TOP 10 Adult self defense classes in New Jersey

Grappling University Martial Arts is a premier institution located in Clifton, New Jersey, specializing in Brazilian Jiu Jitsu and Judo. Our classes cater to both beginners and advanced students, focusing on self-defense, building self-confidence, and developing discipline. Our adult Jiu Jitsu classes teach fundamental skills for sport and self-defense, while our kids and teens program instills the same values in a fun and safe environment. Our facility boasts 2,000 square feet of mat space, complete with male and female locker rooms for your convenience. Join us at 575 Van Houten Avenue in Clifton or call us at (862) 368-0084 to start your martial arts journey today.

Sheiks Tae Kwon Do is a premier health institution located at 1104 Main Avenue in Clifton, New Jersey, United States. Specializing in the ancient martial art of Tae Kwon Do, this institution offers top-notch training and instruction for individuals looking to improve their physical fitness, mental discipline, and self-defense skills. With a team of experienced instructors and a welcoming atmosphere, Sheiks Tae Kwon Do is the perfect place for individuals of all ages and skill levels to embark on their martial arts journey. Join us today and unleash your full potential!

D-Best-1 Taekwondo & Kickboxing School - Clifton Location is a premier gym and health institution located at 1372 Main Avenue in Clifton, New Jersey, United States. This school offers top-notch training in Taekwondo and Kickboxing, providing a comprehensive workout experience for all fitness levels. Whether you are a beginner looking to improve your skills or an experienced athlete striving for excellence, D-Best-1 Taekwondo & Kickboxing School is the perfect place to achieve your fitness goals. With expert instructors, state-of-the-art facilities, and a supportive community, this institution is dedicated to helping you reach your full potential in a fun and challenging environment. Join us today and start your journey towards a healthier and stronger you!

LCK Taekwondo is a health-focused institution located at 207 Lakeview Avenue in Clifton, New Jersey, United States. We offer traditional Taekwondo classes that focus on physical fitness, mental discipline, and self-defense techniques. Our experienced instructors provide personalized training for students of all skill levels, from beginners to advanced practitioners. Join us at LCK Taekwondo to improve your physical and mental well-being while learning the art of self-defense.

Carnicella MMA, located at 308 Colfax Avenue in Clifton, New Jersey, is a health institution specializing in Brazilian Jiu-Jitsu and Mixed Martial Arts. Founded by Black Belt Paul Carnicella, who trained under national champion Edson Carvalho, the institution offers classes for adults and children of all skill levels. Paul's background in American Boxing, Thai Kickboxing, and Russian Sambo makes him a well-rounded trainer. With a focus on self-defense and physical conditioning, Carnicella MMA is dedicated to providing a safe and effective training environment. The institution has received recognition, with Paul being inducted into the NJ Martial Arts Hall of Fame in 2017 as a Trainer. Whether you are a beginner or advanced practitioner, Carnicella MMA welcomes you to join their community and learn the art of Brazilian Jiu-Jitsu and Mixed Martial Arts.

Dynamic Martial Arts is Clifton's number one choice for martial arts and kickboxing. Located at 1231 Main Avenue in Clifton, New Jersey, our institution offers a supportive community where individuals of all skill levels can pursue their fitness goals and train hard. Whether you are a beginner or a seasoned martial artist, our hands-on coaching and inspirational mentors will help you succeed every step of the way. At Dynamic Martial Arts, we are dedicated to helping you achieve amazing things in your martial arts journey. From Taekwondo to Cardio Kickboxing, we offer a variety of classes to cater to your interests and goals. Our instructors are passionate about martial arts and will train you to become an expert in life.

Yong In TaeKwonDo is a premier health institution located at 227 Dayton Avenue in Clifton, New Jersey, United States. Specializing in the Korean martial art of TaeKwonDo, this institution offers a wide range of classes and programs designed to promote physical fitness, mental discipline, and self-defense skills. With experienced instructors and a welcoming atmosphere, Yong In TaeKwonDo is the perfect place to improve your overall well-being and achieve your fitness goals. Join us today and unleash your full potential!

United Taekwondo in Edgewater, NJ is a premier gym and health institution located at 880 River Road in the beautiful town of Edgewater, New Jersey. Our facility offers top-notch training in the Korean martial art of Taekwondo, focusing on self-defense, physical fitness, and mental discipline. Our experienced instructors provide personalized instruction to students of all ages and skill levels, helping them achieve their fitness and martial arts goals. Join us at United Taekwondo Edgewater for a rewarding and empowering experience!

ou are looking to learn self-defense, get in shape, or build confidence, Savarese Brazilian Jiu-Jitsu Academy in Lyndhurst, New Jersey is the place for you. With top instructors trained in every aspect of BJJ, including the original Gracie Academy curriculum, our gym offers a fun and friendly environment for students of all ages and skill levels. Our award-winning academy has produced top-quality students and instructors, with a focus on practical self-defense training and building self-esteem. Join us and experience the life-changing benefits of Brazilian Jiu-Jitsu at Savarese BJJ Academy today!

Hosan Taekwondo is a premier health institution located at 22 Glen Road in Rutherford, New Jersey, United States. We specialize in the ancient martial art of Taekwondo, offering classes for all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills. Join us at Hosan Taekwondo and start your journey towards a healthier, stronger you.

United Taekwondo Center, located at 326 Garden Street in Carlstadt, New Jersey, is a health institution dedicated to promoting the art of Taekwondo. Our Masters are certified by the prestigious Kukkiwon (World Taekwondo Headquarters) and hold a minimum of a 4th degree Black Belt. Many of our Masters have trained in Korea and have excelled in international competitions. At United Taekwondo, we pride ourselves on our close-knit community of Masters, instructors, staff, parents, and students. When you walk through our doors, you can expect to be treated with respect and warmth.

Black Belt America of Rutherford, located at 310 Union Avenue in Rutherford, New Jersey, is a health institution dedicated to helping parents raise confident leaders and adults reach their true potential. Since 1989, Master Park's Black Belt America has been providing members with a roadmap to success through self-defense, confidence, and goal-setting. With multiple locations in New Jersey, our certified black belt instructors are committed to personal development and physical fitness. Our facility is always clean and features a viewing area for parents, as well as matted floors throughout. We offer Taekwondo training, focusing on high standing and jump kicks, punches, and spiritual development. From white belt to black belt, students of all ages and fitness levels can embark on a journey of incremental learning and skill development. Competing in tournaments is a fun and social experience for both students and parents, helping to build team spirit, overcome fears, and develop character. Don't miss out on the opportunity to try our martial arts program at a discounted price - take action now and join our community of committed and positive individuals at Black Belt America of Rutherford.

Ridgewood Karate Academy, located at 545 Goffle Road in Wyckoff, New Jersey, is a premier health institution offering a variety of programs for all ages. The academy welcomes all styles of martial arts and offers seasonal specials with numerous benefits. Register by April 20th to secure your spot and take advantage of limited discounts, including up to 40% off on products such as kicking pads. The Black Belt Club is designed for students who are dedicated to achieving their black belt. As a Black Belt Leader, students receive specialized leadership training, act as assistant instructors, perform community service, and have the opportunity to join the RKA competition team. Members of the Black Belt Club enjoy exclusive rewards, including discounts on karate gear and eligibility for a college scholarship.

Black Belt America in Midland Park, New Jersey is a health institution focused on martial arts, fitness, and self-defense. Located at 644 Godwin Avenue, our program offers children a strong foundation in character qualities such as courtesy, respect, and discipline. Kids classes focus on positive mental attitude, goal setting, and confidence, while teen and adult programs emphasize high-intensity fitness and real self-defense skills. Run by Grandmaster Park's sons, Master Steve and Master Sunny, along with a team of 30 instructors, our goal is to help students develop self-confidence, focus, discipline, fitness, healthy weight, and self-esteem. Whether you're looking for a sports activity for your child or a new fitness routine, martial arts at Black Belt America is a great option for personal development. Start your martial arts journey today at Black Belt America Midland Park.

Glen Rock Tae Kwon Do Club is a premier martial arts institution located at 221 Main Street in Glen Rock, New Jersey. Our club offers a variety of classes for all ages and skill levels, focusing on the traditional Korean martial art of Tae Kwon Do. Our experienced instructors provide top-notch training in a supportive and friendly environment, helping students improve their physical fitness, mental focus, and self-defense skills. Join us at Glen Rock Tae Kwon Do Club to experience the many benefits of this ancient martial art!

Glen Rock Champions Martial Arts is a premier health institution located at 201 Rock Road in Glen Rock, New Jersey, United States. We offer top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping you achieve your fitness and self-defense goals in a supportive and empowering environment. Join us at Glen Rock Champions Martial Arts and unleash your inner champion today!

Kim's Martial Arts & Fitness is a health institution located at 45 Godwin Avenue in Midland Park, New Jersey, United States. For over 40 years, our school has been teaching traditional Tae Kwon Do, personalized to meet the individual needs of each student. Our curriculum focuses on goal setting, self improvement, self control, and self defense. We offer classes for children ages 4-6 to help them burn off energy, improve focus, and enhance coordination. Through our programs, children also learn self confidence, grit, discipline, and the importance of respect. Our goal is to get kids off their screens and active, building strength both mentally and physically to prepare them for the future.

Kokushi Kai Judo Academy is a premier martial arts institution located at 24-28 Fair Lawn Avenue in Fair Lawn, New Jersey. Specializing in the traditional Japanese art of Judo, this academy offers top-notch training for individuals of all ages and skill levels. With a focus on physical fitness, mental discipline, and self-defense techniques, students at Kokushi Kai Judo Academy can expect to experience a comprehensive and enriching learning environment. Whether you are a beginner looking to improve your overall health or an experienced practitioner seeking to refine your skills, this institution is dedicated to helping you reach your full potential. Join us at Kokushi Kai Judo Academy and embark on a transformative journey towards better health and self-improvement.

Hosan Taekwondo at Glen Rock is a premier health institution located at 930 Prospect Street in Glen Rock, New Jersey. Our facility offers top-notch Taekwondo classes for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-discipline through the practice of Taekwondo. Join us at Hosan Taekwondo at Glen Rock and start your journey to a healthier and more balanced lifestyle today.

Silver Fox Brazilian Jiu-Jitsu Academy in Saddle Brook, New Jersey, is a renowned gym and health institution founded by Karel Pravec, also known as the "Silver Fox." As a 4th degree Brazilian Jiu-Jitsu Black Belt and one of Renzo Gracie's earliest students in the United States, Pravec's expertise has led to the grooming of grappling and MMA champions since 2006. The academy offers world-class instruction in a fun and friendly atmosphere, catering to individuals of all ages and genders. Whether you are looking to learn self-defense, get fit, or pursue a career in mixed martial arts, Silver Fox BJJ Academy provides a clean, state-of-the-art facility and a supportive learning environment. Renzo Gracie Brazilian Jiu-Jitsu affiliate, Silver Fox BJJ Academy offers top combat and self-defense classes for all levels, from beginners to professionals. The instructors are passionate and dedicated to helping students achieve their full potential on the mats. Children can benefit from Brazilian Jiu-Jitsu as it helps build strength, focus, coordination, and confidence in a low-impact setting. The lifelong skills learned at Silver Fox BJJ Academy extend beyond the mat and into everyday life.

Seth’s Taekwondo Dojo is a premier health institution located at 410 Hackensack Street in Carlstadt, New Jersey. Our dojo offers top-notch taekwondo training for individuals of all ages and skill levels. Our experienced instructors provide expert guidance in a supportive and motivating environment, helping students improve their physical fitness, mental focus, and self-discipline. Join us at Seth’s Taekwondo Dojo and unleash your full potential!

The United Alliance of Shotokan Karatedo is a premier health institution located at 300 Washington Avenue in Carlstadt, New Jersey, United States. Our dedicated team of instructors are committed to promoting physical fitness, mental discipline, and self-defense skills through the practice of traditional Shotokan Karate. With a focus on technique, form, and respect for others, our institution provides a welcoming and supportive environment for students of all ages and skill levels. Join us in our mission to cultivate a strong mind and body through the practice of martial arts.

Notorious Mixed Martial Arts is a renowned academy located in East Rutherford, New Jersey, United States. Specializing in Brazilian Jiu-Jitsu, Submission Wrestling, and Judo, our institution offers top-notch training for both kids and adults. With Brazilian Jiu-Jitsu Black Belt instructors leading the way, students can expect high-quality instruction and a supportive learning environment. Whether you're a beginner or a seasoned martial artist, Notorious Mixed Martial Arts is the place to hone your skills and achieve your fitness goals. Contact us at 1.2015070100 or email us at purpleshirts1@yahoo.com for more information.

WarriorMartialArts.net is a premier health institution located at 605 Pascack Road in the Township of Washington, New Jersey, United States. We offer top-notch martial arts training for all ages and skill levels, focusing on physical fitness, self-defense, and mental discipline. Our experienced instructors are dedicated to helping students reach their full potential and achieve their fitness goals. Join us at WarriorMartialArts.net and unleash your inner warrior today!

Taekwondo All In is a premier martial arts institution located at 33 Chestnut Street in Ridgewood, New Jersey. Our health-focused programs are designed to help individuals of all ages improve their focus, self-esteem, and self-confidence. Whether you're looking to get in shape, learn self-defense, or simply have fun, our classes offer something for everyone. Our children's program has received rave reviews from parents in the Ridgewood area, who have seen firsthand the positive impact it has had on their kids. Adults also benefit from our martial arts classes, with improved concentration, self-discipline, and physical fitness being just a few of the many advantages.

KT Taekwondo is a premier martial arts institution located in Ridgewood, New Jersey. Our focus is on promoting physical health and mental well-being through the practice of Taekwondo. Our experienced instructors provide top-notch training in a safe and supportive environment for students of all ages and skill levels. Join us at 30 B Cottage Place to embark on a journey towards better health and self-improvement through the art of Taekwondo.

United Taekwondo Hohokus, Ridgewood is a top-notch gym and health institution located at 1 Sheridan Avenue in Ho-Ho-Kus, New Jersey, United States. The studio is highly recommended by past participants who praise the skilled instructors and the high-quality classes offered. The facilities are described as beautiful and the best seen by many. Whether you are looking to improve your fitness, learn self-defense techniques, or simply have fun, United Taekwondo Hohokus, Ridgewood is the place to be.

Training Grounds Jiu-Jitsu & MMA is a premier gym and health institution located at 24 Booker Street in Westwood, New Jersey, United States. Our facility offers top-notch training in Brazilian Jiu-Jitsu and Mixed Martial Arts, providing a supportive and challenging environment for individuals of all skill levels. Our experienced instructors are dedicated to helping students reach their fitness and martial arts goals, while promoting a sense of community and camaraderie. Whether you are looking to improve your self-defense skills, get in shape, or compete in tournaments, Training Grounds Jiu-Jitsu & MMA is the perfect place to train and grow. Join us today and unleash your full potential!

Master Cha's Summit Martial Arts Tae Kwon Do is a premier martial arts institution located in Waldwick, New Jersey. This gym focuses on teaching the ancient art of Tae Kwon Do, a Korean martial art known for its powerful kicks and strikes. Led by Master Cha, a highly skilled and experienced instructor, students of all ages and skill levels can learn self-defense techniques, improve their physical fitness, and build confidence in a supportive and welcoming environment. Whether you are looking to compete in tournaments or simply want to improve your overall health, Master Cha's Summit Martial Arts Tae Kwon Do is the perfect place to achieve your goals. Join us at 19 West Prospect Street and start your martial arts journey today!

Welcome to Summit Taekwondo of Montvale, a premier martial arts institution located at 149 North Kinderkamack Road in Montvale, New Jersey. Our institution is dedicated to promoting health and wellness through the practice of Taekwondo. At Summit Taekwondo, we understand the demands of modern family life, which is why we offer flexible class times to accommodate busy schedules. Whether you are a beginner or an experienced martial artist, our classes are designed to help you improve your physical fitness, mental focus, and self-discipline.