Anxiety management strategies in San Diego, California

The Mental Health Center of San Diego is a trusted and reliable institution located at 960 Grand Avenue in beautiful San Diego, California. Our team of dedicated doctors and health professionals are committed to providing comprehensive mental health services to our community. Whether you are seeking therapy, medication management, or support for a loved one, our center offers a safe and welcoming environment for healing and growth. Contact us today to schedule an appointment and take the first step towards better mental health.

The San Diego Center for Mood Disorders is a leading healthcare institution located at 1507 Crest Road in Del Mar, California. Specializing in the treatment of mood disorders, their team of experienced doctors and health professionals provide comprehensive and personalized care to help patients manage and overcome their symptoms. With a focus on evidence-based treatment methods and a compassionate approach, the center is dedicated to improving the mental health and well-being of individuals in the San Diego area. Whether you are struggling with depression, anxiety, bipolar disorder, or other mood-related issues, The San Diego Center for Mood Disorders is committed to helping you find relief and regain control of your life.

San Diego Therapy Center, located at 2271 Alpine Boulevard in Alpine, California, is a non-profit organization dedicated to providing counseling and neurofeedback services for individuals who have experienced trauma and life stressors. Our goal is to help clients live a life free from fear and worry by offering therapy options that have been shown to reduce problematic symptoms. We also offer low-cost counseling options and accept donations to support our mission of helping the community. Our team of licensed psychologists and therapists work to create a welcoming and supportive environment for healing and growth. Whether you are an adult seeking individual therapy or a parent looking for support for your child, we are here to help. Contact us today to learn more about our services and how we can support you on your journey to healing and thriving.

Psychiatric Centers-San Diego, led by Dr. Lynda Brooks, is a leading mental health institution located in Escondido, California. Specializing in psychiatric care, the center offers a wide range of services to support individuals struggling with mental health issues. With a focus on personalized treatment plans and compassionate care, Dr. Brooks and her team strive to provide a safe and supportive environment for their patients. Whether seeking therapy, medication management, or other forms of treatment, patients can trust in the expertise and dedication of the staff at Psychiatric Centers-San Diego.

UC San Diego Health Psychiatry is a leading institution located at 8950 Villa La Jolla Drive in San Diego, California, United States. As a renowned health facility, they provide comprehensive psychiatric services to individuals in need of mental health care. With a team of skilled psychiatrists and mental health professionals, they offer a wide range of treatment options for various mental health conditions such as depression, anxiety, bipolar disorder, and more. Their state-of-the-art facility ensures that patients receive the highest quality care in a compassionate and supportive environment. If you or a loved one is struggling with mental health issues, UC San Diego Health Psychiatry is dedicated to providing expert care and support to help improve overall well-being.

San Diego Behavior Solutions is a leading health institution located at 12625 High Bluff Drive in San Diego, California, United States. We specialize in providing comprehensive behavioral solutions for individuals of all ages. Our team of experienced professionals is dedicated to helping clients achieve their personal goals and improve their overall well-being. With a focus on evidence-based practices and personalized care, we strive to create a supportive and nurturing environment for all our clients. Visit us today and discover how San Diego Behavior Solutions can help you or your loved ones thrive.

LifeStance Therapists & Psychiatrists San Diego is a premier healthcare institution located in the heart of San Diego, California. Our team of dedicated doctors and health professionals are committed to providing top-notch psychiatric and therapeutic services to our patients. Conveniently situated at 12264 El Camino Real, our state-of-the-art facility offers a warm and welcoming environment for individuals seeking mental health support. Whether you are in need of counseling, therapy, or psychiatric evaluation, our experienced staff is here to help you navigate through life's challenges and achieve optimal mental well-being. Visit LifeStance Therapists & Psychiatrists San Diego today and take the first step towards a healthier, happier you.

Mindpath Health, located at 15373 Innovation Drive in San Diego, California, is a cutting-edge healthcare institution formerly known as PCSD. Specializing in mental health and wellness, Mindpath Health offers a range of services provided by experienced doctors and healthcare professionals. From therapy and counseling to medication management, Mindpath Health is dedicated to helping patients achieve optimal mental and emotional well-being. With a focus on innovation and personalized care, this institution is committed to providing top-quality healthcare services to the San Diego community.

Psychiatric Centers-San Diego: Sears Stephen F MD is a trusted institution located at 11770 Bernardo Plaza Court in San Diego, California. As a reputable doctor specializing in psychiatry, Dr. Sears provides expert mental health care to patients in need. With a focus on compassionate and personalized treatment, this institution offers a safe and supportive environment for individuals seeking help with their mental well-being. Whether dealing with anxiety, depression, or other mental health concerns, patients can trust in the expertise and dedication of Dr. Sears and the team at Psychiatric Centers-San Diego.

San Diego Psychological & Educational Services Inc is a leading health institution located at 13525 Midland Road, Poway, California, United States. Our dedicated team of professionals offers a wide range of psychological and educational services to help individuals of all ages achieve mental wellness and academic success. Whether you are seeking therapy, counseling, assessments, or educational support, our experienced staff is here to provide personalized care and guidance. Visit us today to start your journey towards a healthier mind and brighter future.

Mater Dei Juan Diego Academy, located at 1615 Mater Dei Drive in Chula Vista, California, is a school that is committed to providing an exceptional bilingual Catholic education. As the first TK-8 Catholic dual-language school in San Diego County, Mater Dei Catholic Elementary focuses on developing the whole child to live a Christ-centered life through academic excellence and innovation. The institution strives to educate the next generation of faith-filled, bilingual, global leaders. In addition to academic excellence, Mater Dei Juan Diego Academy also places a strong emphasis on mental health and social-emotional wellbeing. The MDCE Virtual Wellness Room is a space where students, staff, and families can access resources, tools, and strategies to help manage stresses and anxieties. It is important to take the necessary time to focus on mental health in order to calm the mind, body, and spirit.

San Diego Therapy Center is a leading health institution located at 2124 South El Camino Real in Oceanside, California. Our center offers a wide range of therapy services to help individuals improve their physical, mental, and emotional well-being. Our team of experienced therapists provides personalized care and support to each of our patients, helping them achieve their health goals and live a happier, healthier life. Whether you are seeking physical therapy, mental health counseling, or any other type of therapy, San Diego Therapy Center is here to help. Visit us today and start your journey towards better health and wellness.

San Diego Psychotherapy and Wellness Center is a leading health institution located at 705 Pier View Way in Oceanside, California, United States. Our center offers a wide range of psychotherapy services and wellness programs to help individuals achieve mental and emotional well-being. Our team of experienced therapists and wellness experts are dedicated to providing personalized care and support to each client. Whether you are dealing with anxiety, depression, relationship issues, or simply looking to improve your overall well-being, our center is here to help you on your journey to a healthier and happier life. Visit us today and take the first step towards a brighter future.

San Diego Therapy is a leading health institution located at 7752 Fay Avenue in San Diego, California, United States. Our team of experienced therapists are dedicated to providing top-quality therapy services to individuals seeking mental health support. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, our therapists are here to help you navigate through your challenges and improve your overall well-being. With a compassionate and personalized approach, San Diego Therapy is committed to helping you achieve your mental health goals and live a happier, healthier life. Contact us today to schedule an appointment.

Carrie Hill, LMFT at Wise Mind Wellness is a leading therapy practice located in San Diego, California. As a licensed marriage and family therapist, Carrie offers compassionate and holistic mental health services to individuals, couples, and families. With a focus on promoting emotional well-being and personal growth, Carrie utilizes evidence-based techniques to help clients navigate challenges and achieve their therapeutic goals. Conveniently located at 1545 Hotel Circle South, Wise Mind Wellness provides a safe and welcoming space for individuals seeking support and guidance on their journey to mental wellness.

San Diego Therapy Group is a leading health institution located at 5252 Balboa Avenue in San Diego, California. Our team of experienced therapists offers a wide range of mental health services to support individuals in their journey towards healing and personal growth. Whether you are struggling with anxiety, depression, trauma, or relationship issues, our compassionate and skilled therapists are here to help. At San Diego Therapy Group, we are committed to providing a safe and supportive environment for our clients to explore their emotions and develop coping strategies. Contact us today to schedule an appointment and start your path towards a healthier and happier life.

San Diego Therapy Center - Anna R. Ryan PhD. LMFT is a renowned health institution located at 2519 Denver Street in San Diego, California, United States. Led by Dr. Anna R. Ryan, a licensed marriage and family therapist, the center offers expert counseling and therapy services to individuals, couples, and families. With a focus on promoting mental and emotional well-being, the center provides a safe and supportive environment for clients to explore their thoughts, feelings, and behaviors. Whether dealing with relationship issues, anxiety, depression, or other mental health concerns, Dr. Ryan and her team are dedicated to helping clients achieve personal growth and healing.

San Diego Therapy Collective is a health institution located at 4282 Balboa Avenue in San Diego, California. Our team of dedicated therapists and healthcare professionals offer a range of therapy services to support individuals in achieving their mental health and wellness goals. Whether you are seeking individual therapy, couples counseling, or group therapy, our experienced team is here to provide compassionate and personalized care. Visit us at San Diego Therapy Collective to start your journey towards a happier and healthier life.

Clear Mind Counseling San Diego is a mental health practice located at 3655 Nobel Drive in San Diego, California. We offer in-person individual and couples counseling for adults, adolescents, and teens in San Diego, as well as virtual services for clients throughout California. Our approach focuses on providing practical and effective solutions to help individuals overcome life's challenges. We specialize in helping clients identify and change unhealthy thoughts and behaviors associated with depression, anxiety, and interpersonal conflict. Through evidence-based therapeutic approaches such as Cognitive Behavioral Therapy (CBT) and Solution Focused Therapy (SFT), we help our clients achieve lasting positive change without the need for medication.

Good Therapy San Diego- Encinitas is a health institution located at 285 North El Camino Real in Encinitas, California, United States. They offer counseling and therapy services in Oceanside, Carlsbad, San Diego, and Encinitas. Clients can choose between in-person sessions or video appointments. The team of talented therapists at Good Therapy San Diego is led by Clinical Director and Founder, Katie Brooks, who has over 20 years of experience in the field. They believe that therapy is for everyone and that mental well-being is essential for a fulfilling life. The institution has received 5-star ratings in all three locations, showing their commitment to providing excellent care to their clients. Whether you are in need of counseling in Encinitas, Oceanside, Carlsbad, or San Diego, Good Therapy San Diego is there to help match you with the right therapist for your needs. Please note that this counseling website is not affiliated with or operated by GoodTherapy.org.

Anxiety Therapy SD is a leading mental health institution based in San Diego, California. Our team of experienced therapists specializes in providing effective therapy and treatment for individuals struggling with anxiety disorders. Located at 2560 1st Avenue, our facility offers a welcoming and supportive environment for clients to address their mental health concerns. Whether you are dealing with generalized anxiety, social anxiety, panic attacks, or other anxiety-related issues, our dedicated team is here to help you overcome your challenges and improve your overall well-being. Contact us today to schedule a consultation and take the first step towards a happier, healthier life.

Freiburg Therapy San Diego, located at 2801 B Street in San Diego, California, is a health institution specializing in therapy for anxiety during the perinatal period and beyond. The dedicated team at Freiburg Therapy believes in the importance of feeling seen, heard, and loved, and aims to provide a safe and supportive environment for individuals to work through their concerns and begin feeling like themselves again. Whether you are experiencing infertility, pregnancy, or postpartum challenges, the therapists at Freiburg Therapy understand that each situation comes with its own unique struggles that can impact relationships, career, and self-perception. The team is committed to supporting you through these changes and helping you navigate the stress that comes with them.

The Freedom Within Therapy and Wellness Center in San Diego, California offers a safe and non-judgmental space for individuals seeking guidance and support. Our team of compassionate therapists, counselors, and psychologists are dedicated to helping you navigate through challenges and achieve the direction you desire. Whether you are dealing with grief, trauma, relationship conflicts, anxiety, or depression, our evidence-based practices can help you work towards healing and restoring balance in your life. Our goal is to partner with you to release pain, restore freedom within, and create peace for your soul. With confidentiality guaranteed, you can freely express yourself and create real change in your life. Take the brave step towards self-care and self-value by seeking therapy at our center. Prepare for your first appointment by setting clear goals and priorities, and rest assured that our therapists will create a safe and welcoming environment for your healing journey. Embrace the opportunity to work with a professional therapist in San Diego to create a better balance and sense of peace in your life.

The San Diego Center for Trauma Recovery is a leading health institution located in San Diego, California. Our dedicated team of professionals provides specialized care and support for individuals who have experienced trauma. With a focus on healing and recovery, we offer a range of therapeutic services to help our clients overcome the effects of trauma and regain a sense of well-being. Our facility is conveniently located at 1761 Hotel Circle South, making it easily accessible for those seeking help. If you or a loved one is in need of trauma recovery support, contact us today to learn more about our comprehensive programs and services.

Yvette Currie - Counseling San Diego is a trusted health institution located at 3028 Fifth Avenue in San Diego, California, United States. Our dedicated team of professionals provides expert counseling services to individuals seeking support and guidance in navigating life's challenges. With a compassionate and personalized approach, we strive to help our clients achieve emotional well-being and personal growth. Whether you are facing anxiety, depression, relationship issues, or other mental health concerns, Yvette Currie - Counseling San Diego is here to support you on your journey towards a happier and healthier life.

Located in Escondido, California, the InPsych Center offers individual therapy, couples counseling, and group support services both in-person and through telehealth therapy. Since 2001, our team of experienced therapists has been providing personalized and integrative care for the mind, body, and spirit, helping clients reach their highest potential. Our therapists are not on any managed care panels, but clients with PPO insurance can use out-of-network benefits when working with one of our fully licensed therapists. Simply pay for your session out of pocket, submit a statement to your insurance company, and they may reimburse you directly. We serve San Diego, Orange, and Riverside Counties for in-person services, and the entire state of California for online teletherapy. Contact us at 127 East 3rd Avenue to schedule an appointment and start your journey towards healing and growth.

Wendy Belding, LMFT, LPCC specializes in treating trauma and is located at 7734 Herschel Avenue in San Diego, California. Wendy believes that during life transitions, we have the opportunity to redefine ourselves and find true happiness by living according to our own values. She offers therapy using Acceptance and Commitment Therapy (ACT) to help clients align with their personal values and create a more fulfilling life. With nearly two decades of experience, Wendy creates a warm and inviting space for clients to explore their hopes and barriers to change. She specializes in evidence-based interventions for PTSD, including Prolonged Exposure therapy, Cognitive Processing Therapy, Mindful Self-Compassion, Mantram Repetition, and ACT. Wendy also teaches Mantram repetition, Mindful Self Compassion, and Mindful Meditation techniques to help calm the mind and body in times of stress. As an out-of-network provider for most insurance plans, Wendy offers cash-pay rates and works with clients to determine the best treatment plan. Contact Wendy Belding for more information or to schedule an appointment at The Crosby Center in La Jolla, California.

Sarah Lewis, LCSW is a compassionate and experienced therapist specializing in depression and anxiety treatment in San Diego, California. With individualized care tailored to your needs, Sarah provides trauma-informed therapy to help you overcome your struggles. She offers a free 15-minute phone consultation to see if her services are the right fit for you. Sarah's therapy practice is affirming and inclusive, welcoming clients of all backgrounds and identities. She is committed to providing anti-racist therapy and creating a safe space for all individuals. Sarah Lewis, LCSW offers individualized treatment plans based on your specific goals and is currently accepting new patients in Mission Valley through Telehealth. Whether you are a young adult or an individual seeking therapy services, Sarah Lewis, LCSW is here to support you on your journey to healing. Contact Sarah Lewis, LCSW today to schedule an appointment and take the first step towards better mental health.

San Diego Therapy Center is a premier health institution located at 9029 Park Plaza Drive in La Mesa, California. Our center is dedicated to providing high-quality therapy services to individuals in need of physical, mental, and emotional support. Our team of experienced therapists and healthcare professionals are committed to helping our clients achieve their wellness goals and improve their overall quality of life. Whether you are seeking physical therapy, counseling, or other therapeutic services, San Diego Therapy Center is here to support you on your journey to healing and well-being. Contact us today to learn more about our services and how we can help you.

San Diego Therapy Now is a health institution located at 615 East Lexington Avenue in El Cajon, California, United States. Our dedicated team of therapists offers a range of services to support individuals in achieving mental and emotional well-being. Whether you are seeking therapy for anxiety, depression, trauma, or any other mental health concern, our experienced professionals are here to help. We provide a safe and supportive environment for individuals to explore their thoughts and feelings, and work towards positive change. Contact us today to schedule an appointment and take the first step towards a healthier, happier you.