The 30 Best Anxiety management strategies in Mission Viejo, California

The Mind Health Institute in Mission Viejo is a leading health institution dedicated to promoting mental well-being and emotional balance. Located at 24800 Chrisanta Drive in Mission Viejo, California, this institute offers a range of services and programs designed to support individuals in achieving optimal mental health. With a team of experienced professionals and a commitment to excellence, the Mind Health Institute provides a safe and nurturing environment for individuals seeking to improve their mental health and overall well-being. Whether you are struggling with anxiety, depression, or simply looking to enhance your mental wellness, the Mind Health Institute is here to help you on your journey to a healthier mind.

Mission Viejo Counseling is a leading health institution located at 23120 Alicia Parkway in Mission Viejo, California, United States. Our dedicated team of counselors and therapists are committed to providing high-quality mental health services to individuals, couples, and families in need. We offer a safe and supportive environment where clients can explore their thoughts and emotions, develop coping strategies, and work towards personal growth and healing. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, Mission Viejo Counseling is here to help you on your journey to wellness. Contact us today to schedule an appointment and take the first step towards a healthier, happier life.

New Day Psychotherapy Group in Mission Viejo is a leading mental health institution located in the heart of California. Our team of experienced therapists and counselors are dedicated to providing personalized and compassionate care to help individuals navigate through life's challenges. Whether you are struggling with anxiety, depression, trauma, or relationship issues, our skilled professionals are here to support you on your journey towards healing and personal growth. Visit us at 27401 Los Altos in Mission Viejo to take the first step towards a brighter tomorrow.

The OC Anxiety Center is a leading health institution located in Mission Viejo, California. Our center specializes in providing comprehensive care and treatment for individuals struggling with anxiety disorders. Our team of experienced professionals is dedicated to helping our patients overcome their anxiety and regain control of their lives. Whether you are dealing with generalized anxiety, panic attacks, social anxiety, or any other anxiety-related issue, we are here to support you every step of the way. Visit us at 26440 La Alameda to learn more about our personalized treatment options and start your journey towards a happier, healthier life.

Anxiety & Health Psychology Dr. Laurel Sugden is a specialized health institution located at 26400 La Alameda, Mission Viejo, California, United States. Although Dr. Sugden is retired and no longer seeing clients, her extensive training and experience in Cognitive Behavioral Therapy and Positive Psychology have made her a respected expert in the field of Stress Management, Anxiety, and related disorders such as Social Anxiety, Generalized Anxiety, Trauma, ADHD, and Addictions. Dr. Sugden received her Doctor of Psychology degree from Pepperdine University in 1996 and has since dedicated her career to helping individuals overcome their mental health challenges. With a focus on evidence-based treatment methods, including Cognitive-Behavioral Therapy (CBT) and Mindfulness-Based Cognitive Therapy (MBCT), she provides clients with strategies and skills that lead to meaningful and lasting change.

Mission Prep Healthcare is a health institution located at 30310 Rancho Viejo Road in San Juan Capistrano, California. Our mission is to provide support and sustainable change for adolescents and families facing primary mental health struggles. We focus on treating the entire family system and helping families address their children's challenges in a safe and sustainable way. At Mission Prep, we are dedicated to preparing teens for life's challenges and giving families a fresh start through our teen mental health treatment program. Our approach includes a blend of time-tested therapeutic methods and innovative interventions to create a sustainable experience that can be continued after discharge.

Welcome to Mission Prep Healthcare, your trusted partner in adolescent mental health support located at 430 Silver Spur Road, Rancho Palos Verdes, California. Our mission is to provide compassionate and sustainable care for teens and their families facing mental health challenges. At Mission Prep, we believe in treating the entire family system, empowering families to address their children's challenges in a safe and effective way. Our comprehensive programs are designed to prepare teens for life's challenges, offering a fresh start through personalized treatment plans. We utilize a blend of time-tested therapeutic methods and innovative interventions, ensuring a sustainable experience that extends beyond the duration of care. Our board-certified psychiatrists and dedicated team provide attentive, purposeful care in a warm, home-like environment that fosters belonging and connection.

The Child Guidance Center located at 27451 Los Altos in Mission Viejo, California, is a leading health institution dedicated to providing expert guidance and support for children facing emotional, behavioral, and developmental challenges. Our team of specialists offer a range of services including therapy, counseling, and assessments to help children and their families navigate through difficult times and achieve optimal mental well-being. With a compassionate and skilled staff, the Child Guidance Center is committed to promoting the healthy growth and development of every child in our care.

HOF Behavioral Health is a leading mental health institution located in Mission Viejo, California. Our dedicated team of professionals offers a wide range of services to support individuals struggling with behavioral health issues. From therapy and counseling to medication management and support groups, we are committed to providing personalized care to help our clients achieve mental wellness. Our facility at 27401 Los Altos is a welcoming and safe environment where individuals can feel comfortable seeking the help they need. Contact us today to learn more about how HOF Behavioral Health can support you on your journey to better mental health.

Ray of Sunshine Therapy, Inc. is a leading health institution located at 27281 Las Ramblas in Mission Viejo, California, United States. Specializing in a variety of therapy services, our dedicated team of professionals is committed to providing top-quality care and support to help individuals achieve their wellness goals. Our mission is to bring a ray of sunshine into the lives of our clients, offering a range of therapeutic treatments and programs to promote healing and well-being. Visit us today and let us be your partner on the journey to a healthier, happier you.

Therapy Worthwhile is a health institution located at 27281 Las Ramblas, Mission Viejo, California, United States. Clients have expressed their gratitude for the transformative experiences they have had at Therapy Worthwhile, with many noting the creativity, resourcefulness, and fresh perspective brought to the counseling process. The therapists at Therapy Worthwhile have helped clients find peace with their past, pave the way for personal growth, and cope with trauma. Clients have reported feeling understood, supported, and empowered to make positive changes in their lives. The therapists at Therapy Worthwhile are praised for their effectiveness, compassion, and dedication to helping clients through their darkest hours. With a focus on helping clients grow through their experiences, Therapy Worthwhile provides a safe and supportive environment for healing and personal growth.

Family Therapy Laguna Niguel is a leading health institution located at 24800 Chrisanta Drive in Mission Viejo, California, United States. Our dedicated team of therapists specializes in providing comprehensive family therapy services to help individuals and families navigate through challenging times and improve their relationships. With a focus on holistic healing and personalized treatment plans, we are committed to supporting our clients in achieving mental and emotional well-being. Contact us today to schedule a consultation and take the first step towards a healthier and happier family dynamic.

The Inland Empire Counseling Center, located at 765 North Main Street in Corona, California, is a health institution dedicated to providing counseling services for individuals, couples, and families in need. At SoCal Counseling Center, our priority is to ensure that you are able to schedule an appointment quickly and conveniently. You can easily schedule an appointment online or by calling/texting us, with our online scheduler available 24/7 for your convenience. We offer a range of counseling services, including marriage counseling, couples counseling, and relationship counseling in various areas of Orange County such as Aliso Viejo, Costa Mesa, Dana Point, Irvine, Laguna Beach, Mission Viejo, Newport Beach, and more. Our team of experienced therapists is here to support you in navigating life's challenges and improving your mental health and well-being. Schedule an appointment with us today to take the first step towards a healthier, happier you.

Mcayla Sarno Psy.D is a health institution located at 27201 Puerta Real in Mission Viejo, California, United States. This institution specializes in providing psychological services, with Dr. Mcayla Sarno leading the team of professionals. They offer a range of services including therapy, counseling, and assessments to help individuals improve their mental health and well-being. With a focus on personalized care and evidence-based practices, Mcayla Sarno Psy.D is dedicated to helping clients achieve their goals and lead fulfilling lives.

Dr. Laura Adams PsyD MFT is a leading mental health institution located at 26151 Marguerite Parkway in Mission Viejo, California, United States. Dr. Adams is a licensed psychologist and marriage and family therapist, offering expert counseling and therapy services to individuals, couples, and families. With a focus on holistic well-being and personalized treatment plans, Dr. Adams provides compassionate and effective care to help clients navigate through life's challenges and achieve mental wellness. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, Dr. Laura Adams PsyD MFT is dedicated to supporting you on your journey to healing and growth.

Mind Opener Psychological Services is a leading mental health institution located at 27001 La Paz Road in Mission Viejo, California. Our team of experienced psychologists and therapists are dedicated to providing high-quality care and support to individuals seeking help with their mental health challenges. Whether you are struggling with anxiety, depression, trauma, or any other mental health issue, our compassionate and skilled professionals are here to help you on your journey to healing and personal growth. At Mind Opener Psychological Services, we believe in the power of therapy to open minds and transform lives. Contact us today to schedule an appointment and take the first step towards a healthier and happier you.

Lynn Young, L.C.S.W. is a health institution located at 27001 La Paz Road in Mission Viejo, California, United States. As a licensed clinical social worker, Lynn Young provides professional therapy services to individuals seeking support for mental health issues. With a focus on holistic healing and personalized care, Lynn Young, L.C.S.W. offers a safe and welcoming environment for clients to explore their emotions, develop coping strategies, and work towards overall well-being.

Anita Jacob, MFT is a mental health institution located at 27001 La Paz Road in Mission Viejo, California. As a Marriage and Family Therapist, Anita Jacob provides compassionate and professional counseling services to individuals, couples, and families. With a focus on promoting emotional well-being and healthy relationships, Anita Jacob, MFT offers a safe and supportive environment for clients to address their mental health concerns and work towards personal growth and healing.

Orange County Therapy, led by Dr. Evan Fewsmith, is a premier health institution located at 26938 Marbella in Mission Viejo, California, United States. Specializing in therapy services, Dr. Fewsmith and his team provide expert care and support to individuals seeking mental health treatment. With a focus on personalized treatment plans and compassionate care, Orange County Therapy is dedicated to helping clients achieve emotional well-being and personal growth. Whether you are struggling with anxiety, depression, or other mental health challenges, Dr. Fewsmith and his team are here to help you on your journey to healing and recovery.

Counseling For Creative Living is a health institution located at 23120 Alicia Parkway in Mission Viejo, California. Our team of experienced counselors offer a unique approach to therapy that focuses on fostering creativity and personal growth. We provide a safe and supportive environment for individuals to explore their thoughts, emotions, and behaviors in order to achieve a more fulfilling and balanced life. Whether you are struggling with anxiety, depression, relationship issues, or simply looking to enhance your overall well-being, our counselors are here to help you on your journey towards creative living.

Jessica Murphy is a highly experienced counselor located at 27401 Los Altos in Mission Viejo, California. As a dedicated professional in the field of mental health, she provides expert guidance and support to individuals seeking help with various emotional and psychological challenges. With a compassionate and empathetic approach, Jessica works closely with her clients to help them navigate through their issues and achieve personal growth and healing. Whether you are struggling with anxiety, depression, relationship problems, or any other mental health issue, Jessica Murphy is here to offer you the guidance and support you need.

La Vie Counseling Associates is a health institution located at 27285 Las Ramblas in Mission Viejo, California, United States. They provide professional counseling services to individuals, couples, and families seeking support and guidance. Their team of experienced therapists offers a wide range of therapeutic approaches to address various mental health issues and life challenges. Whether you are dealing with anxiety, depression, relationship issues, or other concerns, La Vie Counseling Associates is dedicated to helping you improve your overall well-being and quality of life.

Dorina Stern, M.A., LMFT, CH is a health institution located at 26431 Crown Valley Parkway in Mission Viejo, California, United States. Specializing in marriage and family therapy, Dorina Stern offers a range of services to help individuals and families navigate through challenges and improve their mental and emotional well-being. With a compassionate and client-centered approach, Dorina Stern aims to provide a safe and supportive environment for clients to explore their thoughts and feelings. Whether you are seeking help with relationship issues, anxiety, depression, or other mental health concerns, Dorina Stern, M.A., LMFT, CH is dedicated to helping you achieve personal growth and healing.

Brenda LeShay - BML Marriage and Family Therapy is a health institution located at 27281 Las Ramblas, Mission Viejo, California, United States. Specializing in psychotherapy, this institution aims to help individuals rediscover their inner strength and overcome emotional challenges. With a focus on understanding feelings and exploring past experiences, clients can gain control of their emotions and develop confidence for the future. The experienced therapists at Brenda LeShay - BML Marriage and Family Therapy offer nurturing guidance and compassion to support clients on their journey of self-discovery. Don't wait any longer to start living the life you deserve - call now for a free consultation and begin your path to emotional healing and growth.

The Relationship Center of Orange County is a leading health institution located in the serene neighborhood of Las Ramblas in Mission Viejo, California. Specializing in fostering healthy relationships and mental well-being, the center offers a range of therapeutic services and counseling to individuals, couples, and families. With a team of experienced and compassionate professionals, the center is dedicated to helping clients navigate through challenges and improve their emotional and interpersonal connections. Whether you are seeking support for personal growth, communication skills, or overcoming relationship issues, The Relationship Center of Orange County is committed to providing a safe and nurturing environment for healing and growth.

New Perspective Counseling is a health institution located at 26441 Crown Valley Parkway in Mission Viejo, California. We offer a range of counseling services to help individuals navigate life's challenges and achieve personal growth. Our team of experienced and compassionate therapists provide a safe and supportive environment for clients to explore their thoughts and feelings. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, we are here to help you gain a new perspective and move towards a brighter future. Contact us today to schedule an appointment and begin your journey towards healing and self-discovery.

Elham Ehteshami-Hunt, MFT is a mental health institution located at 26391 Crown Valley Parkway in Mission Viejo, California, United States. The institution is dedicated to providing therapy and counseling services to individuals, couples, and families in need of support and guidance. With a focus on promoting mental wellness and personal growth, Elham Ehteshami-Hunt, MFT offers a safe and nurturing environment for clients to explore their thoughts, feelings, and behaviors. The experienced and compassionate therapists at this institution are committed to helping clients navigate life's challenges and achieve emotional well-being.

Well Minded Therapy is a leading health institution located in Mission Viejo, California. Our dedicated team of therapists and counselors are committed to providing high-quality mental health services to individuals and families in need. With a focus on holistic and personalized care, we offer a wide range of therapy options to support our clients on their journey towards emotional well-being and personal growth. Conveniently located at 26431 Crown Valley Parkway, Well Minded Therapy is here to help you navigate life's challenges and achieve a greater sense of balance and fulfillment.

Alisa Gibney, LCSW is a health institution located at 23120 Alicia Parkway in Mission Viejo, California, United States. As a licensed clinical social worker, Alisa Gibney provides professional counseling services to individuals seeking support for mental health and emotional well-being. With a compassionate and empathetic approach, Alisa Gibney helps her clients navigate through various challenges and develop coping strategies to improve their overall quality of life. Whether dealing with anxiety, depression, relationship issues, or other mental health concerns, Alisa Gibney offers a safe and supportive environment for individuals to explore their thoughts and feelings.

Deborah Schmidt, LCSW is a health institution located at 26302 La Paz Road in Mission Viejo, California. Led by licensed clinical social worker Deborah Schmidt, this facility offers a range of mental health services to individuals seeking support and guidance. With a focus on providing personalized care and evidence-based therapy techniques, Deborah Schmidt, LCSW strives to help clients improve their overall well-being and achieve their mental health goals. Whether you are struggling with anxiety, depression, trauma, or other mental health challenges, the team at Deborah Schmidt, LCSW is dedicated to helping you navigate through your journey to healing and growth.