TOP 10 Strength training exercises in Jersey City, New Jersey

Welcome to Outdoor Gym, your premier fitness destination located on Cator Avenue in Jersey City, New Jersey. Nestled in the heart of the community, our open-air facility offers a refreshing approach to health and fitness, combining the benefits of outdoor exercise with top-notch equipment and expert guidance. At Outdoor Gym, we believe in the power of nature to invigorate and inspire. Our unique setup allows you to enjoy the fresh air and natural surroundings while engaging in a comprehensive workout. Whether you're looking to boost your cardio, build strength, or enhance flexibility, our diverse range of fitness equipment is designed to meet your needs.

Welcome to Columbia Port, Newark's premier destination for fitness and wellness! Conveniently located at 118 Export Street, our state-of-the-art gym is dedicated to helping you achieve your health and fitness goals in a supportive and energizing environment. At Columbia Port, we offer a wide range of top-notch facilities and services designed to cater to all fitness levels, from beginners to seasoned athletes. Our spacious gym features the latest in exercise equipment, including cardio machines, strength training stations, and free weights, ensuring you have everything you need for a comprehensive workout. We also offer a variety of group fitness classes, from high-intensity interval training (HIIT) to yoga and Pilates, led by our experienced and certified instructors who are passionate about helping you succeed.

Welcome to Secret Formula Fitness, your premier destination for achieving health and wellness goals in Hillside, New Jersey. Conveniently located at 1192 Liberty Avenue, our state-of-the-art gym is designed to cater to all fitness levels, from beginners to seasoned athletes. At Secret Formula Fitness, we believe that everyone has their unique path to wellness, and our mission is to help you discover yours. Our facility boasts a wide array of modern equipment, dynamic group classes, and personalized training programs tailored to meet your individual needs. Whether you're looking to build strength, increase endurance, or simply maintain a healthy lifestyle, our experienced trainers are here to guide and motivate you every step of the way.

Welcome to REHAB BY QUI, your premier destination for fitness and well-being located at 1282 North Broad Street, Hillside, New Jersey. At REHAB BY QUI, we are dedicated to helping you achieve your health and fitness goals through personalized training programs and a supportive community environment. Our state-of-the-art gym offers a wide range of equipment and facilities designed to cater to all fitness levels, from beginners to seasoned athletes. Our experienced trainers are committed to providing individualized attention and customized workout plans tailored to your needs. Whether you're looking to build strength, improve flexibility, or enhance overall wellness, REHAB BY QUI is here to guide you every step of the way. We also offer specialized rehabilitation services to aid in recovery and ensure you return to peak performance safely and effectively.

Welcome to Planet Fitness at 647 Newark Avenue in Elizabeth, New Jersey! Our facility is more than just a gym; it’s a community dedicated to promoting health, wellness, and relaxation. At Planet Fitness, we believe that everyone deserves a welcoming and supportive environment to achieve their fitness goals. Our state-of-the-art gym is equipped with a wide range of cardio and strength-training equipment to suit all fitness levels. Whether you’re a seasoned athlete or just starting your fitness journey, our friendly staff is here to assist you every step of the way. In addition to our top-notch gym facilities, we offer a rejuvenating spa experience to help you unwind and recover. Enjoy access to our hydro massage beds, tanning booths, and more, designed to enhance your overall well-being. We pride ourselves on maintaining a clean, spacious, and judgment-free zone where you can focus on becoming the best version of yourself.

Welcome to Adelante Barbell Club, your premier destination for fitness and strength training in Kenilworth, New Jersey. Conveniently located at 753 Boulevard, our state-of-the-art gym is dedicated to helping you achieve your health and wellness goals. Whether you are a seasoned athlete or just beginning your fitness journey, our welcoming community and expert staff are here to support you every step of the way. At Adelante Barbell Club, we offer a wide range of equipment and amenities designed to enhance your workout experience. Our facility features top-of-the-line barbells, free weights, and resistance machines, ensuring you have everything you need for strength training and muscle building. Additionally, we provide personalized training programs, group fitness classes, and nutritional guidance to help you reach your full potential.

Welcome to Wizfitness, your premier destination for health and wellness in Union, New Jersey! Conveniently located at 2165 Morris Avenue, our state-of-the-art gym is designed to help you achieve your fitness goals in a supportive and motivating environment. At Wizfitness, we offer a wide range of services tailored to meet the needs of every fitness enthusiast, from beginners to seasoned athletes. Our facility features top-of-the-line equipment, diverse group classes, and personalized training programs led by experienced and certified trainers who are dedicated to guiding you on your fitness journey. Whether you're looking to build strength, improve flexibility, or enhance your overall well-being, Wizfitness has something for everyone.

Welcome to Golden Phoenix CrossFit, your premier destination for fitness and wellness in Union, New Jersey. Conveniently located at 870 Kenilworth Boulevard, our state-of-the-art facility offers a dynamic and supportive environment where individuals of all fitness levels can achieve their health goals. At Golden Phoenix CrossFit, we pride ourselves on fostering a community that motivates and inspires. Our experienced and certified coaches are dedicated to providing personalized guidance and innovative workouts that challenge and empower. Whether you're a seasoned athlete or just starting your fitness journey, our diverse range of classes, including strength training, cardio, and mobility exercises, are designed to enhance your physical and mental well-being.

Welcome to X-Fit Boxing, Union's premier destination for fitness and health located at 2171 Morris Avenue, Union, New Jersey 07083. At X-Fit Boxing, we are dedicated to helping you achieve your fitness goals through an exhilarating blend of boxing and cross-training workouts. Our state-of-the-art facility offers a welcoming and motivating environment for individuals of all fitness levels, from beginners to seasoned athletes. Our experienced trainers are passionate about boxing and fitness, providing personalized guidance and support to ensure you get the most out of every workout. Whether you're looking to improve your strength, enhance your endurance, or simply relieve stress, our dynamic classes and specialized training programs are designed to meet your unique needs.

Welcome to THE MAX Challenge of Springfield-Union, your premier destination for health and wellness transformation located at 2033 Morris Avenue, Union, New Jersey. Our unique program combines exhilarating fitness classes, nutritional guidance, and unwavering support to help you achieve your health goals. Whether you're looking to lose weight, build strength, or improve overall well-being, our dedicated team is here to guide you every step of the way. Join our vibrant community and experience the life-changing results that have empowered countless individuals to lead healthier, happier lives. Discover the MAX difference today and take the first step towards a better you!

Welcome to Addicted To Fitness, your premier health and wellness destination located in the heart of Union, New Jersey. Situated at 603B Chestnut Street, our state-of-the-art facility is dedicated to helping you achieve your fitness goals and live a healthier, more balanced life. At Addicted To Fitness, we offer a wide range of personalized fitness programs designed to cater to all levels, from beginners to seasoned athletes. Our team of certified trainers is passionate about empowering you to reach your full potential through tailored workout plans, group classes, and one-on-one coaching sessions.

Welcome to Jo-lates Fitness Studio, your premier destination for health and wellness in Union, New Jersey. Conveniently located at 427 Chestnut Street, our modern and welcoming gym offers a unique blend of Pilates-inspired workouts and fitness programs tailored to help you achieve your health goals. At Jo-lates Fitness Studio, we believe in a holistic approach to fitness, emphasizing the importance of balance, flexibility, and strength. Our experienced and certified instructors are dedicated to providing personalized guidance and support, whether you're a beginner or a seasoned fitness enthusiast. With a variety of classes available, including group sessions and one-on-one training, we ensure that every workout is engaging, effective, and fun.

Welcome to Body by Bucu, your premier fitness destination located at 870 Kenilworth Boulevard, Kenilworth, New Jersey. At Body by Bucu, we are dedicated to helping you achieve your health and fitness goals in a welcoming and motivating environment. Our state-of-the-art gym offers a wide range of equipment and facilities tailored to all fitness levels, ensuring you have everything you need for a comprehensive workout experience. Our team of certified trainers is passionate about empowering you on your fitness journey, providing personalized guidance and support to help you maximize your potential. Whether you're looking to build strength, improve endurance, lose weight, or simply maintain a healthy lifestyle, Body by Bucu is here to support you every step of the way.

Welcome to LA Fitness, your premier destination for health and wellness in Bayonne, New Jersey. Conveniently located at 40 Goldsborough Drive, our state-of-the-art facility is designed to help you achieve your fitness goals in a supportive and motivating environment. Whether you're a seasoned athlete or just starting your fitness journey, LA Fitness offers a wide range of amenities and services tailored to suit all levels and interests. Our gym features cutting-edge workout equipment, including cardio machines, free weights, and strength-training stations, ensuring you have everything you need for a comprehensive workout. We also offer a variety of group fitness classes led by experienced instructors, ranging from high-energy cardio sessions to calming yoga and Pilates, allowing you to find the perfect class to fit your schedule and preferences.

Welcome to Stanlaw Fitness, your premier destination for health and wellness located on Broadway in the heart of Bayonne, New Jersey. At Stanlaw Fitness, we are dedicated to providing a welcoming and motivating environment where you can achieve your fitness goals. Our state-of-the-art facility offers a wide range of top-notch equipment, group classes, and personalized training programs tailored to meet the needs of every fitness enthusiast, from beginners to seasoned athletes. Our team of experienced and certified trainers is committed to helping you every step of the way, providing expert guidance and support to ensure you get the most out of your workout sessions. Whether you're looking to build strength, improve your cardiovascular health, or simply maintain a healthy lifestyle, Stanlaw Fitness has everything you need to succeed.

Welcome to Level Up Studio, LLC, your premier community-driven training facility located at 796 Broadway 3950, Bayonne, New Jersey. At Level Up Studio, we offer an invigorating gym and health experience tailored to help you become your strongest self. Our studio specializes in unique and challenging strength and conditioning methods that deliver guaranteed results. Whether through our dynamic group fitness classes or personalized training sessions, we aim to empower you through strength and fitness while fostering a sense of camaraderie. Our team of expert trainers is dedicated to guiding you on your fitness journey. Helen Perez, a Certified Personal Trainer, is passionate about helping women take charge of their health. She focuses on functional and strength training, coupled with nutrition, to ensure you maximize every workout. Helen's commitment to accountability will keep you motivated and on track to achieve your fitness goals.

Welcome to CKO Kickboxing Bayonne, your premier destination for fitness and health in Bayonne, New Jersey. Conveniently located at 744 Broadway, our gym offers a dynamic and energizing workout experience designed to help you achieve your fitness goals. At CKO Kickboxing, we specialize in high-intensity kickboxing classes that cater to all fitness levels, from beginners to seasoned athletes. Our skilled and passionate instructors are dedicated to providing a supportive and motivating environment, ensuring you get the most out of every session. Whether you're looking to improve your strength, boost your cardio, or relieve stress, our engaging workouts are tailored to meet your individual needs. Join our vibrant community and discover the transformative power of kickboxing at CKO Kickboxing Bayonne. Get ready to punch, kick, and sweat your way to a healthier, happier you!

Welcome to Senshi Tori Mixed Martial Arts, the premier destination for martial arts training in Bayonne, New Jersey. Conveniently located at 789 Broadway, our gym is dedicated to promoting health, fitness, and personal development through the disciplined practices of martial arts. At Senshi Tori Mixed Martial Arts, we pride ourselves on offering the #1 Kids Martial Arts program in Bayonne, designed to instill physical and mental benefits in children as young as 4 years old. Our expert instructors provide a nurturing environment where children learn essential skills such as discipline, focus, and respect.

Welcome to Above the Bar Gymnastics Academy NJ, your premier destination for gymnastics and health in Bayonne, New Jersey. Conveniently located at 259 Avenue E, our state-of-the-art facility offers a dynamic environment where individuals of all ages can discover the joy and benefits of gymnastics. Whether you're a beginner looking to explore the fundamentals or an experienced athlete aiming to refine your skills, our skilled coaches are dedicated to helping you reach your full potential. At Above the Bar Gymnastics Academy, we pride ourselves on fostering a supportive and inclusive community. Our comprehensive programs are designed to promote physical fitness, discipline, and self-confidence, ensuring a well-rounded experience for every participant. From recreational classes to competitive training, we offer a range of options tailored to meet the diverse needs and goals of our members.

Welcome to CKO Kickboxing Roselle, your premier destination for fitness and health in the heart of Roselle, New Jersey. Conveniently located at 711 East 1st Avenue, our gym offers an invigorating and empowering workout experience that caters to all fitness levels. At CKO Kickboxing, we specialize in high-energy kickboxing classes that combine cardio, strength training, and motivation to help you achieve your fitness goals. Our experienced trainers are dedicated to providing personalized attention and guidance, ensuring each session is both challenging and rewarding. Whether you're a seasoned athlete or just beginning your fitness journey, our supportive community is here to inspire and motivate you every step of the way.

Welcome to Club Metro USA, your ultimate destination for fitness and wellness located at 416 Morris Avenue, Elizabeth, New Jersey. At Club Metro USA, we are dedicated to providing a vibrant and inclusive environment where individuals of all fitness levels can achieve their health and wellness goals. Our state-of-the-art gym offers a wide range of modern equipment and facilities designed to cater to all your fitness needs. Whether you are looking to build strength, improve your cardiovascular health, or simply maintain a healthy lifestyle, our comprehensive selection of weight machines, cardio equipment, and free weights will help you reach your targets. Our team of certified personal trainers is available to provide personalized guidance and support, ensuring you get the most out of every workout.

Welcome to CrossFit TreeHouse, your premier destination for fitness and health in Kenilworth, New Jersey. Conveniently located at 725 Lexington Avenue, our gym is dedicated to helping you achieve your fitness goals in a supportive and motivating environment. At CrossFit TreeHouse, we offer a unique blend of strength, conditioning, and community spirit that sets us apart. Our experienced coaches are passionate about guiding members of all fitness levels through challenging and rewarding workouts tailored to individual needs. Whether you are a beginner or a seasoned athlete, you'll find a welcoming community ready to encourage and inspire you every step of the way. Join us at CrossFit TreeHouse and embark on a transformative journey to better health and fitness. Visit us today and discover why we are the heart of fitness in Kenilworth!

Welcome to Aesthetic Temple CrossFit, your premier fitness destination located at 400 Swenson Drive, Kenilworth, New Jersey. At Aesthetic Temple, we are dedicated to transforming your health and fitness journey through our dynamic CrossFit programs and supportive community. Our state-of-the-art facility offers a welcoming environment where individuals of all fitness levels can thrive. Our team of certified trainers is passionate about helping you achieve your personal best. Whether you're a seasoned athlete or new to CrossFit, we offer personalized coaching and guidance to ensure you reach your goals safely and effectively. Our diverse range of classes includes strength training, cardio workouts, and functional fitness, all designed to boost your overall health and well-being.

Welcome to Fit by iMan, your premier destination for health and wellness in Roselle Park, New Jersey. Conveniently located at 204 Chestnut Street, our facility is dedicated to helping you achieve your fitness goals and enhance your overall well-being. At Fit by iMan, we offer a comprehensive range of services tailored to suit all fitness levels. Whether you're looking to lose weight, build strength, or simply maintain a healthy lifestyle, our experienced and passionate team is here to support you every step of the way. Our state-of-the-art equipment, personalized training programs, and friendly atmosphere make us the ideal choice for anyone seeking a healthier, happier life. Visit Fit by iMan today and take the first step towards transforming your health!

Welcome to your ultimate fitness destination at 129-143 Madison Avenue, Elizabeth, New Jersey! Our gym is dedicated to helping you achieve your health and wellness goals in a supportive and motivating environment. Whether you're a fitness enthusiast or just starting your journey, our state-of-the-art facilities and expert trainers are here to guide you every step of the way. At our gym, you'll find a comprehensive range of equipment and classes designed to cater to all fitness levels and interests. From strength training and cardio workouts to yoga and group fitness sessions, there's something for everyone. Our knowledgeable and friendly staff are committed to providing personalized attention to ensure you get the most out of your workout.

Welcome to Planet Fitness Bayonne, your premier destination for health and wellness located at 175 Avenue A, Bayonne, New Jersey 07002. At Planet Fitness, we are committed to providing a welcoming and judgment-free environment where everyone can pursue their fitness goals, regardless of their fitness level. Our state-of-the-art gym is equipped with the latest cardio and strength-training equipment, designed to cater to all your workout needs. Whether you're a seasoned athlete or just starting your fitness journey, our friendly and knowledgeable staff are always on hand to offer support and guidance.

Welcome to Elizabeth Fitness Club, your premier destination for health and wellness in the heart of Elizabeth, New Jersey. Conveniently located at 12 Centre Street, our state-of-the-art facility is dedicated to helping you achieve your fitness goals, whether you're a seasoned athlete or just starting your fitness journey. At Elizabeth Fitness Club, we offer a wide range of amenities and services designed to cater to all your fitness needs. Our gym is equipped with the latest in cardiovascular and strength training equipment, ensuring you have everything you need for a comprehensive workout. We also provide a variety of group classes, including yoga, spinning, and HIIT, led by our team of experienced and certified instructors who are passionate about helping you stay motivated and reach your full potential.

Welcome to NJ Fitness Club, your premier destination for health and wellness located in the heart of Elizabeth, New Jersey. Situated at 10 Centre Street, our state-of-the-art facility offers a comprehensive range of fitness services designed to help you achieve your personal health goals. Whether you're a seasoned athlete or just beginning your fitness journey, our gym provides the perfect environment to inspire and motivate you. At NJ Fitness Club, we pride ourselves on offering a variety of workout options to cater to all fitness levels. Our facility features cutting-edge equipment, spacious workout areas, and dedicated spaces for group classes. From strength training and cardio exercises to yoga and spinning classes, we have something for everyone.

Welcome to Outdoor Gym, your premier destination for health and fitness in Elizabeth, New Jersey. Conveniently located at 724 Court Street, our unique open-air facility offers a refreshing alternative to traditional indoor gyms, allowing you to exercise in a vibrant and natural setting. At Outdoor Gym, we are committed to promoting a healthy lifestyle through a variety of fitness options designed to suit all levels of experience. Whether you’re a seasoned athlete or just starting your fitness journey, our range of state-of-the-art equipment and diverse workout stations cater to everyone’s needs. Enjoy the invigorating benefits of exercising outdoors while taking advantage of our personalized training programs and group classes led by experienced instructors.

Welcome to Yogi Strong Gym, your premier destination for health and wellness in Elizabeth, New Jersey. Conveniently located at 425 Elizabeth Avenue, our gym is dedicated to helping you achieve your fitness goals in a supportive and invigorating environment. We offer a diverse range of classes and state-of-the-art equipment to cater to all fitness levels, from beginners to seasoned athletes. At Yogi Strong Gym, we believe in a holistic approach to health, combining physical fitness with mental well-being. Our experienced trainers are passionate about guiding you on your journey to a stronger, healthier you. Whether you're looking to build strength, increase flexibility, or find balance through yoga, we have something for everyone.