The 30 Best Mindfulness exercises in Orange City, Florida

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LifeBalance Pilates is a hidden gem located at 2301 Park Avenue in Orange Park, Florida. Our small, locally owned boutique pilates studio offers a peaceful and non-judgmental environment where you can find your health and wellness balance. Nestled among the trees of The Office Pavilion, our studio provides small classes, individual attention, and a commitment to safety. At LifeBalance Pilates, we offer Reformer and Pilates chair small group classes as well as Private Sessions using Mixed Apparatus. Classes and Private Sessions are primarily taught by our owner and founder, Tressa Kirilloff, who blends Classical Pilates Principles with various equipment and props in a fun and casual setting. Our classes are always challenging and never the same twice.

Black Belts For Christ is a health institution located at 4931 South Orange Avenue in Orlando, Florida. Our mission is to promote physical, mental, and spiritual wellness through the practice of martial arts. Our experienced instructors are dedicated to helping individuals of all ages and fitness levels achieve their health and wellness goals. Join us at Black Belts For Christ and experience the transformative power of martial arts in a welcoming and supportive environment.

Elevate Yoga Center is a premier yoga studio located at 3150 South Orange Avenue in Orlando, Florida. Our center offers a wide range of yoga classes and workshops for all levels, from beginners to advanced practitioners. Our experienced instructors are dedicated to helping you elevate your practice and achieve your health and wellness goals. Whether you are looking to improve your flexibility, strength, or overall well-being, Elevate Yoga Center is the perfect place for you. Join us today and experience the transformative power of yoga in a welcoming and supportive environment.

Dandelion is a unique institution located at 13019 South Orange Blossom Trail in Orlando, Florida. Our mission is to provide a nurturing and inclusive environment for individuals of all ages to explore their creativity and personal growth. We offer a wide range of classes and workshops in various arts and wellness disciplines, including painting, dance, yoga, and meditation. Our experienced instructors are dedicated to helping each student unlock their full potential and discover their true passions. Join us at Dandelion and let your creativity bloom!

Dr. Michael Morphet is a highly respected healthcare institution located in Orange Park, Florida. Specializing in providing top-notch medical care, Dr. Morphet and his team are dedicated to improving the health and well-being of their patients. With a focus on personalized treatment plans and compassionate care, patients can trust that they are in good hands at this institution. Whether you are in need of routine check-ups, specialized treatment, or preventative care, Dr. Michael Morphet is committed to helping you achieve optimal health. Visit them at 1075 Oakleaf Plantation Parkway for all your healthcare needs.

Waterman Village Outpatient Therapy is a health institution located at 445 Waterman Avenue in Mount Dora, Florida. We offer Physical Therapy, Occupational Therapy, and Speech Therapy services to the residents of Mount Dora, Eustis, Tavares, Sorrento, and Lake and Orange County areas. Our treatment plans are tailored to each individual's abilities and limitations, allowing for progress at a personalized rate. Our clinic utilizes the latest scientific understanding of human physiology to improve pain, mobility, strength, coordination, balance, walking, and activity tolerance. Patients have praised our therapists, such as Adriana, Cathy, and Lora, for their exceptional care and dedication. Testimonies from patients like Rita, William, and Jerry highlight the positive impact of our therapy services.

River's Edge Counseling, PLLC is a health institution located at 43 Knight Boxx Road in Orange Park, Florida, United States. Our dedicated team of licensed therapists and counselors provide a safe and supportive environment for individuals seeking mental health services. We offer a variety of counseling services to help clients navigate through life's challenges and improve their overall well-being. At River's Edge Counseling, PLLC, we are committed to helping our clients achieve personal growth and emotional healing.

TherapyTopia is a premier health institution located at 630 Kingsley Avenue in Orange Park, Florida, United States. Our dedicated team of healthcare professionals provides top-quality therapy services to help individuals improve their physical and mental well-being. Whether you are seeking physical therapy, occupational therapy, speech therapy, or counseling services, TherapyTopia offers personalized treatment plans to meet your unique needs. Visit us today and experience the transformative power of therapy in a welcoming and supportive environment.

Uplift Counseling Center is a compassionate and professional mental health institution located at 108 Kingsley Avenue in Orange Park, Florida. Our team of experienced counselors and therapists are dedicated to providing support and guidance to individuals seeking help with mental health challenges. We offer a safe and welcoming environment for individuals to explore their emotions, develop coping strategies, and work towards personal growth and healing. Whether you are struggling with anxiety, depression, trauma, or relationship issues, our team is here to help you on your journey to emotional well-being. Contact us today to schedule an appointment and take the first step towards a brighter future.

New Life Story Counseling, LLC is a premier health institution located at 1700 Wells Road in Orange Park, Florida. Our team of experienced counselors is dedicated to helping individuals rewrite their life stories and overcome challenges through personalized therapy sessions. Whether you are struggling with mental health issues, relationship problems, or simply seeking personal growth, our compassionate professionals are here to support you every step of the way. At New Life Story Counseling, LLC, we believe in empowering our clients to create a brighter future and live their best lives.

Perspectives Counseling of North East Florida, LLC is a trusted health institution located at 786 Blanding Boulevard in Orange Park, Florida. Our dedicated team of counselors provides a safe and supportive environment for individuals seeking mental health services. With a focus on personalized care and evidence-based treatment approaches, we strive to help our clients achieve their therapeutic goals and improve their overall well-being. Whether you are dealing with anxiety, depression, trauma, or other mental health challenges, our experienced therapists are here to guide you on your journey towards healing and growth. Visit us today to begin your path towards a healthier and happier life.

Stay Strong Counseling is a health institution located at 2301 Park Avenue in Orange Park, Florida. Our mission is to help individuals overcome their anger and trauma through individual counseling sessions. We believe in empowering our clients to rediscover their inner strength and make positive changes in their lives. Our therapists use clinically proven therapeutic techniques to help clients identify and challenge negative thoughts and behaviors. Each treatment plan is tailored to meet the unique needs of every individual. At Stay Strong Counseling, no client is ever left alone in their time of need.

Stephanie Milne, Psy.D., BCB, BCB-HRV is a healthcare institution located at 165 Wells Road in Orange Park, Florida, United States. Dr. Milne specializes in psychology and is board-certified in biofeedback and heart rate variability. She provides expert care and treatment for a wide range of mental health and behavioral health issues. Patients can expect compassionate and personalized care from Dr. Milne and her team at this reputable healthcare facility.

Pro Skills Massage Therapy is a premier institution located at 105 College Drive in Orange Park, Florida. Our team of highly skilled and experienced massage therapists are dedicated to providing top-notch therapeutic massages to help you relax, unwind, and rejuvenate. Whether you are looking to relieve stress, alleviate muscle tension, or simply pamper yourself, our therapists are here to cater to your specific needs. With a commitment to professionalism and customer satisfaction, Pro Skills Massage Therapy is the perfect place to escape the hustle and bustle of everyday life and treat yourself to a truly indulgent experience. Book your appointment today and discover the healing power of massage therapy.

Britt McKinney, MA, RMHCI is a mental health institution located at 37 North Orange Avenue in Orlando, Florida, United States. The institution offers counseling services and therapy sessions to individuals seeking support for a variety of mental health issues. With a focus on providing personalized care and support, Britt McKinney, MA, RMHCI strives to help clients navigate their mental health challenges and improve their overall well-being.

The Longevity Center is a renowned health institution located at 1409 Kingsley Avenue in Orange Park, Florida, United States. Specializing in promoting longevity and overall well-being, our center offers a wide range of services and programs aimed at improving health and quality of life. Our team of experienced healthcare professionals is dedicated to providing personalized care and support to help individuals achieve their health and wellness goals. Visit The Longevity Center today and start your journey towards a healthier and longer life.

Escape Me is an exciting and immersive escape room experience located in Orange Park, Florida. Situated at 1035 Blanding Boulevard, this tourist attraction offers a variety of themed rooms for players to test their wits and problem-solving skills. Whether you're looking for a fun activity with friends, a unique team-building exercise, or just a thrilling challenge, Escape Me has something for everyone. Can you beat the clock and escape in time? Visit Escape Me today to find out!

Haus Of Vibes is a unique institution located at 879 Harley Strickland Boulevard in Orange City, Florida. It is a one-of-a-kind establishment that combines elements of a cafe, health food store, and wellness center all under one roof. At Haus Of Vibes, customers can enjoy delicious and nutritious food options, shop for health-conscious products, and participate in various wellness activities. Whether you're looking for a healthy meal, a relaxing yoga class, or a new supplement to try, Haus Of Vibes has something for everyone. Come visit us and experience the positive vibes for yourself!

The Winter Park YMCA Family Center, located at 1201 North Lakemont Avenue in Winter Park, Florida, is a gym and health institution dedicated to improving the lives of its members in Orange County and Central Florida. Nestled in a residential area beside Phelps Park, the center offers a wide range of amenities for the mind, body, and spirit. From certified personal trainers to Les Mills classes, outdoor splash park for kids, heated pool, Silver Sneakers program for seniors, sports for youth and adults, and social spaces to relax, there is something for everyone. The center also offers aquatic activities, group classes, weight room, steam room, adult and youth sports leagues, child watch services, and more. With a focus on community, the Winter Park Y aims to provide critical services to those in need. Members can enjoy a variety of classes, personalized fitness plans with certified trainers, and access to the YMCA Summer camps. The center also offers a mobile app for easy access to schedules, amenities, and updates. Join the Winter Park YMCA Family Center to strengthen your spirit, mind, and body while making a positive impact on your community.

The Lake Nona YMCA Family Center, located in Orlando, Florida, is dedicated to improving the lives of all its members in Orange County and Central Florida. With a unique partnership with Northlake Park Community School, the 30,000-square-foot family center offers a wide range of activities and programs for students and families. From swim teams to performing arts, music classes, and more, students can stay at school until 7:00 pm to participate in various activities without having to leave campus. This not only reduces safety concerns but also saves time and resources for parents. The facility offers amenities such as group classes, a fully equipped weight room, sports leagues, aquatic activities, youth programs, and more. Members can enjoy access to fitness equipment, group exercise classes, sports leagues, and aquatic programs for all ages. The YMCA also offers summer camps, teen programs, and personalized fitness plans with the help of certified wellness staff.

Hollywood’s Body Language Studio is a luxurious spa located at 454 Blanding Boulevard in Orange Park, Florida. Our state-of-the-art facility offers a wide range of services designed to help you relax, rejuvenate, and feel your best. From massages and facials to body treatments and more, our team of expert therapists is dedicated to providing you with a personalized and unforgettable spa experience. Come visit us and discover the secret to looking and feeling like a Hollywood star!

Grandeville On Saxon is a premier senior living community located at 741 Saxon Boulevard in Orange City, Florida. Our beautifully landscaped grounds offer a peaceful and serene environment for our residents to enjoy. With a range of amenities including a fitness center, swimming pool, and on-site dining options, our residents can live an active and fulfilling lifestyle. Our spacious apartments are designed with comfort and convenience in mind, featuring modern appliances and plenty of natural light. At Grandeville On Saxon, our dedicated staff is committed to providing top-notch care and support to all of our residents, ensuring they have everything they need to thrive in their golden years.

Welcome to Coastal Fit Body Boot Camp, located at 12220 Towne Lake Drive, Fort Myers, Florida 33913! Our gym is dedicated to transforming lives through fitness and health. Whether you're looking to shed unwanted fat, develop lean muscle, or boost your overall strength, we have the perfect program for you. Our signature 21-Day Back to School, Back to Fit program is designed for all ages, abilities, shapes, and sizes. It's not just about working out; it's about jumpstarting your metabolism and building healthy habits that last. With unlimited bootcamp sessions and personalized nutritional coaching, you'll be on the fast track to achieving your fitness goals.

Welcome to The Joint Chiropractic - Jacksonville Harbour Village, your trusted destination for health and wellness in Jacksonville, FL. Conveniently located at 13475 Atlantic Blvd Unit 14, within the Harbour Village Fresh Market Shopping Center between Retro Fitness and Massage Envy, we are committed to providing exceptional chiropractic care to our community. At The Joint Chiropractic, we believe in the power of a natural, drug-free approach to healthcare. Our dedicated team of licensed chiropractors is here to help you and your family find relief from common ailments such as lower back pain, sciatica, and migraines. But our care goes beyond pain relief; we offer a pathway to overall wellness by promoting spine health and proper body function.

Welcome to Team Perdido - Pete King Realtor/Team Leader, your trusted real estate agency located at 13578 Perdido Key Drive, Pensacola, Florida. As part of the renowned Pointe South Real Estate, one of the most productive realty companies in the Pensacola/Alabama Beaches area, we pride ourselves on offering unparalleled service in the real estate market. Our dedicated team, led by one of the top agents on the “Key,” is committed to providing expert guidance and support whether you are buying or selling a property. At Team Perdido, we understand the importance of having a Realtor who comprehends the market dynamics and customer reactions to pricing and value. Our knowledgeable and high-energy team, along with our diligent administrative staff, works tirelessly to build strong relationships with our clients. For sellers, we ensure that all disclosures and paperwork are meticulously handled, allowing you to make informed decisions about listing your property. For buyers, we focus on matching you with properties that meet your needs and financial criteria, guiding you through the entire process from contract signing to closing.