The 30 Best Strength training exercises in Jersey City, New Jersey

Welcome to Rumble Boxing, your premier fitness destination located at 725 River Road in Edgewater, New Jersey. At Rumble Boxing, we blend the intensity of boxing with the energy of a group fitness class to offer a unique and exhilarating workout experience. Whether you're a seasoned athlete or a fitness novice, our state-of-the-art facility and expert trainers are here to help you unleash your inner fighter and achieve your health goals. Our dynamic classes combine boxing-inspired exercises with strength and conditioning training, ensuring a full-body workout that will leave you feeling empowered and energized. With a focus on both physical and mental well-being, Rumble Boxing is more than just a gym—it's a community where members support and motivate each other to push beyond their limits.

Welcome to Pure Barre Edgewater, your premier destination for health and fitness located at 905 River Road, Edgewater, New Jersey. Our studio offers a transformative workout experience that combines the best of ballet, Pilates, and yoga to help you achieve your fitness goals. Whether you're a beginner or an experienced fitness enthusiast, our classes are designed to empower and challenge you, focusing on strength, flexibility, and balance. Join our supportive community and discover the benefits of our low-impact, high-intensity workouts that target and tone every muscle group. Experience the Pure Barre difference and take the first step towards a healthier, more vibrant you. Visit us today and become part of our fitness family!

Welcome to Little Mac Boxing Gym, your premier destination for fitness and boxing training in Edgewater, New Jersey! Conveniently located at 870 River Road, our state-of-the-art facility offers a dynamic and supportive environment for individuals of all ages and skill levels. Whether you're a beginner looking to try something new or an experienced boxer aiming to refine your technique, Little Mac Boxing Gym is the perfect place to achieve your fitness goals. Our gym is equipped with top-notch boxing and fitness equipment, ensuring a comprehensive workout experience. Our team of experienced and passionate trainers is dedicated to providing personalized guidance and motivation to help you reach your full potential. At Little Mac Boxing Gym, we offer a variety of classes, including boxing, cardio workouts, strength training, and more, all designed to improve your overall health and well-being.

Welcome to Outdoor Calisthenics Gym, your premier destination for fitness and health in Lyndhurst, New Jersey! Nestled in the heart of Bergen County, our facility offers a unique, open-air workout experience that combines the beauty of the outdoors with effective, full-body calisthenics training. Whether you're a seasoned athlete or just beginning your fitness journey, our gym provides a supportive and motivating environment to help you achieve your health goals. At Outdoor Calisthenics Gym, we believe in the power of natural movement and bodyweight exercises to build strength, flexibility, and endurance. Our state-of-the-art equipment and innovative workout spaces are designed to challenge and inspire you, all while enjoying the fresh air and scenic surroundings of Lyndhurst.

Welcome to TOP Studio, your premier destination for fitness and wellness in Lyndhurst, New Jersey. Conveniently located at 137 Stuyvesant Avenue, our gym is dedicated to helping you achieve your health and fitness goals in a supportive and motivating environment. At TOP Studio, we offer a wide range of state-of-the-art equipment and personalized fitness programs tailored to meet the needs of every individual, from beginners to seasoned athletes. Our team of experienced and certified trainers is committed to guiding you every step of the way, ensuring that your workouts are both effective and enjoyable.

Welcome to Studio 108, your sanctuary for health and wellness in the heart of Lyndhurst, New Jersey. Located at 289 Stuyvesant Avenue, our gym is more than just a place to exercise; it's a vibrant community where you can embark on a journey to a healthier lifestyle. We are thrilled to welcome you to our growing family! New Class Alert! Starting May 2nd, join us for our Yoga Foundations class, perfect for beginners and anyone looking to refine their alignment and transitions. This class is held every Thursday from 6:15 to 7:30 PM. Please note that advanced registration is required.

Welcome to Elite Fitness Club, your premier destination for health and wellness located at 63 Meadow Road, Rutherford, New Jersey. At Elite Fitness Club, we are dedicated to helping you achieve your fitness goals in a supportive and dynamic environment. Our state-of-the-art facility is equipped with the latest fitness technology, offering a wide range of equipment and classes to suit all levels of fitness enthusiasts. Whether you're looking to build strength, improve endurance, or enhance your overall well-being, our experienced trainers and friendly staff are here to guide and motivate you every step of the way. We offer personalized training programs, group fitness classes, and wellness workshops designed to empower and inspire.

Welcome to Embodi Fitness, your premier destination for health and wellness in Rutherford, New Jersey. Conveniently located at 194 Park Avenue, our state-of-the-art facility is designed to cater to all your fitness needs. At Embodi Fitness, we believe in empowering our community by promoting a healthy and active lifestyle. Whether you're a seasoned athlete or just beginning your fitness journey, our team of experienced trainers is here to guide and support you every step of the way. Our gym offers a wide range of modern equipment, group classes, and personalized training programs tailored to help you achieve your individual goals. From strength training and cardio workouts to yoga and pilates, we provide a diverse array of options to keep you motivated and engaged. Our welcoming and inclusive environment ensures that everyone feels at home, regardless of their fitness level.

Welcome to Forenza Fitness, your premier destination for health and wellness in Rutherford, New Jersey. Conveniently located at 294 Park Avenue, our state-of-the-art gym offers a welcoming and energizing environment designed to help you achieve your fitness goals. At Forenza Fitness, we believe in providing a comprehensive approach to health and wellness. Our facility is equipped with the latest exercise machines and free weights, ensuring you have everything you need for a complete workout. Whether you’re a beginner or a seasoned athlete, our diverse range of group classes, including yoga, pilates, spinning, and high-intensity interval training (HIIT), offers something for everyone.

Welcome to Hardbodyz Fitness, your ultimate destination for achieving your health and fitness goals in Verona, New Jersey. Located at 129 Bloomfield Avenue, our gym is dedicated to transforming your fitness journey into a successful and enjoyable experience. Our team of elite certified trainers is committed to taking your fitness aspirations seriously, whether you're aiming to lose weight, build muscle, or simply lead a healthier lifestyle. At Hardbodyz Fitness, we believe in creating personalized fitness plans tailored to your unique body type, goals, and lifestyle. Our comprehensive approach includes both healthy eating and exercise to ensure you achieve the best possible results. Whether you prefer one-on-one sessions, small group workouts, or semi-private training, we are here to keep you motivated and on track.

Welcome to BELLSFIT60 LLC, your premier destination for functional fitness and holistic health in West Orange, New Jersey. Conveniently located at 270 Pleasant Valley Way, our gym offers a diverse range of classes designed to cater to all fitness levels and goals. At BELLSFIT60, we specialize in high-intensity, CrossFit-style workouts that challenge and motivate. For those new to fitness or looking to build a solid foundation, our BFIT60 LITE class provides an introductory, beginner-friendly experience focusing on fundamental techniques.

Welcome to Retro Fitness, your premier destination for health and wellness in Montclair, New Jersey! Conveniently located at 50 South Park Street, our state-of-the-art gym offers a vibrant and welcoming environment where fitness enthusiasts of all levels can achieve their health goals. At Retro Fitness, we believe in blending the best of the past with the innovations of today to create a unique workout experience. Our facility is equipped with a wide range of top-notch fitness equipment, from cardio machines and free weights to specialized strength training apparatus. We offer a variety of group classes, including yoga, spinning, and high-intensity interval training, designed to keep you motivated and engaged. Our experienced and certified trainers are dedicated to providing personalized guidance and support to help you maximize your fitness journey.

Welcome to Row House Fitness Montclair, your premier destination for a full-body workout experience in the heart of Montclair, New Jersey. Conveniently located at 638 Bloomfield Avenue, our state-of-the-art facility is designed to cater to fitness enthusiasts of all levels, from beginners to seasoned athletes. At Row House Fitness Montclair, we specialize in rowing-based group fitness classes that offer a unique and efficient way to improve your strength, endurance, and overall health. Our expert instructors guide you through dynamic workouts that combine rowing with floor exercises to maximize calorie burn and build muscle in a supportive and motivating environment.

Welcome to MEGA Montclair, your premier destination for state-of-the-art fitness and wellness! Conveniently located at 172 Glenridge Avenue in the heart of Montclair, New Jersey, MEGA offers a transformative gym experience like no other. Our cutting-edge fitness methods and machines are meticulously designed to deliver a full-body, high-intensity yet low-impact workout, perfectly balanced with interval training. Whether you're a beginner or a seasoned athlete, our workouts are tailored to suit all fitness levels and ages. At MEGA Montclair, we are more than just a gym; we are a community dedicated to fostering an inclusive and supportive environment. Our mission is to inspire, recharge, and challenge you, facilitating a journey that transforms both body and mind. Join us to experience a workout that not only enhances your physical health but also enriches your life through community and connection. Discover the MEGA difference today and become part of a fitness family that empowers you to reach your full potential.

Welcome to The Bar Method Montclair, a premier boutique fitness studio located in the vibrant heart of downtown Montclair, New Jersey. Nestled at 493 Bloomfield Avenue, our studio offers an exceptional barre workout experience designed for students of all levels. With our signature method that utilizes your own body weight, the ballet barre, and select props, we deliver transformative workouts that sculpt long, lean muscles while boosting your inner strength and confidence. Discover the difference with our best-in-class instructors who tailor exercises to ensure they are both safe and effective for everyone, including those with injuries and pregnant women. Our supportive community is here to welcome you and help you achieve your fitness goals from the moment you step through our doors.

Welcome to Pure Barre Montclair, your premier destination for fitness and wellness located at 650 Bloomfield Avenue, Montclair, New Jersey. At Pure Barre, we offer an invigorating workout experience that combines elements of ballet, Pilates, and yoga to help you achieve a lean, toned physique. Our expert instructors guide you through low-impact, high-intensity movements that strengthen and sculpt your body while improving flexibility and balance. Whether you're a beginner or a seasoned fitness enthusiast, our supportive community and inspiring atmosphere will motivate you to reach your health goals. Join us at Pure Barre Montclair and discover the transformative power of barre fitness. Visit us today to start your journey to a healthier, stronger you!

Welcome to Bridge Athletics (CrossFit), your premier destination for health and fitness in Montclair, New Jersey. Located at 130 Valley Road, our state-of-the-art facility is dedicated to helping individuals of all fitness levels achieve their personal health goals through the transformative power of CrossFit. At Bridge Athletics, we believe in fostering a supportive and engaging community where members are motivated to push their limits and discover their true potential. Our team of certified and experienced coaches is passionate about delivering high-quality training programs that are both challenging and rewarding. Whether you are a seasoned athlete or new to CrossFit, our personalized approach ensures that each workout is tailored to meet your unique needs and abilities.

Welcome to Club Pilates Montclair, your premier destination for health and wellness located at 568 Bloomfield Avenue, Montclair, New Jersey. Our state-of-the-art studio offers a welcoming and inclusive environment where individuals of all fitness levels can experience the transformative power of Pilates. At Club Pilates, we are dedicated to helping you achieve your fitness goals through a variety of classes designed to enhance strength, flexibility, and overall well-being. Our certified instructors bring expertise and enthusiasm to every session, ensuring personalized attention and guidance tailored to your needs.

Welcome to Blink Fitness Nutley, your premier destination for health and wellness located at 364 Centre Street, Nutley, New Jersey. Our vibrant and inclusive gym is designed to inspire and empower individuals of all fitness levels. At Blink Fitness Nutley, we believe that exercise isn’t just about how it makes you look, but how it makes you feel. Our state-of-the-art facility features a wide range of top-notch equipment, from cardio machines to free weights, ensuring you have everything you need for a comprehensive workout. Whether you’re looking to build strength, improve endurance, or simply maintain a healthy lifestyle, our gym is equipped to help you achieve your fitness goals.

Welcome to FITloft, Montclair's premier Fitness and Wellness Destination located at 4 Erie Street, Montclair, New Jersey. We are proud to be the first and only facility in the area dedicated to a holistic approach to health, fitness, and wellness. At FITloft, we go beyond traditional gym workouts to offer a supportive community where friendships blossom, goals are achieved, and wellness is embraced in every form. Our philosophy is simple: nurture the whole person—body, mind, and spirit. We offer a diverse array of services, including yoga, meditation, and wellness workshops, aimed at reducing stress, enhancing recovery, and boosting mental clarity. Whether you are just beginning your fitness journey or are looking for a unique and supportive community to elevate your wellness routine, FITloft is your go-to destination.

Welcome to ZumbaHappy, your ultimate destination for health and fitness located at High Street, Nutley, New Jersey 07110! At ZumbaHappy, we believe that exercise should be a joyful and invigorating experience. Our state-of-the-art gym offers a variety of classes and programs designed to inspire and energize you on your fitness journey. Specializing in Zumba, we provide dynamic and fun-filled dance workouts that combine Latin and international music with easy-to-follow moves. Whether you're a beginner or a seasoned dancer, our experienced instructors are here to guide you every step of the way, helping you burn calories, tone muscles, and boost your mood.

Welcome to Fitness Factory Health Club, your premier destination for achieving your fitness goals! Conveniently located at 521 River Road, Edgewater, New Jersey 07020, we are part of a network of fifteen state-of-the-art facilities spread across New Jersey and New York, dedicated to helping you kickstart your fitness journey. At Fitness Factory Health Club, we pride ourselves on offering the best facilities and services tailored to meet your individual needs. Our gym is equipped with cutting-edge equipment, integrated with advanced coaching software to support every type of workout you can imagine. Whether you are a beginner or a seasoned athlete, we have the tools and resources to elevate your fitness routine.

Welcome to Signature Fitness, your premier destination for health and wellness located in the heart of Belleville, New Jersey. Situated at 471 Cortlandt Street, our state-of-the-art gym offers a welcoming and motivating environment for all fitness levels. At Signature Fitness, we are dedicated to helping you achieve your personal health goals through a combination of cutting-edge equipment, diverse workout classes, and personalized training programs. Our facility boasts a wide range of cardio and strength training equipment, ensuring you have everything you need for a comprehensive workout. Whether you’re a seasoned athlete or just beginning your fitness journey, our experienced trainers are here to provide guidance and support every step of the way.

Welcome to Extreme Gym Nutrition Center, your premier destination for fitness and wellness in Nutley, New Jersey. Conveniently located at 75 Franklin Avenue, our state-of-the-art facility offers a comprehensive approach to health and fitness, catering to all your physical training and nutritional needs. At Extreme Gym Nutrition Center, we are dedicated to helping you achieve your fitness goals through a combination of cutting-edge gym equipment, expert personal training, and tailored nutritional guidance. Our experienced team of fitness professionals and certified physiotherapists are here to support you every step of the way, whether you're a beginner or a seasoned athlete.

Welcome to Signature CrossFit, your premier fitness destination in Belleville, New Jersey. Conveniently located at 471 Cortlandt Street, our gym is dedicated to helping you achieve your health and wellness goals in a supportive and energetic environment. At Signature CrossFit, we offer a dynamic range of high-intensity workouts designed to improve strength, endurance, and overall fitness. Our experienced coaches are passionate about guiding members of all fitness levels, from beginners to seasoned athletes, through personalized training programs that challenge and inspire. Join our vibrant community and experience the transformative power of CrossFit, where every workout is an opportunity to push your limits and redefine your potential. Whether you're looking to build muscle, lose weight, or enhance your athletic performance, Signature CrossFit is here to support your journey to a healthier, stronger you. Visit us today and take the first step towards achieving your fitness aspirations!

Welcome to Boost Fitness NJ, a premier boutique fitness studio located at 88 Centre Street, Nutley, New Jersey. We cater to all fitness levels, from seasoned gym enthusiasts to beginners and athletes, offering a unique semi-private group setting that ensures personalized attention for everyone. Founded by experienced coaches Matt and Karen, Boost Fitness NJ combines their extensive expertise and passion for fitness to create an environment that goes beyond traditional workouts. Matt, also the Strength and Conditioning Coach at Nutley High School, and Karen, who has led outdoor workouts year-round, bring a wealth of knowledge and a commitment to ongoing education to our studio.

Welcome to Break The Mold Fitness, your premier destination for transformative health and wellness in Lyndhurst, New Jersey. Conveniently located at 601 Riverside Avenue, our state-of-the-art gym is dedicated to helping you achieve your fitness goals in a supportive and motivating environment. At Break The Mold Fitness, we believe in breaking away from the ordinary and pushing boundaries to unlock your full potential. Our expert trainers are committed to providing personalized guidance, whether you are a beginner or a seasoned athlete. With a wide range of classes, cutting-edge equipment, and tailored workout plans, we offer a comprehensive approach to fitness that caters to all levels and interests.

Welcome to Planet Fitness, your premier destination for fitness and wellness in North Bergen, New Jersey. Conveniently located at 8101 Tonnelle Avenue, our state-of-the-art facility is designed to cater to all your health and fitness needs. At Planet Fitness, we pride ourselves on creating a welcoming and judgment-free environment where everyone can feel comfortable pursuing their fitness goals. Our gym is equipped with the latest cardio and strength-training equipment, ensuring you have access to everything you need for a comprehensive workout. Whether you're a fitness enthusiast or just starting your journey, our friendly and knowledgeable staff are always on hand to offer guidance and support.

Welcome to State of Fitness Boxing Club, your premier destination for achieving peak physical health and mastering the art of boxing. Conveniently located at 508 73rd Street, North Bergen, New Jersey, we are more than just a gym—we are a community committed to empowering individuals of all fitness levels. Whether you're a seasoned athlete or just starting your fitness journey, our state-of-the-art facilities and expert trainers provide the perfect environment to help you reach your goals. At State of Fitness Boxing Club, we offer a wide range of classes designed to enhance strength, endurance, and technique. Our programs cater to all ages and abilities, ensuring personalized attention and a supportive atmosphere. From high-intensity boxing sessions to tailored fitness workouts, we emphasize proper technique and safety while pushing you to new heights.

Welcome to Free Open Gym Calisthenics, your premier outdoor fitness destination located at 8701 JFK Boulevard East, The Arboretum at Braddock Park, North Bergen, New Jersey. Nestled within the serene beauty of Braddock Park, our gym offers a unique and refreshing approach to health and fitness. At Free Open Gym Calisthenics, we believe in the power of natural body movement, focusing on exercises that improve strength, flexibility, and overall well-being. Our open-air facility provides the perfect setting for individuals of all fitness levels to engage in calisthenics workouts, which consist of dynamic, body-weight exercises that promote functional fitness and endurance.