TOP 30 Anxiety management strategies in San Diego, California

Self emBody Therapy, located at 5330 Carroll Canyon Road in San Diego, California, is a health institution specializing in EMDR therapy, eating disorders, and anxiety. Many individuals may struggle with these issues silently, but therapy can provide a supportive space to process feelings and develop coping skills. Sarah Lawley Chernick, a Licensed Marriage and Family Therapist, offers therapy for adults dealing with various challenges such as eating disorders, anxiety, trauma, and more. Additionally, therapy services are available for young adults facing issues like anxiety, depression, and low confidence. As an out-of-network provider, Self emBody Therapy has partnered with Mentaya to help clients save money on therapy. If you are ready to overcome obstacles and live a more fulfilling life, contact Self emBody Therapy for a free 15-minute phone consultation.

John P. Rettger, PhD, Clinical Psychologist PSY27863 at Good Therapy San Diego is a renowned health institution located at 285 North El Camino Real in Encinitas, California, United States. Dr. Rettger specializes in providing expert psychological therapy and counseling services to individuals seeking support for a wide range of mental health concerns. With his extensive experience and compassionate approach, Dr. Rettger is dedicated to helping his clients achieve emotional well-being and personal growth. Whether you are struggling with anxiety, depression, trauma, or relationship issues, Dr. Rettger is committed to guiding you towards a healthier and happier life. Trust in his expertise and professionalism to support you on your journey to mental wellness.

Psychotherapy of San Diego is a leading mental health institution located at 5478 Soledad Road in San Diego, California. Our team of experienced doctors specializes in providing high-quality psychotherapy services to individuals seeking support and healing for various mental health issues. We offer a safe and supportive environment for clients to explore their thoughts and emotions, and work towards achieving personal growth and well-being. If you are in need of professional mental health support, look no further than Psychotherapy of San Diego.

LifeStance Therapists & Psychiatrists San Diego is a leading healthcare institution located in the heart of San Diego, California. Our team of dedicated doctors and health professionals are committed to providing top-notch therapy and psychiatric services to help individuals lead healthier and happier lives. With a focus on personalized care and evidence-based treatment approaches, our experts work tirelessly to address a wide range of mental health issues and concerns. Whether you are seeking therapy for anxiety, depression, or other mental health challenges, our compassionate team is here to support you every step of the way. Visit us at 6386 Alvarado Court to experience the difference that LifeStance Therapists & Psychiatrists San Diego can make in your life.

San Diego Psychological Center, Inc. is a leading mental health institution located at 15525 Pomerado Road in Poway, California. Our team of experienced psychologists and therapists are dedicated to providing high-quality mental health services to individuals in need. Whether you are struggling with anxiety, depression, trauma, or any other mental health issue, our compassionate staff is here to help. We offer a wide range of therapy services, including individual counseling, group therapy, and family therapy. At San Diego Psychological Center, Inc., we are committed to helping our clients achieve mental wellness and live fulfilling lives. Contact us today to schedule an appointment.

San Diego Neurofeedback and Biofeedback is a leading health institution located at 16870 West Bernardo Drive in San Diego, California. Our team of experienced professionals specializes in providing cutting-edge neurofeedback and biofeedback services to help individuals improve their mental and physical well-being. Using state-of-the-art technology and personalized treatment plans, we strive to empower our clients to achieve optimal brain function and overall health. Visit us today to experience the benefits of neurofeedback and biofeedback for yourself.

Alpha Theta San Diego Neurofeedback Center is a cutting-edge health institution located in the heart of San Diego, California. Our center is dedicated to providing top-quality neurofeedback services to help individuals improve their mental health and overall well-being. Our experienced team of professionals utilizes the latest technology and techniques to help our clients achieve optimal brain function and performance. Whether you are struggling with anxiety, depression, ADHD, or other neurological conditions, our center is here to support you on your journey to better mental health. Visit us at 3252 Holiday Court to experience the transformative power of neurofeedback.

LifeStance Therapists & Psychiatrists San Diego is a leading healthcare institution located in the heart of San Diego, California. Our team of dedicated doctors and health professionals are committed to providing high-quality mental health services to our patients. Whether you are seeking therapy, counseling, or psychiatric treatment, our experienced staff is here to support you on your journey to wellness. Visit us at 8989 Rio San Diego Drive to take the first step towards a healthier and happier life.

The Therapeutic Center for Anxiety and Trauma in San Diego, California is a leading health institution dedicated to providing specialized care and support for individuals struggling with anxiety and trauma-related disorders. Our team of experienced therapists and counselors are committed to helping clients navigate through their mental health challenges and develop effective coping strategies. Located at 2121 Fifth Avenue, our center offers a safe and welcoming environment for healing and growth. Contact us today to learn more about our personalized treatment options and start your journey towards a healthier, happier life.

San Diego Anxiety Therapy is a leading mental health institution located at 1223 Cleveland Avenue in San Diego, California. Our team of experienced therapists specializes in providing comprehensive therapy and support for individuals struggling with anxiety disorders. We offer a safe and welcoming environment where clients can explore their emotions, learn coping strategies, and work towards achieving mental wellness. Our goal is to help our clients overcome their anxiety and live happier, healthier lives. Contact us today to schedule a consultation and take the first step towards healing.

San Diego Therapy Services is a leading health institution located at 2423 Camino del Rio South in San Diego, California, United States. Our dedicated team of therapists provides a wide range of therapy services to help individuals achieve their physical and mental well-being goals. From physical therapy to speech therapy, our experienced professionals are committed to providing personalized care and support to all of our patients. Visit us today and take the first step towards a healthier and happier you.

Perlman Wellness is a comprehensive health institution located in San Diego, California, offering therapy, psychiatry, nutrition, and weight loss services. Our personalized approach to health care ensures that your unique needs are met, helping you achieve your wellness goals. Our clients have praised our caring and non-judgmental approach, making them feel comfortable and listened to during their sessions. All our counseling sessions are 1-on-1, with the first session being lengthy to create a personalized plan for you. Follow-up sessions vary in time and frequency based on your individual needs. Our services are 100% virtual, allowing you to access them from the comfort of your home or on-the-go. We work with your primary care provider if requested, and accept most insurances as well as credit card payments.

Thrive In Life Therapy is a health institution located at 4283 El Cajon Boulevard in San Diego, California. They believe in self determination and meeting clients where they are at, offering support and guidance to help individuals make the best choices for themselves. The institution provides fitness classes led by fitness coach Tristan King on the first Saturday of every month at Liberty Station/NTC Park. These classes are free for therapy clients and have a small fee for community members. The therapists at Thrive In Life Therapy work with clients to explore their strengths and address the problems they are facing, offering a confidential and non-judgmental space for healing and growth. Medication may be used in conjunction with counseling, as each person's journey in therapy is unique and tailored to their specific needs and goals. Success in therapy is dependent on the individual's commitment and active participation in the process. If you are seeking personal development and support, Thrive In Life Therapy is there to help you thrive in all aspects of your life.

EMDR Therapy San Diego is a leading health institution located in the heart of San Diego, California. Our dedicated team of therapists specialize in Eye Movement Desensitization and Reprocessing (EMDR) therapy, a highly effective treatment for trauma, anxiety, and other mental health issues. Our state-of-the-art facility at 3511 Camino del Rio South provides a safe and welcoming environment for clients to heal and grow. With a focus on personalized care and evidence-based practices, EMDR Therapy San Diego is committed to helping individuals overcome their challenges and live happier, healthier lives.

The Center for Stress & Anxiety Management is a leading health institution located in San Diego, California. Our dedicated team of professionals specializes in helping individuals manage and overcome stress and anxiety through personalized treatment plans and therapeutic techniques. With a focus on holistic wellness and mental health, our center provides a safe and supportive environment for individuals to address their mental health concerns and improve their overall well-being. Visit us at 2878 Camino del Rio South to take the first step towards a healthier, happier life.

San Diego Therapy Center is a leading health institution located at 2515 Camino del Rio South in San Diego, California. Our center is dedicated to providing high-quality therapy services to individuals seeking mental health support. Our team of experienced therapists and counselors offer a wide range of therapeutic approaches to address various mental health issues such as anxiety, depression, trauma, and relationship problems. We strive to create a safe and supportive environment for our clients to explore their thoughts and feelings, and work towards healing and personal growth. Contact us today to schedule an appointment and begin your journey towards a healthier and happier life.

Addiction and Mental Health Counseling of San Diego is a leading health institution located at 11417 West Bernardo Court in San Diego, California, United States. Our team of experienced counselors and therapists specialize in providing comprehensive care and support for individuals struggling with addiction and mental health issues. We offer personalized treatment plans, therapy sessions, and support groups to help our clients achieve lasting recovery and improved mental well-being. Our compassionate and dedicated staff are committed to guiding you on your journey towards healing and a healthier, happier life. Contact us today to learn more about our services and how we can help you on the path to recovery.

Discovery Mood & Anxiety Program in San Diego is a leading health institution located at 5414 Oberlin Drive in San Diego, California, United States. This program specializes in providing comprehensive treatment for individuals struggling with mood disorders and anxiety. With a team of experienced professionals, they offer personalized care and evidence-based therapies to help patients overcome their challenges and improve their mental well-being. The facility is dedicated to creating a supportive and nurturing environment for individuals to heal and thrive.

The San Diego Center For Families is a health institution located at 124 East 30th Street in National City, California. Our center is dedicated to providing comprehensive and compassionate care for families in the San Diego area. We offer a range of services to support the physical, mental, and emotional well-being of individuals and families, including counseling, therapy, and education programs. Our team of experienced professionals is committed to helping families thrive and overcome challenges. Visit us at the San Diego Center For Families and take the first step towards a healthier and happier life.

The San Diego Teen & Parent Center for Healing is a dedicated health institution located at 1125 10th Street in Coronado, California. Our center offers a safe and supportive environment for teenagers and their parents to receive healing and support. Our team of experienced professionals provide a range of services including counseling, therapy, and support groups to help individuals navigate through challenges and promote overall well-being. At our center, we prioritize the mental, emotional, and physical health of our clients, and strive to empower them to lead healthier and happier lives.

San Diego Serene Therapy is a peaceful and tranquil health institution located in the heart of San Diego, California. Our dedicated team of experienced therapists and healthcare professionals are committed to providing top-quality care and personalized treatment plans to help our patients achieve optimal wellness. Whether you are seeking relief from physical pain, mental stress, or emotional issues, our holistic approach to healing will help you find balance and serenity. Visit us at 3435 Camino del Rio South and experience the transformative power of San Diego Serene Therapy.

Lambrou Anxiety Treatment is a leading health institution located at 12625 High Bluff Drive in San Diego, California, United States. Specializing in the treatment of anxiety disorders, our dedicated team of professionals offers personalized care and support to help individuals overcome their anxiety and regain control of their lives. With a focus on evidence-based therapies and compassionate guidance, Lambrou Anxiety Treatment is committed to providing comprehensive and effective treatment for those struggling with anxiety. Contact us today to learn more about our services and how we can help you on your journey to mental wellness.

Dragonfly Counseling of San Diego is a leading health institution located at 2165 San Diego Avenue in the vibrant city of San Diego, California. Our dedicated team of experienced counselors and therapists provide a safe and supportive environment for individuals seeking mental health support and guidance. We offer a wide range of counseling services to help our clients navigate life's challenges and achieve personal growth and well-being. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, our compassionate professionals are here to help you on your journey towards healing and self-discovery. Contact Dragonfly Counseling of San Diego today to schedule an appointment and take the first step towards a brighter and healthier future.

Dr. Linda Collins | San Diego Psychotherapy is a reputable health institution located at 5190 Governor Drive in San Diego, California, United States. Dr. Collins specializes in providing professional psychotherapy services to individuals seeking mental health support and guidance. With a compassionate and personalized approach, Dr. Collins helps clients navigate through their emotional challenges and develop coping strategies to improve their overall well-being. Whether dealing with anxiety, depression, relationship issues, or other mental health concerns, clients can trust Dr. Linda Collins to provide expert care in a safe and supportive environment.

The San Diego Psychiatric Society is a leading health institution located at 8369 Vickers Street in San Diego, California, United States. This society is dedicated to promoting mental health awareness, education, and advocacy in the San Diego community. With a team of experienced psychiatrists and mental health professionals, the San Diego Psychiatric Society offers comprehensive services to individuals struggling with mental health issues. Whether it's through therapy, medication management, or support groups, the society is committed to providing top-quality care to those in need. Visit the San Diego Psychiatric Society to take the first step towards better mental health today.

Bellator Psychological and Consultants Corporation is a health institution located in San Diego, California. Our team of dedicated psychologists is committed to providing quality private counseling sessions to our patients, guiding them every step of the way towards developing new attitudes and overcoming life's complexities. We specialize in treating trauma, PTSD, depression, anxiety, substance abuse, and more, using evidence-based therapies recommended by the American Psychological Association. Whether you are seeking intensive treatment or personal growth, our goal is to help you reach beyond your initial goals and discover the joy in understanding yourself. Our judgement-free approach allows you to progress at your own pace. In case of emergencies, please call 911 or visit your nearest emergency room.

San Diego Behavioral Medicine is a leading health institution located at 2262 Carmel Valley Road in Del Mar, California, United States. Our dedicated team of professionals specializes in providing comprehensive behavioral health services to individuals of all ages. With a focus on evidence-based practices and personalized care, we strive to help our patients achieve optimal mental and emotional well-being. Whether you are seeking therapy, medication management, or other behavioral health services, San Diego Behavioral Medicine is here to support you on your journey to better health.

San Diego Psychology & Telehealth is a leading health institution located at 5252 Balboa Avenue in San Diego, California, United States. Our team of experienced psychologists offers a range of mental health services, including therapy and counseling, both in-person and through telehealth. We are committed to providing high-quality care and support to help our clients improve their mental well-being and lead fulfilling lives. Contact us today to schedule an appointment and take the first step towards better mental health.

San Diego Youth Psychology is a leading health institution located at 7220 Trade Street in San Diego, California, United States. Our dedicated team of professionals specializes in providing comprehensive mental health services for children and adolescents. We offer a range of therapy options tailored to meet the unique needs of young individuals, helping them navigate through various emotional and behavioral challenges. Our goal is to promote emotional well-being and help youth thrive in all aspects of their lives. Visit us today to learn more about our services and how we can support your child's mental health journey.

San Diego Psychotherapy and Counseling, led by licensed Marriage and Family Therapist Samira Kester, offers professional mental health services in a comfortable and supportive environment. Located in San Diego, California, this institution provides individual, couples, and family therapy to address a wide range of emotional and psychological issues. Samira Kester specializes in helping clients navigate through life's challenges, develop coping strategies, and improve overall well-being. With a compassionate and client-centered approach, San Diego Psychotherapy and Counseling is dedicated to helping individuals achieve mental and emotional wellness.