The 30 Best Strength training exercises in Jersey City, New Jersey

Welcome to THE MAX Challenge of Woodbridge, your premier destination for achieving a healthier, happier lifestyle! Conveniently located at 83 Main Street, Woodbridge Township, New Jersey, our gym is dedicated to transforming lives through a unique combination of fitness, nutrition, and motivation. Whether you're looking to shed pounds, gain strength, or simply improve your overall well-being, our supportive community and experienced trainers are here to guide you every step of the way. Join us for a life-changing 10-week challenge that combines energizing workouts, personalized meal plans, and a positive, encouraging environment. Discover the MAX difference and unlock your full potential at THE MAX Challenge of Woodbridge today!

Welcome to NJ Fitness, your premier destination for health and wellness in the heart of Perth Amboy, New Jersey. Conveniently located at 165 Smith Street, our state-of-the-art gym offers a welcoming and supportive environment for individuals of all fitness levels. At NJ Fitness, we are committed to helping you achieve your health goals through personalized training programs, diverse group classes, and cutting-edge equipment. Our facility is equipped with the latest fitness technology and a wide range of exercise options, including cardio machines, free weights, and strength training equipment. Whether you are a seasoned athlete or just starting your fitness journey, our experienced trainers are here to guide and motivate you every step of the way.

Welcome to Blink Fitness Perth Amboy, your friendly neighborhood gym committed to making wellness accessible for everyone. Conveniently located at 133 New Brunswick Avenue in the heart of Perth Amboy, New Jersey, our facility offers a vibrant, clean, and welcoming environment to help you achieve your fitness goals. Whether you're a beginner or a seasoned athlete, our state-of-the-art equipment, spacious workout areas, and diverse range of exercise classes cater to all fitness levels. Our certified trainers are here to provide personalized guidance and support, ensuring you get the most out of every workout. At Blink Fitness, we believe in celebrating every body, and our community-focused approach is designed to inspire and motivate you on your fitness journey. Stop by today and experience the positive energy that sets Blink Fitness apart. Your journey to a healthier, happier you starts here!

Welcome to Planet Fitness Paterson, your ultimate destination for health and wellness located at 100 Hamilton Plaza, Paterson, New Jersey. Our state-of-the-art gym offers a welcoming and friendly environment for fitness enthusiasts of all levels. Whether you are just beginning your fitness journey or are a seasoned athlete, our wide range of equipment and facilities are designed to meet your needs. At Planet Fitness Paterson, we pride ourselves on our commitment to creating a Judgement Free Zone® where everyone feels comfortable and motivated to achieve their fitness goals. Our gym features top-of-the-line cardio machines, strength training equipment, and free weights, ensuring you have everything you need for a comprehensive workout.

Welcome to Ike & Randy's Boxing Gym, your premier destination for fitness and boxing training in Paterson, New Jersey. Conveniently located at 98 Park Avenue, our gym offers a welcoming and energetic environment for individuals of all ages and skill levels. Whether you're a seasoned boxer or a fitness enthusiast looking to try something new, our experienced trainers are here to guide you every step of the way. At Ike & Randy's, we pride ourselves on fostering a community that is passionate about health, wellness, and personal growth. Our state-of-the-art facility is equipped with everything you need to reach your fitness goals, from top-notch boxing rings and punching bags to a variety of strength and conditioning equipment.

Welcome to Moveart Studio, your premier destination for health and fitness in West Orange, New Jersey. Conveniently located at 165 Gregory Avenue, our state-of-the-art gym is dedicated to helping you achieve your wellness goals in a supportive and inspiring environment. At Moveart Studio, we offer a diverse range of classes and personalized training programs designed to cater to all fitness levels. Whether you're looking to build strength, increase flexibility, or simply maintain a healthy lifestyle, our experienced instructors are here to guide and motivate you every step of the way. With a focus on holistic health, Moveart Studio combines cutting-edge fitness techniques with a welcoming community atmosphere. Join us today and discover a new path to well-being and vitality. Your journey to a healthier you starts here!

Welcome to NJ Fitness, your premier destination for health and wellness in the heart of the City of Orange, New Jersey. Conveniently located at 498 Main Street, our state-of-the-art gym is dedicated to helping you achieve your fitness goals in a supportive and motivating environment. At NJ Fitness, we offer a wide range of top-notch equipment and facilities to cater to all fitness levels, from beginners to advanced athletes. Our team of experienced trainers is committed to providing personalized guidance and support to help you maximize your workouts and reach your full potential.

Welcome to Gains University, your ultimate destination for fitness and wellness located in the heart of the City of Orange, New Jersey. Situated at 498 Main Street, our state-of-the-art gym is dedicated to helping you achieve your health and fitness goals in a supportive and motivating environment. At Gains University, we offer a wide range of services and amenities designed to cater to all fitness levels. Whether you're a seasoned athlete or just starting your fitness journey, our expert trainers are here to guide and inspire you every step of the way. Our facility features cutting-edge equipment, diverse group classes, and personalized training programs tailored to meet your unique needs.

Welcome to Shine Tumblers, your premier destination for health and fitness in the heart of Orange, New Jersey. Located at 137 Spring Street, our state-of-the-art gym is dedicated to helping you achieve your wellness goals in a supportive and invigorating environment. At Shine Tumblers, we offer a wide range of fitness classes, personal training sessions, and specialized programs designed to cater to all fitness levels. Whether you're a beginner or a seasoned athlete, our experienced and passionate trainers are here to guide and motivate you every step of the way. Join our vibrant community and take the first step towards a healthier, happier you. Visit us today and discover how we can help you shine from the inside out!

Welcome to Brazen Athletics CrossFit Willow, your premier destination for fitness and wellness in the heart of Hoboken, New Jersey. Conveniently located at 1317 Willow Avenue, our state-of-the-art facility provides an inspiring environment for individuals of all fitness levels to achieve their health and wellness goals. At Brazen Athletics CrossFit Willow, we pride ourselves on offering a diverse range of classes and personalized training programs designed to challenge and motivate you. Our experienced and certified coaches are dedicated to helping you improve your strength, endurance, and overall fitness through dynamic CrossFit workouts, tailored to meet your individual needs.

Welcome to Outdoor Gym, your premier destination for fitness and health in the heart of Hoboken, New Jersey. Located at 1399 Jefferson Street, our unique facility offers a refreshing alternative to traditional indoor gyms, combining the invigorating benefits of outdoor exercise with state-of-the-art equipment and expert guidance. At Outdoor Gym, we believe in the power of nature to enhance your workout experience. Our open-air environment not only boosts your physical fitness but also elevates your mood and mental well-being. Whether you're a seasoned athlete or just beginning your fitness journey, our diverse range of classes and personalized training options cater to all levels and goals.

Welcome to Formula, your premier fitness destination located at 600 Palisade Avenue in Union City, New Jersey. At Formula, we are committed to helping you achieve your health and wellness goals through personalized fitness experiences. Our state-of-the-art gym offers a wide range of equipment, from cardio machines to free weights, catering to all fitness levels and preferences. Our team of certified trainers is dedicated to providing expert guidance and support, ensuring you have the tools and motivation to succeed on your fitness journey. Whether you're looking to build strength, increase endurance, or improve overall well-being, Formula has the resources and community to help you every step of the way.

Welcome to Outdoor Gym, your premier destination for health and fitness located at 1600 Harbor Boulevard, Weehawken, New Jersey. Nestled along the picturesque waterfront, our unique open-air facility offers a refreshing alternative to traditional indoor gyms, allowing you to work out while enjoying stunning views of the New York City skyline. At Outdoor Gym, we are dedicated to promoting a healthy lifestyle through a variety of fitness options tailored to meet the needs of all our members. Our state-of-the-art equipment is designed for both strength training and cardiovascular workouts, ensuring you have everything you need to achieve your fitness goals. Whether you're a seasoned athlete or just starting your fitness journey, our welcoming environment and supportive community will inspire and motivate you.

Welcome to The Fit Club Hoboken, your premier destination for health and fitness in the heart of Hoboken, New Jersey. Conveniently located at 1301 Adams Street, we are dedicated to helping you achieve your fitness goals in a welcoming and motivating environment. Our state-of-the-art facility offers a wide range of fitness equipment, group classes, and personalized training programs designed to cater to all fitness levels. At The Fit Club Hoboken, we believe in fostering a community that inspires and supports each other. Our experienced and certified trainers are here to guide you every step of the way, whether you're a beginner or a seasoned athlete. From high-intensity interval training and yoga to strength conditioning and cardio workouts, our diverse class offerings ensure there is something for everyone.

Welcome to Zeal Creative Studio, your premier destination for health and wellness located at 544 Freeman Street, in the heart of the City of Orange, New Jersey. At Zeal Creative Studio, we believe in nurturing both the body and mind, offering a holistic approach to fitness that empowers you to achieve your personal health goals. Our state-of-the-art facility is designed to inspire and motivate, featuring a wide range of high-quality equipment and dedicated spaces for cardio, strength training, and functional workouts. Whether you're a seasoned athlete or just beginning your fitness journey, our expert trainers are here to guide you every step of the way with personalized programs tailored to your needs.

Welcome to Pride Power Fitness Room, your premier destination for health and wellness in East Orange, New Jersey. Conveniently located on Greenwood Avenue, our state-of-the-art gym offers a welcoming and inclusive environment for fitness enthusiasts of all levels. At Pride Power Fitness Room, we are committed to empowering our community through fitness and healthy living. Our facility is equipped with the latest exercise machines and free weights, designed to cater to a wide range of workout preferences and goals. Whether you're looking to build strength, increase endurance, or simply maintain a healthy lifestyle, our diverse selection of equipment and personalized training options will help you achieve your objectives.

Welcome to No Label Fitness, your premier destination for achieving personal health and wellness goals in Kearny, New Jersey. Conveniently located at 424 Kearny Avenue, our state-of-the-art gym is designed to cater to fitness enthusiasts of all levels. At No Label Fitness, we believe in empowering individuals to break free from stereotypes and embrace their unique fitness journey. Our facility offers a wide range of modern equipment, tailored workout programs, and expert-led classes that focus on strength, flexibility, and overall well-being. Whether you’re a seasoned athlete or just starting your fitness adventure, our dedicated and certified trainers are here to guide and motivate you every step of the way.

Welcome to Outdoor Gym, your premier destination for fitness and wellness located at 29 Stover Avenue, Kearny, New Jersey. Our unique outdoor setting offers a refreshing alternative to traditional indoor gyms, allowing you to enjoy the benefits of fresh air and natural surroundings while you work out. At Outdoor Gym, we are dedicated to helping you achieve your health and fitness goals through a variety of innovative exercise options. Our facility is equipped with state-of-the-art outdoor fitness equipment, designed to cater to all fitness levels, from beginners to seasoned athletes. Whether you're interested in strength training, cardio workouts, or flexibility exercises, we have everything you need to create a well-rounded fitness routine.

Welcome to Blink Fitness East Orange, your premier destination for health and wellness in the heart of East Orange, New Jersey. Conveniently located at 600 Central Avenue, our state-of-the-art gym is designed to cater to fitness enthusiasts of all levels. Whether you're taking your first step on your fitness journey or are a seasoned athlete, Blink Fitness East Orange offers a welcoming and friendly environment to help you achieve your health goals. Our gym is equipped with the latest in fitness technology and a wide array of top-of-the-line equipment to support a diverse range of workouts. From cardio machines and strength training equipment to free weights and functional training zones, we have everything you need to stay motivated and challenged.

Welcome to Crunch Fitness - Hoboken, your premier destination for fitness and wellness conveniently located at 113 River Street, Hoboken, New Jersey. Our state-of-the-art gym offers a dynamic and inclusive environment where everyone, from beginners to seasoned athletes, can find their fit. At Crunch Fitness, we believe in making fitness fun and accessible, which is why we offer a wide variety of classes, top-notch equipment, and personalized training programs tailored to meet your unique goals. Our passionate and certified trainers are here to motivate and guide you every step of the way, ensuring you make the most out of every workout. Whether you’re looking to build strength, improve endurance, or simply maintain a healthy lifestyle, Crunch Fitness has something for everyone. Enjoy our vibrant group classes, including yoga, spin, and HIIT, or explore our cutting-edge cardio and strength training equipment.

Welcome to Fitness Factory Hoboken, your premier destination for health and fitness in the heart of downtown Hoboken, New Jersey. Conveniently located at 130 Washington Street, our state-of-the-art gym offers a diverse range of workout equipment and services designed to meet the needs of fitness enthusiasts of all levels. Whether you're a beginner or an experienced athlete, you'll find everything you need to achieve your fitness goals. Our facility is open seven days a week, with extended hours to fit your busy schedule:

Welcome to Rumble Boxing, Hoboken's premier destination for an exhilarating fitness experience! Located at 1202 Shipyard Lane, Hoboken, New Jersey, our gym offers a unique blend of boxing-inspired group fitness classes designed to empower and energize. Whether you're a seasoned athlete or a fitness newcomer, Rumble Boxing provides an inclusive environment where everyone can unleash their inner fighter. Our state-of-the-art facility combines high-intensity interval training with the rhythm and excitement of boxing, ensuring a full-body workout that challenges both your strength and endurance. Led by expert trainers, our classes focus on both technique and fun, offering a supportive atmosphere that motivates you to push your limits.

Welcome to Ken Pilates - Group Fitness Studio, your premier destination for cutting-edge fitness in Hoboken, New Jersey. Located conveniently at 706 Washington Street, our studio is a vibrant hub where fitness enthusiasts come together to redefine their personal health journeys. At Ken Pilates, we are driven by a passion to elevate fitness standards and celebrate the uniqueness of each individual. Our exclusive SpringSculpt method, a revolutionary blend of Pilates and strength training, is transforming the fitness landscape here in Hoboken. Our clients experience remarkable improvements in strength, flexibility, and overall well-being, all within the beautiful and energizing environment of our Washington Street studio.

Welcome to Jane DO - Hoboken Fitness Studio, your premier destination for health and wellness in the heart of Hoboken, New Jersey. Conveniently located at 720 Monroe Street on the Ground Floor, our state-of-the-art fitness studio is dedicated to empowering individuals to achieve their personal health and fitness goals. At Jane DO, we offer a dynamic range of classes and personalized training sessions designed to cater to all fitness levels. Whether you're seeking high-intensity workouts, strength training, or a holistic approach to wellness, our experienced and enthusiastic trainers are here to guide and motivate you every step of the way.

Welcome to Elmwood Public Gym, your premier destination for health and fitness in East Orange, New Jersey. Conveniently located at 69 Rhode Island Avenue, our state-of-the-art facility is designed to cater to all your fitness needs, whether you're a seasoned athlete or just beginning your wellness journey. At Elmwood Public Gym, we pride ourselves on offering a welcoming and inclusive environment for everyone. Our gym is equipped with the latest fitness technology, including a wide range of cardio machines, strength training equipment, and free weights, ensuring you have everything you need to achieve your fitness goals.

Welcome to Studio 97, your premier destination for fitness and wellness located at 1028 South Orange Avenue in Newark, New Jersey. At Studio 97, we are dedicated to helping you achieve your health and fitness goals in a supportive and motivating environment. Our state-of-the-art gym offers a wide range of equipment and facilities to cater to all fitness levels, whether you're just starting your fitness journey or are an experienced athlete. Our team of certified trainers and health professionals are here to provide personalized guidance and support, ensuring you get the most out of every workout. We offer a variety of classes, including yoga, pilates, strength training, and cardio sessions, designed to keep you engaged and challenged. At Studio 97, we believe in a holistic approach to health, emphasizing not just physical fitness but also mental and emotional well-being.

Welcome to Lugo Gyms - Your Premier Fitness Destination in Newark, NJ! Located on Doctor Martin Luther King Junior Boulevard in Newark, New Jersey, Lugo Gyms is your go-to destination for achieving your health and fitness goals. We are dedicated to providing personalized fitness solutions that cater to your unique needs and aspirations.

Welcome to Arrival Fitness, your premier destination for achieving optimal health and fitness in Newark, New Jersey. Located conveniently at 87 Halsey Street, our gym is dedicated to setting the highest standards in physical fitness training. Our passionate and professional staff are committed to enriching the lives of our members, fostering a community of health enthusiasts who are driven to be strong and healthy. At Arrival Fitness, getting you in shape is our ultimate goal. Our unique 60-minute group classes break down fitness fundamentals in a fun and engaging way, consisting of three parts: warm-up, activation, and the workout of the day (WOD). Guided by our experienced trainers, you can be assured that every movement is performed correctly for maximum benefit and safety. With a new WOD every day, you'll never get bored!

Welcome to VIP Fitness NYC, your premier destination for health and wellness located at 625 Broad Street, Newark, New Jersey. At VIP Fitness NYC, we are committed to providing a unique and personalized fitness experience that caters to individuals of all fitness levels. Our state-of-the-art gym is equipped with the latest exercise machines and technology, ensuring you have everything you need to achieve your fitness goals. Our team of certified trainers and health experts are dedicated to helping you craft a workout regimen tailored to your needs, whether you're looking to build strength, improve flexibility, or enhance overall wellness. We offer a variety of group classes, personal training sessions, and wellness programs designed to inspire and challenge you.

Welcome to the NJIT Warren Street Fitness Center, your premier destination for health and wellness in the heart of Newark, New Jersey. Conveniently located at 156-182 Warren Street, our state-of-the-art facility is designed to cater to fitness enthusiasts of all levels, from beginners to seasoned athletes. At NJIT Warren Street Fitness Center, we are committed to providing a welcoming and motivating environment where you can achieve your fitness goals. Our modern gym features a wide range of top-quality equipment, including cardio machines, strength-training apparatus, and free weights, ensuring you have everything you need for a comprehensive workout.