The 30 Best Adult self defense classes in New Jersey

Chon-Ji Academy-Martial Arts is a premier health institution located at 422 Cedar Lane in Teaneck, New Jersey, United States. Our academy offers top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors provide expert guidance in a variety of martial arts disciplines, helping students improve their physical fitness, mental focus, and self-defense skills. Whether you are looking to learn a new skill, improve your health and wellness, or simply have fun, Chon-Ji Academy-Martial Arts is the perfect place for you. Join us today and start your martial arts journey towards a healthier and happier life.

Triumph Tae Kwon Do is a premier martial arts institution located at 428 Tenafly Road in Tenafly, New Jersey. Our focus is on promoting physical fitness, mental discipline, and self-defense skills through the practice of Tae Kwon Do. Our experienced instructors provide top-notch training in a supportive and welcoming environment. Whether you are a beginner or an advanced student, Triumph Tae Kwon Do is the perfect place to achieve your fitness and martial arts goals. Join us and experience the triumph of mastering this ancient martial art.

Champions Martial Arts International is a premier health institution located at 54 Cutters Dock Road in Woodbridge Township, New Jersey, United States. We offer top-notch martial arts training for all ages and skill levels, focusing on physical fitness, mental discipline, and self-defense techniques. Our experienced instructors are dedicated to helping students reach their full potential and achieve their fitness goals. Join us at Champions Martial Arts International and unleash your inner champion today!

Judo Kai is a renowned health institution located at 51 New Street in Woodbridge Township, New Jersey, United States. Specializing in the martial art of Judo, Judo Kai offers classes and training for individuals of all ages and skill levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while engaging in a challenging activity, Judo Kai has something to offer for everyone. With experienced instructors and a welcoming atmosphere, Judo Kai is the perfect place to achieve your health and wellness goals through the practice of Judo.

Netta's Martial Arts is a premier health institution located at 45 Washington Avenue in Carteret, New Jersey. Our facility offers top-notch martial arts classes for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping you improve your physical fitness, mental focus, and self-defense skills. Whether you are a beginner looking to learn the basics or an advanced student aiming to perfect your technique, Netta's Martial Arts has a program for you. Join us today and start your journey towards a healthier, stronger you.

USA Karate & Fitness Official Training Center is a premier martial arts and fitness institution located at 1144 Saint Georges Avenue in Woodbridge Township, New Jersey. Our dedicated staff is committed to helping individuals of all ages achieve their goals and get the most out of their martial arts experience. Whether you are looking to improve your physical fitness, build confidence, or develop discipline, our team of experts is here to support you every step of the way. At USA Karate & Fitness, we offer a variety of programs for children, teens, and adults, including children's martial arts classes starting at age 3 and a half, teen and adult martial arts classes, and a Martial Arts Leadership program for top students. Our kickboxing classes are designed to help you burn calories, lose weight, and build lean muscle while providing a supportive community and professional coaching.

Velez Jiujitsu is a premier health institution located at 1252 Saint Georges Avenue in Woodbridge Township, New Jersey, United States. Specializing in the martial art of Jiujitsu, this institution offers top-notch training for individuals looking to improve their physical fitness, self-defense skills, and overall well-being. With experienced instructors and a welcoming atmosphere, Velez Jiujitsu is the perfect place to start your journey towards a healthier and more confident lifestyle. Join us today and discover the countless benefits of practicing Jiujitsu at Velez Jiujitsu.

Jones Martial Arts is a premier health institution located at 45 Washington Avenue in Carteret, New Jersey. Our expert instructors offer a wide range of martial arts classes for all ages and skill levels, including karate, taekwondo, and self-defense. We are dedicated to helping our students improve their physical fitness, mental focus, and self-confidence through the practice of martial arts. Join us at Jones Martial Arts and start your journey towards a healthier, stronger you.

Perth Amboy Martial Arts is a premier health institution located at 165 Smith Street in Perth Amboy, New Jersey. Our facility offers a wide range of martial arts classes for all ages and skill levels, including karate, taekwondo, and self-defense training. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-confidence through the practice of martial arts. Join us at Perth Amboy Martial Arts and start your journey towards a healthier mind and body today.

ATA Black Belt Academy of Woodbridge is a health institution located at 385 New Brunswick Avenue in Woodbridge Township, New Jersey, United States. At our academy, we offer karate for kids and self-defense classes that focus on building confidence and developing essential character qualities such as courtesy, respect, and discipline. Our programs are designed to help children set high goals, maintain a positive mental attitude, and boost their confidence. For teens and adults, we offer high-intensity fitness training and real self-defense techniques that are applicable in today's world. Whether you're looking for a sports activity for your child or a new fitness routine for yourself, martial arts is a unique and effective option for personal development. Regardless of age or fitness level, anyone can begin martial arts training at ATA Black Belt Academy of Woodbridge. Start your journey towards self-improvement today!

Black Belt World Taekwondo in Piscataway is a premier institution located at 1032 Stelton Road in Piscataway, New Jersey, United States. This health-focused institution offers the best martial arts lessons for kids and adults in the Somerville, Piscataway, East Brunswick, and Cliffside Park areas. Whether you are looking to lose weight, build strength, or relieve stress, this is the perfect place for you. At Black Belt World Taekwondo, children can learn important values such as respect, confidence, focus, and self-discipline. They will also get the opportunity to engage in healthy exercise while learning self-control. The institution is proud to have hundreds of families in the surrounding areas singing the praises of their programs and the positive impact it has had on their lives.

Master Kang's TaeKwonDo Martial Arts Center is a premier institution located at 1793 Lincoln Highway in Edison, New Jersey, United States. Specializing in the art of TaeKwonDo, this center offers a comprehensive program focused on physical fitness, mental discipline, and self-defense techniques. With experienced instructors and state-of-the-art facilities, students of all ages and skill levels can benefit from the classes offered here. Whether you are looking to improve your physical health, boost your confidence, or learn valuable self-defense skills, Master Kang's TaeKwonDo Martial Arts Center is the perfect place to achieve your goals.

American Martial Arts is a premier health institution located at 902 Oak Tree Avenue in South Plainfield, New Jersey. Our dedicated team of expert instructors are committed to helping individuals of all ages and skill levels achieve their fitness and self-defense goals through the practice of various martial arts disciplines. Whether you are looking to improve your physical fitness, boost your confidence, or learn valuable self-defense techniques, American Martial Arts is the place for you. Join us today and unleash your full potential!

Yee's Hung Ga Kung Fu is a renowned health institution located at 121 Pinegrove Avenue in Franklin Township, New Jersey, United States. Specializing in the ancient art of Hung Ga Kung Fu, this institution offers a unique blend of physical fitness, self-defense, and mental discipline. With a focus on traditional Chinese martial arts techniques, Yee's Hung Ga Kung Fu provides a holistic approach to health and wellness. Whether you are looking to improve your physical fitness, learn self-defense skills, or cultivate inner peace and balance, Yee's Hung Ga Kung Fu is the perfect place to achieve your goals. Join us today and embark on a journey towards a healthier mind, body, and spirit.

Satori Academy of Martial Arts is a premier health institution located at 1199 Amboy Avenue in Edison, New Jersey, United States. Our academy offers a wide range of martial arts classes for all ages and skill levels, including karate, taekwondo, and self-defense training. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-confidence through the practice of martial arts. Join us at Satori Academy of Martial Arts and embark on a journey of self-discovery and personal growth.

Young Moo Martial Arts is a premier health institution located at 320 Raritan Avenue in Highland Park, New Jersey, United States. Our dedicated team of instructors are committed to helping individuals of all ages and skill levels achieve their fitness and self-defense goals through the practice of martial arts. Whether you are looking to improve your physical fitness, build confidence, or learn valuable self-defense techniques, Young Moo Martial Arts offers a welcoming and supportive environment for all. Join us today and start your journey to a healthier, more empowered you.

Trasso Jiu Jitsu & Wrestling is a premier health institution located at 200 Rock Road in Glen Rock, New Jersey. Our facility offers top-notch training in the disciplines of Jiu Jitsu and wrestling, providing a comprehensive approach to physical fitness and self-defense. Our experienced instructors are dedicated to helping students of all levels achieve their goals and improve their skills. Whether you are looking to get in shape, learn self-defense techniques, or compete in tournaments, Trasso Jiu Jitsu & Wrestling is the perfect place for you. Join us today and start your journey to a healthier and more confident you.

Gary Stevens TaeKwonDo is a premier health institution located at 1 Main Street in Glen Rock, New Jersey. Our experienced instructors are dedicated to helping students of all ages improve their physical fitness, mental discipline, and self-defense skills through the practice of TaeKwonDo. Our state-of-the-art facility offers a safe and welcoming environment for individuals looking to achieve their health and wellness goals. Join us at Gary Stevens TaeKwonDo and start your journey towards a healthier and more confident you.

Fair Lawn Tae Kwon Do is a health institution located at 7-07A Fair Lawn Avenue in Fair Lawn, New Jersey. We are excited to welcome you to our Taekwondo program and become part of our martial arts family. Our program offers a wide range of benefits, including detailed instruction in basic fundamentals to help students reach their full potential. Led by our head master, Master Jae Yoon, who has over 20 years of experience in teaching Taekwondo, we are dedicated to providing the best Martial Arts training for all our students. Our goal is to create a fun and safe environment for students to develop both emotionally and physically, while pushing them to achieve greatness and instilling a "you can do it" mindset.

Americana Jiu Jitsu is a premier health institution located at 300 Lincoln Avenue in Hawthorne, New Jersey, United States. Our facility offers top-notch training in the art of Jiu Jitsu, providing a comprehensive approach to physical fitness and self-defense. Our experienced instructors are dedicated to helping students of all levels achieve their fitness goals and improve their skills in Jiu Jitsu. Whether you are a beginner looking to learn the basics or an experienced practitioner looking to take your training to the next level, Americana Jiu Jitsu is the perfect place for you. Join us today and experience the benefits of this ancient martial art in a supportive and welcoming environment.

Team Raposa Linden Martial Arts is a premier health institution located at 2117 Grier Avenue in Linden, New Jersey, United States. Our experienced instructors are dedicated to providing top-notch martial arts training for individuals of all ages and skill levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun, our classes offer a supportive and engaging environment for all students. Join us at Team Raposa Linden Martial Arts and start your journey towards a healthier and more confident you.

America's Finest Mixed Martial Arts is a premier health institution located at 126 Elmora Avenue in Elizabeth, New Jersey. We offer top-notch training in mixed martial arts, providing a unique and effective way to improve physical fitness, build strength, and learn self-defense techniques. Our experienced instructors are dedicated to helping students of all skill levels reach their goals and unleash their full potential. Join us at America's Finest Mixed Martial Arts and start your journey to a healthier, stronger you.

ATA Martial Arts/Park Karate for Kids is a professional martial arts institution located at 33 Westfield Avenue West, Roselle Park, New Jersey. For nearly three decades, we have been providing families in the Tri-State Area with top-notch martial arts training. Our classes focus on physical fitness, self-defense, and traditional Songahm Taekwondo, all while instilling important life skills in a positive and supportive environment. We offer classes for students as young as three years old, as well as a Teen and Adult program for all experience levels. With convenient locations in Roselle Park, Bayonne, and Scotch Plains, we are excited to show you everything we have to offer. Come visit us today or fill out the form on our website to learn more about our programs. Our experienced instructors, led by Master Raimundi, are dedicated to helping students grow not only in their martial arts skills but also in their personal development. Join us at ATA Martial Arts/Park Karate for Kids and see the positive impact it can have on your child's life.

Lopez International Karate School is a premier martial arts institution located at 623 North Wood Avenue in Linden, New Jersey. Our school offers top-notch training in traditional karate techniques, self-defense, and physical fitness. With experienced instructors and a welcoming atmosphere, students of all ages and skill levels can thrive in our classes. Join us at Lopez International Karate School to improve your health, confidence, and discipline through the practice of karate.

America's Finest Karate & Kickboxing Academy is a top-notch gym located in Elizabeth, New Jersey, United States. We offer a variety of classes in karate and kickboxing for all ages and skill levels. Our experienced instructors are dedicated to helping you reach your fitness goals while learning valuable self-defense techniques. Join us for a fun and challenging workout that will leave you feeling stronger, more confident, and ready to take on anything. Come visit us and experience the best in martial arts training at America's Finest Karate & Kickboxing Academy.

Twin Kicks Karate is a premier martial arts institution located at 340 Carnegie Avenue in Kenilworth, New Jersey. Specializing in karate training, the gym promotes physical fitness, mental discipline, and self-defense skills. With experienced instructors and a supportive community, Twin Kicks Karate is the perfect place to improve your health and wellness while learning valuable martial arts techniques. Join us today and unleash your inner warrior!

Karate World in Kenilworth, New Jersey is a premier gym and health institution that offers top-notch martial arts training for individuals of all ages. Led by Master Jeff Dunn and his team of friendly instructors, Karate World provides a welcoming and supportive environment for students to challenge themselves and grow both physically and mentally. From kids martial arts to adult fitness kickboxing, there is a program for everyone looking to improve their confidence, discipline, and self-defense skills. With a focus on positive reinforcement and community building, Karate World aims to help students reach their full potential and achieve their goals. Join us today and experience the life-changing benefits of martial arts training at Karate World in Kenilworth!

System of Combat NJ is a premier health and school institution located at 501 Green Lane in Union, New Jersey, United States. Specializing in combat training and self-defense techniques, our experienced instructors provide top-notch instruction in a safe and supportive environment. Whether you are looking to improve your physical fitness, learn practical self-defense skills, or simply boost your confidence, System of Combat NJ has a program for you. Join us today and discover the many benefits of training at our state-of-the-art facility.

Kickside Martial Arts is a premier martial arts institution located in Branchburg, New Jersey. Our state-of-the-art facility at 1010 U.S. 202 offers a variety of classes for all ages and skill levels, including karate, kickboxing, and self-defense. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-confidence. Whether you are looking to learn a new skill, get in shape, or just have fun, Kickside Martial Arts is the perfect place for you. Join us today and start your martial arts journey towards a healthier, stronger you.

Martial Strength Training Academy is a premier health institution located at 1349 U.S. 202 in Branchburg, New Jersey. Our academy focuses on combining martial arts techniques with strength training to help individuals improve their physical fitness, mental focus, and self-defense skills. Our experienced instructors offer a variety of classes for all fitness levels, from beginners to advanced practitioners. Join us at Martial Strength Training Academy and unlock your full potential today!