The 30 Best Balance and stability exercises in New York

Welcome to Aaron W. Jordan, PTA, your trusted partner in health and wellness located in the heart of The Bronx. Situated at 2000 East Gun Hill Road, our clinic is dedicated to providing exceptional physiotherapy services to help you achieve optimal physical health and well-being. At Aaron W. Jordan, PTA, we understand that every individual's needs are unique. Our experienced and compassionate team is committed to delivering personalized care tailored to your specific requirements. Whether you're recovering from an injury, managing a chronic condition, or looking to enhance your physical performance, we offer a wide range of evidence-based therapies designed to promote healing and restore function.

Welcome to V Physio, your trusted partner in health and wellness, located in the heart of Manhattan at 155 East 91st Street, New York. Our dedicated team of experienced physiotherapists is committed to helping you achieve optimal physical health through personalized and comprehensive care. At V Physio, we understand that every individual is unique, and so are their physical therapy needs. Whether you're recovering from an injury, managing a chronic condition, or looking to enhance your overall physical performance, our tailored treatment plans are designed to meet your specific goals. Our state-of-the-art facility is equipped with the latest technology and equipment to ensure that you receive the highest quality of care.

Welcome to Elite Physical Therapy - Astoria, your premier destination for comprehensive physical therapy services in Queens, New York. Conveniently located at 23-09 31st Street, we are dedicated to helping you achieve optimal health and wellness. Our team of highly skilled and compassionate physiotherapists specializes in providing personalized care tailored to meet your unique needs. Whether you're recovering from an injury, managing a chronic condition, or looking to enhance your physical performance, we offer a range of therapeutic techniques and rehabilitation programs designed to restore function and improve your quality of life. At Elite Physical Therapy - Astoria, we are committed to empowering you on your journey to better health. Visit us today and experience the difference that expert care can make.

Welcome to ACT Physical Therapy & Wellness, your premier destination for comprehensive health and rehabilitation services in the heart of Queens, New York. Conveniently located at 219-15 Northern Boulevard, our clinic is dedicated to helping you achieve optimal physical health and well-being. At ACT Physical Therapy & Wellness, we specialize in personalized physiotherapy treatments tailored to meet your unique needs. Our team of highly trained and compassionate professionals is committed to guiding you through every step of your recovery journey. Whether you're recovering from an injury, managing a chronic condition, or looking to enhance your overall physical performance, we offer a wide range of services designed to support your health goals.

Welcome to In Touch NYC Physical Therapy At In Touch NYC Physical Therapy, located at 162 West 56th Street, Manhattan, New York, we are dedicated to guiding you on a personal path to health and recovery. Our clinic blends traditional physical therapy with Pilates in focused one-on-one sessions, ensuring a personalized approach tailored to your unique rehabilitation needs. Our team of licensed professionals is skilled in addressing a wide range of conditions, from injury care to emergency therapy, and is committed to helping you regain your mobility, flexibility, and strength.

Welcome to Integrative Physical Therapy of NYC, P.C., your premier destination for comprehensive physiotherapy services in the heart of Manhattan. Conveniently located at 370 Lexington Avenue, we specialize in providing personalized and holistic care to help you achieve optimal health and wellness. Our team of experienced and compassionate physiotherapists is dedicated to addressing your unique needs through a combination of advanced techniques and integrative approaches. Whether you're recovering from an injury, managing a chronic condition, or looking to enhance your physical performance, we offer a range of services tailored to support your journey to recovery and well-being.

Welcome to JAG Physical Therapy, your premier destination for comprehensive physiotherapy services in the heart of Manhattan. Conveniently located at 201 East 21st Street, Suite 1B, New York, NY 10010, just a short walk from the 23rd St. 6 train station, we proudly serve the Gramercy Park neighborhood and beyond. Our expert team is dedicated to helping you rehabilitate from injuries, manage chronic conditions, and recover from orthopedic surgeries with personalized care and cutting-edge techniques. At JAG Physical Therapy, we understand that each patient's journey is unique. That's why we work closely with you to develop a customized treatment plan tailored to your specific health needs and lifestyle. Whether you're a high-level athlete or someone recovering from surgery, our innovative therapies, such as blood flow restriction training, are designed to enhance strength and endurance efficiently.

Welcome to Reach Physical Therapy PLLC, your premier destination for exceptional physiotherapy services in Queens, New York. Conveniently located at 84-44 Eliot Avenue, we are dedicated to helping you achieve optimal health and well-being. Our team of highly skilled and compassionate physiotherapists is committed to providing personalized care tailored to meet your unique needs. Whether you are recovering from an injury, managing a chronic condition, or looking to enhance your physical performance, we offer a comprehensive range of treatments and rehabilitation programs designed to help you reach your goals. At Reach Physical Therapy PLLC, we utilize the latest techniques and state-of-the-art equipment to ensure effective and efficient results. Experience the difference in care and start your journey to better health with us today. Your path to recovery and improved quality of life begins here.

Welcome to In Touch NYC Physical Therapy, your premier destination for personalized physical therapy and Pilates in the heart of Manhattan. Conveniently located at 111 John Street, Suite 1460, New York, NY 10038, we are dedicated to providing you with the highest quality care to help you achieve your health and wellness goals. Our clinic is renowned for its one-on-one approach, combining traditional therapy techniques with Pilates to enhance core strength, flexibility, and overall physical well-being. Our team of licensed professionals is committed to crafting individualized treatment plans that cater to your unique rehabilitation needs, whether you're recovering from an injury, seeking emergency therapy, or aiming to enhance your athletic performance.

Welcome to Spear Physical Therapy, your premier destination for comprehensive health and wellness solutions in the heart of Manhattan. Conveniently located at 652 Broadway, New York, our state-of-the-art facility is dedicated to providing exceptional care and personalized treatment plans tailored to your unique needs. Our team of experienced and compassionate professionals is committed to helping you achieve optimal health, mobility, and quality of life through a wide range of physical therapy services. Whether you're recovering from an injury, managing a chronic condition, or looking to enhance your physical performance, Spear Physical Therapy is here to support you every step of the way. Discover the difference of expert care in a welcoming and supportive environment. Visit us today and take the first step towards a healthier, more active life.

Welcome to Dr. Monika Vaynberg's Physiotherapy Clinic, your trusted partner in health and wellness, conveniently located at 1887 Richmond Avenue, Staten Island, New York. Specializing in personalized physiotherapy services, Dr. Vaynberg is dedicated to helping you achieve optimal physical health and well-being. With a compassionate approach and a wealth of experience, she offers tailored treatment plans designed to meet your unique needs and goals. Whether you're recovering from an injury, managing a chronic condition, or looking to enhance your mobility and strength, Dr. Vaynberg is here to support you every step of the way. Experience the highest standard of care in a welcoming and comfortable environment. Visit us today and take the first step towards a healthier, more active life.

Welcome to Katelyn Marie Cusmiani, your trusted partner in health and wellness located in the heart of Queens, New York. Situated at 8611 Rockaway Beach Boulevard, our practice is dedicated to providing exceptional physiotherapy services tailored to meet the unique needs of each client. With a focus on personalized care, Katelyn Marie Cusmiani offers a comprehensive range of treatments designed to enhance mobility, alleviate pain, and promote overall well-being. Our team of experienced and compassionate physiotherapists employs the latest techniques and evidence-based practices to ensure optimal recovery and health outcomes. Whether you are recovering from an injury, managing a chronic condition, or seeking to improve your physical performance, we are here to support you every step of the way.

Welcome to Excel Physical Therapy, your trusted partner in rehabilitative care located at 2965 Ocean Parkway Suite 5B, Brooklyn, NY 11235. We are committed to helping you live a pain-free life with our expert, individualized physical therapy services. At Excel Physical Therapy, we are proud to serve the Brooklyn community with top-quality care that is tailored to meet each patient's unique needs and goals. Founded by Inna Kouperman, a dedicated and highly qualified physical therapist with a Master of Science in Physical Therapy from Hunter College, our practice is driven by a passion for helping patients improve their quality of life. We utilize state-of-the-art equipment and the latest treatment techniques to provide effective care, whether you're recovering from an injury, managing chronic pain, or seeking to enhance your athletic performance.

Welcome to "Pilates & Alexander Technique," your premier destination for holistic health and well-being in Stony Brook, New York. Located conveniently at 1091 New York 25A, our studio is dedicated to helping you achieve balance, strength, and harmony in both body and mind. At "Pilates & Alexander Technique," we specialize in personalized training sessions that combine the principles of Pilates and the Alexander Technique. Our skilled instructors are committed to guiding you through a transformative journey that enhances your posture, flexibility, and overall physical awareness. Whether you're a beginner or an experienced practitioner, our tailored programs are designed to meet your individual needs and goals.

Welcome to Outpatient Occupational Therapy, your premier destination for comprehensive occupational therapy services in Setauket-East Setauket, New York. Conveniently located at 33 Research Way, our clinic is dedicated to helping individuals enhance their quality of life through personalized and effective therapy solutions. At Outpatient Occupational Therapy, we understand that each person’s journey to recovery and improved functionality is unique. Our team of experienced and compassionate therapists is committed to providing tailored treatment plans that address your specific needs and goals. Whether you're recovering from an injury, managing a chronic condition, or seeking to improve daily living skills, we are here to support you every step of the way.

Welcome to Tricia A. Rosario, MSPT, your trusted partner in health and wellness located in the heart of Stony Brook, New York. Situated at 215 Hallock Road, our clinic is dedicated to providing exceptional physiotherapy services tailored to meet your individual needs. With a focus on promoting optimal physical function and enhancing your quality of life, Tricia A. Rosario, MSPT, combines expert knowledge with compassionate care to deliver personalized treatment plans. Whether you're recovering from an injury, managing a chronic condition, or seeking to improve your overall physical well-being, our professional team is here to support you every step of the way. Experience the path to better health with us, where your recovery is our top priority. Visit us today and take the first step towards a healthier, more active life.

Welcome to Spagnoli Physical Therapy PC, your premier destination for comprehensive physiotherapy services in Centereach, New York. Conveniently located at 141 Mark Tree Road, our clinic is dedicated to helping you achieve a pain-free lifestyle and regain your optimal level of function. At Spagnoli Physical Therapy, we specialize in utilizing the principles of Osteopathic Manual Medicine to enhance your body's natural healing processes. Our team of skilled therapists employs techniques such as soft tissue mobilization, myofascial release, and joint mobilization/manipulation to improve mobility and promote recovery in the musculoskeletal system.

Welcome to Honest Physical Therapy, your trusted partner in health and wellness located at 2100 Middle Country Road, Centereach, New York. Our dedicated team of licensed physiotherapists is committed to providing personalized care to help you achieve your physical health goals. Whether you're recovering from an injury, managing a chronic condition, or seeking to enhance your physical performance, we offer a comprehensive range of services tailored to meet your unique needs. At Honest Physical Therapy, we believe in a holistic approach that combines evidence-based practices with compassionate care. Our state-of-the-art facility is equipped with the latest technology to ensure you receive the highest quality treatment in a comfortable and supportive environment. We take pride in our honest and transparent communication, ensuring you are fully informed and engaged throughout your therapeutic journey.

Welcome to Evolving Gait Physical Therapy, PC, your trusted partner in rehabilitation and recovery, located at 12 Platinum Court, Medford, New York 11763. We specialize in providing personalized physical therapy services to help you regain your strength, function, and independence. Whether you're dealing with neurological disorders like stroke or traumatic brain injury, orthopedic issues such as joint replacements or sprains, or balance problems often found in geriatric patients, our skilled therapists are here to assist you on your journey to wellness. At Evolving Gait Physical Therapy, we understand that every individual has unique needs. Our Medford facility is equipped to accommodate patients with severe mobility difficulties, ensuring accessible and comprehensive care. We also offer the convenience of additional occupational and speech therapy services through our affiliation with the New Beginnings Community Center, all under one roof.

Welcome to Evolving Gait Physical Therapy, your trusted partner in recovery and rehabilitation located at 1823 5th Avenue, Bay Shore, New York 11706. Specializing in both neurological and orthopedic disorders, we are dedicated to helping you regain independence and improve your quality of life. Our skilled team of experienced physiotherapists is committed to providing personalized, one-on-one treatment plans tailored to your specific needs. Whether you are dealing with the aftermath of a stroke, recovering from an orthopedic injury, or managing a neurological condition such as Parkinson’s or multiple sclerosis, we are here to guide you every step of the way. Our Bayshore office focuses on orthopedic conditions, offering effective treatments for movement dysfunctions, pain, and injuries. Meanwhile, our Medford facility is specially equipped to support individuals with severe mobility challenges.

Welcome to Powerful Physical Therapy, PLLC At Powerful Physical Therapy, PLLC, we specialize in helping the aging athlete feel normal and pain-free without the need for medications, injections, or frequent doctor's visits. Located conveniently at 157 North Ocean Avenue, Patchogue, New York, our practice offers unique 1-on-1 concierge Physical Therapy and Wellness services designed to fit seamlessly into your busy lifestyle. Whether at your home, gym, or workplace, we bring our expertise to you.

Welcome to Coastal Spine & Sport, your premier destination for comprehensive physiotherapy services in Patchogue, New York. Conveniently located at 38 Oak Street, our clinic is dedicated to enhancing your well-being and helping you achieve optimal physical health. At Coastal Spine & Sport, we specialize in providing personalized treatment plans tailored to meet your unique needs. Our team of experienced and compassionate physiotherapists is committed to guiding you on your journey to recovery, whether you are dealing with sports injuries, chronic pain, or post-surgical rehabilitation. We utilize state-of-the-art techniques and equipment to ensure the highest standard of care, focusing on restoring function, improving mobility, and enhancing your overall quality of life. Discover a path to better health and vitality at Coastal Spine & Sport, where your recovery is our top priority. Visit us today and take the first step towards a healthier, more active you.

Welcome to Evolving Gait Physical Therapy, your trusted partner in health and recovery located at 1823 5th Avenue, Bay Shore, New York. We are dedicated to providing comprehensive physical therapy services tailored to meet the unique needs of each patient. Whether you are dealing with neurological conditions such as stroke or traumatic brain injury, orthopedic issues ranging from sprains to joint replacement recovery, or geriatric concerns like balance disorders, our skilled team is here to help you regain your independence and improve your quality of life. At Evolving Gait Physical Therapy, we understand the urgency of addressing pain and discomfort. Our Bayshore office specializes in orthopedic treatments for movement dysfunction, pain, and injuries, using a combination of hands-on and equipment-based approaches to deliver top-notch care. Our Medford facility is specifically designed to accommodate individuals with severe mobility challenges, offering unparalleled support for those with traumatic brain injuries, multiple sclerosis, and other disabilities.

Welcome to Bethpage Physical Therapy East, your trusted partner in health and wellness located at 1242 Montauk Highway, Oakdale, New York. Our dedicated team of licensed physiotherapists is committed to helping you achieve optimal physical health through personalized care and innovative treatment techniques. Whether you are recovering from an injury, managing a chronic condition, or seeking to enhance your physical performance, we offer a comprehensive range of services tailored to meet your unique needs. At Bethpage Physical Therapy East, we prioritize your well-being and work collaboratively to develop effective rehabilitation plans that support your journey to recovery and improved quality of life. Discover a supportive and healing environment where your health goals are our top priority. Visit us today and take the first step towards a healthier, more active lifestyle.

Welcome to Thomas J. Sansone, PT, your trusted partner in health and wellness located in the heart of East Islip, New York. Conveniently situated at 126 East Main Street, our state-of-the-art physiotherapy clinic is dedicated to providing exceptional care and personalized treatment plans to help you achieve your optimal physical health. At Thomas J. Sansone, PT, we understand that every individual’s journey to recovery is unique. Our team of highly skilled and compassionate physiotherapists is committed to delivering tailored therapeutic solutions designed to address your specific needs and goals. Whether you are recovering from an injury, managing a chronic condition, or seeking to enhance your physical performance, we offer a comprehensive range of services to support your path to wellness.

Welcome to Dr. Justin Minerva's Physical Therapy Practice Located at 274 Higbie Lane, West Islip, New York, Dr. Justin Minerva, DPT, is your trusted partner in health and wellness. With over 29 years of experience in the healthcare field, Dr. Minerva is dedicated to helping you achieve optimal physical health and well-being. A graduate of Physical Therapy in 1994 and holder of a Doctorate from Touro College of Medicine since 2006, Dr. Minerva combines extensive knowledge with compassionate care.

Welcome to Bold Move Physical Therapy, PLLC, where your journey to optimal health and well-being begins. Conveniently located at 100 Main Street in the heart of Whitesboro, New York, our practice is dedicated to providing personalized and comprehensive physiotherapy services to help you move boldly and live life to the fullest. At Bold Move Physical Therapy, we understand that each individual is unique, and so are their health needs. Our team of highly skilled and compassionate physiotherapists is committed to delivering tailored treatment plans that address your specific goals and challenges. Whether you're recovering from surgery, managing a chronic condition, or seeking to enhance your athletic performance, we utilize evidence-based techniques and the latest in therapeutic technology to ensure effective and lasting results.

Welcome to Peak Performance Physical Therapy Wellness LLC, your premier destination for comprehensive health and wellness services in New Hartford, New York. Conveniently located at 3 Mill Street, our dedicated team of experienced professionals is committed to helping you achieve your optimal physical health and well-being. At Peak Performance, we specialize in personalized physical therapy and wellness programs designed to meet your unique needs and goals. Whether you're recovering from an injury, managing a chronic condition, or seeking to enhance your physical performance, our state-of-the-art facility provides the perfect environment for your journey to better health.

Welcome to Metabolic Fitness, located at 7608 Oswego Road, Liverpool, New York 13090. At Metabolic Fitness, we are more than just a gym; we are a thriving community of diverse individuals united by a shared commitment to self-improvement. Our group strength training program is expertly designed to help you achieve your fitness goals through 45-minute, fast-paced sessions that enhance both muscular strength and aerobic fitness. What sets us apart is our focus on personalized coaching in a group setting, ensuring you receive the attention you need without relying on fancy equipment. Our workouts are tailored to suit any demographic, making them accessible and effective for everyone. This approach has earned us the trust of thousands who choose Metabolic to get stronger and healthier.

Welcome to My Essential Yoga, where we believe that yoga can become an essential part of your well-being. Located at 32 Washington Avenue, Endicott, New York 13760, we specialize in guiding beginners on their path to wellness. Our warm, welcoming, and inclusive environment allows you to nurture your mind, body, and soul through the transformative practice of yoga. Whether you're drawn to the serenity of Yin, the fluidity of Vinyasa, the stability of Hatha, or the inclusive approach of Chair Yoga, we have a class tailored just for you. Explore our diverse class offerings and find the perfect fit for your journey. As a proud trauma-informed yoga community, we prioritize your comfort both physically and emotionally. We understand that each individual's yoga journey is unique, and we are dedicated to creating a safe and understanding space for everyone.