TOP 10 Exercise routine for beginners in California

Root Fitness is a premier gym and health institution located at 3100 East Coast Highway in Newport Beach, California. Our state-of-the-art facility offers a wide range of fitness equipment, classes, and personalized training programs to help you achieve your fitness goals. Whether you're looking to lose weight, build muscle, or improve your overall health, our experienced trainers and staff are here to support you every step of the way. Join us at Root Fitness and take the first step towards a healthier, happier you.

Team Oyama MMA & Fitness is a premier health institution located in Irvine, California. Our facility at 16632 Hale Avenue offers top-notch training in mixed martial arts and fitness. Our experienced instructors provide personalized coaching to help individuals achieve their health and fitness goals. Whether you are looking to improve your strength, endurance, or overall well-being, Team Oyama MMA & Fitness is the perfect place for you. Join us and become a part of our community dedicated to helping you reach your full potential.

Cogua Aquatics is a premier health and school institution located at 14523 Ramona Avenue in Chino, California. We offer a wide range of aquatics programs and classes for all ages and skill levels. Our experienced instructors provide top-notch training in swimming, water aerobics, and lifeguard certification. Whether you are looking to improve your swimming technique or simply enjoy a refreshing workout in the water, Cogua Aquatics is the perfect place for you. Come join us and dive into a world of aquatic fitness and fun!

Sunrise Martial Arts is a premier health institution located at 30915 Gateway Place in Ladera Ranch, California. Our dedicated team of experienced instructors offers a wide range of martial arts classes for all ages and skill levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply de-stress after a long day, Sunrise Martial Arts has something for everyone. Join us and experience the benefits of martial arts training in a welcoming and supportive environment.

U.S.A. Fit Force Taekwondo is a premier health institution located at 1460 East Holt Avenue in Pomona, California, United States. Our facility offers top-notch Taekwondo classes designed to improve physical fitness, mental focus, and self-defense skills. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their fitness goals and achieve mastery in the art of Taekwondo. Join us at U.S.A. Fit Force Taekwondo and unleash your inner warrior today!

Tac Kwon Do is a premier health institution located at 4633 Holt Boulevard in Montclair, California. Our expert instructors provide top-notch training in the ancient martial art of Tae Kwon Do, focusing on physical fitness, self-defense, and mental discipline. Whether you are a beginner or an experienced practitioner, our classes cater to all skill levels. Join us at Tac Kwon Do and unlock your full potential in a supportive and empowering environment.

PFT Boxing Club is a premier gym located in Montclair, California, United States. Our facility is dedicated to providing a top-notch boxing experience for fitness enthusiasts of all levels. With a focus on health and wellness, our expert trainers offer a variety of classes and personalized training sessions to help members achieve their fitness goals. Whether you're looking to improve your boxing skills, increase strength and endurance, or simply improve your overall health, PFT Boxing Club has something for everyone. Visit us at 4439 Mission Boulevard to start your fitness journey today.

IL-DO Taekwondo is a premier health and fitness institution located in Irvine, California. Our state-of-the-art facility at 14220 Culver Drive offers top-notch taekwondo classes for all ages and skill levels. Whether you're looking to improve your physical fitness, learn self-defense techniques, or simply have fun while staying active, IL-DO Taekwondo has something for everyone. Our experienced instructors are dedicated to helping you achieve your goals and reach your full potential. Visit us today and experience the benefits of training at IL-DO Taekwondo!

The Ontario Boxing Club is a premier gym and health facility located at 215 West B Street in Ontario, California, United States. Our club offers a range of boxing classes and training programs for all skill levels, from beginners to advanced athletes. Our experienced coaches and trainers are dedicated to helping our members achieve their fitness and wellness goals through the art of boxing. Whether you're looking to improve your strength, agility, or overall health, the Ontario Boxing Club is the perfect place to get in shape and have fun while doing it. Join us today and experience the benefits of boxing training in a supportive and motivating environment.

Fitness Advantage is a premier gym and health institution located at 1200 South Diamond Bar Boulevard in Diamond Bar, California. Our state-of-the-art facility offers a wide range of fitness equipment, personalized training programs, group fitness classes, and nutrition counseling to help you achieve your health and wellness goals. Whether you're looking to lose weight, build muscle, improve flexibility, or just maintain a healthy lifestyle, our dedicated team of fitness professionals is here to support and guide you every step of the way. Join us at Fitness Advantage and experience the advantage of reaching your fitness goals with ease and confidence.

Elite Boxing Academy is a premier gym located in Pomona, California, United States, at 185 West Arrow Highway. Our institution specializes in providing top-notch training in the sport of boxing, as well as promoting overall health and fitness. Our experienced coaches and trainers work with individuals of all skill levels, from beginners to advanced athletes, to help them achieve their fitness goals and improve their boxing techniques. With state-of-the-art equipment and a supportive community atmosphere, Elite Boxing Academy is the perfect place to challenge yourself, get in shape, and unleash your inner athlete. Join us today and experience the elite level of training that sets us apart from the rest.

Peerless Jiu Jitsu Academy is a premier health institution located at 1451 Rimpau Avenue in Corona, California, United States. Our academy offers top-notch training in the art of Jiu Jitsu, with experienced instructors and a welcoming community atmosphere. Whether you are a beginner looking to learn self-defense techniques or an experienced practitioner aiming to improve your skills, Peerless Jiu Jitsu Academy has something to offer for everyone. Join us and start your journey towards physical fitness and mental well-being today.

Sunrise Martial Arts San Clemente is a premier health institution located in San Clemente, California. Our state-of-the-art facility at 638 Camino De Los Mares offers a wide range of martial arts classes for all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental discipline, and self-confidence through the practice of martial arts. Whether you are looking to learn self-defense techniques, improve your overall health, or simply have fun while getting in shape, Sunrise Martial Arts San Clemente is the perfect place for you. Come visit us today and start your journey to a healthier, happier you.

9Round Kickboxing Fitness is a gym located at 14063 Limonite Avenue in Eastvale, California. Our mission is to make our members stronger in 30 minutes, both physically and mentally. We offer carefully-crafted levels of member experiences to cater to individual fitness goals. For first-time visitors and local residents, we offer introductory workouts scheduled up to seven days in advance to ensure a quality experience. Individuals under 18 must be accompanied by a parent or legal guardian. Terms and conditions may vary, and certain restrictions apply. This offer cannot be combined with any other discounts and is valid at participating locations only.

Rumble Boxing is a dynamic and high-energy gym located at 8415 Pine Avenue in Chino, California. This institution is dedicated to promoting health and wellness through boxing-inspired workouts. With expert trainers and state-of-the-art equipment, Rumble Boxing offers a unique and intense fitness experience for individuals of all fitness levels. Whether you are looking to improve your strength, endurance, or overall health, Rumble Boxing is the perfect place to achieve your fitness goals. Join us and unleash your inner fighter today!

She Lifts Academy is a premier health institution located in Irvine, California, United States. Our academy is dedicated to empowering women to reach their fitness and wellness goals through specialized training programs and expert guidance. With a focus on strength training, nutrition, and overall well-being, She Lifts Academy provides a supportive and inclusive environment for women of all fitness levels. Join us today and discover the transformative power of lifting weights and taking control of your health.

9ROUND is a gym and health institution located at 330 West Foothill Parkway in Corona, California. We offer introductory workouts scheduled up to seven days in advance to ensure a quality experience. Individuals under 18 must be accompanied by a parent or legal guardian, and first-time visitors and local residents are welcome. Terms and conditions apply, and restrictions may vary. Our location is equipped with secure, members-only door access, security cameras, and a panic button for added safety. At 9Round, our mission is to make members stronger physically and mentally in just 30 minutes. We offer one-on-one sessions with Kickboxing Instructors, as well as Trainer-Led circuit hours with Champion Trainers guiding you through traditional kickboxing and boxing combinations. Our Daily Workout Screen technology ensures you never have to plan your own workout, and our on-demand fitness app, 9RoundNOW, allows you to work out anywhere, anytime.

Paige Czelusta, PT, DPT, Pilates Instructor at “Petite PT Pilates” is a premier health and physiotherapy institution located at 402 Ingalls Street in Santa Cruz, California, United States. Specializing in personalized physical therapy and Pilates instruction, Paige Czelusta offers expert care and guidance to help clients improve their strength, flexibility, and overall well-being. With a focus on individualized treatment plans and a holistic approach to health, clients can expect top-quality care in a welcoming and supportive environment. Whether recovering from an injury, looking to improve mobility, or simply wanting to enhance their physical fitness, “Petite PT Pilates” is the perfect destination for those seeking professional and effective therapy services.

Fitness Together is a premier gym and health institution located at 34255 Pacific Coast Highway in Dana Point, California. Our facility offers personalized fitness programs tailored to meet the individual needs and goals of each client. With a team of experienced trainers and state-of-the-art equipment, we provide a supportive and motivating environment for our members to achieve their fitness objectives. Whether you are looking to lose weight, build muscle, improve your overall health, or simply stay in shape, Fitness Together is the place for you. Join us today and start your journey to a healthier, stronger you.

Kung Fu San Soo of Orange County is a premier health institution located in San Juan Capistrano, California. We offer traditional Kung Fu San Soo martial arts training to promote physical fitness, mental well-being, and self-defense skills. Our experienced instructors provide personalized instruction in a supportive and welcoming environment. Join us at 32261 Camino Capistrano to embark on a journey of self-improvement and empowerment through the ancient art of Kung Fu San Soo.

Champion Taekwondo is a premier health institution located at 6237 Pats Ranch Road in Jurupa Valley, California. We offer top-notch Taekwondo training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students achieve their fitness and martial arts goals in a supportive and encouraging environment. Join us at Champion Taekwondo and unleash your inner champion!

Hamabe Dojo is a premier boxing and fitness school located in Irvine, California. Our institution offers top-notch training in both boxing and fitness, helping individuals of all skill levels reach their health and wellness goals. With experienced instructors and state-of-the-art facilities, Hamabe Dojo provides a supportive and motivating environment for students to improve their physical fitness and boxing techniques. Whether you are looking to improve your boxing skills, get in shape, or simply lead a healthier lifestyle, Hamabe Dojo is the perfect place for you. Join us at 18103 Sky Park South in Irvine and start your journey to a healthier, stronger you today.

The Mallakhamb Federation USA is a unique gym and health institution located at 3001 Red Hill Avenue in Costa Mesa, California. Specializing in the traditional Indian sport of Mallakhamb, this federation offers classes and training for individuals interested in improving their strength, flexibility, and overall fitness. Mallakhamb combines elements of gymnastics, yoga, and aerial arts to provide a challenging and dynamic workout experience. Whether you are a beginner looking to try something new or an experienced athlete wanting to further develop your skills, the Mallakhamb Federation USA is the perfect place to achieve your fitness goals. Join us today and discover the ancient art of Mallakhamb!

Paulie Boxing is a premier boxing gym located in Costa Mesa, California. Our state-of-the-art facility at 766 Saint Clair Street offers top-notch training programs for individuals of all skill levels, from beginners to advanced boxers. Our experienced coaches provide personalized instruction to help you improve your boxing technique, fitness level, and overall health. Whether you're looking to get in shape, learn self-defense, or compete in the ring, Paulie Boxing has everything you need to reach your goals. Join us today and experience the thrill of boxing in a supportive and motivating environment.

Fast Result Fitness is a premier gym and health institution located at 17811 Sky Park Circle in Irvine, California. Our dedicated team of personal trainers is committed to helping you achieve your fitness goals and live a healthier lifestyle. Whether you're looking to lose weight, build muscle, or improve your overall well-being, we offer personalized training plans to meet your specific needs. In addition to personal training, our facility also offers kickboxing classes and women's self-defense courses. Our experienced instructors will help you learn new skills, boost your confidence, and stay safe in any situation.

OC Muay Thai is a premier gym located at 2537 South Main Street in Santa Ana, California. Our mission is to help individuals in the Santa Ana, Tustin, Irvine, Costa Mesa, Orange, Garden Grove, Newport Beach, Anaheim, Stanton, and surrounding areas achieve their fitness goals and live a healthy lifestyle. Whether you are a beginner or an advanced athlete, our experienced coaches will guide you every step of the way. At OC Muay Thai, we offer personalized training programs tailored to your specific goals and current level. Our coaches will work with you one-on-one to ensure proper form, technique, and skill development. Join our Muay Thai group classes to enhance your fighting abilities, strength, and agility.

Innovative Results is a top-rated gym and health institution located at 2925 Airway Avenue in Costa Mesa, California. As an adult playground, we welcome all fitness levels to join us in our innovative approach to improving physical and mental health. Our clients keep coming back for the fun atmosphere, high fives, and encouragement from our trainers, creating a community that feels like home. With over 45 class times available to fit any schedule, Innovative Results offers a trial membership program for those looking to dip their toes in. Voted the #1 gym in Orange County, we prioritize pain-free training that keeps our members healthy and happy. Whether you're a beginner or a seasoned athlete, our inclusive and supportive approach can help you achieve your personal fitness goals.

USKO Training - Riverside is a premier gym and health institution located at 6794 Brockton Avenue in Riverside, California. Our facility offers top-of-the-line equipment, expert trainers, and a variety of classes to help you achieve your fitness goals. Whether you're looking to build muscle, lose weight, or improve your overall health, USKO Training has everything you need to succeed. Join us today and start your journey to a healthier, happier you.

Team Ironman Ultimate Training is a cutting-edge health institution located at 7209 Arlington Avenue in Riverside, California. Our facility is dedicated to providing top-notch training and resources for individuals looking to achieve their ultimate fitness goals. Our team of experienced trainers and coaches are committed to helping you reach your full potential and become the best version of yourself. Whether you're a beginner looking to kickstart your fitness journey or an experienced athlete aiming to take your training to the next level, Team Ironman Ultimate Training has the tools and expertise to help you succeed. Join us today and unlock your true potential!

Team Elite Athletics is a premier gym located at 257 East Redlands Boulevard in San Bernardino, California. Our facility is dedicated to helping individuals achieve their health and fitness goals through personalized training programs, state-of-the-art equipment, and expert coaching. Whether you are looking to improve your strength, endurance, or overall well-being, our team of elite trainers is here to support you every step of the way. Join us at Team Elite Athletics and experience the difference of a top-notch gym dedicated to helping you become the best version of yourself.