The 30 Best Balance and stability exercises in New York

Welcome to Simple Form Pilates, your premier destination for health and wellness in Binghamton, New York. Conveniently located at 39 South Washington Street, our studio offers a serene and welcoming environment where you can focus on enhancing your physical well-being. Specializing in Pilates, our expert instructors are dedicated to helping you achieve your fitness goals through personalized and group sessions designed to improve strength, flexibility, and balance. Whether you are a beginner or an experienced practitioner, Simple Form Pilates provides tailored programs to suit your individual needs. Join our community and discover the transformative power of Pilates in a supportive and friendly atmosphere. Visit us today and take the first step towards a healthier, more balanced lifestyle.

Welcome to Buffalo Pilates, your sanctuary for personalized Pilates sessions in the heart of Buffalo, New York. Nestled in the serene north Delaware Park area at 145 Middlesex Road, our in-home studio offers a unique blend of privacy, peace, and personalized attention that you won't find elsewhere in the city. At Buffalo Pilates, we believe in tailoring each session to meet your individual fitness goals. Whether you're looking to strengthen your core, improve flexibility, or simply enjoy a peaceful workout environment, Leslie is here to guide you every step of the way. Experience the transformative power of Pilates with our state-of-the-art equipment, including the Reformer, Tower, and Stability Chair, all within the comfort of a private setting.

Welcome to TrainSMART Personal Fitness, where your journey to optimal health and wellness begins. Located in the heart of the Innovation Center on the Buffalo Niagara Medical Campus at 640 Ellicott Street, Buffalo, NY, we are dedicated to transforming your fitness experience with our personalized approach. At TrainSMART, we pride ourselves on crafting customized fitness programs that cater to your unique needs and goals. Our team of expert coaches is committed to relentless self-improvement and continuing education to ensure you receive the highest quality care. We genuinely care about each client’s journey, focusing on creating safe and effective strategies that help you build muscle and bone, burn fat, increase strength, enhance balance, boost energy levels, and improve cognitive function.

Welcome to I•D Pilates, your premier destination for personalized Pilates workouts in Buffalo, New York. Located at 1275 Delaware Avenue, our studio is dedicated to helping you achieve your fitness goals through individually driven Pilates sessions. Whether you choose to visit us in Buffalo or at our Clarence studio, you'll experience tailored workouts designed to meet your unique needs. At I•D Pilates, we believe in the power of customization. Our certified Pilates instructors work closely with you to understand your alignment, movement patterns, and personal objectives, creating a workout plan that evolves as you progress. Even in our small group classes, which are limited to just six participants, you'll receive the personalized attention necessary to maximize your results.

Welcome to Your Medicine Fitness, the premier destination for personalized health and fitness solutions located at 7 Brookdale Court, West Nyack, New York 10994. Our gym is dedicated to enhancing your physical well-being through tailored programs designed to meet your individual needs and goals. At Your Medicine Fitness, we believe in a holistic approach to fitness that not only strengthens the body but also retrains the mind. Our expert trainer, Jeff, is renowned for his meticulous and knowledgeable approach, ensuring that each workout is crafted to maximize your strengths and address any weaknesses. Whether you're looking to complement your daily cycle workouts with strength training or improve your flexibility and stability, Jeff’s bespoke programs are designed with precision to help you achieve optimal results.

Welcome to The Pilates Studio at JCC Rockland Located at 450 West Nyack Road, West Nyack, New York, The Pilates Studio at JCC Rockland is your premier destination for achieving optimal health and fitness through the art of Pilates. Our private studio is dedicated to the six core principles of Pilates: centering, control, concentration, precision, breath, and flow, which distinguish this method from other forms of exercise.

Welcome to UTC AMPED Fitness & Nutrition Services, where your journey to optimum health and fitness begins! Located at 277 Martine Avenue, White Plains, New York, we are dedicated to empowering you to achieve your health goals through personalized fitness and nutrition programs tailored to your unique needs. Led by the experienced and passionate Coach S. Bennett, a former Marine with a wealth of knowledge in martial arts and self-defense, our services go beyond traditional training. With over 15 years of experience, Coach Bennett is more than just a trainer—he's a mentor, motivator, and partner in your health journey. His holistic approach encompasses nutrition, exercise, and behavior change, ensuring that you not only learn how to work out but also how to make positive lifestyle changes.

Welcome to SHRED Fitness, New York's premier destination for a ski-inspired workout that transforms fitness enthusiasts of all levels! Located at 1481C Weaver Street, Scarsdale, NY 10583, SHRED Fitness offers a unique 45-minute circuit-based total body workout designed to enhance your strength, agility, and balance while protecting your joints from everyday wear and tear. Developed by NYC fitness expert Emily in collaboration with the elite coaches of the US, Vail, and Sun Valley Ski Teams, our workouts are crafted to push you to your limits and beyond. With a class size limited to just 12 people, our dedicated instructors focus on building personal relationships with each participant, ensuring an engaging and supportive community atmosphere.

Welcome to Smart Moves Pilates, your premier destination for health and wellness located in the heart of Bronxville, New York. Situated at 15 Park Place, our studio offers a serene and welcoming environment dedicated to enhancing your physical fitness and overall well-being. At Smart Moves Pilates, we specialize in personalized Pilates sessions designed to meet the unique needs and goals of each client. Whether you are a beginner or an experienced practitioner, our certified instructors are committed to guiding you through expertly tailored workouts that strengthen your core, improve flexibility, and promote balance. Discover the transformative power of Pilates in a supportive community that prioritizes your health and happiness. Join us at Smart Moves Pilates and make every move a smart move towards a healthier you.

Welcome to Studio in the Heights, your premier destination for health and fitness located in the vibrant neighborhood of Washington Heights in Manhattan, New York. Situated at 500 Fort Washington Avenue, our state-of-the-art gym is designed to cater to all your fitness needs in a welcoming and motivating environment. At Studio in the Heights, we believe in empowering our community to achieve their health and wellness goals. Our facility is equipped with the latest fitness technology and a wide range of equipment to suit every workout style, from strength training and cardio to flexibility and balance exercises. Whether you're a seasoned athlete or just starting your fitness journey, our diverse and inclusive space is perfect for everyone.

Welcome to Benswic, Inc. – Your Premier Fitness Destination in Manhattan! Located at 2473 Frederick Douglass Boulevard, Benswic, Inc. is your go-to gym for achieving all your health and fitness goals. Our mission is to empower individuals and strengthen the abilities of every youth, fostering both physical strength and confidence.

Welcome to Club Pilates, your premier destination for health and fitness in the heart of Brooklyn! Conveniently located at 485 Kings Highway, Brooklyn, New York 11223, our studio offers a welcoming and inclusive environment for individuals of all fitness levels. At Club Pilates, we are dedicated to helping you achieve your wellness goals through a variety of Pilates classes designed to strengthen your body, improve flexibility, and enhance your overall well-being. Our state-of-the-art facility features top-notch equipment and a team of certified instructors who are passionate about guiding you on your fitness journey. Whether you're a beginner or an experienced practitioner, our diverse class offerings ensure that there is something for everyone. From invigorating group sessions to personalized one-on-one training, our programs are tailored to meet your unique needs and preferences.

Welcome to Precision Sculpt Pilates, your premier destination for health and wellness located at 1361 Hylan Boulevard, Staten Island, New York. Our studio is dedicated to helping you achieve your fitness goals through the transformative power of Pilates. Whether you're a seasoned practitioner or new to Pilates, our expert instructors offer personalized sessions tailored to your individual needs and fitness level. At Precision Sculpt Pilates, we focus on enhancing your strength, flexibility, and overall well-being in a supportive and welcoming environment. Our state-of-the-art facility is equipped with the latest Pilates equipment to ensure you get the most out of every workout. We offer a variety of classes, including group sessions and private lessons, to fit your schedule and preferences.

Welcome to Reform Nation Pilates, your premier destination for health and wellness in the heart of Brooklyn. Conveniently located at 2727 Coney Island Avenue, our studio offers a serene and welcoming environment where you can focus on your fitness goals with expert guidance. At Reform Nation Pilates, we specialize in providing personalized Pilates sessions designed to enhance your strength, flexibility, and overall well-being. Whether you are a beginner or an experienced practitioner, our certified instructors are dedicated to helping you achieve optimal results through tailored workouts that align with your individual needs.

Welcome to Stellar Pilates, your premier destination for holistic health and wellness in Melville, New York. Conveniently located at 2104 Court North Drive, our state-of-the-art facility offers a serene and supportive environment dedicated to helping you achieve your fitness goals. At Stellar Pilates, we specialize in the transformative practice of Pilates, providing personalized classes that cater to all skill levels—from beginners to seasoned practitioners. Our experienced instructors are passionate about guiding you through each movement with precision and care, ensuring a safe and effective workout that enhances strength, flexibility, and balance.

Welcome to Authentic Method Pilates, Port Jefferson Located at 14 East Broadway, Port Jefferson, New York 11777, Authentic Method Pilates is your go-to destination for personalized Pilates training and holistic health improvement. Our gym offers a unique approach to fitness that focuses on reconstructing your body and mind to build a better you.

Welcome to Studio G Pilates, the premier Pilates studio located at 40 Vernon Valley Road, East Northport, New York. Proudly voted Best Pilates Studio on Long Island time and time again, we offer a unique and personalized approach to Pilates that caters to individuals of all ages, abilities, and fitness levels. At Studio G Pilates, we specialize in Classical Pilates lessons that are meticulously tailored to meet your specific needs and goals. Whether you're a seasoned athlete aiming for a competitive edge, a fitness enthusiast looking to enhance flexibility, strength, and posture, or a newcomer seeking a safe and effective workout, our expertly designed sessions will guide you on your wellness journey.

Welcome to Move Academia, where movement meets empowerment! Located at 635 Middle Country Road, Coram, New York, Move Academia is your premier destination for achieving both academic and physical fitness goals. Our unique approach combines the art of movement with the science of well-being, creating a nurturing environment that fosters growth, community, and transformation. At Move Academia, we believe in the power of movement to change lives. Our mission is to guide you on a journey towards better health and personal success. Whether you're striving to improve your grades or enhance your physical health, our expert team is here to support you every step of the way.

Welcome to Transfitnation, your premier destination for personal fitness and health in Smithtown, New York. Located at 20 Gilbert Avenue, our state-of-the-art facility offers a comprehensive range of training services designed to help you achieve your health and fitness goals. Whether you're looking to lose weight, tone up, get stronger, or simply eat smarter, our expert team is here to guide you every step of the way. At Transfitnation, we offer a variety of training options to suit your needs, including One-On-One Training, Partner Training, Group Training, Habit Coaching, Online Training, and Hybrid Training. Our personalized approach ensures that every workout is tailored to your unique goals, abilities, and fitness levels. Join us to improve your cardiovascular, musculoskeletal, and mental health through targeted exercise and nutrition plans.

Welcome to Classical Pilates of Long Island, where your journey to a healthier, more balanced lifestyle begins. Conveniently located at 23 Portside Drive, Holbrook, New York, our studio is dedicated to providing personalized Pilates experiences through private and semi-private sessions. At Classical Pilates, we expertly guide you through the comprehensive Pilates repertoire using the mat, reformer, tower, and chair, tailored to meet your individual goals. Each session at Classical Pilates of Long Island is designed to offer a full-body workout that strengthens your entire body, enhances your stamina, and improves your stability, flexibility, and coordination. Our approach is rooted in the classical method, ensuring you learn and benefit from the complete Pilates system, rather than just isolated exercises. This holistic system not only offers numerous physical benefits but also enriches your mind, helping you navigate life's challenges with greater ease and confidence.

Welcome to Gymnastics At Heartlands, where we channel your child's inner champion with our Twist & Flip Gymnastics program! Conveniently located at 111 Wilshire Boulevard, Brentwood, New York, our gym offers a welcoming and inclusive environment for athletes aged 3 and up. Whether your child is a beginner or has previous experience, there's a place for everyone here. Our experienced coaches are dedicated to guiding athletes through comprehensive strength and conditioning exercises tailored specifically for gymnastics, cheer, and dance. We emphasize flexibility, teaching stretching techniques and mobility exercises to enhance range of motion and prevent injuries. Our focus on core stability exercises ensures that your child builds a strong foundation for balance and control on the mat, in the air, and on stage.

Welcome to Yoga Sangha, your serene sanctuary for health and wellness located at 13 North Ocean Avenue, Patchogue, New York. As a traditional yoga studio, we are dedicated to fostering a welcoming community for practitioners of all levels, from beginners to advanced students. Our diverse range of classes includes Ashtanga, Vinyasa, Hatha, Meditation, and Pranayama, each designed to support your journey towards physical and mental well-being. Exciting news! We are thrilled to introduce our new All Levels Vinyasa class, starting Thursday, August 1st at 6 PM. This class is perfect for everyone, whether you're new to yoga or looking to deepen your practice. Take advantage of our special offer: purchase 7 classes for just $99. Scroll to the bottom of the page to secure your spot today!

Welcome to New York Pilates Bridgehampton, your premier destination for health and wellness in the heart of Bridgehampton, New York. Located at 2426 Main Street, our studio offers a refreshing escape from the hustle and bustle, providing a serene environment where you can focus on your fitness journey. At New York Pilates Bridgehampton, we specialize in Pilates—a time-tested, low-impact exercise method that strengthens, stretches, and tones the body. Our team of certified instructors is dedicated to helping you achieve your fitness goals, whether you're a beginner or an experienced practitioner. We offer a variety of classes tailored to meet diverse needs, including group sessions, private training, and specialized workshops.

Welcome to New York Pilates Southampton, your premier destination for health and wellness in the heart of Southampton, New York. Conveniently located at 5 Windmill Lane, our studio offers an inviting and tranquil environment where you can focus on your fitness journey. Specializing in Pilates, we provide a range of classes and personalized training sessions designed to enhance your strength, flexibility, and overall well-being. Our experienced and certified instructors are dedicated to helping you achieve your fitness goals, whether you're a beginner or an advanced practitioner. At New York Pilates Southampton, we believe in the transformative power of Pilates and are committed to offering a supportive and motivating atmosphere.

Welcome to Define Pilates, your premier destination for holistic health and fitness in the heart of Queens, New York. Conveniently located at 3808 Union Street, our state-of-the-art facility offers a serene and welcoming environment where you can rejuvenate your body and mind. As a specialized gym focusing on Pilates, we are dedicated to helping you achieve optimal physical well-being through personalized classes and expert guidance. At Define Pilates, we believe in the transformative power of Pilates to enhance strength, flexibility, and balance. Our certified instructors are passionate about providing tailored workouts that meet your individual needs, whether you're a beginner or a seasoned practitioner. We offer a range of classes designed to accommodate all fitness levels, ensuring a supportive and inclusive atmosphere for everyone.

Welcome to Pilates Contrology Studio, your premier destination for health and wellness in Little Falls, New York. Conveniently located at 608 East Main Street, our studio offers a tranquil and inviting space where you can focus on strengthening your body, enhancing your flexibility, and achieving a balanced lifestyle. At Pilates Contrology Studio, we specialize in the art and science of Pilates, offering a variety of classes designed to cater to all fitness levels. Whether you are a beginner looking to explore the fundamentals or an experienced practitioner aiming to refine your technique, our certified instructors are dedicated to providing personalized guidance and support. Our classes are designed to improve posture, increase core strength, and promote overall well-being.

Welcome to SIMA Properties, your trusted partner in finance and real estate located at 29 Port Richmond Avenue, Staten Island, New York. At SIMA Properties, we understand that managing real estate and financial decisions can be daunting, which is why we offer personalized solutions to meet your unique needs. Our services go beyond traditional real estate and financial advice. We are proud to introduce MySeema, a virtual healthcare companion designed to support your well-being alongside your financial and real estate goals. MySeema offers a comprehensive approach to health management, providing virtual assistance that accompanies you to every medical visit. Our service helps monitor blood sugar trends, manage care coordination, and prevent heart disease by building healthy habits.