The 30 Best Strength training exercises in Jersey City, New Jersey

Welcome to Mukti Mission Located at 40 Church Street, High Bridge, New Jersey, Mukti Mission is a place of worship dedicated to bringing hope, healing, and life to over 100,000 Indian women and children since 1889. Our mission is to empower individuals through spiritual strength, education, and healthcare, creating a nurturing environment where everyone feels accepted and valued.

Welcome to Curves, your premier gym and health destination located in the heart of Blairstown, New Jersey. At Curves, we are dedicated to empowering women through fitness, offering a unique and supportive environment tailored to help you achieve your health goals. Our gym is designed with the modern woman in mind, featuring a comprehensive 30-minute full-body workout that combines strength training, cardio, and stretching. Our friendly and knowledgeable staff is committed to providing personalized guidance and motivation to ensure you get the most out of your fitness journey. Whether you're just starting out or looking to enhance your current routine, Curves offers a welcoming community where you can thrive. Visit us at Curves in Blairstown, NJ 07825, and take the first step towards a healthier, happier you.

Welcome to Fit and Centered, your premier health and wellness destination located at 1 Highland Avenue, Green Township, New Jersey. At Fit and Centered, we are dedicated to helping you achieve a balanced and healthy lifestyle through a variety of personalized health services. Our expert team of fitness trainers, nutritionists, and wellness coaches are committed to providing you with the guidance and support you need on your journey to optimal well-being. Our state-of-the-art facility offers a wide range of services, including tailored fitness programs, group exercise classes, nutritional counseling, and holistic wellness therapies. Whether you are looking to lose weight, build strength, improve flexibility, or simply enhance your overall health, Fit and Centered has something for everyone.

Welcome to Ayers Physical Therapy, your trusted partner in health and wellness located at 22 Wantage Avenue, Branchville, New Jersey. At Ayers Physical Therapy, we are dedicated to providing personalized and comprehensive care to help you achieve your health and rehabilitation goals. Our experienced team of licensed physical therapists is committed to delivering high-quality treatment tailored to your individual needs, ensuring a path to recovery and improved physical well-being. Whether you're recovering from an injury, managing a chronic condition, or looking to enhance your physical performance, we offer a wide range of services designed to support your journey. Our state-of-the-art facility is equipped with the latest technology and resources to facilitate effective treatment and promote healing.

Welcome to Northeast Health and Fitness, your premier destination for health and wellness in Hopatcong, New Jersey. Conveniently located at 50 Hopatchung Road, our facility is dedicated to helping you achieve your fitness goals and improve your overall well-being. We offer a wide range of services and amenities, including state-of-the-art exercise equipment, personalized training programs, and a variety of fitness classes designed to cater to all levels of experience. Our team of certified professionals is committed to providing a supportive and motivating environment to ensure you have the best possible experience. Whether you're looking to lose weight, build strength, or simply maintain a healthy lifestyle, Northeast Health and Fitness is here to support you every step of the way. Visit us today and take the first step towards a healthier, happier you!

Welcome to Palmer Andrew Townsend, your premier destination for comprehensive physiotherapy services in Sparta, New Jersey. Conveniently located at 580 Lafayette Road, our clinic is dedicated to helping you achieve optimal health and well-being through personalized and effective treatment plans. At Palmer Andrew Townsend, we understand that every individual is unique, and so are their health needs. Our team of experienced and compassionate physiotherapists is committed to providing you with tailored therapy solutions that address your specific concerns. Whether you're recovering from an injury, managing chronic pain, or seeking to improve your physical performance, we are here to support you every step of the way.

Welcome to Renee M Leonardi, PT, DPT, your trusted physiotherapy clinic located at 755 Memorial Parkway, Phillipsburg, New Jersey. Specializing in personalized physical therapy services, we are dedicated to helping you achieve optimal health and wellness. Our clinic offers a comprehensive range of treatments tailored to meet your individual needs, whether you are recovering from an injury, managing a chronic condition, or seeking to enhance your physical performance. At Renee M Leonardi, PT, DPT, we prioritize patient-centered care, ensuring that each session is focused on your specific goals and comfort. Our experienced team is committed to providing the highest standard of therapeutic interventions in a welcoming and supportive environment. Discover the path to better health and mobility with us today.

Welcome to Joshua Haggan Physiotherapy, your trusted partner in health and wellness located at 108 Bilby Road, Hackettstown, New Jersey. At Joshua Haggan, we are dedicated to providing exceptional physiotherapy services tailored to meet your unique needs. Our experienced and compassionate team of licensed physiotherapists is committed to helping you achieve optimal physical health and enhance your quality of life. Whether you're recovering from an injury, managing chronic pain, or seeking to improve your physical performance, we offer a comprehensive range of personalized treatment plans designed to restore mobility, strength, and functionality. Our state-of-the-art facility is equipped with the latest technology and therapeutic techniques to ensure you receive the highest standard of care.

Welcome to Jodi Mulvey Physiotherapy, your trusted partner in health and wellness located at 30 Seminary Avenue, Chester, New Jersey. At Jodi Mulvey, we are dedicated to providing personalized physiotherapy services designed to help you achieve optimal physical health and well-being. Our expert team of licensed physiotherapists specializes in a wide range of therapeutic techniques to address your unique needs, whether you're recovering from an injury, managing a chronic condition, or seeking to enhance your physical performance. Our state-of-the-art facility in the heart of Chester offers a welcoming and supportive environment where you can focus on your rehabilitation journey. We take pride in our patient-centered approach, ensuring that each treatment plan is tailored to your specific goals and lifestyle. With a commitment to excellence in care, Jodi Mulvey Physiotherapy is here to support you every step of the way on your path to recovery and improved health.

Welcome to Huntington Health and Wellness, your premier destination for achieving optimal health and vitality in Clinton, New Jersey. Conveniently located at 1738 New Jersey 31, our state-of-the-art facility is dedicated to providing a comprehensive approach to health and fitness, tailored to meet your individual needs. At Huntington Health and Wellness, we believe in empowering our community to lead healthier, happier lives. Our gym features top-of-the-line equipment and a variety of classes designed to cater to all fitness levels, from beginners to seasoned athletes. Whether you're looking to build strength, improve flexibility, or enhance your overall well-being, our expert trainers are here to guide and motivate you every step of the way.

Welcome to William T. Mahalchick, PT, your premier destination for personalized physiotherapy services in Flemington, New Jersey. Conveniently located at 1 New Jersey 12, our practice is dedicated to providing exceptional care to help you achieve optimal health and well-being. At William T. Mahalchick, PT, we understand that every individual is unique, which is why we offer tailored treatment plans designed to meet your specific needs and goals. Our experienced and compassionate team of licensed physiotherapists utilizes the latest techniques and state-of-the-art equipment to ensure effective and efficient recovery.

Welcome to JAG Physical Therapy Flemington, your premier destination for specialized physical therapy in Flemington, New Jersey. Conveniently located at 268 U.S. 202, our clinic is dedicated to providing expert care with a compassionate touch. Our team of skilled therapists is committed to helping you return to the activities you love through personalized treatment plans tailored to your unique needs and lifestyle. At JAG PT Flemington, we offer a comprehensive range of services designed to support your health and wellness journey:

Welcome to Smyth Glen, your premier destination for comprehensive physiotherapy services in Flemington, New Jersey. Conveniently located at 4 Walter E Foran Boulevard, we are dedicated to enhancing your health and well-being through personalized care and expert guidance. At Smyth Glen, we understand that every individual is unique, which is why our team of highly skilled and compassionate physiotherapists takes the time to develop customized treatment plans tailored to your specific needs. Whether you're recovering from an injury, managing a chronic condition, or seeking to improve your overall physical health, we are here to support you every step of the way.

Welcome to Larisa Golub Physiotherapy, your trusted partner in health and wellness located in the heart of Flemington, New Jersey. Situated at 2100 Wescott Drive, our practice is dedicated to providing exceptional physiotherapy services tailored to meet the unique needs of each client. At Larisa Golub Physiotherapy, we believe in a holistic approach to healing and rehabilitation. Our skilled and compassionate team is committed to helping you achieve optimal health and mobility through personalized treatment plans. Whether you're recovering from an injury, managing a chronic condition, or seeking preventive care, we offer a wide range of services designed to improve your quality of life.

Welcome to Lou PT, your premier destination for personalized health and wellness in Lebanon, New Jersey. Conveniently located at 1386 U.S. 22, our facility is dedicated to helping you achieve your fitness goals and improve your overall well-being. At Lou PT, we pride ourselves on offering a holistic approach to health, combining expert guidance with cutting-edge techniques to support your journey to a healthier lifestyle. Our team of experienced professionals is passionate about providing tailored personal training sessions that cater to your unique needs and objectives. Whether you're looking to enhance your strength, increase flexibility, or simply maintain a balanced lifestyle, Lou PT is here to guide you every step of the way. We believe in creating a supportive and motivating environment that empowers you to reach your full potential.

Welcome to The Pilates Corner, your premier destination for holistic health and wellness in Lambertville, New Jersey. Situated at 16 Church Street, our boutique studio offers a serene and welcoming environment where you can focus on strengthening your body and mind. Specializing in personalized Pilates sessions, we cater to all levels of experience, from beginners to seasoned practitioners. At The Pilates Corner, our certified instructors are dedicated to helping you achieve your fitness goals through tailored programs that enhance flexibility, improve posture, and promote overall well-being. Whether you are looking to relieve stress, rehabilitate an injury, or simply maintain a healthy lifestyle, our comprehensive approach ensures that you receive the attention and guidance you need to thrive.

Welcome to DiMattia Chiropractic & Pilates Studio, your premier destination for holistic health and wellness in Lawrence Township, New Jersey. Conveniently located at 11 Gordon Avenue, our studio combines the expertise of chiropractic care with the transformative power of Pilates to help you achieve optimal health and well-being. Dr. DiMattia, a seasoned chiropractor practicing since 2001, brings a wealth of knowledge and experience to our practice. Holding a Bachelor of Arts degree from Muhlenberg College and a Doctor of Chiropractic Degree from Sherman College of Chiropractic, he is licensed in multiple states, including New Jersey, New York, Pennsylvania, Florida, and Hawaii. As a member of esteemed organizations such as The Association of New Jersey Chiropractors, The Florida Chiropractic Association, and The National Strength and Conditioning Association, Dr. DiMattia is also a Certified Strength and Conditioning Specialist dedicated to enhancing your physical health.

Welcome to Stephanie Neuerburg Physiotherapy, your trusted partner in health and wellness located in the heart of Lawrence Township, New Jersey. Situated at 3120 Princeton Pike, our practice is dedicated to providing personalized and comprehensive physiotherapy services to help you achieve optimal health and mobility. At Stephanie Neuerburg Physiotherapy, we understand that every individual has unique needs and goals. Our experienced and compassionate team is committed to delivering tailored treatment plans that focus on your specific conditions and objectives. Whether you are recovering from an injury, managing a chronic condition, or looking to enhance your physical performance, we are here to support you every step of the way.

Welcome to Activcore Physical Therapy & Pelvic Health, your premier destination for specialized physical therapy and pelvic health services in Lawrence Township, New Jersey. Located conveniently within Princeton Integrative Health, we offer a revolutionary approach to physical therapy that combines cutting-edge techniques with personalized care to help you achieve optimal health and wellness. Why Choose Activcore?

Welcome to Linda Smouther Physiotherapy, your trusted partner in health and rehabilitation located at 1900 Arena Drive, Hamilton Township, New Jersey. Our clinic is dedicated to providing personalized, high-quality physiotherapy services to help you achieve optimal health and wellness. At Linda Smouther, we understand that every individual is unique, and so are their therapeutic needs. Our team of experienced and compassionate physiotherapists is committed to designing customized treatment plans tailored specifically to your condition and goals. Whether you're recovering from an injury, managing a chronic condition, or looking to enhance your physical performance, we are here to support you every step of the way.

Welcome to Michelle Dela Rosa Physiotherapy, your premier destination for personalized health and wellness care in Hamilton Township, New Jersey. Conveniently located at 1675 Whitehorse Mercerville Road, our clinic is dedicated to providing exceptional physiotherapy services to help you achieve optimal physical health and well-being. At Michelle Dela Rosa Physiotherapy, we understand that every individual is unique, and so are their health needs. Our highly skilled and compassionate team of licensed physiotherapists is committed to delivering tailored treatment plans that focus on your specific goals, whether it's recovery from injury, pain management, or enhancing mobility and strength.

Welcome to Real Life Wellness, your premier destination for fitness and health in Fieldsboro, New Jersey. Conveniently located at 146 U.S. 130, we are dedicated to helping you achieve your wellness goals in a supportive and motivating environment. Our state-of-the-art gym is equipped with the latest fitness technology and a wide range of equipment to suit all levels of experience. Whether you're a beginner or a seasoned athlete, our skilled trainers are here to provide personalized guidance and develop tailored workout plans to meet your individual needs. At Real Life Wellness, we believe in fostering a holistic approach to health, offering not just physical training but also nutritional advice and wellness programs to ensure you achieve a balanced and healthy lifestyle. Our welcoming community is designed to inspire and encourage you every step of the way, making your fitness journey enjoyable and effective.

Welcome to Ivy Rehab Physical Therapy, your trusted partner in health and wellness, conveniently located at 1249 New Jersey 33, Hamilton Township, NJ 08690. Nestled in the heart of Mercer County, near ShopRite in Hamilton Square, we are dedicated to providing exceptional physical therapy services to our local community. At Ivy Rehab, we believe in making high-quality therapy accessible and convenient for our patients. Our friendly team is committed to helping you achieve your health and recovery goals, ensuring you feel your best. Whether you're dealing with pain, recovering from an injury, or looking to improve your mobility, our experienced therapists are here to support you every step of the way.

Welcome to Namaste Physical Therapy, LLC – your trusted partner in health and wellness located in the heart of Princeton, New Jersey. Situated at 601 Ewing Street, Building B, Suite B-5, in the Princeton Health and Psychological Center, we specialize in providing high-quality pelvic floor physical therapy services to help you regain your quality of life. Are you tired of experiencing discomfort while running, working out, or during intimate moments? Our expert physical therapist, Jasmine Elkafrawi, PT, DPT, brings over a decade of experience in treating various pelvic floor disorders across the tri-state area. She is committed to offering personalized care, working closely with each patient to develop customized treatment plans tailored to their unique needs and goals.

Welcome to Timothy L. Ainslie, PT - Your Trusted Physiotherapy Partner in Princeton Located at 389 Wall Street, Princeton, New Jersey, Timothy L. Ainslie, PT, is your premier destination for comprehensive physiotherapy services. Our clinic is dedicated to providing individualized care that helps you achieve optimal health and wellness. With a focus on personalized treatment plans, we aim to enhance your physical function, alleviate pain, and improve your overall quality of life.

Welcome to Align Movement and Wellness, your premier destination for personalized health and fitness solutions in Princeton, New Jersey. Conveniently located at 800 Bunn Drive, our studio is dedicated to helping you achieve optimal well-being through tailored movement and wellness programs. At Align Movement and Wellness, we believe that age is just a number and that movement is truly magical. With over a decade of experience in personal training and movement coaching, our founder brings a wealth of knowledge and expertise to individuals and groups of all ages. Whether you're looking to improve your posture, enhance your breathing mechanics, or simply move more efficiently, we have a program to suit your needs.

Welcome to Ilene Watrous Physiotherapy, your trusted partner in health and wellness located in the heart of West Windsor Township, New Jersey. At our convenient location at 131 Cranbury Road, we are dedicated to providing exceptional physiotherapy services tailored to meet your individual needs. Ilene Watrous Physiotherapy specializes in helping you achieve optimal physical health and well-being through personalized treatment plans. Our experienced and compassionate team is committed to guiding you on your path to recovery, whether you're dealing with chronic pain, recovering from an injury, or seeking to improve your overall physical function.

Welcome to Timothy E. VanDyke Physical Therapy, your trusted partner in health and rehabilitation located in the heart of East Windsor, New Jersey. Specializing in personalized physiotherapy services, we are dedicated to helping you regain strength, improve mobility, and enhance your overall well-being. Our expert team, led by Timothy E. VanDyke, offers comprehensive assessments and tailored treatment plans designed to meet your unique needs and goals. Whether you're recovering from an injury, managing a chronic condition, or seeking to optimize your physical performance, we provide compassionate care and effective solutions in a supportive environment. Visit us at our convenient location in East Windsor, NJ, and take the first step towards a healthier, more active life. Your journey to recovery starts here.

Welcome to Joshua Pacifico, your premier destination for expert physiotherapy services in East Windsor, New Jersey. Conveniently located at 400 U.S. 130, our practice is dedicated to providing personalized and effective health solutions tailored to each individual's needs. At Joshua Pacifico, we understand the importance of restoring and enhancing your physical well-being. Our team of highly skilled and compassionate physiotherapists is committed to helping you achieve optimal health through comprehensive assessments and customized treatment plans. Whether you're recovering from an injury, managing a chronic condition, or seeking to improve your overall mobility and strength, we are here to support you every step of the way. Experience the difference in care and expertise at Joshua Pacifico, where your health is our priority. Visit us today and take the first step towards a healthier, more active life.

Welcome to Daniel Smires, PT, your trusted partner in physiotherapy and orthopedic care, located at 11 Centre Drive, Monroe Township, New Jersey 08831. As a distinguished member of Princeton Orthopaedic Associates (POA), Daniel Smires, PT, is dedicated to providing exceptional physiotherapy services tailored to meet the unique needs of each patient. Our practice is built on a foundation of compassion, expertise, and a commitment to helping you achieve your health goals. At Daniel Smires, PT, we understand that every patient is unique, and we pride ourselves on developing custom treatment plans that seamlessly integrate into your lifestyle. Our collaboration with POA's world-renowned orthopedic physicians ensures that you receive top-tier care from a community of specialists who are passionate about restoring and maintaining your physical well-being.