The 30 Best Mindfulness exercises in Sarasota, Florida

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My Open Mind is a health institution located on Flamingo Avenue in Sarasota, Florida. We specialize in providing holistic and innovative approaches to mental health and wellness. Our team of experienced professionals is dedicated to helping individuals achieve emotional balance, personal growth, and overall well-being. At My Open Mind, we believe in the power of open-mindedness and self-discovery to promote healing and transformation. Join us on a journey towards a healthier mind and body.

Mind Body Associates, Inc. is a health institution located at 6151 Lake Osprey Drive in Sarasota, Florida, United States. At Mind Body Associates, we focus on helping individuals take control of their emotional health by developing skills to enhance clarity, calmness, and confidence. Our goal is to empower you to overcome negative thoughts and self-sabotaging behaviors. Discover if you have a hidden enemy within and receive personalized tips and resources to support your journey towards mental well-being. Join us in the fight against self-defeating beliefs and start working towards a healthier mind and body today.

Sukha Skin Spa & Mindfulness Center LLC is a serene oasis located in Sarasota, Florida, offering a unique blend of beauty treatments and mindfulness practices. Our experienced team of professionals specializes in skincare, hair care, and overall health and wellness services. Step into our inviting space at 4370 South Tamiami Trail and indulge in a range of luxurious treatments designed to pamper your body and soothe your mind. Whether you're looking for a rejuvenating facial, a relaxing massage, or a stylish new haircut, Sukha Skin Spa & Mindfulness Center LLC is dedicated to providing a holistic approach to self-care. Experience the ultimate in relaxation and rejuvenation at our tranquil sanctuary in Sarasota.

The Sarasota Mindfulness Institute, located at 3975 Fruitville Road in Sarasota, Florida, is a leading institution dedicated to promoting mental health and well-being through the practice of mindfulness. Our school offers a variety of programs and classes designed to help individuals cultivate awareness, reduce stress, and enhance overall quality of life. Our experienced instructors provide guidance and support to help students develop mindfulness skills that can be applied in everyday life. Join us at the Sarasota Mindfulness Institute and start your journey towards a healthier mind and body today.

Sarasota Karate Club is a premier health institution located at 5300 Colonial Oaks Boulevard in Sarasota, Florida. Our club offers top-notch karate classes for all ages and skill levels, focusing on physical fitness, self-defense, and mental discipline. Our experienced instructors provide personalized training in a supportive and welcoming environment. Join us at Sarasota Karate Club and embark on a journey towards improved health and well-being through the practice of martial arts.

Traditional Aikido of Sarasota, located at 279 Interstate Court in Sarasota, Florida, is a unique martial arts institution dedicated to the practice of Aikido, The Way of Harmony. Our vision is to help individuals develop their self-mastery through the practice of Aikido, cultivating skills such as assertiveness, compassion, and clear, decisive action in all aspects of life. At Traditional Aikido of Sarasota, we believe in approaching conflict with courage and compassion, confronting life's challenges with a whole-hearted spirit. Our practice extends beyond the mat, influencing the way we interact with others and make choices in our daily lives. We are a community that supports each other in developing qualities worth defending.

Stories in Motion Dance & Yoga for Kids is a unique institution located at 2821 Cattlemen Road in Sarasota, Florida, United States. We offer a creative and engaging approach to teaching children the art of dance and yoga. Our programs are designed to inspire young minds through storytelling, movement, and mindfulness. With a team of experienced instructors, we provide a safe and nurturing environment for children to explore their creativity, build confidence, and develop a love for movement. Join us at Stories in Motion Dance & Yoga for Kids and watch your child's imagination come to life through the power of dance and yoga.

Clear Mind Map Counseling and Wellness is a leading health institution located at 8350 Bee Ridge Road in Sarasota, Florida, United States. We specialize in providing comprehensive counseling and wellness services to help individuals achieve mental and emotional well-being. Our team of experienced and compassionate therapists offer a range of therapeutic approaches to address a variety of issues such as anxiety, depression, trauma, and relationship difficulties. At Clear Mind Map Counseling and Wellness, we are dedicated to helping our clients navigate life's challenges and achieve clarity and peace of mind. Contact us today to schedule an appointment and start your journey towards healing and personal growth.

Creative Counseling Solutions of Sarasota, Inc. is a health institution located at 2803 Fruitville Road in Sarasota, Florida, United States. Our mission is to provide a safe and supportive space for individuals to explore their stories, heal, and grow. Our team of experienced and compassionate counselors offer a variety of therapeutic services to help clients navigate life's challenges and work towards their goals. Whether you are struggling with mental health issues, relationship problems, or simply seeking personal growth, we are here to support you on your journey. Welcome to Creative Counseling Solutions of Sarasota, where we believe in the power of owning your story and loving yourself through the process.

Even Hotel Sarasota-Lakewood Ranch is a modern and wellness-focused lodging option located in the beautiful city of Sarasota, Florida. Situated at 6231 Lake Osprey Drive, this IHG Hotel offers a unique experience for guests looking to prioritize their health and well-being during their stay. The institution features a range of amenities designed to promote a healthy lifestyle, including a fully equipped fitness center, on-site yoga studio, and nutritious dining options at the Cork & Kale restaurant. Guests can also relax and rejuvenate at the spa, which offers a variety of treatments and services to help guests unwind and destress.

Sarasota Elks Lodge #2495 is a vibrant and welcoming community organization located at 5680 Rosin Way in Sarasota, Florida, United States. As part of the Elks organization, the lodge is dedicated to serving the local community through charitable activities, social events, and volunteer work. Members of the lodge come together to support various causes, promote fellowship, and uphold the values of charity, justice, brotherly love, and fidelity. The lodge offers a range of amenities for its members, including a clubhouse, meeting spaces, and recreational facilities. Whether you're looking to give back to the community or simply connect with like-minded individuals, Sarasota Elks Lodge #2495 provides a warm and inclusive environment for all.

Alive With Yoga is a vibrant institution located in Sarasota, Florida, dedicated to promoting health and wellness through the practice of yoga. Our experienced instructors offer a variety of classes for all levels, from beginners to advanced practitioners. With a focus on mindfulness and self-care, our school provides a supportive and nurturing environment for students to explore the benefits of yoga. Whether you are looking to improve your flexibility, reduce stress, or enhance your overall well-being, Alive With Yoga has something to offer for everyone. Join us at 8208 Nice Way and discover the transformative power of yoga in your life.

Expressive Arts Florida is a dynamic institution located at 200 South Washington Boulevard in Sarasota, Florida. Our mission is to provide a space where individuals can explore and express themselves through various forms of art. We offer a wide range of classes and workshops in visual arts, music, dance, theater, and more. Our experienced instructors are dedicated to helping students unlock their creativity and discover their unique artistic voice. Whether you are a beginner looking to try something new or an experienced artist seeking to expand your skills, Expressive Arts Florida has something for everyone. Come join our vibrant community and unleash your creative potential today!

Children First is a renowned institution located at 2036 Oak Street in Sarasota, Florida, United States. As a leading health and school establishment, our mission is to prioritize the well-being and education of children. We offer a wide range of services and programs designed to support the physical, emotional, and cognitive development of young minds. Our dedicated team of professionals is committed to providing a safe and nurturing environment where children can thrive and reach their full potential. Join us at Children First and put your child's needs first.

Feel Better Now Kripalu Yoga and Meditation is a health-focused institution located in Sarasota, Florida. Our school offers a variety of yoga and meditation classes designed to help individuals improve their physical and mental well-being. Our experienced instructors guide students through gentle yoga poses and meditation techniques to help reduce stress, increase flexibility, and promote overall relaxation. Whether you are a beginner or an experienced practitioner, Feel Better Now Kripalu Yoga and Meditation welcomes all levels. Join us at 852 South Tuttle Avenue to start your journey towards a healthier and happier you.

The Shoreline Clinic is a premier healthcare facility located at 4426 Bee Ridge Road in Sarasota, Florida. Our dedicated team of doctors, health professionals, and physiotherapists are committed to providing top-quality care and treatment to our patients. With a focus on holistic wellness and personalized treatment plans, we strive to help individuals achieve optimal health and well-being. Visit us at The Shoreline Clinic for expert medical care in a warm and welcoming environment.

Liberated Medicine is a cutting-edge health institution located at 2831 Ringling Boulevard in Sarasota, Florida. Our mission is to provide innovative and personalized healthcare solutions to empower individuals to take control of their health and well-being. With a team of experienced and compassionate healthcare professionals, we offer a wide range of services including preventative care, holistic treatments, and advanced medical technologies. At Liberated Medicine, we believe in a patient-centered approach that focuses on treating the whole person, not just the symptoms. Visit us today and experience a new era of healthcare that puts you in charge of your health journey.

The Acupuncture Care Center is a leading health institution located at 2937 Bee Ridge Road in Sarasota, Florida. Our team of highly skilled acupuncturists are dedicated to providing personalized and effective acupuncture treatments to help improve the overall health and well-being of our patients. Whether you are seeking relief from pain, stress, or other health issues, our experienced practitioners will work closely with you to develop a customized treatment plan that meets your individual needs. Visit the Acupuncture Care Center today and experience the healing benefits of traditional Chinese medicine in a welcoming and relaxing environment.

EVOL Health, LLC is a cutting-edge health institution located in Sarasota, Florida. Our dedicated team of healthcare professionals is committed to providing personalized and comprehensive care to help our patients achieve optimal health and wellness. From preventive care to treatment of chronic conditions, we offer a wide range of services to meet the diverse needs of our community. Visit us at 8051 North Tamiami Trail to experience the difference that EVOL Health can make in your life.

Points for Health is a leading health institution located at 7131 Curtiss Avenue in Sarasota, Florida. Our mission is to promote wellness and healthy living through a points-based system that rewards individuals for making positive lifestyle choices. Our dedicated team of healthcare professionals offers a wide range of services and programs designed to improve overall health and well-being. Whether you're looking to lose weight, manage stress, or improve your fitness level, Points for Health is here to support you every step of the way. Visit us today and start earning points for a healthier tomorrow!

Facial Resonance is a cutting-edge health institution located in Sarasota, Florida. Our team of skilled professionals specializes in facial treatments that promote holistic well-being and rejuvenation. We offer a range of services including facial massages, acupuncture, and skincare treatments to help our clients achieve a healthy and radiant complexion. Visit us at 7727 Holiday Drive to experience the transformative benefits of Facial Resonance.

Carmon Bland LMHC is a mental health counseling institution located at 3007 Bon Air Avenue in Sarasota, Florida. Our licensed mental health counselor, Carmon Bland, provides compassionate and professional therapy services to individuals seeking support for a variety of mental health concerns. Whether you are struggling with anxiety, depression, trauma, or relationship issues, Carmon Bland LMHC is here to help you navigate through your challenges and improve your overall well-being. Contact us today to schedule an appointment and take the first step towards a healthier mind and happier life.

Kathryn McCabe is a health institution located at 2801 Fruitville Road in Sarasota, Florida, United States. Kathryn McCabe is a warm, open, and nonjudgmental psychodynamic psychotherapist who focuses on getting to the root issues at the core of what her clients are feeling. She helps individuals who may be struggling with feelings of anxiety, depression, loneliness, confusion, or sadness, and guides them in finding ways to feel better. Clients may not always know what they are looking for when they first come in, but through therapy sessions with Kathryn, they will work together to establish goals and make progress towards feeling better.

Sound Mental Health is a leading healthcare institution located at 3947 Clark Road in Sarasota, Florida. Our dedicated team of professionals is committed to providing high-quality mental health services to individuals of all ages. We offer a wide range of therapeutic interventions and support services to help our clients achieve optimal mental wellness. Our compassionate and experienced staff create a safe and welcoming environment where clients can feel comfortable addressing their mental health concerns. At Sound Mental Health, we prioritize the well-being of our clients and strive to promote positive mental health outcomes.

Skills Based Counseling is a health institution located at 2477 Stickney Point Road in Sarasota, Florida, United States. Our team of experienced counselors provide personalized counseling services that focus on developing practical, tangible skills to help individuals overcome challenges and achieve personal growth. Whether you are struggling with stress, anxiety, relationship issues, or other mental health concerns, our counselors are here to support you on your journey towards improved mental well-being. Contact us today to schedule an appointment and start building the skills you need to thrive.

Meilus Precision Therapy is a cutting-edge health institution located at 5662 Swift Road in Sarasota, Florida, United States. Specializing in precision therapy, our team of expert healthcare professionals provide personalized treatment plans tailored to each individual's unique needs. Whether you are seeking relief from chronic pain, managing a medical condition, or looking to optimize your overall well-being, Meilus Precision Therapy offers innovative and effective solutions to help you achieve your health goals. Visit us today and experience the difference that precision therapy can make in your life.

Clancy Acupuncture and Oriental Medicine is a reputable health institution located at 7725 Holiday Drive in Sarasota, Florida, United States. Specializing in traditional Chinese medicine, our skilled practitioners offer a range of services including acupuncture, herbal medicine, cupping therapy, and more. With a focus on holistic healing and wellness, we strive to provide personalized care to help our patients achieve optimal health and balance in mind, body, and spirit. Visit us today to experience the healing benefits of acupuncture and Oriental medicine.

The Life Skills Institute, located at 750 South Orange Avenue in Sarasota, Florida, is a premier health institution dedicated to helping individuals develop essential life skills for optimal well-being. Our experienced team of professionals provides a range of programs and services designed to empower individuals to navigate life's challenges with confidence and resilience. Whether you are seeking to improve your communication skills, manage stress, or enhance your emotional intelligence, the Life Skills Institute is here to support you on your journey to personal growth and fulfillment. Join us and unlock your full potential today.

The Tai Chi & Qi Gong Healing Institute is a renowned health institution located at 2975 Bee Ridge Road in Sarasota, Florida, United States. Specializing in the ancient practices of Tai Chi and Qi Gong, our institute offers a unique approach to healing and wellness. Our experienced instructors guide students through gentle movements, breathing exercises, and meditation techniques to promote physical, mental, and emotional well-being. Whether you are looking to reduce stress, improve balance and flexibility, or enhance your overall health, the Tai Chi & Qi Gong Healing Institute is dedicated to helping you achieve your wellness goals. Join us today and start your journey towards a healthier, more harmonious life.

The Future of Dance Institute is a premier dance and fitness institution located at 2100 Proctor Road in Sarasota, Florida. Our state-of-the-art facility offers a wide range of dance classes and fitness programs for all ages and skill levels. Whether you're looking to improve your technique, get in shape, or just have fun, our experienced instructors are here to help you reach your goals. Join us at the Future of Dance Institute and discover the transformative power of movement and exercise.