Anxiety management strategies in El Cajon, California

El Cerrito Family Counseling Center is a trusted institution located at 5468 El Cajon Boulevard in San Diego, California. Our center specializes in providing comprehensive mental health services to individuals and families in the community. Our team of experienced therapists and counselors are dedicated to helping our clients navigate through life's challenges and improve their overall well-being. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, we are here to support you every step of the way. Visit us at El Cerrito Family Counseling Center and take the first step towards a healthier and happier life.

Thrive In Life Therapy is a health institution located at 4283 El Cajon Boulevard in San Diego, California. They believe in self determination and meeting clients where they are at, offering support and guidance to help individuals make the best choices for themselves. The institution provides fitness classes led by fitness coach Tristan King on the first Saturday of every month at Liberty Station/NTC Park. These classes are free for therapy clients and have a small fee for community members. The therapists at Thrive In Life Therapy work with clients to explore their strengths and address the problems they are facing, offering a confidential and non-judgmental space for healing and growth. Medication may be used in conjunction with counseling, as each person's journey in therapy is unique and tailored to their specific needs and goals. Success in therapy is dependent on the individual's commitment and active participation in the process. If you are seeking personal development and support, Thrive In Life Therapy is there to help you thrive in all aspects of your life.

El Cajon Psychology Inc was a trusted mental health institution located at 1252 Broadway in El Cajon, California. Unfortunately, this facility is permanently closed. The dedicated team of psychologists and therapists provided compassionate and professional care to their clients, helping them navigate through a variety of mental health challenges. Whether individuals were struggling with anxiety, depression, trauma, or any other mental health issue, El Cajon Psychology Inc offered a safe and supportive environment for healing and growth. Although the institution is no longer in operation, its impact on the community will always be remembered.

Palm Mental Health is a leading mental health institution located at 436 South Magnolia Avenue in El Cajon, California. Our team of experienced doctors and healthcare professionals are dedicated to providing high-quality mental health services to individuals in need. Whether you are seeking therapy, medication management, or other mental health support, our compassionate staff is here to help. Contact Palm Mental Health today to schedule an appointment and take the first step towards improved mental well-being.

Zion Healing Center is a leading mental health treatment facility located at 330 South Magnolia Avenue in El Cajon, California. Our dedicated team of professionals is committed to providing comprehensive and personalized care for individuals struggling with mental health issues. Our state-of-the-art facility offers a range of therapeutic services and programs designed to promote healing and well-being. Whether you are seeking individual therapy, group counseling, or medication management, our experienced staff is here to support you on your journey to recovery. At Zion Healing Center, we strive to create a safe and nurturing environment where you can find hope, healing, and renewed strength. Contact us today to learn more about our services and begin your path towards a healthier, happier life.

Alvarado Parkway Institute Behavioral Health System Outpatient Services, located at 215 West Madison Avenue in El Cajon, California, is a doctor-led institution specializing in mental health and addictive disorders. The center offers a range of services including mental health assessments, addiction treatment programs, and therapy for anxiety and depression. With a focus on prevention, intervention, and treatment, API is committed to providing a safe and culturally sensitive environment for individuals and their families. The center also offers support for managing stress, coping with anxiety disorders, and living with someone who has depression. Through services such as cognitive behavioral therapy, API aims to promote wellness and recovery for those struggling with mental health issues.

ABAMM (Advanced Behavioral and Mental Health Services) is a leading mental health institution located at 954 West Washington Avenue in El Cajon, California. Our team of expert doctors and health professionals are dedicated to providing top-quality care and support for individuals struggling with behavioral and mental health issues. With a focus on personalized treatment plans and compassionate care, ABAMM is committed to helping our patients achieve optimal mental wellness and overall well-being. Contact us today to schedule an appointment and take the first step towards a healthier, happier life.

The McAlister Institute Group and Counseling is a reputable institution located at 1385 North Johnson Avenue in El Cajon, California. This institution offers a variety of educational programs and counseling services to support individuals struggling with addiction and mental health issues. With a team of experienced professionals, McAlister Institute is dedicated to providing quality care and guidance to help individuals on their journey to recovery and overall well-being. Whether you are seeking individual counseling or group therapy, this institution is committed to helping you achieve your goals and live a healthier, happier life.

Accepting Me Therapy is a health institution located at 2160 Fletcher Parkway in El Cajon, California, United States. Our mission is to provide a safe and supportive environment for individuals to explore their mental health and emotional well-being. Our team of experienced therapists offers a range of therapeutic services tailored to each individual's unique needs. Whether you are struggling with anxiety, depression, trauma, or any other mental health issue, Accepting Me Therapy is here to help you on your journey towards healing and self-acceptance. Contact us today to schedule an appointment and take the first step towards a healthier, happier you.

Ruth A. Gillis, LMFT, Certified EMDR Therapist is a trusted health institution located at 127 East Lexington Avenue in El Cajon, California. Specializing in providing therapy services, Ruth A. Gillis is a licensed Marriage and Family Therapist and a certified Eye Movement Desensitization and Reprocessing (EMDR) Therapist. With years of experience and expertise in helping individuals overcome trauma, anxiety, and other mental health challenges, Ruth A. Gillis offers compassionate and effective therapy services to support clients on their journey to healing and well-being.

San Diego Therapy Now is a health institution located at 615 East Lexington Avenue in El Cajon, California, United States. Our dedicated team of therapists offers a range of services to support individuals in achieving mental and emotional well-being. Whether you are seeking therapy for anxiety, depression, trauma, or any other mental health concern, our experienced professionals are here to help. We provide a safe and supportive environment for individuals to explore their thoughts and feelings, and work towards positive change. Contact us today to schedule an appointment and take the first step towards a healthier, happier you.

Megan B. Lewis, PsyD is a health institution located at 161 East Main Street in El Cajon, California, United States. Led by Dr. Megan B. Lewis, a licensed clinical psychologist, the institution offers a range of mental health services including therapy, counseling, and psychological assessments. With a focus on providing personalized and compassionate care, Dr. Lewis and her team strive to help individuals improve their mental well-being and lead fulfilling lives. Whether you are struggling with anxiety, depression, trauma, or other mental health concerns, Megan B. Lewis, PsyD is committed to supporting you on your journey to healing and growth.

Helix Psychology & Counseling, led by the experienced and dedicated Dr. Tess Steven, PHD, is a renowned health institution located at 1333 East Madison Avenue in El Cajon, California. Specializing in psychology and counseling services, our team is committed to providing top-notch care and support to individuals seeking mental health assistance. With a focus on holistic wellness and personalized treatment plans, Helix Psychology & Counseling strives to help clients achieve emotional well-being and personal growth. Visit us today to start your journey towards a healthier mind and happier life.

Jennifer Leonard, LMFT is a mental health institution located at 205 Claydelle Avenue in El Cajon, California. As a Licensed Marriage and Family Therapist (LMFT), Jennifer Leonard offers professional counseling services to individuals, couples, and families seeking support for a variety of mental health concerns. With a compassionate and client-centered approach, Jennifer Leonard helps her clients navigate through challenges and develop coping strategies for improved emotional well-being. Whether you are struggling with anxiety, depression, relationship issues, or other mental health issues, Jennifer Leonard, LMFT provides a safe and supportive environment for healing and growth.

Clifton Psychological Services, Inc. is a health institution located at 270 East Douglas Avenue in El Cajon, California, United States. We offer counseling services with a client-centered approach that blends clinical methods with practical application. Our educational services focus on building skills and confidence for children and teens when faced with school tasks. We strive to provide informed and experienced perspectives on mental health and educational issues, offering resources and support for managing life's challenges. Our approach to child counseling involves activities, games, and guided processes, with a focus on partnering with parents to help children succeed socially, academically, and behaviorally.

Andrew Byrne LMFT is a mental health institution located at 127 East Lexington Avenue in El Cajon, California, United States. As a licensed marriage and family therapist, Andrew Byrne offers professional counseling services to individuals, couples, and families. With a compassionate and client-centered approach, he helps clients navigate through life's challenges and improve their mental well-being. Whether you are struggling with relationship issues, anxiety, depression, or other mental health concerns, Andrew Byrne LMFT provides a safe and supportive environment for healing and growth.

La Mesa Family Counseling Center, located at 7290 El Cajon Boulevard in San Diego, California, is a health institution that provides caring and affordable mental health services. As a part of Family Health Centers of San Diego, LMFCC offers convenient access to all your health and wellness needs in one location. With operating hours from Monday to Friday, and free transportation options available for those who qualify, LMFCC strives to make mental health services accessible to all. Visit us at our City Heights Family Health Center location or contact us at 823 Gateway Center Way in San Diego for more information.

Park Mental Health Treatment of San Diego is a top-quality health institution located at 2859 El Cajon Boulevard in San Diego, California. Our expert team of psychiatrists, psychologists, and licensed clinicians provide compassionate and evidence-based primary mental health treatment for mood disorders, thought disorders, and co-occurring disorders. We offer individualized treatment plans to help our clients lead productive, happy, and healthy lives. Our LGBTQIA2 affirming services include a safe and contained environment, transitional care model, coping strategies, and connections to family and community. We utilize therapeutic approaches such as CBT, EMDR, and DBT to help clients gain insight into their patterns and create positive changes aligned with their goals and values. Our supportive housing ensures that clients receive necessary connections and guidance during their wellness journey. We believe in the power of lifelong connections and are committed to helping clients feel like themselves again. Contact us for a free and confidential assessment to start your journey to recovery.

North Park Family Counseling Center, located at 2136 El Cajon Boulevard in San Diego, California, offers caring and affordable mental health services. As part of Family Health Centers of San Diego, NPFCC provides comprehensive care and reproductive health services. Our center is conveniently located in the heart of North Park, with additional health services available at our Family Health Center and Pediatric Clinic & Women's Health Center on 30th Street. We are open Monday through Friday from 8:30 a.m. to 5:00 p.m., with a lunch break from 12:30 to 1:00 p.m. If you need assistance getting to your appointment, contact your Medi-Cal Managed Care Plan to inquire about free transportation options. Visit us at Family Health Centers of San Diego on Gateway Center Way for more information.

Suzuki Staci L PhD is a health institution located at 7364 El Cajon Boulevard in San Diego, California, United States. Dr. Suzuki is a licensed psychologist with a PhD in psychology, specializing in mental health and wellness. The institution offers a range of services including therapy, counseling, and psychological assessments to help individuals achieve emotional well-being and personal growth. With a compassionate and holistic approach to mental health care, Dr. Suzuki and her team provide personalized treatment plans to address each individual's unique needs.

Relationships is a health institution located at 4660 El Cajon Boulevard in San Diego, California. Our dedicated team of professionals is committed to helping individuals navigate the complexities of human connections and improve their emotional well-being. We offer counseling services, therapy sessions, and workshops to support individuals in building and maintaining healthy relationships with themselves and others. Our goal is to provide a safe and nurturing environment where clients can explore their emotions, thoughts, and behaviors in order to achieve personal growth and fulfillment. Visit us at Relationships to start your journey towards healthier and happier connections today.

Hilber Psychological Services is a leading health institution located at 2990 Jamacha Road in El Cajon, California, United States. Our team of experienced and compassionate psychologists provides a wide range of mental health services to individuals, couples, and families. We offer therapy sessions, psychological evaluations, and counseling to help our clients achieve emotional well-being and personal growth. At Hilber Psychological Services, we are dedicated to providing high-quality care in a comfortable and supportive environment. Contact us today to schedule an appointment and take the first step towards a healthier mind and happier life.

Sharp Mesa Vista East County Outpatient Mental Health Services is a leading healthcare facility located at 1460 East Main Street in El Cajon, California. This institution specializes in providing outpatient mental health services to individuals in need of support and treatment. With a team of highly trained professionals, they offer a range of services to help patients manage their mental health conditions and improve their overall well-being. Whether dealing with anxiety, depression, or other mental health issues, patients can rely on the compassionate care and expertise provided by the staff at Sharp Mesa Vista East County Outpatient Mental Health Services.

East County Outpatient Counsel is a leading health institution located at 7339 El Cajon Boulevard in La Mesa, California. Our facility offers expert outpatient counseling services for individuals seeking support and guidance in managing their mental health and well-being. Our team of dedicated professionals provides personalized care and treatment plans to help clients navigate their challenges and achieve positive outcomes. With a focus on holistic healing and compassionate care, East County Outpatient Counsel is committed to empowering individuals to live their best lives. Contact us today to learn more about our services and schedule an appointment.

Helix Psychology & Counseling is a leading health institution located at 500 Fesler Street in El Cajon, California, United States. Our dedicated team of experienced psychologists and counselors are committed to providing high-quality mental health services to individuals in need. We offer a wide range of therapy options to suit each individual's unique needs and goals. Whether you are struggling with anxiety, depression, trauma, or any other mental health issue, our compassionate professionals are here to support you on your journey towards healing and personal growth. Contact us today to schedule an appointment and take the first step towards a healthier, happier you.

Shadha “Shan” Cissell, LCSW is a licensed clinical social worker located at 615 East Lexington Avenue in El Cajon, California. As a trusted healthcare provider, Shan offers expert counseling and therapy services to individuals seeking support for mental health challenges. With a compassionate and personalized approach, Shan helps clients navigate through difficult emotions and situations to achieve greater well-being and emotional balance. Whether you are struggling with anxiety, depression, trauma, or relationship issues, Shan is dedicated to providing a safe and supportive space for healing and growth. Contact Shadha “Shan” Cissell, LCSW today to schedule an appointment and take the first step towards a healthier and happier life.