The 30 Best Anxiety management strategies in Santa Barbara, California

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Santa Barbara County Behavioral Wellness is a health institution located at 303 South C Street in Lompoc, California. Our dedicated team of professionals provides a wide range of mental health and substance abuse services to individuals in need. We offer compassionate care and support to help our clients achieve overall well-being and recovery. Our goal is to promote mental health and wellness in the community through a variety of programs and services. Visit us today to learn more about how we can help you or a loved one on the journey to better mental health.

The Biofeedback Institute of Santa Barbara is a leading health institution located at 1607 Chapala Street in Santa Barbara, California. Specializing in biofeedback therapy, the institute offers cutting-edge treatments to help individuals manage stress, anxiety, chronic pain, and other health conditions. With a team of experienced professionals and state-of-the-art technology, the Biofeedback Institute of Santa Barbara is dedicated to improving the overall well-being and quality of life for its clients. Whether you are seeking relief from physical or emotional issues, this institute provides personalized care and support to help you achieve optimal health and wellness.

Barbara Hayes is a health institution located at 1160 North Dutton Avenue, Santa Rosa, California, United States. Are you struggling with anxiety, depression, or negative behaviors caused by life's challenges or difficult relationships? Barbara Hayes offers cognitive behavioral therapy and other therapeutic techniques to provide both short-term relief and long-term resolution for these issues. Clients learn effective coping and communication skills, challenge negative thoughts, and experience a reduction in suffering and an increase in positive feelings. Many clients have reported feeling better within weeks and gaining hope for the future. Through the use of mindfulness and compassion, clients can enhance their overall well-being.

Sb Life Strategies is a health institution located at 5266 Hollister Avenue in Santa Barbara, California. Our mission is to provide personalized strategies and support to help individuals improve their overall well-being and quality of life. Our team of experienced professionals offers a range of services including counseling, therapy, wellness programs, and lifestyle coaching. Whether you are looking to address mental health concerns, improve your physical health, or make positive lifestyle changes, Sb Life Strategies is here to help you achieve your goals. Visit us today and start your journey towards a healthier and happier life.

Santa Barbara Behavioral Health is a leading institution located at 5901 Encina Road in Santa Barbara, California, United States. This facility specializes in providing top-notch mental health services, offering a range of treatment options for individuals seeking support and guidance in managing their behavioral health. With a team of experienced doctors and health professionals, Santa Barbara Behavioral Health is dedicated to helping patients achieve optimal mental well-being and overall wellness. Whether you are seeking therapy, medication management, or counseling services, this institution is committed to providing personalized care to meet your individual needs.

Thrive Therapy Santa Barbara is a leading health institution located at 27 East Victoria Street in beautiful Santa Barbara, California. Our team of experienced therapists provide expert care and support to help individuals thrive and overcome challenges in their mental health and well-being. From individual therapy to couples counseling, we offer a range of services to meet the unique needs of each client. Our welcoming and compassionate approach creates a safe space for healing and growth. Visit Thrive Therapy Santa Barbara and start your journey towards a healthier, happier life today.

Mindpath Health in Santa Barbara is a leading health institution located at 360 South Hope Avenue in California, United States. Specializing in mental health and wellness, our team of doctors and healthcare professionals are dedicated to providing personalized care and support to all of our patients. Whether you are seeking treatment for anxiety, depression, or other mental health concerns, Mindpath Health is here to help you on your journey to overall well-being. Our compassionate staff is committed to creating a safe and welcoming environment for all individuals seeking care. Visit us today and take the first step towards a healthier mind and body.

Santa Barbara Psychotherapy is a leading mental health institution located at 1129 State Street in Santa Barbara, California. Our team of highly skilled and compassionate therapists provide expert psychotherapy services to individuals seeking support for a wide range of mental health issues. Our goal is to help clients navigate through their emotional struggles and develop effective coping strategies to improve their overall well-being. Whether you are dealing with anxiety, depression, trauma, or relationship issues, our experienced therapists are here to provide you with the support and guidance you need. Contact Santa Barbara Psychotherapy today to schedule a consultation and take the first step towards a healthier mind and spirit.

Santa Barbara Health Psychology, Inc. is a leading health institution located at 1532 State Street in Santa Barbara, California, United States. Our team of experienced and compassionate health psychologists are dedicated to providing high-quality mental health services to individuals in need. Whether you are struggling with stress, anxiety, depression, or other mental health issues, our team is here to help you improve your overall well-being and quality of life. Contact us today to schedule an appointment and start your journey towards better mental health.

Mission Harbor Behavioral Health, located in Santa Barbara, California, is a leading institution dedicated to providing comprehensive treatment for a wide range of mental health disorders. From anxiety to depression, our team of professionals is committed to helping individuals overcome obstacles that prevent them from living fulfilling lives. Our focus extends beyond traditional mental health issues to include substance abuse disorders, process addictions, and impulse control disorders. We understand that these challenges can have a significant impact on individuals and their loved ones, which is why we offer customized treatment programs tailored to each individual's unique needs.

The Life Balance Centre, located at 5370 Hollister Avenue in Santa Barbara, California, is a premier health institution dedicated to helping individuals achieve optimal wellness and balance in their lives. Our team of experienced professionals offers a wide range of services, including holistic therapies, nutrition counseling, fitness programs, and stress management techniques. Whether you are looking to improve your physical health, mental well-being, or overall quality of life, the Life Balance Centre is here to support you on your journey to a healthier, happier you. Visit us today and start your path towards a more balanced and fulfilling life.

Counseling Pamela N. Sowers MSW LCSW is a trusted mental health institution located at 5266 Hollister Avenue in Santa Barbara, California. Led by licensed clinical social worker Pamela N. Sowers, this institution provides professional counseling services to individuals seeking support and guidance. With a focus on evidence-based therapies and a compassionate approach, clients can expect personalized care to help them navigate through life's challenges. Whether you are dealing with anxiety, depression, trauma, or relationship issues, Counseling Pamela N. Sowers is here to help you on your journey towards healing and growth.

Jenss Chang, MA is a health institution located in Santa Barbara, California, United States. Specializing in mental health and wellness, Jenss Chang, MA offers a range of services to support individuals in achieving their emotional and psychological well-being. With a focus on holistic and personalized care, the institution provides therapy, counseling, and support to help clients navigate their mental health challenges and improve their overall quality of life. Whether you are seeking individual therapy, couples counseling, or family therapy, Jenss Chang, MA is dedicated to providing compassionate and effective care to help you thrive.

Psychplan A Professional is a leading mental health institution located at 5290 Overpass Road in Santa Barbara, California. Our team of highly skilled professionals are dedicated to providing top-quality mental health services to individuals in need. Whether you are seeking therapy, counseling, or psychiatric treatment, we are here to help. Our compassionate staff creates a safe and supportive environment for clients to address their mental health concerns and work towards healing and personal growth. At Psychplan A Professional, your well-being is our top priority.

Douglas M. Honeyman, PSYD is a renowned health institution located in Ojai, California, United States. Specializing in psychology, they offer expert services to help individuals overcome mental health challenges and improve their overall well-being. With a focus on personalized care and evidence-based treatments, Douglas M. Honeyman, PSYD is dedicated to providing top-quality mental health services to the community. Their experienced team of professionals is committed to helping patients achieve mental wellness and lead fulfilling lives.

Jacqueline J. Richard, PSYD is a health institution located at 533 East Micheltorena Street in Santa Barbara, California, United States. Dr. Jacqueline J. Richard is a licensed psychologist who provides expert psychological services to individuals seeking therapy and counseling. With a focus on mental health and well-being, Dr. Richard offers a safe and supportive environment for clients to explore their thoughts, feelings, and behaviors. Whether you are dealing with anxiety, depression, trauma, or relationship issues, Dr. Richard is dedicated to helping you navigate life's challenges and achieve personal growth. Contact Jacqueline J. Richard, PSYD today to schedule an appointment and take the first step towards a healthier, happier you.

Boulette Teresa R PHD is a health institution located in Santa Barbara, California, United States. With a focus on mental health and well-being, Dr. Teresa Boulette offers expert counseling and therapy services to individuals seeking support and guidance. Her practice is known for its compassionate and personalized approach, helping clients navigate through life's challenges and achieve personal growth. Whether you are struggling with anxiety, depression, or relationship issues, Dr. Boulette is dedicated to providing comprehensive care to help you improve your mental health and overall quality of life.

The School of Neurotherapy, located at 1836 State Street in Santa Barbara, California, is a leading educational institution specializing in the field of neurotherapy. Our school offers a comprehensive curriculum that covers the latest research, techniques, and practices in neurofeedback and other forms of neurotherapy. Our experienced faculty members are dedicated to providing students with a high-quality education and hands-on training to prepare them for successful careers in this rapidly growing field. Whether you are a beginner looking to start a new career or a seasoned professional seeking to expand your skills, the School of Neurotherapy is the perfect place to further your education and achieve your goals. Join us and embark on a rewarding journey towards becoming a skilled and knowledgeable neurotherapy practitioner.

Right Brain University, located at 924 Anacapa Street in Santa Barbara, California, is a unique health institution that offers a variety of services to support individuals in their healing journey. Whether you are a cancer survivor, civilian, veteran, or first responder, Right Brain University provides free group energy healing sessions to help you restore balance and well-being. In addition to energy healing, the institution also offers transformational test-taking anxiety relief, business coaching, and life coaching with a focus on emotional release work and somatic healing. These services are available both online and in person in Santa Barbara, allowing individuals to access support and guidance wherever they are.

Katrina Pesl Therapy is a renowned health institution located in Santa Barbara, California, United States. Specializing in therapy services, Katrina Pesl Therapy offers a range of personalized treatments to help individuals improve their mental and emotional well-being. With a team of experienced therapists and counselors, the institution provides a safe and supportive environment for clients to address their concerns and work towards healing and growth. Whether dealing with anxiety, depression, trauma, or relationship issues, Katrina Pesl Therapy is dedicated to helping individuals achieve optimal health and wellness.

Jennifer Miners, LCSW is a health institution located at 5266 Hollister Avenue in Santa Barbara, California. Led by licensed clinical social worker Jennifer Miners, this institution offers expert counseling and therapy services to individuals seeking support for mental health and emotional well-being. With a compassionate and personalized approach, Jennifer Miners, LCSW strives to empower clients to navigate life's challenges and achieve personal growth. Whether you are dealing with anxiety, depression, relationship issues, or other mental health concerns, Jennifer Miners, LCSW is dedicated to providing a safe and supportive environment for healing and self-discovery.

Dr. Benjamin Strosberg, PhD is a renowned health institution located at 5276 Hollister Avenue in Santa Barbara, California, United States. Specializing in various aspects of health and wellness, Dr. Strosberg and his team offer a wide range of services to help patients achieve optimal health. With a focus on evidence-based practices and personalized care, patients can trust in the expertise and dedication of Dr. Strosberg and his staff. Whether you are seeking treatment for a specific health issue or simply looking to improve your overall well-being, Dr. Benjamin Strosberg, PhD is dedicated to providing exceptional care to all who walk through their doors.

Mindful Solutions Therapy is a health institution located at 731 East Haley Street in Santa Barbara, California. Our team of experienced therapists is dedicated to providing compassionate and effective therapy services to help individuals overcome a variety of mental health challenges. We offer a safe and supportive environment where clients can explore their thoughts and emotions, develop coping skills, and work towards personal growth and healing. At Mindful Solutions Therapy, we believe in the power of mindfulness and self-awareness as tools for achieving lasting change and well-being. Contact us today to schedule an appointment and take the first step towards a healthier, happier you.

Theravive Counseling - Ellen Klavan is a trusted health institution located at 800 Garden Street in Santa Barbara, California. With a focus on providing quality counseling services, Ellen Klavan and her team offer a safe and supportive environment for individuals seeking guidance and support. Whether you are facing personal struggles, relationship issues, or mental health challenges, Theravive Counseling is dedicated to helping you navigate through difficult times and achieve emotional well-being. Contact them today to schedule a consultation and take the first step towards a healthier, happier life.

Rio Richards Therapy is a licensed Marriage and Family Therapist located at 301 East Carrillo Street in Santa Barbara, California. This institution offers a range of therapy services to help individuals, couples, and families navigate through challenging life situations and improve their relationships. With a focus on mental and emotional well-being, Rio Richards Therapy provides a safe and supportive environment for clients to explore their thoughts, feelings, and behaviors. Whether you are struggling with communication issues, conflict resolution, or personal growth, the experienced therapists at Rio Richards Therapy are dedicated to helping you achieve a healthier and happier life.

Neil Friedman, LCSW is a health institution located at 123 West Padre Street in Santa Barbara, California. As a licensed clinical social worker, Neil Friedman provides professional counseling services to individuals seeking support for mental health issues. With a compassionate and empathetic approach, Neil helps clients navigate their emotions and develop coping strategies to improve their overall well-being. Whether you are struggling with anxiety, depression, trauma, or relationship issues, Neil Friedman, LCSW is dedicated to providing personalized care to help you achieve mental wellness.

Linda Menesez, Counseling is a health institution located at 1531 Chapala Street in Santa Barbara, California, United States. At this institution, individuals can find the strength and inner resolve to go after what they truly want and need, and are encouraged not to settle for less than their dreams. The counseling services offered here aim to help individuals improve their relationships with friends, family, and colleagues, manage stress, and prioritize self-care and nurturing. Linda Menesez, MSW, LCSW has been a psychotherapist since 1996 and brings a deep empathy and personal experience to her practice. Clients have praised Linda for her sensitivity, wisdom, and genuine desire to support them through challenging times. The institution accepts many insurance plans and credit cards for convenience. Whether you are struggling with the ongoing impact of the pandemic or seeking to understand yourself better and improve your communication skills, Linda Menesez, Counseling is here to help you on your journey to a healthier, happier life.

Annie Ewald Therapy is a leading health institution located at 817 Garden Street in Santa Barbara, California, United States. Our dedicated team of therapists offers a wide range of services to help individuals improve their mental and emotional well-being. Whether you are struggling with anxiety, depression, trauma, or relationship issues, our therapists are here to provide compassionate and effective support. With a focus on holistic healing and personalized care, Annie Ewald Therapy is committed to helping you achieve lasting positive change in your life. Contact us today to schedule a consultation and take the first step towards a healthier, happier you.

Derrick Selb, MFT is a mental health institution located at 3710 State Street in Santa Barbara, California, United States. As a licensed Marriage and Family Therapist, Derrick Selb provides professional counseling services to individuals, couples, and families. With a compassionate and client-centered approach, Derrick Selb helps clients navigate through life's challenges and improve their mental well-being. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, Derrick Selb, MFT is dedicated to providing personalized care and support to help you achieve emotional wellness.

Monica Stoker Counseling Services is a trusted health institution located at 1129 State Street in Santa Barbara, California, United States. Our dedicated team of licensed counselors provides compassionate and professional therapy services to individuals seeking support and guidance. We offer a safe and confidential space for clients to explore their thoughts, feelings, and concerns in a non-judgmental environment. Whether you are facing personal, relationship, or mental health challenges, our team is here to help you navigate through them and work towards a happier and healthier life. Contact us today to schedule an appointment and take the first step towards healing and personal growth.