The 30 Best Exercise for back pain relief in California

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Welcome to The Joint Chiropractic - Nugget Plaza, located at 731 Pleasant Grove Blvd Suite 180, Roseville, CA 95678. Nestled between Peet's Coffee and Papa Murphy's in the Nugget Market area, our clinic is dedicated to providing exceptional chiropractic care for you and your family. As a trusted Roseville chiropractor, we are committed to enhancing your spine health and overall wellness through a natural, drug-free approach. Join the millions of Americans who have discovered relief from lower back pain, sciatica, migraines, and more through chiropractic care. Whether you're a first-time visitor or have previous chiropractic experience, your visit to The Joint Chiropractic - Nugget Plaza promises to be a unique and potentially life-changing healthcare experience.

Welcome to The Joint Chiropractic - Clovis, your trusted partner in spine health and family wellness. Conveniently located in the Trading Post Shopping Center at 950 Herndon Ave Suite 105, Clovis, CA 93612, our clinic is nestled between Baskin Robbins and Dollar Tree, near Sprouts. We are dedicated to providing natural, drug-free solutions for pain relief and overall well-being. At The Joint Chiropractic - Clovis, we invite you to discover the transformative benefits of chiropractic care. Whether you're seeking relief from lower back pain, sciatica, migraines, or simply want to enhance your wellness journey, our licensed chiropractors are here to help. Experience a unique healthcare approach that focuses on restoring and maintaining the communication between your brain and body through precise spinal adjustments.

Welcome to Destination Massage & Bodyworks, your haven for therapeutic massage and sports therapy in the heart of Petaluma, California. Conveniently located at 7 4th Street, our spa specializes in a range of services designed to alleviate muscle tension and promote relaxation. Our expert therapist is renowned for her ability to address aches and pains effectively, offering personalized follow-up exercises to sustain your healing journey. Clients consistently praise our therapist's skill in identifying and treating the root causes of discomfort, particularly for those with long-term issues such as back pain. Her comprehensive approach not only provides immediate relief but also empowers you with knowledge and strategies to maintain wellness at home.

Welcome to Esalen Flow Massage by Jordanna, where therapeutic touch meets holistic healing. Located at 1580 East Washington Street, Petaluma, California, we offer a unique and personalized approach to massage therapy that goes beyond the typical spa experience. Now accepting new clients in Sonoma County, we are dedicated to helping you achieve relaxation and address specific health concerns through informed and customized bodywork. At Esalen Flow Massage, we believe in a whole-person approach, engaging with you both in the massage room and beyond. Our sessions are designed to enhance your body knowledge and support the adoption of self-care practices that can improve your quality of life long after your visit. Whether you're dealing with chronic pain, stress, or simply seeking relaxation, we collaborate with you to meet your specific needs.

Welcome to Massage Spa, your serene oasis nestled in the heart of Santa Cruz, California. Located at 212 Fern Street, our spa offers a tranquil escape from the hustle and bustle of everyday life. At Massage Spa, we are dedicated to providing you with a rejuvenating experience that promotes relaxation, wellness, and balance. Our skilled and professional therapists specialize in a variety of massage techniques designed to cater to your individual needs. Whether you are seeking relief from tension, stress reduction, or simply a moment of indulgence, our diverse range of services promises to leave you feeling refreshed and revitalized.

Welcome to Aqua Body Cleansing Located at 9511 Soquel Drive, Aptos, California, Aqua Body Cleansing is your serene haven for holistic health and beauty. We specialize in Colon Hydrotherapy, a rejuvenating process aimed at cleansing the large intestines using water to remove toxins and waste, potentially leading to improved overall health.

Welcome to Embody Wellness, your premier destination for beauty, relaxation, and rejuvenation in Ventura, California. Located at 1857 Knoll Drive, our tranquil sanctuary offers a harmonious blend of beauty salon services, hair care, health treatments, and spa experiences designed to soothe your senses and enhance your well-being. At Embody Wellness, we believe in the perfect fusion of relaxation and therapeutic bodywork tailored to meet your unique needs. Our team of skilled professionals is dedicated to providing exceptional service, ensuring you leave feeling refreshed and revitalized.

Welcome to Diamond Massage, your serene escape nestled in the heart of Camarillo, California. Located at 601 Mobil Avenue, our tranquil spa offers a sanctuary for relaxation and rejuvenation. At Diamond Massage, we specialize in a variety of therapeutic massage techniques designed to melt away stress and revitalize your body and mind. Our skilled therapists are dedicated to providing personalized treatments tailored to your specific needs, ensuring a luxurious experience that promotes overall well-being. Whether you're seeking relief from tension, a moment of tranquility, or a revitalizing boost, our range of services including Swedish, deep tissue, and hot stone massages, are crafted to deliver the utmost in relaxation and healing.

Welcome to Mirai Massage, your sanctuary of tranquility and rejuvenation, conveniently located at 432 Main Street, El Segundo, California. At Mirai Massage, we understand the stresses of daily life and offer a serene escape where you can restore balance to both mind and body. Our expertly trained masseuses employ a variety of techniques to enhance circulation, release tension, and promote overall well-being. Whether you are seeking relief from muscle tension with our Swedish Massage, the deep relaxation of a Deep Tissue Massage, or the invigorating stretches of a Thai Massage, we have something to suit your needs. Our Combination Massage blends oil massage with Thai stretches, offering a holistic approach to unwind your body and mind.

Welcome to Fantastic Massage, your serene escape in the heart of El Segundo, California. Conveniently located at 100 West Imperial Avenue, our spa is dedicated to providing a rejuvenating experience that caters to your wellness needs. At Fantastic Massage, we offer a wide range of therapeutic massage services designed to relax your body, refresh your mind, and revitalise your spirit. Our team of highly skilled and experienced therapists are committed to delivering personalized treatments tailored to your specific needs, ensuring that you leave feeling balanced and renewed. Whether you're seeking relief from stress, tension, or simply wish to indulge in some much-needed self-care, Fantastic Massage is your destination for ultimate relaxation. Visit us today and discover the transformative power of touch in a peaceful and welcoming environment.

Welcome to BodyCrush Studio, your premier destination for beauty, health, and wellness located at 3819 West Slauson Avenue, View Park-Windsor Hills, California. Our luxurious beauty salon and spa offer a range of specialized services designed to rejuvenate your body and mind, while promoting overall health and well-being. At BodyCrush Studio, we pride ourselves on our unique approach to women's health, offering luxury vaginal steam herb blends tailored to support a healthy menstrual cycle without side effects. Our expertly formulated herbal blends, including Cleansing, Cooling, Gentle, and Disinfecting Herbs, are designed to address various menstrual cycle imbalances, improve circulation, enhance vaginal flora, and provide relief from issues like dryness, inflammation, and infections.

Welcome to ABC Foot Massage, your serene oasis for relaxation and rejuvenation located in the heart of Lomita, California. Nestled at 24815 South Western Avenue, our spa offers a tranquil escape from the hustle and bustle of daily life. At ABC Foot Massage, we specialize in providing exceptional foot massage services designed to ease tension, improve circulation, and promote overall well-being. Our team of skilled therapists is dedicated to offering personalized treatments tailored to meet your individual needs. Whether you're seeking relief from everyday stress or simply indulging in some much-needed self-care, our soothing environment and expert techniques ensure a rejuvenating experience.

Welcome to Massage Ave., your serene sanctuary in the heart of Lomita, California. Nestled in the tranquil surroundings of Lomita, our spa is dedicated to providing you with the ultimate relaxation experience. At Massage Ave., we believe in the healing power of touch and the profound benefits of massage therapy for both body and mind. Our skilled therapists are committed to tailoring each session to meet your individual needs, ensuring a rejuvenating experience that will leave you feeling refreshed and revitalized. Whether you're seeking relief from stress, muscle tension, or simply looking to indulge in some self-care, our wide range of massage services, including Swedish, deep tissue, and hot stone, are designed to promote wellness and tranquility.

Welcome to Carson Foot Massage, your serene oasis for relaxation and rejuvenation located at 111 Carson Street, Carson, California. Nestled in the heart of Carson, our spa specializes in providing exceptional foot massage services that are designed to soothe and revitalize your tired feet. Our team of skilled therapists is dedicated to delivering a tranquil experience that promotes overall well-being and stress relief. Whether you're seeking relief from daily stressors or simply looking to pamper yourself, Carson Foot Massage offers a comforting and peaceful environment where you can unwind. Visit us today and step into a world of relaxation and healing. Your journey to tranquility begins here.

Welcome to AA Massage, your sanctuary of relaxation and rejuvenation located in the heart of Lakewood, California. Situated at 4125 South Street, our tranquil oasis is dedicated to providing you with the highest quality of massage therapy services tailored to your individual needs. At AA Massage, we believe in the healing power of touch and the profound benefits it can bring to your mind, body, and spirit. Our team of skilled and certified massage therapists are committed to delivering a personalized experience that promotes wellness and relaxation. Whether you're seeking relief from stress, recovery from physical exertion, or simply a moment of peace, we offer a wide range of massage therapies designed to cater to your unique preferences and requirements.

Welcome to the Waldorf Astoria Spa, a sanctuary of tranquility located at 1 Monarch Beach Resort North, Dana Point, California. Nestled along the picturesque coastline, our spa embodies the essence of well-being, inviting you to indulge in personalized experiences that promote peace and optimal living. Open daily, our spa facilities are available from 6:00 am to 8:00 pm, with treatments offered between 9:00 am and 6:00 pm. The Athletic Club is open from 5:00 am to 10:00 pm, and our boutique welcomes you from 10:00 am to 5:00 pm. To schedule your appointment, please call us at 949.234.3368.

Welcome to Sunny Massage, your serene oasis located in the heart of Eureka, California. Nestled at 531 4th Street, our spa is dedicated to providing a tranquil escape where you can unwind and rejuvenate. At Sunny Massage, we offer a wide range of therapeutic services tailored to meet your individual needs. Whether you're seeking relaxation, stress relief, or recovery from physical exertion, our skilled therapists are here to guide you on your wellness journey. Our soothing environment, combined with personalized care, ensures a restorative experience that will leave you feeling refreshed and revitalized. Experience the ultimate in relaxation and let your worries melt away at Sunny Massage, where your well-being is our top priority. Visit us today and discover the perfect balance of mind, body, and spirit.

Welcome to DICK'S Sporting Goods in Fresno, CA! Conveniently located at 7572 N Blackstone Ave, our store is your one-stop destination for all your sporting needs. Whether you're a seasoned athlete or just starting a new hobby, we have everything you need to succeed. From bicycles and clothing to shoes and sporting equipment, our extensive selection caters to every sport, season, and style. As the holiday season approaches, get ready to make your game plan with our fantastic range of gifts. Discover perfect presents for everyone on your list, including golf and fishing gifts, must-have items under $50, and stocking stuffers under $25. In a rush? Take advantage of our free in-store and curbside pickup options to get your gifts in one hour or less.

Welcome to McCoy Corp. A Chiropractic Community, your trusted partner in health and wellness located in the heart of Rohnert Park, California. Situated at 6050 Commerce Boulevard, our practice is dedicated to providing exceptional chiropractic care to help you achieve optimal health and well-being. At McCoy Corp., we believe in a holistic approach to health, focusing on the body's natural ability to heal itself. Our team of experienced chiropractors is committed to delivering personalized care tailored to meet the unique needs of each individual. Whether you're seeking relief from pain, recovering from an injury, or looking to improve your overall health, we offer a range of services designed to support your journey towards a healthier life.

Welcome to Joe Linn Massage, your sanctuary for relaxation and rejuvenation located in the heart of Petaluma, California. Situated at 709 Petaluma Boulevard North, our tranquil space offers a soothing escape from the hustle and bustle of everyday life. At Joe Linn Massage, we are dedicated to enhancing your well-being through personalized massage therapy sessions tailored to meet your individual needs. Our skilled and experienced therapists specialize in a variety of techniques, including Swedish, deep tissue, sports, and hot stone massages. Whether you're seeking relief from chronic pain, stress reduction, or simply a moment of relaxation, our team is committed to providing you with a restorative experience that leaves you feeling refreshed and revitalized.

Welcome to Santa Cruz Mobile Physical Therapy & Wellness, your premier destination for personalized health and wellness services in the heart of Felton, California. Conveniently located at 975 Ley Road, our practice specializes in providing comprehensive mobile physical therapy solutions designed to meet your unique needs. At Santa Cruz Mobile Physical Therapy & Wellness, we understand that each individual is different, which is why our licensed and experienced physiotherapists are committed to delivering customized treatment plans right at your doorstep. Whether you're recovering from an injury, managing a chronic condition, or looking to enhance your overall physical well-being, our team is dedicated to helping you achieve your health goals in the comfort and convenience of your own home.

Welcome to Santa Cruz Bodywork, your sanctuary for relaxation and rejuvenation, located in the heart of Santa Cruz at 740 Front Street, California. Our expert therapists specialize in a variety of bodywork techniques designed to relieve stress, alleviate pain, and promote overall well-being. Whether you're seeking a soothing massage, therapeutic bodywork, or a personalized wellness session, our team is dedicated to providing a serene and healing environment tailored to your needs. Discover the perfect blend of tranquility and expertise at Santa Cruz Bodywork, where your path to relaxation begins. Visit us today and experience the transformative power of touch.

Welcome to Nancy Lopez, PT, your premier destination for personalized physiotherapy care in Santa Cruz, California. Located conveniently at 1529 Seabright Avenue, our clinic is dedicated to helping you achieve optimal health and well-being through expert physical therapy services. At Nancy Lopez, PT, we understand that every individual is unique, which is why we offer tailored treatment plans to meet your specific needs and goals. Our experienced and compassionate team is committed to providing high-quality care in a warm and welcoming environment. Whether you're recovering from an injury, managing a chronic condition, or looking to enhance your physical performance, we are here to support you every step of the way.

Welcome to Christopher Vafiades Physiotherapy, your trusted partner in health and wellness located at 545 Frederick Street, Santa Cruz, California. We specialize in providing personalized physiotherapy services to help you achieve optimal physical health and well-being. Our expert team is dedicated to offering comprehensive assessments and tailored treatment plans designed to meet your unique needs and goals. Whether you're recovering from an injury, managing a chronic condition, or looking to enhance your physical performance, we are here to support you every step of the way. At Christopher Vafiades Physiotherapy, we utilize the latest techniques and evidence-based practices to ensure you receive the highest standard of care.

Welcome to BodyWorx Chiropractic, formerly known as Santa Cruz Spine & Sport Chiropractic, your trusted partner in health and wellness located at 545 Frederick Street, Santa Cruz, California. We are dedicated to providing comprehensive care tailored to your individual needs, offering a range of specialized chiropractic services designed to promote holistic wellness and enhance your overall quality of life. At BodyWorx Chiropractic, we understand the importance of maintaining optimal health and are committed to helping you alleviate pain effectively. Our exclusive treatment and rehabilitation services are crafted to rapidly resolve injuries, restore function, and improve performance, ensuring that you can live life to the fullest. Whether you're recovering from an injury or seeking preventative care, our expert team is here to support your journey towards better health.

Welcome to James Vegher, DPT, DNSCP, your premier destination for expert physiotherapy services in Santa Cruz, California. Conveniently located at 9000 Soquel Avenue, our practice is dedicated to providing personalized and comprehensive care to help you achieve optimal health and wellness. At James Vegher, DPT, DNSCP, we specialize in a wide range of physiotherapy treatments designed to address various physical conditions and enhance your overall quality of life. Our highly skilled and compassionate team, led by Dr. James Vegher, combines advanced techniques with a patient-centered approach to ensure you receive the highest standard of care.

Welcome to Carly Bagnall Physiotherapy, your trusted partner in health and wellness located in the heart of Santa Cruz, California. Situated at 8030 Soquel Avenue, our practice is dedicated to providing exceptional physiotherapy services tailored to meet your unique needs. Carly Bagnall, a highly skilled and experienced physiotherapist, is committed to helping you achieve optimal health and mobility through personalized treatment plans and compassionate care. Whether you're recovering from an injury, managing a chronic condition, or seeking to enhance your physical performance, Carly Bagnall Physiotherapy offers a holistic approach to support your journey to wellness. Our serene and welcoming environment ensures that each visit is a step towards a healthier, more active life. Experience the difference with Carly Bagnall Physiotherapy—your path to recovery and vitality starts here.

Welcome to Merro Health, your trusted destination for comprehensive chiropractic care in Capitola, California. Nestled at 831 Bay Avenue, our clinic is dedicated to helping you rediscover comfort and mobility through personalized and holistic health solutions. At Merro Health, we understand how chronic pain or a recent injury can disrupt your life. Our skilled chiropractic team is committed to guiding you on your journey to recovery, addressing the root causes of your health concerns with expertise and compassion. Whether you're feeling off-balance or experiencing discomfort, our personalized treatment plans are designed to improve your overall well-being and empower you to take control of your health.

Welcome to the Orthopedic Program at Community Hospital of the Monterey Peninsula, where your journey to better health and mobility begins. Located at 23625 Holman Highway in the scenic Monterey, California, our program is dedicated to providing exceptional orthopedic care tailored to your unique needs. Our team of highly skilled orthopedic specialists is committed to delivering comprehensive treatment options, from diagnosis and surgery to rehabilitation and recovery. At our state-of-the-art facility, we utilize the latest advancements in medical technology and personalized care plans to ensure optimal outcomes for our patients. Whether you're dealing with joint pain, sports injuries, or other musculoskeletal conditions, trust our compassionate professionals to help you regain your strength and improve your quality of life. Discover the difference personalized orthopedic care can make at the Community Hospital of the Monterey Peninsula. Your health and well-being are our top priorities.

Welcome to Kathleen L. Milano, DPT, your trusted partner in physical health and wellness located in the heart of Monterey, California. Situated at 21 Upper Ragsdale Drive, our practice is dedicated to providing personalized and comprehensive physiotherapy services to help you achieve optimal health and mobility. At Kathleen L. Milano, DPT, we understand that each patient is unique, and we tailor our treatments to meet your specific needs and goals. With a compassionate and professional approach, Dr. Kathleen L. Milano brings extensive experience and expertise in physiotherapy to support your journey toward recovery and improved quality of life.