The 30 Best Anxiety management strategies in San Diego, California

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Serenity Mental Treatment is a leading mental health institution located in the heart of San Diego, California. Our dedicated team of professionals is committed to providing top-quality care and support to individuals struggling with mental health issues. Our facility offers a serene and peaceful environment where patients can focus on their healing and recovery. With a range of therapy options and personalized treatment plans, we strive to help each individual achieve mental well-being and peace of mind. Visit us at 8252 Camino Santa Fe to start your journey towards a healthier mind and a brighter future.

So Cal Psychiatric Care, led by Dr. Sanjoy Sathpathy, MD, is a trusted institution located in San Diego, California. Specializing in psychiatric care, Dr. Sathpathy and his team provide compassionate and personalized treatment for patients struggling with mental health issues. With a focus on holistic wellness and evidence-based practices, So Cal Psychiatric Care offers a comprehensive range of services to support the mental well-being of their patients. Visit their office at 9888 Carroll Centre Road for expert care and support.

Hilber Psychological Services is a trusted institution located in San Diego, California, offering evidence-based counseling services to children, teens, and adults. Our experienced and empathic therapists work with individuals and families to provide personalized treatment, support, and guidance for a variety of emotional and behavioral issues. From anxiety and depression to ADHD and relationship problems, we are dedicated to helping you improve, grow, and heal. With locations in Mission Valley, Rancho San Diego, and Scripps Ranch, our team of passionate therapists is here to support you on your journey towards a happier and more fulfilling life. Contact us today to schedule an appointment and take the first step towards positive change.

Anxious Addict is a health institution located at 9968 Hibert Street in San Diego, California, United States. Our dedicated team of professionals is committed to providing comprehensive care and support for individuals struggling with anxiety and addiction issues. We offer personalized treatment plans, therapy sessions, and resources to help our clients overcome their challenges and achieve long-term recovery. At Anxious Addict, we prioritize the well-being and mental health of our patients, guiding them towards a healthier and happier life.

Marni L. Greenberg, PSYD is a reputable doctor's office located at 9466 Black Mountain Road in San Diego, California. Dr. Greenberg specializes in providing mental health services and therapy to individuals seeking support for various psychological issues. With a compassionate and personalized approach, Dr. Greenberg helps her patients navigate through challenges and improve their overall well-being. Whether you are struggling with anxiety, depression, or other mental health concerns, Dr. Greenberg is dedicated to helping you achieve mental wellness. Schedule an appointment today and take the first step towards a healthier mind and a brighter future.

El Cerrito Family Counseling Center is a trusted institution located at 5468 El Cajon Boulevard in San Diego, California. Our center specializes in providing comprehensive mental health services to individuals and families in the community. Our team of experienced therapists and counselors are dedicated to helping our clients navigate through life's challenges and improve their overall well-being. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, we are here to support you every step of the way. Visit us at El Cerrito Family Counseling Center and take the first step towards a healthier and happier life.

Sara Elie LCPC is a health institution located at 1560 Holden Street in San Diego, California. Led by licensed clinical professional counselor Sara Elie, this facility offers a range of mental health services to support individuals in their journey towards emotional well-being. With a focus on personalized care and evidence-based therapy techniques, Sara Elie LCPC provides a safe and supportive environment for clients to explore their thoughts and feelings, develop coping strategies, and work towards positive change. Whether you are facing anxiety, depression, relationship issues, or other mental health challenges, Sara Elie LCPC is committed to helping you navigate these difficulties and improve your overall quality of life.

Rogers Behavioral Health is a leading mental health hospital located at 17140 Bernardo Center Drive in San Diego, California. Our institution specializes in providing comprehensive and compassionate care for individuals struggling with a wide range of mental health disorders. Our team of experienced clinicians and therapists work together to create personalized treatment plans that address each individual's unique needs. With a focus on evidence-based practices and a commitment to excellence, Rogers Behavioral Health is dedicated to helping patients achieve lasting recovery and improve their overall well-being.

Tri-City Medical Center Outpatient Behavioral Health Services, located at 510 West Vista Way in Vista, California, offers a range of programs to support individuals facing emotional and mental health challenges. With a team of trained professionals including Psychiatrists, Psychologists, Social Workers, and Counselors, the institution provides personalized care to help patients achieve their mental health recovery goals. Services are available Monday through Friday, with extended evening hours to accommodate different schedules. In addition to individualized programs, Tri-City Medical Center collaborates with organizations such as NAMI San Diego, DBSA San Diego, and 2-1-1 San Diego to provide comprehensive support and resources to the community. Testimonials from patients highlight the positive impact of the care and support received at the institution, emphasizing the importance of coping skills, self-awareness, and personal growth.

My Hanh Nguyen MSN, PMHNP-BC is a health institution located at 8950 Villa La Jolla Drive in San Diego, California, United States. They specialize in providing mental health services, with a focus on psychiatric mental health nurse practitioner care. Their highly trained staff, led by My Hanh Nguyen, MSN, PMHNP-BC, is dedicated to providing compassionate and personalized care to their patients. Whether you are seeking treatment for anxiety, depression, or other mental health concerns, My Hanh Nguyen MSN, PMHNP-BC is committed to helping you achieve optimal mental wellness.

A Better Way Psychiatry & TMS, located at 11741 Valley View Street in Cypress, California, is dedicated to providing accessible and affordable mental health care to those in need. Specializing in transcranial magnetic stimulation (TMS) therapy, our clinic offers a breakthrough treatment option for individuals struggling with significant mental health challenges. We believe that getting the care you need should never be a struggle, which is why we offer free consultations to new clients and handle all insurance and payment paperwork for you. With clinics spanning from Los Angeles to San Diego, we are committed to breaking down barriers and providing the necessary resources for individuals to see significant improvements in their mental well-being. If you are in need of mental health support, contact us today to schedule a free consultation and see if TMS therapy is right for you. Remember, if you are experiencing a mental health emergency or crisis, call or text 988 for immediate assistance.

Innerwell is a trusted institution located at 888 Prospect Street, San Diego, California, United States. Specializing in at-home ketamine treatment for anxiety, depression, PTSD, and more, Innerwell offers personalized care programs at a fraction of the cost of traditional in-person treatment. With licensed psychiatric clinicians and psychotherapists, Innerwell ensures that every client receives specialized and effective care. During Stress Awareness Month, Innerwell is offering a 10% discount on new care programs with the code CALM10. Whether you choose an online consultation or visit their offices in Los Angeles or San Diego, Innerwell's goal is to help you move beyond traditional medications to achieve breakthroughs in mental health. With flexible payment options and personalized treatment strategies, Innerwell is committed to helping clients achieve the results they desire.

Psychiatry Consultation Associates is a leading mental health institution located in San Diego, California. Our team of experienced psychiatrists and mental health professionals provide comprehensive consultations and treatment services for a wide range of mental health issues. We offer personalized care and support to help our patients achieve optimal mental well-being. Visit us at 4225 Executive Square to learn more about our services and how we can help you on your journey to better mental health.

KMG Psychiatry is a leading mental health institution located in San Diego, California. Our team of experienced doctors specializes in providing comprehensive psychiatric care to patients of all ages. We offer a wide range of services including medication management, psychotherapy, and holistic treatment options. Our goal is to help individuals achieve mental wellness and improve their quality of life. Visit us at 6496 Weathers Place to receive the personalized care you deserve.

Greenbrook TMS Neurohealth Centers is a leading health institution located at 5060 Shoreham Place in San Diego, California, United States. Specializing in Transcranial Magnetic Stimulation (TMS) therapy, Greenbrook TMS Neurohealth Centers offers cutting-edge treatment for a variety of mental health conditions such as depression, anxiety, and OCD. Their team of experienced professionals is dedicated to providing personalized care and support to help patients achieve optimal mental wellness. With a focus on innovation and excellence, Greenbrook TMS Neurohealth Centers is committed to improving the lives of individuals through advanced neurohealth treatments.

La Jolla Psychiatric Associates is a leading psychiatric institution located at 5190 Governor Drive in San Diego, California, United States. Our team of experienced doctors and health professionals are dedicated to providing comprehensive mental health services to individuals in need. We offer personalized treatment plans for a wide range of psychiatric conditions, including depression, anxiety, PTSD, and more. Our goal is to help our patients achieve optimal mental wellness and improve their overall quality of life. Contact us today to schedule a consultation and take the first step towards better mental health.

Joel Touchet, LMFT is a health institution located at 3990 Old Town Avenue in San Diego, California. As a Licensed Marriage and Family Therapist, Joel Touchet provides professional counseling services to individuals, couples, and families seeking support and guidance in navigating life's challenges. With a compassionate and client-centered approach, Joel Touchet offers a safe and confidential space for clients to explore their thoughts, emotions, and relationships. Whether dealing with stress, anxiety, depression, or relationship issues, clients can trust in Joel Touchet's expertise and dedication to helping them achieve personal growth and emotional well-being.

Remember To Breathe is a health store located at 4305 Gesner Street in San Diego, California. We specialize in providing products and resources to help individuals prioritize their mental and physical well-being. Our store offers a wide range of items such as essential oils, aromatherapy products, relaxation tools, and self-care resources to promote mindfulness and stress relief. Visit us at Remember To Breathe to discover ways to enhance your overall health and wellness.

ClearInsight Psychiatry, Inc is a leading psychiatric institution located in San Diego, California. Our team of dedicated doctors and health professionals are committed to providing high-quality mental health care to our patients. We offer a wide range of services including psychiatric evaluations, medication management, therapy, and counseling. Our state-of-the-art facility is designed to create a welcoming and comfortable environment for our patients. At ClearInsight Psychiatry, Inc, we are dedicated to helping individuals achieve mental wellness and clarity.

The Resilient Helix is a health institution located at 12396 World Trade Drive in San Diego, California, United States. At The Resilient Helix, individuals, couples, and families can find quality psychiatry and psychotherapy services provided by Dr. Maria Carolina Court, a board-certified child, adolescent, and adult psychiatrist. The institution offers support for a wide range of challenges, from serious illness to struggling relationships, and traumatic events. Dr. Court and her team provide personalized care and are known for their warmth, knowledge, and responsiveness. Patients have praised Dr. Court for her compassion, expertise, and commitment to their well-being. The institution offers psychotherapy services for children, adolescents, adults, couples, and families, with a focus on creating a safe therapeutic space for growth and healing. Patients have reported significant progress and life-changing results from their work with Dr. Court. If you are in need of support and guidance during difficult times, consider reaching out to The Resilient Helix for compassionate care and effective treatment.

The Senzee Behavioral Health Blog is a leading institution dedicated to providing valuable insights and resources related to mental health and wellness. Located at 16767 Bernardo Center Drive in San Diego, California, this blog offers informative articles, expert advice, and strategies for improving mental health and overall well-being. Whether you are seeking tips for managing stress, coping with anxiety, or navigating relationships, the Senzee Behavioral Health Blog is a trusted source for reliable information and support. Stay informed and empowered with the latest updates on mental health topics at this reputable institution.

JR's Trauma Care Initiative is a health institution located at 1665 Precision Park Lane in San Diego, California, United States. Our mission is to bring trauma-informed care to the forefront of mental health services, providing training for future mental health providers and advocating for trauma-informed services within our communities. We focus on helping individuals heal, energize, and discover their inner strengths. Our approach involves providing a safe and neutral space, listening to your concerns, and creating a customized treatment plan. We are committed to supporting you every step of the way on your healing journey. Our goal is to help you overcome your struggles, heal from your pain, and move forward towards a brighter future.

Grossmont Family Counseling Center, located at 8851 Center Drive in La Mesa, California, is a health institution that offers mental health services using behavioral therapies and evidence-based practices. The trained clinicians at GFCC are dedicated to providing you with the support you need. The center is conveniently situated on the Sharp Grossmont Hospital campus. Operating hours are Monday to Friday from 8:30 a.m. to 5:30 p.m., with a lunch break from 12:30 to 1:30 p.m. If you need assistance getting to your appointment, contact your Medi-Cal Managed Care Plan to inquire about free transportation options. For more information, visit Family Health Centers of San Diego at 823 Gateway Center Way, San Diego, CA 92102.

Mater Dei Catholic Elementary, located at 1569 Magdalena Avenue in Chula Vista, California, is the first TK-8 Catholic dual-language school in San Diego County. With a focus on developing the whole child to live a Christ-centered life through academic excellence and innovation, Mater Dei Catholic Elementary offers an exceptional bilingual Catholic education. The institution is dedicated to educating the next generation of faith-filled, bilingual, global leaders. In addition to academic excellence, Mater Dei Catholic Elementary also prioritizes mental health and social-emotional wellbeing, offering a Virtual Wellness Room with resources, tools, and strategies to help manage stresses and anxieties. For more information, you can contact Mater Dei Catholic Elementary at (619) 423-2121.

The Neuroadaptive Institute is a cutting-edge health facility located in San Diego, California. Our institute is dedicated to providing innovative and personalized treatments for a wide range of neurological conditions. Our team of experts utilizes the latest technologies and research to create customized treatment plans that address each individual's unique needs. Whether you are seeking relief from chronic pain, neurological disorders, or looking to optimize your brain health, The Neuroadaptive Institute is here to help. Visit us at 5445 Oberlin Drive to discover how we can improve your quality of life through our advanced neuroadaptive therapies.

National Life of Vermont is an insurance agency located at 4995 Murphy Canyon Road in San Diego, California. With a strong presence in the United States, National Life of Vermont offers a wide range of insurance products and services to meet the needs of individuals and families. With a commitment to providing personalized and reliable coverage, they strive to help their clients protect their financial futures. Whether you are looking for life insurance, retirement planning, or investment options, National Life of Vermont is dedicated to helping you find the right solutions for your specific needs.

Benoni Marsha MD is a reputable medical institution located at 3023 Bunker Hill Street in San Diego, California. Dr. Benoni Marsha specializes in providing high-quality healthcare services to patients in need. With a focus on promoting overall health and well-being, Dr. Marsha offers personalized treatment plans and compassionate care to each individual. Whether you are in need of a routine check-up or are dealing with a specific health issue, Benoni Marsha MD is dedicated to helping you achieve optimal health. Contact us today to schedule an appointment and take the first step towards a healthier life.

Dr. Gwendolyn Henao, MD is a reputable medical institution located at 12264 El Camino Real in San Diego, California. As a dedicated doctor specializing in health and wellness, Dr. Henao provides top-quality medical care to patients of all ages. With a focus on preventive medicine and patient education, she strives to help individuals achieve and maintain optimal health. Whether you are in need of a routine check-up or treatment for a specific health concern, Dr. Gwendolyn Henao, MD is committed to providing compassionate and personalized care to each and every patient.

Dr. Iris Arrieta is a renowned medical institution located at 3750 Convoy Street in San Diego, California, United States. Specializing in providing top-quality healthcare services, Dr. Arrieta and her team are dedicated to promoting wellness and treating a wide range of medical conditions. Patients can expect personalized care, cutting-edge treatments, and a compassionate approach to healthcare. Whether you are in need of routine check-ups, specialized treatments, or preventative care, Dr. Iris Arrieta is committed to helping you achieve optimal health and well-being.

Kelsey Pinson is a renowned health institution located at 9300 Campus Point Drive in San Diego, California, United States. Specializing in providing top-quality medical care, Kelsey Pinson is staffed by a team of experienced doctors and healthcare professionals dedicated to improving the health and well-being of their patients. With a focus on personalized care and cutting-edge medical treatments, Kelsey Pinson is committed to ensuring the highest level of healthcare for all who walk through its doors.