The 30 Best Mindfulness exercise in New York

Saw Mill Club East is a premier gym and health institution located at 333 North Bedford Road in Mount Kisco, New York, United States. Opened in 2011, this facility offers a fitness-focused experience with sophisticated amenities and a standard of excellence that Saw Mill Club is renowned for. The sleek architecture and natural light from floor-to-ceiling windows create a welcoming atmosphere, while the fitness floor is equipped with state-of-the-art Technogym equipment. From Barre to HIIT, Saw Mill Club East offers a wide range of boutique group classes weekly to cater to different fitness preferences. The proprietary training system is designed to help members achieve their goals quickly and efficiently. Two indoor pools provide opportunities for training courses, water exercise, swim lessons, and fun activities.

Mama Yoga is a welcoming and nurturing gym located at 75 Brundage Ridge Road in Bedford, New York. Our institution specializes in providing yoga classes and wellness programs specifically designed for expectant mothers and new mothers. Our experienced instructors create a supportive and empowering environment for women to connect with their bodies, minds, and babies. Whether you are looking to maintain your fitness during pregnancy, prepare for childbirth, or regain strength postpartum, Mama Yoga is the perfect place for you. Join us at our beautiful studio and embark on a journey to health and well-being for you and your little one.

The Westchester Tai Chi Center, located at 1131 North Street in White Plains, New York, is a premier health institution offering traditional Tai Chi classes and training. Our experienced instructors provide expert guidance in the ancient Chinese martial art of Tai Chi, known for its numerous health benefits including improved balance, flexibility, and stress reduction. Whether you are a beginner or an advanced practitioner, our center welcomes individuals of all ages and abilities to join our community and experience the transformative power of Tai Chi. Come visit us and start your journey towards better health and wellness today.

Westchester NY Kung Fu and Tai Chi School is a premier institution located at 501 East Boston Post Road in Mamaroneck, New York. Specializing in health and wellness, this school offers traditional martial arts training in Kung Fu and Tai Chi. Students of all ages and skill levels are welcome to join and experience the physical and mental benefits of these ancient practices. With experienced instructors and a supportive community, Westchester NY Kung Fu and Tai Chi School is the perfect place to improve your physical fitness, mental focus, and overall well-being.

Viale Yoga, located at 39 Main Street in Bedford Hills, New York, is not just a gym but a place dedicated to promoting health and wellness. The institution offers daily classes that combine intelligent vinyasa flow with the roots and power of the Katonah Yoga™ method. Viale Yoga aims to create a sense of community in northern Westchester and beyond, inviting individuals to follow their own path and surrender to the practice. The name "Viale" means avenue in Italian, symbolizing a journey lined with trees and growth. It is an opportunity for individuals to break away from their daily routines, release control, and connect mind and body through movement. Viale Yoga is a place where individuals can invigorate their spirit and find balance in their lives.

Gestalt New York is a premier furniture and home goods store located in the heart of Hudson, New York. Our showroom at 614 Warren Street offers a curated collection of modern and stylish furniture pieces, decor items, and accessories to help you create a unique and inviting space in your home. Whether you're looking to redesign your living room, bedroom, or office, our knowledgeable staff is here to assist you in finding the perfect pieces to suit your style and needs. Visit us today and elevate your home decor with the latest trends and designs from Gestalt New York.

The Rye YMCA, located at 21 Locust Avenue in Rye, New York, is a premier gym and health institution dedicated to promoting wellness and fitness in the community. With state-of-the-art facilities and a wide range of programs and classes for all ages and fitness levels, the Rye YMCA is committed to helping individuals achieve their health and wellness goals. Whether you're looking to improve your physical fitness, participate in group exercise classes, or simply relax and unwind in the sauna or steam room, the Rye YMCA has something for everyone. Come join us and experience the benefits of a healthy and active lifestyle at the Rye YMCA.

The Katonah Program is a health institution located at 223 Katonah Avenue in Katonah, New York. Our program offers a range of health services and programs to support the well-being of our community. Our team of experienced professionals is dedicated to providing personalized care and support to help individuals achieve their health goals. Whether you are looking to improve your physical fitness, manage a chronic condition, or simply maintain a healthy lifestyle, The Katonah Program is here to help. Visit us today to learn more about our services and how we can support you on your health journey.

The Breathing & Relaxation Center is a peaceful oasis located at 550 North Bedford Road in Bedford Hills, New York. This unique institution offers a comprehensive approach to health and wellness, focusing on the importance of proper breathing techniques and relaxation practices. Whether you are looking to improve your physical fitness, reduce stress, or enhance your overall well-being, our experienced staff is dedicated to helping you achieve your goals. From yoga and meditation classes to personalized fitness programs, the Breathing & Relaxation Center is the perfect place to rejuvenate your mind, body, and spirit. Visit us today and discover the benefits of incorporating breathing and relaxation into your daily routine.

The Alexander Technique Institute, located at 15 Parkway in Katonah, New York, is a renowned institution specializing in improving health and wellness through the Alexander Technique. Our team of experienced doctors and health professionals are dedicated to helping individuals achieve better posture, movement, and overall well-being. Whether you are looking to alleviate chronic pain, improve performance in sports or the arts, or simply enhance your daily life, our institute offers personalized and effective solutions to meet your needs. Visit us today and experience the transformative benefits of the Alexander Technique.

Jillian Miller is a health institution located at 1 Hunter Avenue, Armonk, New York, United States. The institution focuses on helping couples strengthen their emotional connections and navigate through challenging times. With over 20 years of experience working with children, adolescents, and parents, Jillian Miller understands the complexities of marriage and parenting. The institution offers various therapy approaches such as Cognitive Behavioral Therapy, Mindfulness based Stress Reduction, Gottman Method Couples Therapy, Emotionally Focused Therapy, Discernment Counseling, and Imago Relationship Counseling. Sessions are available in person or through telehealth, ranging from 45 to 75 minutes. The institution emphasizes the importance of maintaining a strong friendship, healthy communication, and addressing concerns in a timely manner to avoid building up anger and resentment. Your relationship is precious, make it a priority at Jillian Miller.

Ta Ra Institute is a leading health institution located at 104 Lake Road in Valley Cottage, New York, United States. Our institute offers a wide range of holistic health services and programs aimed at promoting physical, mental, and emotional well-being. Our team of experienced practitioners and therapists are dedicated to providing personalized care and support to help our clients achieve optimal health and wellness. Whether you are looking to improve your fitness, manage stress, or address specific health concerns, Ta Ra Institute is here to help you on your journey to a healthier and happier life.

The International Focusing Institute, located at 15 North Mill Street in Nyack, New York, is a globally recognized organization dedicated to promoting the practice and teaching of Focusing, a mindfulness-based approach to emotional healing and personal growth. With a mission to empower individuals to access their inner wisdom and achieve greater emotional well-being, the Institute offers training programs, workshops, and resources for practitioners and the general public alike. Through its innovative techniques and supportive community, the International Focusing Institute is a leading authority in the field of holistic therapy and self-discovery.

The Institute of Core Energetics, located at 97 Singworth Street in Oyster Bay, New York, is a professional training school that produces highly skilled graduates who are qualified as Core Energetics Practitioners. While the Institute does not officially endorse any individual practitioner, it can confirm the high level of skill attained by its graduates. For those seeking a more affordable option, referrals to practitioners in training can be requested by emailing info@coreenergetics.org. It is important to note that Certified Core Energetics Practitioners, program graduates, and student practitioners are responsible for their own actions, ethics, and professionalism. To find a practitioner in your area, you can search by zip code, city, state, or country on the Institute's website. Take the time to research and choose a practitioner that best suits your needs.

The Dimon Institute is a renowned health and school institution located at 356 West 123rd Street in New York, New York, United States. Known for its cutting-edge research and innovative programs, The Dimon Institute is dedicated to advancing healthcare and education in the community. With state-of-the-art facilities and a team of expert professionals, the institution offers a wide range of services and resources to support the well-being and academic growth of its students. Whether you are seeking top-notch medical care or quality education, The Dimon Institute is committed to providing excellence in both areas.

Somatic Psychology Services, located at 12 Walker Way in Albany, New York, is a leading institution offering expert health services in the field of somatic psychology. Our team of experienced professionals specializes in a holistic approach to mental health, focusing on the mind-body connection to promote healing and well-being. Whether you are struggling with stress, trauma, or other emotional challenges, our personalized therapy sessions can help you achieve a deeper understanding of yourself and improve your overall quality of life. Visit us today to begin your journey towards a healthier and more balanced self.

Healthy Behaviors of Westchester, located at 50 Main Street in White Plains, New York, is a health institution that offers therapy and psycho-educational services to children, adults, and families. Led by a licensed clinical psychologist, clients are educated in cognitive and behavioral techniques (CBT) to help them identify and change unhealthy thoughts and behaviors. The therapy provided is action-oriented and goal-directed, with the goal of replacing unhealthy actions and thinking patterns with healthier, more adaptive ones. For more information or to schedule an appointment, contact Healthy Behaviors of Westchester at (914) 514-9150.

Jennifer Signet Yovino, LCAT, ATR-BC is a health institution located at 88 Terry Road in Smithtown, New York. This institution offers professional counseling services provided by licensed creative arts therapists. Jennifer Signet Yovino specializes in art therapy and is board certified in the field. Patients can expect a safe and supportive environment to explore their emotions and improve their mental well-being.

Nicole O'Neill, LCSW-Harbor Counseling, LCSW P.C. is a reputable health institution located at 220 Fort Salonga Road in Northport, New York, United States. Specializing in mental health counseling, licensed clinical social worker Nicole O'Neill offers personalized therapy services to individuals seeking support and guidance. With a compassionate and client-centered approach, Nicole O'Neill strives to help her patients navigate through life's challenges and improve their overall well-being. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, Nicole O'Neill, LCSW-Harbor Counseling, LCSW P.C. is here to provide you with the professional care and support you need.

Contemplative Psychology is a unique institution located at 32 Lake Drive in New York, United States. As a health-focused institution, we specialize in blending traditional psychology with contemplative practices to promote mental well-being and personal growth. Our experienced therapists and counselors provide a holistic approach to therapy, incorporating mindfulness, meditation, and self-reflection techniques into our sessions. Whether you are struggling with anxiety, depression, or simply seeking personal development, Contemplative Psychology offers a peaceful and supportive environment for healing and self-discovery. Join us on the path to inner peace and emotional balance.

Northport Bay Counseling is a leading health institution located at 256 Main Street in Northport, New York, United States. Our dedicated team of experienced counselors provides top-notch mental health services to individuals and families in need. We offer a safe and supportive environment for clients to address a wide range of issues, including anxiety, depression, trauma, and relationship problems. At Northport Bay Counseling, we are committed to helping our clients achieve mental wellness and personal growth. Contact us today to schedule an appointment and take the first step towards a healthier, happier life.

The Healthy Brain Network is a health institution located at 286 Malcolm X Boulevard in New York, United States. This institution offers no-cost study-related evaluations and connects families to resources in their communities. Participants receive emotional, cognitive, IQ, and achievement testing, as well as brain imaging, through a series of appointments that take about 12-15 hours to complete. There is no cost for participating and no need for insurance. The Healthy Brain Network is seeking help in reaching families who may benefit from a no-cost mental health and learning evaluation. This landmark mental health study aims to help children in New York City and beyond reach their full potential in life. Educators, clinicians, service providers, and concerned community members can partner with the Healthy Brain Network to connect families to the services they need.

SpoonieSunnySide Inc. is a unique store located in Ward Place, Ossining, New York, United States. Our store specializes in offering a wide range of products and services designed to bring comfort and joy to individuals with chronic illnesses and disabilities. From adaptive clothing and mobility aids to self-care products and resources, we strive to create a sunny and welcoming atmosphere where customers can find the support and tools they need to navigate their daily lives with ease. Visit SpoonieSunnySide Inc. today and discover a place where accessibility meets style and empowerment.

Pondviews Country Kennels is a premier pet boarding facility located at 49 Pondview Way in East Nassau, New York. Our spacious and comfortable facility offers a peaceful countryside setting for your beloved furry friends to relax and enjoy their stay. Our experienced and caring staff provide personalized care and attention to ensure your pet's well-being and happiness while you are away. With indoor and outdoor play areas, cozy accommodations, and daily exercise routines, Pondviews Country Kennels is the perfect home away from home for your pets. Book your pet's stay with us today and have peace of mind knowing they are in good hands.

Prouty's Pups is a trusted dog walking and pet sitting service located in Albany, New York. Our experienced and reliable team provides personalized care for your furry friends, ensuring they get the exercise, attention, and love they deserve while you're away. Conveniently located at 24 Marwill Street, our services cater to the needs of busy pet owners in the Albany area. Whether you need a daily dog walker or occasional pet sitting, Prouty's Pups is here to provide top-notch care for your beloved pets.

Dogtopia of Latham is a premier dog daycare, boarding, and spa facility located at 195 Troy-Schenectady Road in Latham, New York. Our mission is to ensure that your furry family members are safe and having a great time while in our care. We understand that your dog is a beloved member of your family, and we provide a modern, open-play environment where they can socialize, exercise, and learn. At Dogtopia, your dog's safety is our top priority. Our certified Canine Coaches are trained in canine behavior and supervise playrooms where dogs are grouped by size, temperament, and play style. We also offer webcams so you can check in on your pup throughout the day. Our facility is designed with your dog's comfort and health in mind, with spacious playrooms, climate-controlled HVAC systems, and pet-friendly cleaning products.

El Cambio is a vibrant and welcoming restaurant located at 32 Central Avenue in Albany, New York. Specializing in authentic and delicious cuisine, El Cambio offers a unique dining experience for those looking to explore the flavors of Latin America. From traditional dishes to innovative creations, our menu is sure to satisfy your cravings. Come and indulge in our flavorful dishes while enjoying the lively atmosphere and friendly service that El Cambio has to offer. Join us for a memorable dining experience that will leave you coming back for more.

Sabina Zest is a trendy clothing store located at 555 Warren Street in Hudson, New York. This stylish boutique offers a curated selection of fashion-forward clothing, accessories, and footwear for men and women. With a focus on high-quality, unique pieces, Sabina Zest is the go-to destination for those looking to add a touch of flair to their wardrobe. Whether you're searching for the perfect outfit for a special occasion or simply want to update your everyday look, you'll find everything you need at Sabina Zest. Visit us today and discover your new favorite fashion finds!

Edukaytion Golf is a premier health institution located in Canaan, New York, United States. Our state-of-the-art facility on Dermody Road offers a unique approach to improving physical and mental well-being through the sport of golf. Our expert instructors provide personalized training programs and guidance to help individuals of all ages and skill levels achieve their health and fitness goals. Whether you are looking to improve your swing, increase your flexibility, or simply enjoy the outdoors, Edukaytion Golf is the perfect place to enhance your overall wellness. Join us today and experience the benefits of golf for your mind, body, and soul.

Aikido at Hawks Hill is a premier health institution located at 36 Cooksboro Road in Troy, New York. We offer traditional Aikido training in a peaceful and welcoming environment. Our experienced instructors provide expert guidance in this Japanese martial art, focusing on self-defense techniques, physical fitness, and mental well-being. Join us at Aikido at Hawks Hill to cultivate strength, balance, and harmony in both body and mind.