner in mental health and art therapy, located in the heart of Port Jefferson, New York. At our practice, we are dedicated to fostering emotional well-being and personal growth through the transformative power of art therapy. With a compassionate and personalized approach, Jennifer Signet Yovino, a licensed and board-certified art therapist, provides a safe and nurturing environment for individuals of all ages to explore their inner world, express emotions, and develop coping strategies. Our services are tailored to meet the unique needs of each client, whether you are seeking support for anxiety, depression, trauma, or personal development. Through the creative process, clients are empowered to gain insights, improve self-esteem, and enhance their overall quality of life.

Welcome to Lightpath Counseling Group, your trusted partner in mental health and well-being, conveniently located at 710 Main Street, Port Jefferson, New York. At Lightpath Counseling Group, we are dedicated to providing compassionate and professional counseling services tailored to meet the unique needs of each individual. Our team of experienced therapists specializes in a wide range of therapeutic modalities, ensuring personalized care for children, adolescents, adults, couples, and families. Whether you are seeking support for anxiety, depression, relationship issues, or life transitions, we are here to guide you on your journey toward healing and personal growth. Our warm and welcoming environment fosters a safe space where you can explore your thoughts and feelings, empowering you to build resilience and achieve a balanced, fulfilling life. Discover the path to mental wellness with Lightpath Counseling Group. Contact us today to schedule an appointment or to learn more about our services.

Welcome to Complete Health, your trusted partner in achieving optimal wellness and comprehensive medical care. Conveniently located at 620 Belle Terre Road, Port Jefferson, New York, our practice is dedicated to providing exceptional healthcare services tailored to meet the unique needs of each patient. At Complete Health, we believe in a holistic approach to medicine, focusing not only on treating illnesses but also on promoting overall well-being. Our team of experienced and compassionate doctors is committed to delivering personalized care in a warm and welcoming environment. Whether you need routine check-ups, preventive care, or management of chronic conditions, we are here to support you on your journey to health.

Welcome to Detox Support, your premier health and wellness destination located on East Main Street in the charming village of Port Jefferson, New York. At Detox Support, we are dedicated to helping you achieve optimal health and vitality through our comprehensive range of detoxification and wellness services. Our expert team is committed to providing personalized care and guidance tailored to your unique needs and lifestyle. Whether you're looking to cleanse your body, boost your energy, or simply embark on a healthier path, Detox Support is here to assist you every step of the way. Discover a rejuvenated you and embrace a healthier future with Detox Support. Visit us today and take the first step towards a better you.

Welcome to Mental Health, your trusted partner in mental wellness located at 55 Nesconset Highway, Port Jefferson Station, New York. At Mental Health, we are dedicated to providing compassionate and comprehensive mental health services to individuals of all ages. Our team of experienced professionals is committed to helping you navigate life's challenges and achieve emotional well-being. We offer a wide range of services, including individual therapy, group counseling, and specialized programs tailored to meet your unique needs. Whether you are dealing with stress, anxiety, depression, or any other mental health concern, our supportive environment and evidence-based approaches are designed to empower you on your journey to recovery and personal growth.