The 30 Best Strength training exercises in Jersey City, New Jersey

Welcome to Persistence Pilates, your premier destination for health and wellness in East Rutherford, New Jersey. Conveniently located at 150 Union Avenue, our studio offers a serene and welcoming environment where you can focus on building strength, flexibility, and mindfulness through the art of Pilates. At Persistence Pilates, we are dedicated to helping you achieve your fitness goals, whether you're a seasoned athlete or a beginner looking to enhance your overall well-being. Our experienced and certified instructors are passionate about guiding you through personalized sessions that cater to your individual needs and fitness levels.

Welcome to Fire Shaper - Rutherford, your premier destination for holistic health and fitness in the heart of Rutherford, New Jersey. Conveniently located at 42 Park Avenue, our state-of-the-art facility offers a unique blend of gym and wellness services designed to ignite your inner potential and transform your body and mind. At Fire Shaper - Rutherford, we specialize in providing a dynamic range of fitness classes that cater to all levels, from beginners to seasoned athletes. Our experienced instructors are dedicated to guiding you through invigorating sessions that include hot yoga, strength training, and high-intensity workouts, all aimed at enhancing your flexibility, endurance, and overall well-being.

Welcome to LA Fitness Clifton, your premier destination for health and wellness in the heart of New Jersey! Conveniently located at 852 New Jersey 3, Clifton, NJ 07012, our state-of-the-art gym is designed to cater to all your fitness needs. Whether you're a seasoned athlete or just starting your fitness journey, LA Fitness offers a welcoming and supportive environment for everyone. Our facility boasts a wide range of modern equipment, including cardio machines, free weights, and strength-training stations, ensuring you have everything you need for a comprehensive workout. We also offer a variety of group fitness classes, such as yoga, Zumba, cycling, and more, led by our experienced and certified instructors who are dedicated to helping you reach your fitness goals.

Welcome to Planet Fitness, your premier gym, health, and spa destination located at 1065 Bloomfield Avenue, Clifton, New Jersey. At Planet Fitness, we pride ourselves on creating a welcoming and supportive environment for everyone, regardless of fitness level. Our state-of-the-art facilities are equipped with a wide range of cardio and strength-training equipment to help you achieve your fitness goals. Enjoy our clean and spacious workout areas, and take advantage of our expert-led classes designed to motivate and inspire. After a rewarding workout, relax and rejuvenate in our spa facilities. Whether you're a fitness enthusiast or just starting your journey, Planet Fitness in Clifton is here to support you every step of the way. Join us today and experience the difference in a community that celebrates your success!

Welcome to Enforcer Boxing, your premier destination for fitness and boxing training in Nutley, New Jersey. Conveniently located at 800 Bloomfield Avenue, our state-of-the-art gym offers a unique blend of traditional boxing techniques and modern fitness programs designed to help you achieve your health goals. Whether you're a seasoned boxer or a beginner looking to improve your fitness level, our experienced trainers are here to guide you every step of the way. We pride ourselves on creating a supportive and motivating environment where everyone feels empowered to push their limits. Join us at Enforcer Boxing to enhance your strength, agility, and confidence. Discover the transformative power of boxing and become part of our vibrant community today!

Welcome to Crunch Fitness - Verona, your premier destination for health and wellness located at 309 Pompton Avenue, Verona, New Jersey. Our state-of-the-art gym is designed to inspire and motivate individuals of all fitness levels. Whether you're a seasoned athlete or just starting your fitness journey, Crunch Fitness offers a welcoming and energetic environment to help you achieve your health goals. At Crunch Fitness - Verona, we provide a wide range of amenities and services to ensure a comprehensive fitness experience. Our facility features cutting-edge exercise equipment, diverse group fitness classes, personal training sessions with certified professionals, and a dedicated space for functional training. We pride ourselves on our inclusive and supportive community, where everyone is encouraged to push their limits and embrace a healthier lifestyle.

Welcome to AKT Verona, your premier destination for a full-body workout experience that combines the best of cardio dance intervals with strength and toning exercises. Located at 305 Pompton Avenue in the heart of Verona, New Jersey, our gym is dedicated to empowering members to become stronger in their bodies, minds, and communities—all while having a blast! At AKT, we believe that fitness should be both effective and enjoyable. Our dynamic classes are designed to challenge and inspire, ensuring that every session leaves you feeling energized and accomplished. Whether you're a seasoned fitness enthusiast or just starting your journey, AKT offers a supportive and vibrant environment to help you achieve your health goals. Join us today and discover the joy of movement at AKT Verona!

Welcome to Diamond Gymnastics of Verona, your premier destination for gym and health services located at 293 Pompton Avenue, Verona, New Jersey. At Diamond Gymnastics, we are dedicated to fostering a healthy and active lifestyle for individuals of all ages and skill levels. Our state-of-the-art facility offers a wide range of gymnastics programs, from beginner classes to advanced training, all designed to inspire and cultivate a passion for the sport. Our team of experienced and certified instructors is committed to providing personalized attention and guidance to help each participant reach their full potential. Whether you're looking to improve your gymnastics skills, enhance your fitness, or simply enjoy a fun and engaging workout environment, Diamond Gymnastics of Verona is the perfect place for you. Join us today and become a part of our vibrant community where health, fitness, and fun come together!

Welcome to IMC Kids Gym! Located at 198 Bellevue Avenue, Montclair, New Jersey, IMC Kids Gym is more than just a gym; it's a community dedicated to fostering growth, inclusion, and fun for children of all abilities. As a proud mission partner of Cornerstone Montclair, meaningful inclusion is at the heart of our services.

Welcome to Juniper Yoga Fitness, your sanctuary for health and wellness located at 213 Bellevue Avenue, Montclair, New Jersey. Nestled in the heart of this vibrant community, we offer a serene space dedicated to nurturing your body and mind. Our studio specializes in a diverse range of yoga classes tailored for all levels, from beginners to seasoned practitioners, ensuring everyone finds their perfect flow. In addition to yoga, we provide a variety of fitness classes designed to enhance strength, flexibility, and overall well-being. At Juniper Yoga Fitness, our experienced and passionate instructors are committed to guiding you on your wellness journey. Whether you're looking to unwind with a calming yoga session, boost your energy with a dynamic fitness class, or find balance through mindfulness practices, we have something for everyone. Our welcoming environment encourages personal growth, community connection, and a holistic approach to health.

Welcome to Jazzercise Montclair, your ultimate destination for fitness and fun! Conveniently located at 602-604 Valley Road in the heart of Montclair, New Jersey, our gym is dedicated to helping you achieve your health and wellness goals in a vibrant and supportive environment. At Jazzercise Montclair, we offer a dynamic blend of cardio, strength, and stretch moves set to the latest music, making exercise an exhilarating experience. Our certified instructors are passionate about fitness and committed to providing classes that cater to all fitness levels. Whether you're a beginner or a seasoned athlete, you'll find a welcoming community ready to inspire and motivate you.

Welcome to Longevity Pilates, your premier destination for health and wellness in Montclair, New Jersey. Conveniently located at 552 Valley Road, our studio is dedicated to helping you achieve balance, strength, and vitality through the art of Pilates. Whether you are a beginner or an advanced practitioner, our experienced instructors are committed to guiding you on your fitness journey with personalized attention and expert guidance. At Longevity Pilates, we offer a variety of classes designed to cater to all levels and goals. From traditional mat Pilates to innovative reformer sessions, our programs are crafted to enhance flexibility, build core strength, and improve overall wellbeing. Our serene and welcoming environment provides the perfect backdrop for you to focus on your health and rejuvenate your mind and body.

Welcome to Align Pilates - Your Path to Wellness Located at 546 Valley Road, Montclair, New Jersey, Align Pilates is more than just a gym; it's a sanctuary for health and well-being. Whether you're recovering from an injury or simply looking to feel better, our personalized Pilates sessions are designed to empower you, improve your posture, and boost your energy.

Welcome to Add Pilates, your premier destination for health and wellness located at 543 Valley Road, Montclair, New Jersey. At Add Pilates, we are dedicated to helping you achieve your fitness goals through personalized and dynamic Pilates workouts. Our state-of-the-art facility offers a serene and welcoming environment where individuals of all fitness levels can thrive. Our experienced instructors are passionate about guiding you through the transformative power of Pilates, focusing on improving your core strength, flexibility, and overall well-being. Whether you are a beginner or an advanced practitioner, our tailored classes and one-on-one sessions are designed to meet your unique needs and help you progress at your own pace.

Welcome to The Drip Fitness: Reformer Pilates, where wellness meets innovation in the heart of Caldwell, New Jersey. Located at 333 Bloomfield Avenue, our state-of-the-art facility offers a refreshing approach to fitness, focusing on the transformative power of Reformer Pilates. Whether you're a seasoned practitioner or new to the Pilates world, our expert instructors are dedicated to guiding you through personalized workouts that enhance strength, flexibility, and overall well-being. At The Drip Fitness, we believe in creating a supportive and motivating environment that caters to all fitness levels. Our modern studio is equipped with top-of-the-line reformer machines and provides a tranquil space for you to focus on your health goals. We offer a variety of classes designed to challenge and inspire, ensuring you leave each session feeling rejuvenated and empowered.

Welcome to Alpha Fit Club Verona, your premier destination for health and fitness in Verona, New Jersey. Conveniently located at 560 Bloomfield Avenue, our state-of-the-art gym offers a dynamic and supportive environment designed to help you achieve your fitness goals. Whether you're a seasoned athlete or just beginning your fitness journey, our team of experienced trainers is dedicated to providing personalized guidance and motivation every step of the way. At Alpha Fit Club Verona, we pride ourselves on our diverse range of fitness classes and cutting-edge equipment, ensuring there's something for everyone. From high-intensity interval training and strength conditioning to yoga and cardio sessions, our programs are crafted to enhance your physical and mental well-being.

Welcome to Dynamic Speed and Fitness, your premier destination for health and wellness in Verona, New Jersey. Conveniently located at 724 Bloomfield Avenue, our state-of-the-art facility is dedicated to helping you achieve your fitness goals and lead a healthier lifestyle. At Dynamic Speed and Fitness, we offer a wide range of services tailored to meet the needs of all fitness levels. Whether you're an athlete looking to enhance your performance, someone aiming to improve overall health, or just starting your fitness journey, our experienced trainers are here to guide and support you every step of the way.

Welcome to The Pilates Studio NJ, your premier destination for health and wellness in Verona, New Jersey. Conveniently located at 35 Fairview Avenue, our studio offers a serene and inviting environment where you can focus on achieving your fitness goals. Specializing in Pilates, we provide personalized and group sessions tailored to meet the needs of every individual, whether you are a beginner or an experienced practitioner. Our certified instructors are dedicated to helping you improve your strength, flexibility, and overall well-being through the transformative practice of Pilates. We utilize state-of-the-art equipment and techniques to ensure you receive the highest quality training and support. At The Pilates Studio NJ, we believe in fostering a community that inspires and encourages a balanced lifestyle.

Welcome to Planet Fitness, your premier destination for health and wellness located at 251 Broad Avenue, Fairview, New Jersey. At Planet Fitness, we pride ourselves on creating a welcoming and friendly environment where everyone can pursue their fitness goals. Whether you are a beginner or a seasoned gym-goer, our state-of-the-art facilities and supportive staff are here to help you every step of the way. Our gym offers an array of top-notch equipment, from cardio machines to strength training gear, ensuring that you have everything you need for a full-body workout. We also provide a variety of classes and personalized training sessions tailored to fit your unique fitness journey.

Welcome to The Body Pilates, your premier destination for health and wellness in Ridgefield, New Jersey. Conveniently located at 470 Broad Avenue, The Body Pilates offers a serene and supportive environment where you can focus on improving your physical health and overall well-being. Our studio specializes in Pilates, a holistic exercise system designed to enhance flexibility, strength, posture, and mental awareness. At The Body Pilates, we believe in personalized fitness experiences. Our highly trained and certified instructors are dedicated to guiding you through customized Pilates sessions that cater to your individual needs and goals. Whether you're a beginner or an experienced practitioner, we provide a range of classes and private sessions that help you unlock your full potential.

Welcome to VIP Fitness Center, your premier destination for achieving your health and fitness goals in Cliffside Park, New Jersey. Conveniently located at 283 Columbia Avenue, our gym offers a personalized and comprehensive approach to fitness, designed to deliver quick and proven results. Jump Start Your Fitness Journey with a Week of FREE Group Training!

Welcome to Fitlife Center, your premier destination for health and wellness in Fairview, New Jersey. Conveniently located at 378 Bergen Boulevard, our facility is dedicated to helping you achieve your fitness goals and maintain a healthy lifestyle. At Fitlife Center, we offer a comprehensive range of services designed to cater to all your fitness and rehabilitation needs. Whether you're looking to improve your overall fitness, recover from an injury, or simply maintain a healthy lifestyle, our state-of-the-art gym and expert team are here to support you every step of the way.

Welcome to Semper CrossFit, your premier fitness destination located at 371 Anderson Avenue, Fairview, New Jersey. At Semper CrossFit, we are more than just a gym; we are a community dedicated to helping you achieve your fitness goals and transform your life. Our passionate and knowledgeable coaching staff is here to guide you every step of the way, whether you're a beginner or an experienced athlete. We believe in creating a friendly and inclusive environment where people of all fitness levels can thrive. Our high-intensity workouts are designed to build strength and endurance, delivering big results in a short amount of time.

Welcome to M Fitness & Wellness Gym, your premier destination for health and fitness in Fairview, New Jersey. Conveniently located at 368 McKinley Street, our state-of-the-art facility offers a comprehensive range of services designed to help you achieve your wellness goals. Whether you're a fitness enthusiast or just starting your journey, our gym provides a welcoming and supportive environment for everyone. At M Fitness & Wellness, we pride ourselves on offering cutting-edge fitness equipment, diverse workout classes, and personalized training programs tailored to meet your individual needs. Our team of certified trainers and wellness experts are dedicated to guiding you every step of the way, ensuring you have the tools and motivation necessary to succeed.

Welcome to The Mountain 10 Initiative, your premier fitness destination nestled in the heart of Cliffside Park, New Jersey. Located at 347 Palisade Avenue, our state-of-the-art gym is dedicated to empowering individuals of all fitness levels to reach new heights in their health and wellness journeys. At The Mountain 10 Initiative, we believe that fitness is a personal adventure, and we're here to guide you every step of the way. Our facility offers a wide range of top-notch equipment and expertly designed workout spaces to ensure you have everything you need to achieve your goals. Whether you're a beginner or a seasoned athlete, our experienced trainers are committed to providing personalized support and motivation tailored to your unique needs.

Welcome to Capelli 5 Fitness, your premier destination for health and wellness located at 401 Washington Avenue, Carlstadt, New Jersey. At Capelli 5 Fitness, we are committed to helping you achieve your fitness goals in a supportive and motivating environment. Our state-of-the-art gym offers a wide range of modern equipment, personalized training programs, and diverse fitness classes tailored to meet the needs of every individual, whether you’re a beginner or a seasoned athlete. Our team of certified trainers and friendly staff are dedicated to providing exceptional service and guidance, ensuring you have the tools and knowledge to reach your personal best. From strength training and cardio workouts to yoga and high-intensity interval training, we have something for everyone.

Welcome to Orangetheory Fitness Edgewater, your premier destination for achieving life-changing health and fitness results! Conveniently located at 725 River Road, Edgewater, New Jersey, our state-of-the-art gym offers a dynamic and supportive environment designed to help you reach your fitness goals. Whether you're a seasoned athlete or just beginning your fitness journey, our expert coaches and innovative workouts are tailored to meet your individual needs. Don't miss out on our incredible, once-in-a-lifetime offer! Join today and take advantage of our lowest rates ever, plus receive next month free with the purchase of a Heart Rate Monitor. But hurry—this limited-time offer won't last long!

Welcome to Flex N' Relax Fitness Studio, your premier destination for health and wellness in Edgewater, New Jersey. Conveniently located at 890 River Road, our state-of-the-art gym is designed to cater to fitness enthusiasts of all levels, from beginners to seasoned athletes. At Flex N' Relax, we believe in a holistic approach to health, offering a wide range of services to help you achieve your fitness goals. Our facility boasts modern equipment, spacious workout areas, and a variety of classes tailored to meet diverse interests and needs. Whether you're looking to build strength, improve flexibility, or enhance your overall well-being, our experienced trainers are here to guide and motivate you every step of the way.

Welcome to Dsign Ur Body Fitness Center, your premier destination for health and wellness in Edgewater, New Jersey. Conveniently located at 890 River Road, our state-of-the-art facility offers a comprehensive range of fitness programs and services tailored to meet your unique needs. Whether you're a seasoned athlete or just beginning your fitness journey, our team of certified trainers and health experts are dedicated to helping you achieve your personal goals. At Dsign Ur Body Fitness Center, we believe in a holistic approach to health. Our diverse array of classes includes everything from high-intensity interval training (HIIT) and strength conditioning to yoga and pilates, ensuring there's something for everyone. Our modern equipment and spacious workout areas provide the perfect environment for you to focus, train, and transform your body.

Welcome to Club Pilates Edgewater, your premier destination for full-body wellness and fitness located at 14 Edgewater Towne Center, Edgewater, New Jersey. As a leading health and fitness studio, we are dedicated to providing a welcoming and inclusive environment where individuals of all fitness levels can experience the transformative power of Pilates. Our state-of-the-art facility features top-of-the-line equipment and a variety of class formats designed to help you build strength, improve flexibility, and enhance your overall well-being. At Club Pilates Edgewater, our certified instructors are passionate about guiding you through dynamic workouts that cater to your personal fitness goals. Whether you’re a beginner looking to explore the fundamentals or an advanced practitioner seeking to deepen your practice, our diverse class offerings ensure there’s something for everyone. Join our vibrant community and discover the balance and harmony that Pilates brings to your life.