TOP 30 Mindfulness exercises in Jacksonville, Florida

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Integrative Physical Therapy Jacksonville is a leading health institution located at 9010 R G Skinner Parkway in Jacksonville, Florida, United States. Our team of experienced physiotherapists offers a comprehensive approach to healing and rehabilitation, combining traditional physical therapy techniques with innovative integrative therapies. Whether you are recovering from an injury, managing a chronic condition, or seeking to improve your overall physical well-being, our personalized treatment plans are designed to help you reach your goals. Trust Integrative Physical Therapy Jacksonville to provide expert care and support on your journey to optimal health and wellness.

Healing Minds Counseling, LLC in Jacksonville, Florida is a reputable health institution specializing in providing professional counseling services. Located at 4651 Salisbury Road, the institution offers a safe and welcoming environment for individuals seeking mental health support. Their team of experienced therapists and counselors are dedicated to helping clients navigate through life's challenges and achieve emotional well-being. With a focus on holistic healing and personalized care, Healing Minds Counseling, LLC is committed to empowering individuals to lead fulfilling and balanced lives.

Peaceful Beginnings is a nurturing and supportive institution located at 478 West 69th Street in Jacksonville, Florida. Our mission is to provide a safe and peaceful environment for individuals seeking a fresh start or new beginning in life. We offer a range of services including counseling, therapy, support groups, and educational workshops to help our clients heal and grow. Our dedicated staff is committed to helping each individual on their journey towards a brighter future. At Peaceful Beginnings, we believe that everyone deserves a chance to start anew and we are here to support you every step of the way.

Seacoast Charter Academy, located at 9570 Regency Square Boulevard in Jacksonville, Florida, is a primary school that offers a unique and innovative curriculum designed to shape young minds. Since 2010, we have been committed to providing students from Pre-K through 5th grade with the start they need and the education they deserve. Our goal is to instill a lifetime appreciation for learning and develop each child's unique talents and abilities. At Seacoast Charter Academy, we believe in educating the whole child – mind, body, and spirit. Our interactive classrooms utilize Mimio technology and iPads to provide students with a world of resources. We offer a range of extracurricular programs in the arts and sciences to help students learn intellectually and creatively. Physical education is also a priority, as we understand the positive link between health and exercise in relation to student learning and achievement.

Vindas Cordero Jose P is a health institution located at 11555 Central Parkway in Jacksonville, Florida, United States. Our dedicated team of healthcare professionals is committed to providing high-quality care and personalized treatment options to our patients. With a focus on holistic health and wellness, we offer a range of services to address the physical, emotional, and mental well-being of our patients. Visit us today and experience compassionate care in a welcoming and supportive environment.

Temple Builders Fitness is a one-stop destination for all your health and wellness needs. Located at 5310 Lenox Avenue in Jacksonville, Florida, this institution offers a unique combination of a gym, health food store, and wellness center. Whether you're looking to break a sweat with a challenging workout, stock up on nutritious snacks and supplements, or consult with a health expert, Temple Builders Fitness has you covered. Our experienced staff is dedicated to helping you achieve your fitness goals and lead a healthier lifestyle. Visit us today and start building the temple of your body and mind.

We Do Yoga Too is a wellness center located at 5808 Normandy Boulevard in Jacksonville, Florida. Our institution offers a variety of yoga classes for all levels, in a welcoming and inclusive environment. Whether you're a beginner looking to improve flexibility and strength, or an experienced yogi seeking to deepen your practice, we have something for everyone. Our experienced instructors are dedicated to helping you achieve your health and fitness goals through the practice of yoga. Come join our community and experience the physical, mental, and emotional benefits of yoga at We Do Yoga Too.

RK Bodies Personal Training is a premier gym and health institution located at 8200 Cypress Plaza Drive in Jacksonville, Florida. Founded by Rob Kreider in 1998, RK Bodies has been dedicated to transforming bodies, minds, and overall health. With personalized training programs tailored to individual goals and fitness levels, clients can achieve the lifestyle of health and fitness they desire. Rob Kreider, a passionate and experienced personal trainer, guarantees success for those who follow their program diligently. Whether you are new to fitness or a seasoned pro, RK Bodies offers customized training, diet, and nutrition classes to help you reach your goals. With a focus on individualized attention and support, RK Bodies provides the ultimate training experience for every client. Certified by the National Strength and Conditioning Association, Rob Kreider is a bio-mechanics master who ensures clients perform exercises with perfect form for safe and effective training sessions. From weight training to dieting, RK Bodies offers a holistic approach to health and fitness, helping clients achieve their best selves. With a reputation for success and dedication to client progress, RK Bodies Personal Training is the ideal choice for those looking to improve their overall well-being.

Red Root Yoga is a premier yoga studio located in Jacksonville, Florida, United States. Situated at 5415 San Jose Boulevard, our institution offers a serene and welcoming space for individuals to practice and improve their physical and mental well-being. As a gym and health center, Red Root Yoga provides a variety of classes for all levels, from beginners to advanced practitioners. Our experienced instructors are dedicated to helping students achieve their fitness goals and find inner peace through the practice of yoga. Join us at Red Root Yoga and start your journey towards a healthier and happier life.

Yoga Den Yellow Bluff is a premier yoga studio located at 12400 Yellow Bluff Road in Jacksonville, Florida. Our studio caters to all levels of yoga practitioners, whether you are a beginner or an experienced yogi. We offer a variety of classes including high intensity heated Sun Power classes and non-heated Mind Body classes suitable for all ages and levels. At Yoga Den Yellow Bluff, we provide free loaner mats, towels, and water for your convenience so you can simply focus on your practice. Our goal is to create a welcoming and inclusive space for everyone to grow and expand their yoga practice.

NOVA Dance and Wellness Academy is a premier fitness and wellness institution located at 318 7th Avenue North in Jacksonville Beach, Florida, United States. Our academy offers a wide range of classes and programs focused on promoting physical fitness, mental well-being, and overall health. From dance classes to yoga sessions, personal training to nutritional guidance, our experienced instructors are dedicated to helping you achieve your wellness goals. Join us at NOVA Dance and Wellness Academy and start your journey towards a healthier, happier you.

Alma Yoga is a premier yoga and wellness center located at 411 South 4th Street in Jacksonville Beach, Florida. Our institution offers a wide range of yoga classes and workshops designed to promote physical health, mental well-being, and spiritual growth. Our experienced instructors provide personalized guidance and support to help students of all levels achieve their fitness and wellness goals. Whether you are looking to improve flexibility, reduce stress, or enhance your overall well-being, Alma Yoga is the perfect place for you. Join us at our gym and health center in Jacksonville Beach and embark on a journey to a healthier, happier you.

Lotus Moon Counseling, LLC is a holistic health and wellness center located at 3955 Riverside Avenue in Jacksonville, Florida. Our team of experienced counselors and therapists offer a range of services to support individuals in their mental and emotional well-being. With a focus on mindfulness and self-care, we provide a safe and nurturing environment for clients to explore their innermost thoughts and feelings. Whether you are seeking individual therapy, couples counseling, or group sessions, Lotus Moon Counseling is here to help you on your journey to healing and personal growth. Contact us today to schedule a consultation and begin your path to a brighter tomorrow.

First Coast Counseling Associates is a trusted health institution located in Jacksonville, Florida. Our team of experienced counselors and therapists are dedicated to providing high-quality mental health services to individuals, couples, and families in need. With a personalized approach to treatment, we offer a safe and supportive environment for clients to explore their thoughts, feelings, and behaviors. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, our compassionate staff is here to help you on your journey towards healing and growth. Visit us at 4191 San Juan Avenue to start your path to a healthier and happier life.

Genesis Clinical Counseling is a leading mental health institution located at 2255 Dunn Avenue in Jacksonville, Florida. Our team of experienced counselors and therapists provide a wide range of clinical services to support individuals in their journey towards improved mental well-being. We offer personalized counseling sessions, group therapy, and specialized treatment programs to address a variety of mental health concerns. At Genesis Clinical Counseling, our mission is to empower our clients to overcome their challenges and live fulfilling, balanced lives. Contact us today to schedule an appointment and take the first step towards a healthier mind and spirit.

Claudia Chavarro, LMHC is a mental health counseling institution located at 524 Skymarks Drive in Jacksonville, Florida. Our licensed mental health counselor, Claudia Chavarro, provides compassionate and professional therapy services to individuals seeking support and guidance. With a focus on promoting mental wellness and healing, we offer a safe and welcoming environment for clients to explore their thoughts and emotions. Whether you are facing challenges such as anxiety, depression, or relationship issues, Claudia Chavarro, LMHC is here to help you navigate through them. Contact us today to schedule an appointment and begin your journey towards a healthier mind and happier life.

Personal Development Therapy is a mental health counseling institution located at 7545 Centurion Parkway in Jacksonville, Florida. Our experienced therapists offer individualized outpatient counseling for adults and couples, specializing in anxiety and relationship difficulties. We provide a safe and neutral space for our clients to heal, empower, and discover their inner strengths. Our customized treatment plans are designed to address a variety of mental health disorders. In addition to in-person counseling sessions in Jacksonville, we also offer Telehealth sessions throughout Florida. Our focus is on helping individuals and couples improve their communication, overcome challenges, and build healthier relationships. Whether you are struggling with anxiety, relationship issues, or parenting concerns, our therapists are here to support you on your journey to personal growth and well-being.

Sally Anderson, LMHC is a counseling institution located at 1662 Stockton Street in Jacksonville, Florida. As a licensed mental health counselor, Sally Anderson provides support and guidance to individuals who are seeking to improve their mental and emotional well-being. Whether you are facing difficult life circumstances, struggling in challenging environments, or simply wanting to make a positive change in your life, Sally is here to help. Her goal is to assist you in leading a healthy, productive, and enjoyable life. If you are curious to learn more about counseling and how it can benefit you, Sally Anderson, LMHC welcomes you to reach out and begin your journey towards personal growth and healing.

Peaceful Soul Therapy and Counseling Services LLC, located at 50 North Laura Street in Jacksonville, Florida, offers a safe and supportive environment for individuals seeking help and support. With over 15 years of experience, our Licensed Clinical Social Worker specializes in working with adults, children, and families from diverse backgrounds. We offer a person-centered approach to address your specific needs and help you develop strategies to overcome your struggles. Our therapist, Crystal Adams, has extensive experience in Child Welfare Advocacy, Medical Social Work, and Homeless Services. She uses a variety of therapeutic techniques, including CBT, DBT, Solution Focused, and Mindfulness, to help individuals remove negative patterns and achieve personal growth. At Peaceful Soul Therapy and Counseling Services LLC, we are dedicated to helping you become the person you want to be and achieve a happier, more fulfilling life.

Blue Phoenix Counseling LLC is a trusted mental health institution located in Jacksonville, Florida. Our experienced counselors provide a safe and supportive environment for individuals seeking guidance and support. We offer a range of therapeutic services to help clients navigate through life's challenges and achieve personal growth. Our compassionate team is dedicated to helping you rise from the ashes and emerge stronger than ever. Visit us at 12412 San Jose Boulevard to begin your journey towards healing and transformation.

Dr. James Counseling and Consulting Services, located in Jacksonville, Florida, is a comprehensive institution offering a range of services to support individuals in their mental health and personal development journeys. Led by Dr. Gail James, a licensed clinical therapist, author, and speaker, the institution provides tailored counseling and coaching services to help clients overcome their challenges and achieve their goals. Dr. James is a public speaking expert with a wealth of experience in motivating and empowering individuals through her speeches and workshops. She combines sound business principles with real-life examples to provide practical problem-solving skills to her audience, ensuring they leave not only motivated but also equipped with the tools needed to make significant contributions in their personal and professional lives.

TheraFit-Mental Health is a trusted institution located at 5530 Florida Mining Boulevard South in Jacksonville, Florida. We believe that mental health is just as important as physical health, and we are committed to helping our community prioritize both. Our team of clinicians is dedicated to guiding you towards success, creating personalized treatment plans to help you reach your goals. Conveniently located near the Avenues Mall, we offer in-person and telehealth services to make therapy accessible to all. We specialize in a variety of areas including sports performance, trauma, anxiety, and addiction. Don't wait to prioritize your mental and physical well-being - start your journey to optimal health with TheraFit-Mental Health today.

Alleviated Body Massage Therapy is a sanctuary for those dealing with painful, tight, sore, achy muscles in Jacksonville, Florida. Located at 9951 Atlantic Boulevard, our experienced therapists are here to help you overcome the debilitating effects of job-related stress, exercise injuries, accidents, or chronic pain. Whether you are in need of relaxation, rejuvenation, or relief from headaches and migraines, our skilled team is dedicated to providing you with the care and attention you deserve. Take some time for yourself and unwind from the daily stresses of life with our pampering services.

Craig P Kurtz LMHC is a private mental health institution located at 2950 Halcyon Lane in Jacksonville, Florida. With 30 years of experience, Craig P Kurtz specializes in working with couples, addictions, and alcoholism counseling. Offering in-office, online, and virtual counseling services, Craig P Kurtz focuses on marriage counseling, PTSD, grief, depression, and more. The institution is dedicated to bringing lives into harmony through therapies such as CBD and THC treatments, scuba therapy, weight loss programs, and hypnotherapy. Craig P Kurtz LMHC also provides services for victims of domestic violence, guiding individuals towards healthy relationships and advocating for their rights. The institution offers holistic and emotional approaches to mental health issues such as anxiety and depression, with fees starting at $150 for a personal evaluation. Additionally, Craig P Kurtz can assist with legal matters, providing summaries, recommendations, records, and testimony in court.

Winings Wellness is a mental health care institution located at 3995 Hunt Club Road North in Jacksonville, Florida. Our dedicated providers focus on screening, prevention, and early intervention, offering evidence-based care such as psychotherapy, medication management, and nutritional counseling. We prioritize the importance of communication, rebuilding relationships, and promoting a healthy lifestyle for overall well-being. At Winings Wellness, we are committed to helping individuals achieve mental wellness and live their best lives.

Welcome to The Joint Chiropractic - Jacksonville Harbour Village, your trusted destination for health and wellness in Jacksonville, FL. Conveniently located at 13475 Atlantic Blvd Unit 14, within the Harbour Village Fresh Market Shopping Center between Retro Fitness and Massage Envy, we are committed to providing exceptional chiropractic care to our community. At The Joint Chiropractic, we believe in the power of a natural, drug-free approach to healthcare. Our dedicated team of licensed chiropractors is here to help you and your family find relief from common ailments such as lower back pain, sciatica, and migraines. But our care goes beyond pain relief; we offer a pathway to overall wellness by promoting spine health and proper body function.

Welcome to Suellen Rodeffer Orthodontics, located at 960135 Gateway Boulevard, Fernandina Beach, Florida. Our practice is dedicated to providing exceptional orthodontic care with a team of highly experienced doctors who are committed to transforming your smile. With decades of combined expertise, our professionals at Coastline Orthodontics ensure that your orthodontic journey is in the best hands possible. We understand the importance of your confidence and the trust you place in us as your orthodontic care provider. At Coastline Orthodontics, we take pride in creating beautiful, healthy smiles that can change lives. Our personalized treatment plans, cutting-edge technology, and commitment to continuing education allow us to offer the safest and most advanced orthodontic solutions for children, teens, and adults.

Welcome to Suellen Rodeffer Orthodontics, located at 1884 South 14th Street, Fernandina Beach, Florida. Our practice, now proudly part of Coastline Orthodontics, is dedicated to providing exceptional orthodontic care, with a team of experienced doctors committed to transforming smiles and boosting confidence. Our practice is rooted in the community, with decades of expertise and a passion for delivering personalized treatment to every patient. At Coastline Orthodontics, we believe in the power of a beautiful smile and its ability to change lives. Our skilled team of orthodontists brings together diverse backgrounds and unique paths to dentistry, all united by a shared commitment to excellence and innovation in orthodontic care. Whether you're seeking treatment for yourself or a loved one, you can trust that you are in the best hands with our dedicated team.

Forefront Law: Your Trusted Legal Partner in Fernandina Beach and Jacksonville, Florida Welcome to Forefront Law, where we are committed to providing personalized legal services tailored to the unique needs and goals of individuals and families. Located at 1010 Atlantic Avenue, Fernandina Beach, Florida, and with an additional office at 6282 Dupont Station Court, E. Suite #3, Jacksonville, FL, we proudly serve clients throughout Florida and beyond.