TOP 30 Best Self defense and fitness in New Jersey

Welcome to X-Fit Boxing, Union's premier destination for fitness and health located at 2171 Morris Avenue, Union, New Jersey 07083. At X-Fit Boxing, we are dedicated to helping you achieve your fitness goals through an exhilarating blend of boxing and cross-training workouts. Our state-of-the-art facility offers a welcoming and motivating environment for individuals of all fitness levels, from beginners to seasoned athletes. Our experienced trainers are passionate about boxing and fitness, providing personalized guidance and support to ensure you get the most out of every workout. Whether you're looking to improve your strength, enhance your endurance, or simply relieve stress, our dynamic classes and specialized training programs are designed to meet your unique needs.

Welcome to United Fitness Kickboxing and Kickboxing Bootcamp, your ultimate destination for a fun, full-body, high-energy workout! Located at 217 Broadway, Westville, New Jersey, our gym is dedicated to helping you achieve a leaner body and a healthier state of mind. Whether you're a beginner or a seasoned athlete, our classes are designed to suit every fitness level. Our unique approach combines kickboxing drills and heavy bag work with a variety of bodyweight resistance exercises. This combination creates a fat-blasting, muscle-burning, body-toning, sweat-inducing workout that will leave you feeling energized and accomplished.

Welcome to Swedesboro Jiu-Jitsu and MMA, your premier destination for martial arts and fitness in Swedesboro, New Jersey. Conveniently located at 95 Woodstown Road, our facility offers a welcoming environment where individuals of all ages and skill levels can embark on a transformative journey of physical and mental development. At Swedesboro Jiu-Jitsu and MMA, we specialize in Brazilian Jiu-Jitsu and Mixed Martial Arts, providing expert instruction and personalized training programs that cater to beginners and seasoned practitioners alike. Our dedicated team of experienced instructors is committed to helping you achieve your goals, whether you're looking to improve your fitness, learn self-defense, or compete at a high level.

SubForce Brazilian Jiujitsu and Martial Arts is a premier health institution located at 718 Ridge Road in Lyndhurst, New Jersey. We offer top-notch training in Brazilian Jiujitsu and various martial arts disciplines to help individuals improve their physical fitness, mental focus, and self-defense skills. Our experienced instructors provide personalized attention to students of all levels, from beginners to advanced practitioners. Join us at SubForce Brazilian Jiujitsu and Martial Arts to unleash your potential and achieve your health and wellness goals.

Family Fitness Karate & Kickboxing on Central Ave is a gym and health institution located at 419 Central Avenue in Jersey City, New Jersey, United States. At our facility, you can crush your fitness goals while also learning how to protect yourself through karate and kickboxing classes. Our program focuses on instilling essential character qualities such as courtesy, respect, and discipline in children. Kids martial arts classes emphasize positive mental attitude, high goal setting, and confidence building. Our classes provide an exciting and stimulating environment for your child to end their day on a high note.

Performance Jiu-Jitsu & Self Defense Academy is a premier health institution located at 23-12 Broadway in Fair Lawn, New Jersey, United States. Conveniently situated near major North Jersey highways, including Garden State Parkway, Route 4, Route 17, Route 46, Route 208, and Route 80, our academy offers top-notch BJJ martial arts classes for adults, teens, and kids. At Performance Jiu-Jitsu Academy, you can reap the benefits of learning real Adult Gracie Jiu-Jitsu, Kids Gracie Jiu-Jitsu, and Teens Gracie Jiu-Jitsu in a supportive and empowering environment. Whether you reside in Fair Lawn, Lyndhurst, Wayne, Hackensack, Elmwood Park, Lodi, Hawthorne, Wyckoff, Ridgewood, Saddle Brook, Paramus, Passaic County, or Bergen County, New Jersey, our academy is the perfect place for you to hone your self-defense skills and improve your overall health and fitness.

Beacon Mixed Martial Arts and Fitness is a premier gym located at 1970 Old Cuthbert Road in Cherry Hill, New Jersey. Our institution offers a unique blend of martial arts training and fitness classes for individuals of all skill levels. Whether you're looking to improve your self-defense skills, get in shape, or simply have fun, our expert instructors are here to help you reach your goals. Join our welcoming community and experience the benefits of our state-of-the-art facilities and diverse class offerings. Get ready to unleash your full potential at Beacon Mixed Martial Arts and Fitness.

Riverside Health & Fitness Center is a premier gym and health facility located in Hackettstown, New Jersey. Our state-of-the-art center offers a wide range of fitness equipment, group exercise classes, personal training services, and wellness programs to help you achieve your health and fitness goals. Our expert staff is dedicated to providing top-notch service and support to help you on your journey to a healthier lifestyle. Visit us at 1892 New Jersey 57 and start your fitness journey with us today!

USA Karate & Fitness Springfield is a premier martial arts and fitness institution located at 721 Mountain Avenue in Springfield, New Jersey. Our dedicated staff is committed to helping individuals of all ages achieve their goals through expert training and personalized instruction. We offer a variety of programs, including children's martial arts classes starting at age 3 and a half, teen and adult martial arts classes, kickboxing classes, and a Martial Arts Leadership program for high-level students. Our classes are designed to improve physical fitness, mental strength, confidence, and self-discipline. We serve the Hamilton Township, Mercerville, and surrounding areas, providing a supportive community and professional coaching to help you reach your full potential. Whether you are looking to burn calories, build lean muscle, or develop new skills, USA Karate & Fitness Springfield is the perfect place for you. Contact us today to learn more about our programs and start your martial arts and fitness journey with us!

Team USA Taekwondo Fitness is a premier gym located at 1580 Lemoine Avenue in Fort Lee, New Jersey, United States. We offer a unique fitness experience that combines the discipline of taekwondo with traditional gym workouts. Our expert instructors are dedicated to helping you achieve your fitness goals and improve your overall health. Whether you're looking to lose weight, build muscle, or improve your flexibility, Team USA Taekwondo Fitness has something for everyone. Join us today and unleash your full potential!

Webb Fitness and MMA is a premier gym and health institution located in Washington Township, New Jersey. Offering a range of fitness classes and programs, including mixed martial arts training, Webb Fitness is dedicated to helping individuals of all fitness levels achieve their health and wellness goals. Conveniently situated at 475 Hurffville - Cross Keys Road, this facility provides a supportive and motivating environment for members to improve their physical fitness and overall well-being. Join us at Webb Fitness and MMA to take your fitness journey to the next level.

Best of the Best Martial Arts & Fitness is a gym and health institution located at 150 Fries Mill Road in Washington Township, New Jersey, United States. The institution offers exclusive offers for individuals looking to improve their physical fitness and self-defense skills. The staff is praised for their encouragement, support, and ability to instill discipline and self-esteem in their students, both children and adults. The facility is clean, organized, and family-oriented, creating a positive and energetic atmosphere for all participants. With classes in Muay Thai and martial arts, individuals can expect full-body workouts that build muscle, improve flexibility, and provide a fun alternative to traditional cardio exercises. The structured classes are designed to develop coordination, physical fitness, mental strength, and valuable social skills in children, helping them succeed in various aspects of life. Whether you are looking to learn self-defense, build confidence, or get in the best shape of your life, Best of the Best Martial Arts & Fitness offers a supportive and educational environment to help you achieve your goals. Join their community of positive and caring individuals today to start your martial arts journey.

East West Karate and Fitness is a renowned martial arts school and gym located at 564 Lafayette Road in Sparta Township, New Jersey. We offer simple and effective self-defense training for individuals and families of all ages. Our dedicated instructors are passionate about instilling essential qualities such as discipline, respect, and perseverance in our students. Through our comprehensive programs, participants have the opportunity to cultivate strong self-defense techniques, enhance fitness, and develop mental resilience. Established in 1989, East West Karate and Fitness is proud to have produced successful professionals in various fields. Join us on your martial arts journey and unlock your true potential today. Visit us at 564 Lafayette Road in Sparta Township, New Jersey.

JC Taekwondo and Kickboxing Academy is a premier fitness institution located in the heart of Jersey City, New Jersey. Our academy offers top-notch training in both Taekwondo and Kickboxing, catering to individuals of all fitness levels and ages. Whether you are looking to improve your physical strength, flexibility, or self-defense skills, our experienced instructors are here to help you reach your goals. Join us at 150 Newark Avenue and experience the benefits of martial arts training in a supportive and motivating environment. Kickstart your fitness journey with JC Taekwondo and Kickboxing Academy today!

Family Fitness Karate & Kickboxing - Downtown Jersey City is a gym and health institution located at 414 Grand Street in Jersey City, New Jersey, United States. This program offers a unique opportunity to crush your fitness goals while also learning how to protect yourself through martial arts training. Children can benefit from building a strong foundation in essential character qualities such as courtesy, respect, and discipline. Kids martial arts classes focus on developing a positive mental attitude, high goal setting, and confidence. The institution provides an exciting and stimulating environment to end your child's day, offering a fun alternative to traditional gym routines. Whether you are looking for a sports activity for your child or seeking personal development through martial arts training, Family Fitness Karate & Kickboxing welcomes individuals of all ages and fitness levels to start their journey today.

Nick Catone MMA & Fitness is a premier gym and health institution located at 781 Brick Boulevard in Brick Township, New Jersey. Offering top-notch facilities and expert trainers, this establishment is dedicated to helping individuals achieve their fitness goals through a combination of mixed martial arts training and traditional gym workouts. Whether you are looking to improve your strength, endurance, or overall health, Nick Catone MMA & Fitness has everything you need to succeed. Join us today and start your journey to a healthier, stronger you.

Welcome to Four Seasons Fitness, your premier destination for health and wellness in Glassboro, New Jersey! Located at 626 Delsea Drive, we are proud to be the largest fitness facility in the state, offering an unparalleled fitness experience for over 40 years. Our dedication to providing a welcoming and motivating environment ensures that individuals of all exercise levels can achieve their fitness goals. Our state-of-the-art "Cardio Deck" features 13 different types of cardio equipment, all surrounding our spacious indoor track, perfect for running or walking regardless of the weather. With over 70 group fitness and small group training classes, including our exclusive Gravity, Elevate, and Target Zone programs, we offer the coaching, motivation, and structure you need to transform your physique and reach your fitness aspirations.

USA Karate & Fitness Official Training Center is a premier martial arts and fitness institution located at 1144 Saint Georges Avenue in Woodbridge Township, New Jersey. Our dedicated staff is committed to helping individuals of all ages achieve their goals and get the most out of their martial arts experience. Whether you are looking to improve your physical fitness, build confidence, or develop discipline, our team of experts is here to support you every step of the way. At USA Karate & Fitness, we offer a variety of programs for children, teens, and adults, including children's martial arts classes starting at age 3 and a half, teen and adult martial arts classes, and a Martial Arts Leadership program for top students. Our kickboxing classes are designed to help you burn calories, lose weight, and build lean muscle while providing a supportive community and professional coaching.

Welcome to Alpha Fitness NJ, the heart of Newton's vibrant fitness community! Located at 2 East Clinton Street, Newton, New Jersey, our premier gym is dedicated to helping you achieve your health and wellness goals, no matter your fitness level. Our state-of-the-art facilities, expert trainers, and diverse range of fitness classes make us the cornerstone of fitness in Newton and Ledgewood, NJ. At Alpha Fitness NJ, we believe in creating an inclusive and supportive environment where everyone feels welcome. Whether you're a seasoned athlete or stepping into a gym for the first time, our personalized guidance and top-notch equipment will set you on the path to a healthier lifestyle. Our members often speak of the "gym family" they've found here, making fitness a fun and social experience.

Impact Fitness and Martial Arts is a premier gym and health institution located at 207 Bogden Boulevard in Millville, New Jersey. Offering a unique combination of fitness classes and martial arts training, our institution is dedicated to helping individuals achieve their health and wellness goals. With state-of-the-art facilities and experienced instructors, we provide a supportive and motivating environment for all fitness levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while working out, Impact Fitness and Martial Arts is the place for you. Join us today and experience the impact of our fitness programs firsthand.

Sabai Sabai Muay Thai and BJJ is a premier gym and health institution located at 1245 Delsea Drive in Westville, New Jersey. Our facility offers top-notch training in Muay Thai kickboxing and Brazilian Jiu-Jitsu, catering to individuals of all skill levels and fitness goals. Our experienced instructors provide personalized coaching in a welcoming and supportive environment, helping our members achieve their fitness and martial arts goals. Whether you are looking to improve your striking skills, learn self-defense techniques, or simply get in shape, Sabai Sabai Muay Thai and BJJ is the perfect place for you. Join us today and experience the benefits of training at our state-of-the-art facility.

Strive Wrestling & Fitness is a premier health institution located at 491 Manalapan Road in Spotswood, New Jersey, United States. Our facility offers a unique combination of wrestling training and fitness programs to help individuals of all ages and skill levels achieve their health and wellness goals. Whether you're looking to improve your wrestling technique, increase your strength and endurance, or simply lead a healthier lifestyle, our experienced coaches and trainers are here to support you every step of the way. Join us at Strive Wrestling & Fitness and start your journey towards a stronger, healthier you today!

The Institute of Defensive Methods, located at 41 River Road in North Arlington, New Jersey, is a premier health institution dedicated to providing top-notch training and education in self-defense techniques. Our expert instructors offer a wide range of classes and workshops designed to empower individuals with the knowledge and skills necessary to protect themselves in any situation. Whether you are looking to learn basic self-defense strategies or advance your skills to a higher level, our institute is the perfect place for you. Join us today and take control of your safety and well-being.

Isshinryu Karate of Madison and Bernardsville is a premier martial arts institution located at 71 Kings Road in Madison, New Jersey. Our focus is on promoting physical fitness, mental discipline, and self-defense skills through the practice of traditional Isshinryu Karate. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential in a safe and supportive environment. Join us at Isshinryu Karate of Madison and Bernardsville to improve your health, build confidence, and learn valuable self-defense techniques.

Roll and Flow BJJ is a premier Brazilian Jiu-Jitsu institution located at 654 Springfield Avenue in Berkeley Heights, New Jersey. Our focus is on promoting health and wellness through the practice of Brazilian Jiu-Jitsu, a martial art that emphasizes grappling and ground fighting techniques. Our experienced instructors provide top-notch training in a supportive and welcoming environment, catering to students of all skill levels. Whether you're a beginner looking to learn self-defense techniques or an experienced practitioner looking to refine your skills, Roll and Flow BJJ is the place for you. Join us today and start your journey to improved physical and mental well-being.

All Star Taekwondo & Fitness is a health institution located at 38 Hamburg Turnpike in Riverdale, New Jersey, United States. We offer Martial Arts training for children and adults of all ages, from 3 years old to seniors. Our group fitness classes are centered around Taekwondo training and also focus on fitness, health, wellness, and self-defense. Our school specializes in traditional Korean Martial Arts such as Taekwondo, Hapkido, Hoshinsul, and Kumdo. We are fully accredited by the World Taekwondo Federation (W.T.F.), World Hapkido Association (W.H.A.), and Jang Star Martial Arts Association, USA.

Taekwon-Do Mixed Martial Arts Fitness Academy is a premier health institution located at 86 Lackawanna Avenue in Woodland Park, New Jersey. Our academy offers a unique blend of Taekwon-Do and mixed martial arts training, focusing on physical fitness and self-defense techniques. Our experienced instructors are dedicated to helping students achieve their fitness goals while learning valuable martial arts skills. Whether you are looking to improve your physical strength, flexibility, or self-confidence, Taekwon-Do Mixed Martial Arts Fitness Academy is the perfect place for you. Join us today and start your journey towards a healthier and more empowered lifestyle.

Invincible Ark Fitness is a gym located at 86 Union Avenue in Nutley, New Jersey, United States. Our mission is to help you transform your life through health and fitness. What sets us apart from the competition is our sincere dedication to providing the best experience possible. We are constantly learning and improving our training methods to offer you top-notch fitness classes. At Invincible Ark Fitness, we don't just offer workouts - we offer a lifestyle. Specializing in combative arts, we provide rigorous strength and conditioning exercises, as well as training in combative principles and applications. We cater to individuals of all ages and fitness levels, blending practitioners and enthusiasts to work towards success while having fun in the process.

AJW Martial Arts Academy & Fitness Center is a premier health institution located in the heart of the City of Orange, New Jersey. Our academy offers a wide range of martial arts classes and fitness programs for all ages and skill levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while staying active, our experienced instructors are here to help you achieve your goals. Join us at 356 Main Street and experience the benefits of martial arts training and fitness in a supportive and welcoming environment.

The Fire Mountain School of Chinese Martial Arts and Energy Fitness is a health-focused institution located at 408A Paulding Avenue in Northvale, New Jersey, United States. Our school offers a unique blend of traditional Chinese martial arts and energy fitness practices to promote physical strength, mental clarity, and overall well-being. Our experienced instructors provide personalized training and guidance to help students achieve their fitness goals and cultivate a deeper understanding of Chinese martial arts and energy healing techniques. Join us at The Fire Mountain School and embark on a transformative journey towards better health and vitality.