TOP 10 Mental health wellness activities in California

Champion Gymnastics & Cheer, located at 10580 Prospect Avenue in Santee, California, is a premier gym and health institution offering a wide range of programs for athletes of all ages and skill levels. For the month of April, new athletes can enjoy all classes tuition-free with a registration fee of $35 per athlete.

The Jiu Jitsu Foundation is a leading health institution located at 8380 Center Drive in La Mesa, California, United States. With a focus on promoting physical fitness and mental well-being through the practice of Jiu Jitsu, the foundation offers a range of classes and programs for individuals of all ages and skill levels. Whether you are looking to improve your self-defense skills, increase your flexibility, or simply stay active, the Jiu Jitsu Foundation provides a supportive and welcoming environment for all. Join us today and start your journey towards a healthier and happier lifestyle!

Tae Kwon Do is a martial arts institution located on Millenia Avenue in Chula Vista, California. This health-focused establishment offers traditional Tae Kwon Do classes for all ages and skill levels. Students can expect to improve their physical fitness, mental discipline, and self-defense skills through the practice of this Korean martial art. Whether you are looking to learn self-defense techniques, improve your flexibility, or simply stay active, Tae Kwon Do is the perfect place to achieve your health and wellness goals. Join us at our location in Chula Vista and start your Tae Kwon Do journey today!

Judo is a martial arts institution located in West Sacramento, California, United States. It is a health-focused organization that offers classes and training in the ancient Japanese martial art of Judo. Participants can learn self-defense techniques, improve their physical fitness, and develop discipline and mental focus. Judo is a great way to stay active, build confidence, and improve overall well-being. Join us at our West Sacramento location to experience the benefits of Judo training for yourself.

Kovar's Satori Academy of Martial Arts in Madison, located at 8526 Madison Avenue in Fair Oaks, California, is a top health institution offering a unique and unparalleled approach to martial arts. Founded by Hanshi Dave Kovar in 1978, the academy aims to empower individuals by teaching martial arts on an elite level. With a focus on discipline, challenge, and emotional competency, Kovar's Martial Arts stands out from other sports and activities. At Kovar's, the spirit of Satori, meaning "in the moment, at your best," guides the principles of indomitable spirit, generosity, teamwork, and community. The academy offers a blend of martial arts styles including Mixed Martial Arts, Kickboxing, Brazilian Jiu-Jitsu, Kenpo, Eskrima, and Krav Maga, catering to diverse interests and providing a well-rounded training experience.

Ami Manwaring, LCSW Nature Therapy SLO is a health institution located at 7305 Morro Road in Atascadero, California, United States. This facility offers nature therapy services provided by licensed clinical social worker, Ami Manwaring, LCSW. Nature therapy involves utilizing the healing power of nature to improve mental health and well-being. Clients can expect to engage in outdoor activities and mindfulness practices in a serene natural setting. This institution is dedicated to promoting holistic wellness and personal growth through connection with the natural world.

Healing Heroes Through Horsemanship is a non-profit organization located at 230 Hans Place in Nipomo, California, United States. Our mission is to provide therapeutic horseback riding programs for military veterans and first responders suffering from physical and psychological injuries. Through the healing power of horses, our programs aim to improve mental health, physical strength, and overall well-being for our heroes. Join us in our mission to support those who have served our country and help them on their journey to healing and recovery.

Vita is a premier gym and health institution located on College Avenue in Oakland, California. At Vita, you can not only work on your physical health through yoga, pilates, and barre classes, but also focus on your mental well-being with workshops, book clubs, and talks. In addition to studio classes, Vita offers personal training, health coaching sessions, and on-the-go activities such as hikes, sound baths, and sports. Join Vita to take your fitness and wellness journey to the next level.

Central Coast Neurofeedback, led by Dr. Barbara Paul-Blume, Ph.D., is a cutting-edge health institution located at 260 Maple Court in Ventura, California. Dr. Paul-Blume specializes in neurofeedback, a non-invasive and non-medication alternative that utilizes the brain's ability to retrain and heal itself through neuroplasticity. With over 30 years of experience, Dr. Paul-Blume offers state-of-the-art solutions for psychological and neurological disorders such as ADD, ADHD, PTSD, Depression, Anxiety, and Sleep issues. Using advanced computer software and EEG technology, Dr. Paul-Blume creates personalized treatment plans to help patients achieve long-term results without the need for medications. Neurofeedback is based on electrical brain activity and can effectively retrain dysfunctional patterns to promote self-regulation and improve brain function.

Associated Counselors & Therapist is a health institution located at 1426 Aviation Boulevard, Redondo Beach, California, United States. With the help of licensed mental health professionals, individuals can benefit from online therapy sessions and self-therapy tools. The Calmerry platform offers evidence-based therapy and counseling approaches to help overcome various mental health issues. Clients can access professional support whenever they need it, from anywhere, through messaging or live video therapy sessions. The experienced team at Calmerry ensures clients are matched with the best online therapist to meet their unique needs. All therapists at Calmerry hold valid licenses and provide confidential therapy sessions in a secure online space. Subscription plans start at $50 per week for Messaging Therapy, making online therapy an affordable and effective option for those seeking mental health support. Clients can expect to see improvements in their mental health after actively engaging in therapy for a few months. Studies have shown that online therapy can be as effective, if not more, than traditional in-person sessions. It is important for clients to be open and honest during therapy sessions, while also avoiding seeking direct advice from their therapist. Online therapy is a valuable tool for developing healthy coping mechanisms and improving overall mental well-being.

My LA Therapy, located at 127 Broadway in Santa Monica, California, is a health institution that offers personalized therapy methods with proven efficacy for anxiety, depression, trauma, and relationship issues. Our highly vetted therapists are selected for their clinical acumen as well as their commitment to personal and professional growth. We specialize in attachment, relationships, couples, and codependency, using evidence-based therapy modalities for trauma and complex PTSD. What sets us apart is our focus on providing practical skills that allow you to take tangible action steps to overcome mental health challenges and reach your goals. While we value active listening and empathy, we believe that enduring change comes from challenging you to think and exist differently with compassionate, honest, and actionable feedback.

West LA Therapy & Counseling, led by licensed Clinical Psychotherapist Carol Kochoff, Psy.D., LCSW, offers integrative psychotherapy for adults in Los Angeles, California. Specializing in Solution Focused Third Wave CBT for Mind, Body, Spirit, the institution provides support for individuals experiencing anxiety, depression, grief, trauma, and relationship issues. Dr. Kochoff's approach combines traditional cognitive behavior interventions with mindfulness and client-centered humanistic therapy to help clients find meaning and purpose in their lives. With a focus on individuality and empowerment, West LA Therapy & Counseling aims to help clients develop coping skills and work through distressing issues. In addition to individual psychotherapy and counseling, the institution also offers Wellness Preparation and Integration for those considering Ketamine treatment. Ketamine Assisted Psychotherapy (KAP) sessions can provide transformative healing experiences for conditions such as depression, anxiety, grief, trauma, and end-of-life issues.

Maia Kiley Marriage and Family Therapist is a health institution located at 1849 Sawtelle Boulevard in Los Angeles, California. Maia is a licensed psychotherapist with a holistic approach, focusing on addressing your mental, physical, emotional, spiritual, and environmental well-being. Rather than just treating symptoms, Maia aims to uncover and address root causes through active collaboration. Her integrative approach considers the relationship between mind, body, and spirit, aiming to restore wholeness and welcome all parts of yourself back home. Maia's style is warm, direct, and collaborative, offering clear tools and guidance when needed. She combines effective therapy techniques with life coaching guidance to help clients address challenges, distress, and trauma while moving forward in their lives. Clients who take responsibility for their healing process and show up with intention and focus for sessions are best suited to work with Maia.

Rachel Goldberg Therapy is a health institution located at 9713 South Santa Monica Boulevard in Beverly Hills, California, United States. Specializing in various areas including eating disorders, pregnancy & postpartum care, relationship counseling, fertility challenges, and third party reproduction options, Rachel Goldberg Therapy offers a comprehensive and personalized approach to mental and emotional well-being. With a focus on providing support and understanding to individuals and couples facing challenges such as anxiety, depression, body image issues, infertility, and adolescence, Rachel Goldberg Therapy aims to guide clients towards positive change and improved mental health. In addition to traditional therapy, Rachel Goldberg also offers a unique exercise and walk and talk program, combining physical activity with therapeutic support for a holistic approach to wellness.

The Play Therapy Clinic located at 368 Badillo Street in Covina, California, is a specialized health institution that offers therapeutic services for children through the use of play. Our experienced therapists utilize toys, games, and creative activities to help children express their thoughts and feelings in a safe and supportive environment. Through play therapy, children can work through emotional challenges, build resilience, and develop coping skills. Our clinic is dedicated to promoting the mental health and well-being of children in a warm and inviting setting.

Be Authentic Family Therapy, located at 790 Indigo Court in Pomona, California, is a health institution dedicated to helping individuals connect and find support since 2006. Whether you are facing mental health challenges such as addiction, depression, anxiety, grief, PTSD, relationship stress, or clinical conditions like bipolar disorder or schizophrenia, our experienced therapists are here to provide guidance and support. Our therapists are trained to address a wide range of circumstances, including couples therapy, career counseling, weight loss, stress management, and major life transitions. Through evidence-based interventions and customized treatment plans, we strive to promote well-being and personal growth. In addition, we offer a free mental health support community called The Tribe, where members can connect, share stories, and offer advice in a safe environment. Our innovative wellness tools, including Mood Mapping, Wellness Activities, Kudos, Rewards, Blogging, Private Forums, and Chat Rooms, are designed to support our members on their journey towards good mental health. If you are a mental health professional looking to expand your practice and reach more clients, consider joining our therapist directory and receive a FREE optional professional website to enhance your online visibility. At Be Authentic Family Therapy, we are committed to simplifying the process of finding a therapist and promoting wellness for all.

Casa de la Familia is a non-profit organization located at 1650 East 4th Street in Santa Ana, California, dedicated to providing mental health services to children, youth, and families who have experienced trauma. Founded in 1996 by Clinical Psychologist Dr. Ana Nogales, Casa de la Familia offers individual, family, and group counseling, support groups, advocacy, crisis intervention, and outreach services in Los Angeles, Riverside, San Bernardino, and Orange Counties. Our mission is to serve communities that have been overlooked by traditional mental health systems, particularly those with a history of trauma. Your support allows us to continue providing essential services to those in need. Additionally, Casa de la Familia offers a 40 Hour Domestic Violence Training course, which meets California state requirements for direct client services to domestic violence survivors. This self-paced course is taught by professionals actively working with domestic violence survivors, including police officers, social workers, and therapists. Thank you for helping us make a difference in the lives of those we serve.

Be Authentic Family Therapy Services, Inc. is a health institution located at 2377 West Foothill Boulevard in Upland, California, United States. Since 2006, we have been dedicated to helping people connect and find support through therapy services. Our team of experienced mental health professionals offers counseling for a wide range of issues, including addiction, depression, anxiety, grief and loss, PTSD, relationship stress, and more. We believe that therapy is a valuable tool for achieving happiness and personal growth. At Be Authentic Family Therapy Services, Inc., we understand the importance of addressing mental health challenges early on to prevent escalation. Our therapists are trained to provide evidence-based interventions tailored to each individual's unique needs. Whether you are seeking therapy for yourself, your relationship, or major life transitions, we are here to support you on your journey towards wellness.

Stepping Forward Counseling Center, LLC is a top-tier mental health institution with locations in Irvine, California, Yorba Linda, California, and Chatham, New Jersey. Our dedicated team of experts specializes in providing support and treatment for children and young adults facing a range of mental health challenges, including Bipolar Disorder, ADHD/ADD, Anxiety, Depression, and more. We offer personalized treatment plans and a variety of therapeutic programs to help our clients improve their quality of life. Our Summer C.A.M.P. program is designed to promote self-confidence, communication skills, and personal growth through engaging activities like yoga, sports, and art. Contact us at one of our locations to learn more about how Stepping Forward Counseling Center can support you and your family on the path to mental wellness.

Providence Veterinary Hospital: Olson Celia DVM is a trusted veterinary care institution located at 2304 Pacific Avenue in Alameda, California. Serving the community since 1947, this locally-owned and independent practice offers superb veterinary medicine and compassionate care for pets in Alameda, Oakland, San Leandro, and surrounding areas. With a modernized facility equipped with the latest medical technology, Providence Veterinary Hospital & Clinic provides full-service veterinary care and boarding services for cats and dogs. Their East End hospital location, established in 1947, and West End clinic on Webster Street offer routine exams, wellness care, vaccines, oral health services, and more to help pets live their best lives. As a Cat Friendly Practice and Fear Free Certified Professionals, the staff at Providence Veterinary Hospital & Clinic prioritize the mental health and well-being of pets to ensure a stress-free experience. Additionally, they are actively involved in the community, working with The Friends of the Alameda Animal Shelter to provide low-cost treatments and support for pets in need. With a reputation for exceeding client expectations and providing top-notch care, Providence Veterinary Hospital: Olson Celia DVM is the go-to veterinary care provider in Alameda.

Providence Veterinary Hospital & Clinic, located in Alameda, California, has been serving the community with exceptional veterinary care since 1947. Our hospital, originally founded in Downtown Alameda, and our clinic on Webster Street in the West End offer full-service veterinary care, including wellness exams, vaccines, dental cleanings, and boarding services for cats and dogs. As a Cat Friendly Practice and Fear Free Certified Professionals, we prioritize the mental health and well-being of all our patients. Our in-house pharmacy provides the latest prescriptions for your pet's needs. We are proud to be actively involved in the community, working with The Friends of the Alameda Animal Shelter to provide low-cost treatments for pets in need. Whether you're a new client or a long-time patient, our dedicated staff is here to exceed your expectations and provide gentle, compassionate care for your furry friends. Visit us today and experience the difference at Providence Veterinary Hospital & Clinic.

Dr. Heather Johnson is a licensed clinical psychologist located in San Diego, California. She specializes in treating PTSD, trauma, depression, anxiety, grief, and more. With over 15 years of experience, Dr. Johnson has worked with military populations, including active duty, veterans, and dependents, as well as civilians. She holds degrees from Oregon State University, Pacific University, and Alliant International University. Psychotherapy is Dr. Johnson's preferred method of treatment, focusing on personal growth and sustainable life change. She offers sessions that last 50-60 minutes, tailored to each individual's needs. Dr. Johnson is an in-network provider for Tricare and Managed Health Network, and also accepts private payment.

Silver Lake Psychology, located at 2830 I Street, Sacramento, California, United States, is a health institution that believes therapy should be affordable and accessible. They accept most HMO and PPO insurance plans, as well as offer affordable pricing options for those without insurance. With no wait lists, they are always accepting new clients and offer day, evening, and weekend appointments. The therapists at Silver Lake Psychology have a broad range of expertise and certifications in evidence-based therapy, providing tailored counseling that is both artful and rooted in sound, research-based techniques. Their diverse network of therapists allows them to customize therapy to each individual's unique needs. The professional intake team matches clients with therapists based on expertise, treatment approach, and personality to ensure a strong connection. Silver Lake Psychology values Feedback-Informed Care, actively seeking and acting upon feedback to provide industry-leading specialty care affordably. Testimonials praise the helpful and professional staff, insightful therapists, amazing selection of mental health professionals, and top-notch customer service provided by the intake coordinators. Clients have had positive experiences with therapy at Silver Lake Psychology, finding their therapists to be fantastic and meeting their needs effectively.

Crisara Creative Therapy LLC is a health institution located at 7000 Franklin Boulevard in Sacramento, California, United States. Our team of experienced therapists offers a unique approach to therapy by incorporating creative and artistic activities into the healing process. We believe in the power of creativity to help individuals express themselves and work through emotional and mental health challenges. At Crisara Creative Therapy LLC, we strive to provide a safe and supportive environment for our clients to explore their thoughts and feelings through various creative outlets. Contact us today to learn more about our services and how we can help you on your journey to wellness.

Evolve Teen Treatment - Arden Oaks is a mental health and addiction treatment center for teens located in Sacramento, California. Our evidence-based treatments include Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Motivational Interviewing. Our program offers individual therapy sessions, therapy groups, and full-time board-certified child and adolescent psychiatrists for comprehensive care. We provide experiential therapies such as Equine Therapy, Art Therapy, and Rock Climbing, as well as mindfulness practices like Yoga and Hiking. Our facility features a fully equipped gym, a gated pool, and outdoor spaces for relaxation and group activities. We also offer nutritious meals prepared by an in-house chef and comfortable, safe bedrooms for our clients.

Beyond the Board is a school located at 1 Bicknell Avenue in Santa Monica, California, dedicated to using skateboarding to empower individuals and build a strong community that goes beyond just riding a board. Our non-profit organization provides safe and supportive spaces for people of all backgrounds to explore their creativity and build confidence through skateboarding. We believe in creating a culture of inclusivity and celebrating small wins to foster a sense of belonging among riders of all skill levels. Our converted school bus, the SHRED SLED, serves as our mobile hub for events and workshops, housing our team members and a variety of skateboards. Join us on the road and experience the joy of skating and community at our various events, workshops, and races. Discover the magic of skateboarding in building community, fostering empowerment, and promoting inclusivity. Learn about the remarkable health benefits of skateboarding and longboarding, and how we leverage these activities for physical, mental, and community well-being. Join us on our mission to support happy and healthy lives beyond the board.

Sean Davis, PhD is a distinguished institution located at 1380 Lead Hill Boulevard in Roseville, California. Specializing in health services, Dr. Davis has a wealth of experience in individual, couple, and family therapy, with over 20 years of clinical practice in various states across the United States. With a Bachelor's degree in Family Studies from Brigham Young University, a Master's degree in Marriage and Family Therapy, and a PhD in Marriage and Family Therapy from Virginia Tech, Dr. Davis is a licensed Marriage and Family Therapist in California. He is also a Distinguished Professor at Alliant International University, where he helped establish the COAMFTE accredited MFT program in Sacramento.

Intensive Therapy Retreats is a health institution located at 1147 High Street in Auburn, California, United States. Specializing in 3-5 day intensive mental health retreats for trauma and PTSD, our West Coast retreats are held in the beautiful city of Auburn. Auburn, known for its historical significance in the 1849 California Gold Rush, offers a serene backdrop for healing and self-discovery. With a population of 14,000, Auburn is nestled in the foothills of the Sierra Nevada mountains, just 90 minutes from Lake Tahoe. Individuals and couples seeking to address trauma and PTSD can benefit from our scientifically-proven therapy methods to process past experiences. Our office, located within walking distance to historic downtown Auburn, ensures complete privacy and security during your retreat. The peaceful surroundings and access to recreational activities such as hiking, running, cycling, and horseback riding make Auburn an ideal location for healing and rejuvenation.

Whiteside Workshops is a health institution located at 635 Nevada Avenue in San Mateo, California. Our workshops focus on promoting physical and mental well-being through various activities and programs. From yoga and meditation classes to nutrition and fitness workshops, we are dedicated to helping individuals lead healthier and happier lives. Join us at Whiteside Workshops and embark on a journey towards improved health and wellness.

Recreation Therapy Consultant is a health institution located at 19640 Adair Drive in Castro Valley, California, United States. Our team of experienced professionals specializes in providing recreational therapy services to individuals of all ages who are facing physical, mental, or emotional challenges. Through a variety of engaging and therapeutic activities, we aim to improve the overall well-being and quality of life for our clients. Whether it's through sports, arts and crafts, music, or other leisure activities, our consultants work closely with each individual to create personalized treatment plans that cater to their unique needs and goals. Visit us at Recreation Therapy Consultant to discover the benefits of recreational therapy and start your journey towards a healthier, happier life.