Fitness Together

"Kyle and the team at FT are focused on helping you meet your health goals and ensuring you do ao without injury. They first put you through some tests and determine how best to launch your program and you have periodic tests to gauge your progress. The results are positive after 90 days."

"I have never really looked forward to working out unless I was with friends who helped make it more fun. When I made the decision to add functional training to address my health goals, I envisioned dragging myself in for each session and peeking at the clock until it was over. However, what I quickly realized, is that Fitness Together-Dana Point is on Team Kathy. All of the Trainers have become friends who always surround me with their expertise, motivation and fun. They explain the WHYS for the exercises we do and are excellent at listening to me and my body's feedback. I feel supported, safe and most importantly stronger! Thank you to FT-DP for creating an environment where people want to work out, grow and leave feeling accomplished."

"The best one-on-one program for overall fitness that I've worked with. Exercises engage multiple muscle groups in a full range of motion. Adjustments are made as needed to bring those muscle groups up to speed so that everything is progressing together. Everyone is positive and encouraging every step of the way. You will work hard, sweat, but feel energized for the day. As a pretty atrophied senior, after a month of 2x a week sessions the increase in strength, mobility and stability really surprised me. No matter how old you are, this will improve your quality of life. Do it!"

"I joined FT 5 years ago. I'm in my 60's and found that I was losing muscle at an astounding rate even though I considered myself to be in fairly good condition. Best decision ever for me! I have not only gained muscle and been able to maintain it, but, I have lost "bad" fat while gaining "good". Kyle and all the staff are very professional and I enjoy the small personal workout designed just for me!"

"The staff is fantastic! Having an "appointment" to work out keeps me coming regularly and I enjoy working 1:1 with a trainer who makes sure I have proper form for all exercises. I also enjoy working out in "my own" area where all the equipment is available for my workout. The customized assessment reports they provide really help me see my progress. I like the progressive phases they put me through so I know I am getting stronger. I also like having a bottle of water and fresh towel waiting for me when I arrive :)."