The 30 Best Anxiety management strategies in Chula Vista, California

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Grow Through Life Counseling Eastlake, located in Chula Vista, California, is a health institution dedicated to helping individuals navigate life's challenges and grow through difficult circumstances. Our team of experienced counselors provide support and guidance to clients in a safe and compassionate environment. With locations in Eastlake of Chula Vista, Sorrento Valley, Scripps Ranch, La Mesa, Oceanside, Santee, Mission Valley, and Murrieta, we are accessible to those in need throughout the region. If you or someone you know is in crisis, please call 9-8-8 or go to the nearest Emergency Room for immediate assistance.

Julia Malone, LMFT is a trusted and experienced therapist at Balance and Bloom Therapy, located in Southern California. Specializing in anxiety, trauma, and couples therapy, Julia offers a safe and supportive environment for clients to address their mental health concerns. With a focus on promoting balance and growth, Julia helps individuals and couples navigate through their challenges and achieve a greater sense of well-being. Conveniently located at 900 Lane Avenue in Chula Vista, California, Julia Malone, LMFT is dedicated to helping clients heal and thrive.

The Men's Healing Clinic is a dedicated health facility located at 310 Davidson Street in Chula Vista, California, United States. Our clinic specializes in providing holistic and personalized care for men of all ages. Our team of experienced healthcare professionals offers a wide range of services tailored to meet the unique needs of each individual. Whether you are seeking physical therapy, mental health counseling, or nutritional guidance, our clinic is here to support you on your journey to optimal well-being. Come visit us and experience the healing power of our specialized care.

Michael Feer, LCSW is a health institution located at 2300 Boswell Road in Chula Vista, California. As a Licensed Clinical Social Worker, Michael Feer provides expert counseling services to individuals and families in need of mental health support. With a compassionate and client-centered approach, Michael Feer helps clients navigate through life's challenges and develop coping strategies to improve their overall well-being. Whether struggling with anxiety, depression, trauma, or relationship issues, clients can trust in Michael Feer's expertise and dedication to helping them achieve mental and emotional wellness.

Groupo Despertar Recuperacion is a health institution located at 2465 Main Street in Chula Vista, California, United States. Our facility is dedicated to providing top-quality recovery services for individuals struggling with addiction and mental health issues. Our team of experienced professionals offers personalized treatment plans tailored to each patient's unique needs. From therapy sessions to group activities, we are committed to helping our clients achieve long-lasting sobriety and mental wellness. Visit us today and take the first step towards a healthier and happier life.

Bruce Yanofsky Clinical Psychotherapy is a reputable institution located at 861 Harold Place in Chula Vista, California, United States. Specializing in mental health, this facility offers expert clinical psychotherapy services to individuals seeking support and guidance for their mental well-being. With a compassionate and experienced team led by Bruce Yanofsky, clients can expect personalized treatment plans tailored to their specific needs. Whether dealing with anxiety, depression, trauma, or other mental health challenges, patients can trust in the professionalism and expertise provided at Bruce Yanofsky Clinical Psychotherapy.

Mater Dei Catholic Elementary, located at 1569 Magdalena Avenue in Chula Vista, California, is the first TK-8 Catholic dual-language school in San Diego County. With a focus on developing the whole child to live a Christ-centered life through academic excellence and innovation, Mater Dei Catholic Elementary offers an exceptional bilingual Catholic education. The institution is dedicated to educating the next generation of faith-filled, bilingual, global leaders. In addition to academic excellence, Mater Dei Catholic Elementary also prioritizes mental health and social-emotional wellbeing, offering a Virtual Wellness Room with resources, tools, and strategies to help manage stresses and anxieties. For more information, you can contact Mater Dei Catholic Elementary at (619) 423-2121.

Mater Dei Juan Diego Academy, located at 1615 Mater Dei Drive in Chula Vista, California, is a school that is committed to providing an exceptional bilingual Catholic education. As the first TK-8 Catholic dual-language school in San Diego County, Mater Dei Catholic Elementary focuses on developing the whole child to live a Christ-centered life through academic excellence and innovation. The institution strives to educate the next generation of faith-filled, bilingual, global leaders. In addition to academic excellence, Mater Dei Juan Diego Academy also places a strong emphasis on mental health and social-emotional wellbeing. The MDCE Virtual Wellness Room is a space where students, staff, and families can access resources, tools, and strategies to help manage stresses and anxieties. It is important to take the necessary time to focus on mental health in order to calm the mind, body, and spirit.

Jeff Williams, LCSW is a health institution located at 1415 Ridgeback Road in Chula Vista, California. This institution is dedicated to providing professional counseling services to individuals in need of mental health support. Jeff Williams, a licensed clinical social worker, offers a safe and confidential environment for clients to explore their emotions, thoughts, and behaviors. With a compassionate and client-centered approach, Jeff Williams, LCSW helps individuals navigate through life's challenges and develop coping strategies to improve their overall well-being. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, Jeff Williams, LCSW is here to help you on your journey towards healing and personal growth.

Maricela Larkin Therapy is a health institution located at 333 H Street in Chula Vista, California, United States. Our dedicated team of therapists provides personalized and compassionate care to help individuals navigate through their mental health challenges. We offer a variety of therapy services to support clients in achieving their wellness goals and improving their overall quality of life. Whether you are seeking individual, couples, or family therapy, Maricela Larkin Therapy is here to support you on your journey to emotional well-being.

Seeking Therapy Counseling Services is a trusted health institution located at 821 Kuhn Drive in Chula Vista, California, United States. Our team of experienced therapists and counselors are dedicated to providing high-quality mental health services to individuals seeking support and guidance. Whether you are struggling with anxiety, depression, trauma, or any other mental health issue, our compassionate professionals are here to help you navigate through your challenges and work towards healing and personal growth. Contact us today to schedule an appointment and take the first step towards a healthier, happier you.

Life Step Therapy is a leading health institution located at 865 Anchorage Place in Chula Vista, California, United States. We specialize in providing top-quality therapy services to help individuals improve their physical and mental well-being. Our dedicated team of professionals work closely with each patient to create personalized treatment plans that address their specific needs and goals. Whether you are recovering from an injury, managing a chronic condition, or seeking to improve your overall health and wellness, Life Step Therapy is here to support you every step of the way. Contact us today to schedule a consultation and take the next step towards a healthier, happier life.

Grow Through Life Counseling Scripps Ranch is a health institution located at 9988 Hibert Street in San Diego, California, United States. With additional locations in Eastlake of Chula Vista, Sorrento Valley, La Mesa, Oceanside, Santee, Mission Valley, and Murrieta, our team of experienced counselors are dedicated to helping individuals navigate through life's challenges and grow into their best selves. Whether you are struggling with mental health issues, relationship problems, or simply seeking personal growth, our compassionate and skilled professionals are here to support you on your journey towards healing and self-discovery. In times of crisis, please call 9-8-8 or visit the nearest Emergency Room for immediate assistance.

Jeff Palitz, MFT - Eastlake Community Counseling is a mental health institution located at 2400 Fenton Street in Chula Vista, California. Our dedicated team of licensed therapists provides counseling services to individuals, couples, and families in the Eastlake community. We offer a safe and supportive environment for clients to explore their thoughts, feelings, and behaviors in order to achieve personal growth and emotional well-being. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, we are here to help. Contact us today to schedule a consultation and take the first step towards a healthier, happier life.

Eric Behrman, Psychologist is a renowned mental health institution located at 2300 Boswell Road in Chula Vista, California. Dr. Eric Behrman is a highly skilled psychologist who specializes in providing effective therapy and counseling services to individuals seeking support for various mental health issues. With a compassionate and personalized approach, Dr. Behrman helps his patients navigate through their challenges and achieve emotional well-being. Whether you are struggling with anxiety, depression, trauma, or other mental health concerns, Dr. Behrman is committed to helping you improve your overall mental health and quality of life.

Danielle Ritenour, Counselor is a trusted health institution located at 2300 Boswell Road in Chula Vista, California. As a dedicated counselor, Danielle Ritenour provides professional and compassionate mental health services to individuals seeking support and guidance. With a focus on promoting overall well-being and personal growth, clients can expect a safe and welcoming environment to address their emotional and psychological needs. Whether dealing with anxiety, depression, relationship issues, or other mental health concerns, Danielle Ritenour offers personalized counseling sessions to help clients navigate their challenges and achieve mental wellness.

Jan Mellinger is a highly experienced counselor located at 2300 Boswell Road in Chula Vista, California. As a dedicated mental health professional, Jan provides expert guidance and support to individuals seeking help with a variety of personal and emotional issues. Whether you are struggling with anxiety, depression, relationship problems, or any other mental health concern, Jan Mellinger offers a safe and compassionate space for healing and growth. Trust in Jan Mellinger to help you navigate life's challenges and find a path towards mental wellness.

Motiva Associates is a leading health institution located at 282 Landis Avenue in Chula Vista, California, United States. They offer a wide range of health services to cater to the needs of their patients. With a team of highly skilled and experienced healthcare professionals, Motiva Associates is dedicated to providing top-notch care and support to help improve the health and well-being of their patients. Whether you are in need of medical treatment, therapy, or counseling, Motiva Associates is committed to helping you achieve your health goals. Visit them today to experience personalized and compassionate care in a welcoming environment.

Thriving Path Counseling, led by Taina Aceves, LMFT, is a leading mental health institution located in Chula Vista, California. As a licensed Marriage and Family Therapist, Taina specializes in providing top-notch counseling services to individuals, couples, and families. With a focus on promoting emotional well-being and personal growth, Thriving Path Counseling offers a safe and supportive environment for clients to explore their thoughts and feelings. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, Taina Aceves and her team are dedicated to helping you navigate life's challenges and thrive. Contact Thriving Path Counseling today to begin your journey towards a happier and healthier life.

Sharlene Famisan, Psychiatric Nurse Practitioner, is a healthcare institution located at 2300 Boswell Road in Chula Vista, California, United States. Specializing in mental health care, Sharlene Famisan provides expert psychiatric services to patients in need. As a qualified nurse practitioner, Sharlene offers compassionate care and personalized treatment plans to help individuals manage their mental health conditions. Whether you are struggling with anxiety, depression, or other mental health issues, Sharlene Famisan is dedicated to providing you with the support and care you need to improve your well-being.

Rhombus Counseling is a trusted health institution located at 230 Glover Avenue in Chula Vista, California. Our dedicated team of counselors provides professional and compassionate mental health services to individuals and families in need. Our goal is to support our clients in overcoming their challenges and achieving emotional well-being. With a focus on personalized care and evidence-based therapies, Rhombus Counseling is committed to helping our clients navigate their mental health journey with confidence and resilience. Visit us today and take the first step towards a healthier and happier life.

Silvia Karen Flores-Uribe, Counselor is a trusted health institution located at 2300 Boswell Road in Chula Vista, California, United States. As a dedicated counselor, Silvia Karen Flores-Uribe provides compassionate and professional care to individuals seeking support for their mental health and well-being. With a focus on personalized treatment plans and a commitment to helping her clients achieve their goals, Silvia Karen Flores-Uribe is a valuable resource for those in need of guidance and support.

Janeen Reid is a trusted counselor located at 2300 Boswell Road in Chula Vista, California. With a focus on mental health and overall well-being, Janeen offers compassionate and personalized counseling services to help individuals navigate through life's challenges. Whether you are struggling with anxiety, depression, relationship issues, or simply seeking guidance, Janeen is dedicated to providing a safe and supportive environment for healing and growth. Take the first step towards a healthier mind and spirit by scheduling a consultation with Janeen Reid, Counselor today.

Glen F. Pastores, LMFT is a reputable health institution located at 900 Lane Avenue in Chula Vista, California, United States. As a Licensed Marriage and Family Therapist, Glen F. Pastores provides expert counseling services to individuals, couples, and families seeking support and guidance in navigating life's challenges. With a compassionate and client-centered approach, Glen F. Pastores helps clients develop coping strategies, improve communication, and strengthen relationships. Whether you are facing relationship issues, mental health concerns, or simply seeking personal growth, Glen F. Pastores, LMFT is dedicated to helping you achieve emotional well-being and fulfillment.

The Counseling Center at 160 Quintard Street in Chula Vista, California, is a health institution dedicated to providing professional counseling services to individuals seeking mental health support. Our team of licensed therapists and counselors are committed to helping clients navigate through life's challenges, develop coping strategies, and improve their overall well-being. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, our center offers a safe and supportive environment for you to explore your thoughts and emotions. Contact us today to schedule an appointment and take the first step towards a healthier and happier life.

Lighthouse Family Counseling, located at 680 Old Telegraph Canyon Road in Chula Vista, California, is a trusted health institution dedicated to providing compassionate and professional counseling services to families in need. Our experienced therapists offer a safe and supportive environment for individuals and families to address a wide range of mental health and relationship issues. Whether you are facing challenges with communication, conflict resolution, or emotional well-being, our team is here to guide you towards healing and growth. Contact us today to schedule an appointment and take the first step towards a brighter tomorrow.

Julie Bergman is a reputable healthcare institution located at 855 3rd Avenue in Chula Vista, California. Specializing in providing top-notch medical care, Dr. Julie Bergman and her team are dedicated to promoting health and wellness in the community. Patients can expect personalized and compassionate care in a welcoming and professional environment. Whether you are in need of routine check-ups, treatment for an illness, or preventative care, Julie Bergman is committed to helping you achieve optimal health.