The Pilates Studio at the JCC Rockland
450 West Nyack Road, West Nyack, New York 10994
About the The Pilates Studio at the JCC Rockland
Welcome to The Pilates Studio at JCC Rockland
Located at 450 West Nyack Road, West Nyack, New York, The Pilates Studio at JCC Rockland is your premier destination for achieving optimal health and fitness through the art of Pilates. Our private studio is dedicated to the six core principles of Pilates: centering, control, concentration, precision, breath, and flow, which distinguish this method from other forms of exercise.
In our serene and well-equipped space, you can experience Pilates as it was meant to be practiced, using specialized equipment such as the reformer, cadillac, and barrel. These apparatuses utilize spring resistance to guide you through the Pilates repertoire, ensuring a comprehensive and effective workout. Each movement is designed to engage your deep abdominal muscles, providing stability and allowing you to strengthen, align, and tone your entire body, resulting in a lean and balanced physique.
Our focus on mindful movement not only enhances physical strength but also aids in decreasing pain, improving posture, coordination, and balance. Whether you are seeking individual attention, a duet session, or the camaraderie of group reformer classes, we have a package to meet your needs.
We are thrilled to announce that power has been restored to JCC Rockland, and we are open for business. Normal operating hours will resume tomorrow, June 20th. We appreciate your patience and look forward to welcoming you back to our vibrant community.
Join us at The Pilates Studio at JCC Rockland and embark on a journey to better health and well-being. Whether you're a seasoned practitioner or new to Pilates, our expert instructors are here to guide you every step of the way.
For more information or to schedule a session, please contact us today. We look forward to helping you achieve your fitness goals in a supportive and nurturing environment.
450 West Nyack Road, West Nyack, New York 10994, United States
Opening hours of The Pilates Studio at the JCC Rockland
Monday:
06:00 - 21:00
Tuesday:
06:00 - 21:00
Wednesday:
06:00 - 21:00
Thursday:
06:00 - 21:00
Friday:
06:00 - 18:00
Saturday:
07:00 - 16:00
Sunday:
07:00 - 16:00
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