TrainSMART Personal Fitness

"I’m 66 and I started at Train Smart less than a year ago after a back injury from strenuous yard work. Brandon Mancuso, Jake Thide, and the other trainers have done a magnificent job not only to allow me to heal, but to strengthen my body to a point where I can feel confident in doing challenging activities again. My flexibility and core strength are noticeably improved. The personal attention I received from all trainers there has been beyond my expectations."

"Joe is incredibly knowledgeable and well educated. This translated well into the instruction I received with the right feedback. He was able to instruct and coach a group into form tweaks and improvements in just a short time. I was able to walk away with more knowledge on movement and form that will help me in my personal fitness and career goals."

"I would recommend Joe and TrainSmart to anyone looking to better their life and fitness. He is incredibly detailed and well researched. He took time out of his busy schedule to spend 2.5 hours teaching my PTA class about the importance of core strength and exercises, and how it can benefit our future patients. He’s not only a great trainer, but a natural born teacher that left our entire class with an incredible perspective that wasn’t in our textbooks. Thank you so much Joe!"

"I've had the pleasure of working 1:1 with Joe Fox at TrainSMART, and I couldn't be happier with the results. Joe's expertise has not only educated me but also helped to correct many of the aches and pains that come with 30 years of sitting at a desk. His creative vocabulary and direct approach make it easy to understand and implement his advice quickly. One of the most memorable aspects of working with Joe is how he can pinpoint issues and offer effective solutions right away. Since starting my training, I have significantly reduced my toe, knee, and hip pain, which has greatly improved my overall well-being. If you're looking for a knowledgeable and effective trainer who can make a real difference, I highly recommend Joe and the team at TrainSMART. The personalized attention and impactful results are truly outstanding!"

"TrainSMART is the best sports performance and rehab concierge to train at and get better in the Western NY area. Everyone here is just amazing at what they do and how they treat ALL their clients. You will learn and grow with each Functional Strength Coach and Doctor you work with here. Absolutely kind hearted people who love to give back to the community around them by developing specially designed programs made specifically to the clients personal needs and health goals. Totally recommend their services to ANYONE looking to get stronger and healthier."