Mindfulness exercise in Hastings-on-Hudson, New York

Welcome to Dr. Shikha Shah Physical Therapy, PLLC, where our mission is to empower women to lead pain-free and active lives through personalized physical therapy treatments. Conveniently located at 100 Legend Drive, Sleepy Hollow, New York, our practice is dedicated to providing exceptional care to the communities of Sleepy Hollow, Tarrytown, Irvington, Dobbs Ferry, Philips Manor, Ossining, Hastings-on-Hudson, Ardsley, and Croton-Harmon in Westchester County. Dr. Shikha Shah, an experienced and compassionate physiotherapist, specializes in addressing the unique needs of women, offering tailored treatment plans designed to restore mobility, enhance wellness, and improve quality of life. Whether you're recovering from an injury, managing a chronic condition, or seeking to optimize your physical health, Dr. Shah is committed to supporting you every step of the way.

Ed Young's Tai Chi Study Group is a health-focused institution located at 44 Main Street in Hastings-on-Hudson, New York. The study group offers classes and workshops in the ancient Chinese practice of Tai Chi, led by experienced instructor Ed Young. Participants can expect to improve their physical health, reduce stress, and enhance their overall well-being through the gentle movements and meditation techniques taught in these classes. Whether you are a beginner or an experienced practitioner, Ed Young's Tai Chi Study Group provides a welcoming and supportive environment for all levels of students. Join us and experience the numerous benefits of Tai Chi for yourself.

Welcome to Rivertown Mediation, a serene place of worship nestled in the heart of Hastings-on-Hudson, New York. Located at 615 Broadway, our sanctuary offers a peaceful retreat for individuals seeking spiritual growth, reflection, and community connection. At Rivertown Mediation, we are dedicated to fostering a welcoming environment where people of all backgrounds can come together to meditate, pray, and find inner peace. Our services include guided meditation sessions, spiritual workshops, and community events designed to inspire and uplift. Whether you are a lifelong practitioner or new to meditation, our doors are open to you. Join us at Rivertown Mediation and embark on a journey towards spiritual enlightenment and personal transformation.