TOP 30 Mindfulness exercises for anxiety in Washington

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Olympia Therapy PLLC is a health institution located at 1534 Bishop Road Southwest in Tumwater, Washington, United States. Our dedicated team of therapists offers a wide range of personalized therapy services to help individuals improve their mental and emotional well-being. Whether you are seeking individual, couples, or family therapy, our experienced professionals are here to support you on your journey towards healing and personal growth. At Olympia Therapy PLLC, we strive to create a safe and welcoming environment where you can feel comfortable exploring your thoughts and feelings. Contact us today to schedule an appointment and take the first step towards a healthier, happier you.

PeaceHealth Cascade Park Behavioral Health Clinic is a leading healthcare facility located in Vancouver, Washington. The clinic specializes in providing comprehensive behavioral health services to individuals in need. With a dedicated team of professionals, they offer a range of treatments and therapies to support patients in achieving mental wellness and emotional stability. The clinic is committed to promoting peace and healing in the community, making it a trusted resource for those seeking mental health support. Whether you are dealing with anxiety, depression, addiction, or other mental health challenges, PeaceHealth Cascade Park Behavioral Health Clinic is here to help. Visit them at 201 Northeast Park Plaza Drive for compassionate and effective care.

The Vancouver ADHD and Mood Clinic is a leading medical facility specializing in the treatment and management of attention deficit hyperactivity disorder (ADHD) and mood disorders. Located at 10000 Northeast 7th Avenue in Vancouver, Washington, this clinic offers comprehensive care for patients of all ages struggling with these conditions. With a team of experienced doctors and healthcare professionals, the clinic provides personalized treatment plans to help patients improve their quality of life and overall well-being. Whether you or a loved one is seeking diagnosis, medication management, therapy, or other services related to ADHD or mood disorders, the Vancouver ADHD and Mood Clinic is dedicated to providing compassionate and effective care.

Kier Counseling, PLLC is a health institution located at 10000 Northeast 7th Avenue in Vancouver, Washington, United States. Our mission is to help individuals embrace their vulnerabilities and explore their innermost thoughts and emotions. We believe that by facing our fears and struggles head-on, we can discover our true strength and potential for growth. Our experienced counselors provide a safe and supportive environment for clients to work through their challenges and find healing. Inspired by the words of Brene Brown, we encourage our clients to own their stories and find the courage to embrace their true selves. Join us on a journey towards self-discovery and personal empowerment at Kier Counseling, PLLC.

Rainier Springs is a health hospital located at 2805 Northeast 129th Street in Vancouver, Washington, United States. We specialize in providing support for individuals on their journey to recovery from mental health and addiction challenges. Our qualified mental health professionals offer confidential assessments to determine the best treatment plan for each individual. We are dedicated to providing personalized mental healthcare to meet the unique needs of our patients. Our addiction care plans are tailored to each individual and focus on long-lasting recovery. At Rainier Springs, we offer evidence-based, transformational care for a wide range of mental health and addiction concerns in a compassionate and comfortable environment. If you or a loved one needs help, please call 360-356-1890 to begin your journey to healing today.

Integrated Neurofeedback, PLLC is a cutting-edge health institution located in Battle Ground, Washington. Our team of dedicated professionals specializes in neurofeedback therapy, a non-invasive treatment that helps individuals improve their brain function and overall well-being. At our state-of-the-art facility, we offer personalized treatment plans tailored to each individual's unique needs and goals. Whether you are seeking relief from anxiety, depression, ADHD, or other neurological issues, our experienced staff is here to help you achieve optimal brain health. Visit us at 11117 Northeast 189th Street to start your journey towards a healthier mind and body.

Pacific Vista Psychology is a leading mental health institution located at 82 Washougal River Road in Washougal, Washington. Our team of experienced psychologists and therapists are dedicated to providing high-quality mental health services to individuals of all ages. We offer a wide range of therapy options, including individual counseling, family therapy, and group therapy. Our goal is to help our clients navigate life's challenges and improve their overall well-being. Visit Pacific Vista Psychology today and take the first step towards a healthier mind and happier life.

Halcyon Counseling and Consulting, LLC is a leading mental health institution located in Vancouver, Washington. Our team of experienced doctors and health professionals are dedicated to providing high-quality counseling and consulting services to help individuals overcome challenges and improve their overall well-being. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, our compassionate and skilled staff are here to support you on your journey to healing and personal growth. Visit us at 10818 Northeast Coxley Drive to start your path towards a brighter future today.

Anneliese J. Corcoran, PHD is a health institution located at 9340 Northeast 76th Street in Vancouver, Washington, United States. The institution is led by Dr. Anneliese J. Corcoran, a highly qualified and experienced professional in the field of health. The institution offers a wide range of services and treatments to promote overall well-being and improve quality of life. Patients can expect personalized care and support from a dedicated team of experts. Whether you are seeking treatment for a specific health issue or simply looking to improve your overall health, Anneliese J. Corcoran, PHD is committed to helping you achieve your goals.

Sea Mar CHC - Vancouver Behavioral Health is a healthcare institution located in Vancouver, Washington. They offer a wide range of behavioral health services to help individuals in the community overcome mental health challenges and achieve overall well-being. The dedicated team of professionals at Sea Mar CHC provides personalized care and support to each patient, utilizing evidence-based practices to ensure the best possible outcomes. With a convenient location and a commitment to compassionate care, Sea Mar CHC - Vancouver Behavioral Health is a trusted resource for those seeking mental health services in the Vancouver area.

Sarah Wargin, Counselor is a trusted mental health professional located at 19120 Southeast 34th Street in Vancouver, Washington. As a counselor, Sarah provides a safe and supportive environment for individuals seeking guidance and support for a variety of mental health concerns. With a compassionate and empathetic approach, Sarah works collaboratively with clients to help them navigate challenges, explore emotions, and develop coping strategies. Whether you are struggling with anxiety, depression, relationship issues, or other mental health issues, Sarah is dedicated to helping you achieve emotional well-being and personal growth.

Neurobehavioral Health Associates, PLLC is a leading health institution located in Olympia, Washington. Our team of dedicated professionals specializes in providing top-notch care for individuals dealing with neurological and behavioral health issues. Our services include comprehensive evaluations, treatment plans, therapy sessions, and medication management. At Neurobehavioral Health Associates, PLLC, we are committed to helping our patients achieve optimal mental and emotional well-being. Visit us at 2118 Caton Way Southwest for expert care in a compassionate and supportive environment.

The Counseling Clinic in Silverdale, Washington, United States, is a trusted health institution that provides professional counseling services to individuals seeking support and guidance. Our team of experienced therapists and counselors offer a safe and confidential space for clients to explore their thoughts, feelings, and behaviors in order to achieve personal growth and healing. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, our dedicated staff is here to help you on your journey towards emotional well-being. Contact us today to schedule an appointment and take the first step towards a healthier and happier life.

Michelle Drengson, MA, LMHC is a health institution located at 4103 Libby Road Northeast in Olympia, Washington, United States. This institution offers counseling services provided by Michelle Drengson, a licensed mental health counselor with a Master's degree in Counseling Psychology. With a focus on promoting mental health and well-being, Michelle Drengson, MA, LMHC provides a safe and supportive environment for individuals seeking therapy. Whether you are dealing with anxiety, depression, relationship issues, or other mental health concerns, Michelle Drengson is dedicated to helping you navigate through your challenges and achieve personal growth.

Counseling with Bree PLLC is a health institution located at 1801 West Bay Drive Northwest in Olympia, Washington, United States. We offer professional counseling services to help individuals navigate through life's challenges and improve their mental well-being. Our dedicated team, led by Bree, provides a safe and supportive environment for clients to explore their thoughts and emotions. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, we are here to help you on your journey towards healing and personal growth. Contact us today to schedule an appointment and start your path to a healthier mind and spirit.

Goal Focused Therapy is a leading health institution located in Olympia, Washington, United States. Our dedicated team of therapists specializes in providing goal-oriented therapy to help individuals overcome challenges and achieve their desired outcomes. Whether you are seeking support for mental health issues, relationship problems, or personal growth, our therapists are here to guide you towards a happier and more fulfilling life. Contact us today to schedule a consultation and start your journey towards a brighter future.

MultiCare Behavioral Health in Port Orchard is a leading mental health institution located at 435 Southwest Sedgwick Road in Washington, United States. Our dedicated team of professionals is committed to providing high-quality care and support for individuals facing mental health challenges. We offer a wide range of services including therapy, counseling, and psychiatric evaluations to help our patients achieve optimal mental wellness. With a focus on personalized care and evidence-based practices, MultiCare Behavioral Health is here to guide you on your journey to better mental health.

Medicine Dance Counseling is a holistic health institution located at 1011 Water Street in Port Townsend, Washington, United States. Our dedicated team of counselors and therapists offer a unique approach to healing through the integration of traditional counseling techniques with the transformative power of movement and dance. Our goal is to help individuals achieve emotional and mental well-being by addressing the mind-body connection through movement and self-expression. Whether you are struggling with anxiety, depression, trauma, or simply seeking personal growth, Medicine Dance Counseling provides a safe and nurturing environment for you to explore and heal. Join us on the path to wellness and self-discovery.

Wellspring Therapy Services is a leading health institution located at 2915 Harborview Drive in Gig Harbor, Washington. We offer a wide range of therapy services to help individuals improve their physical and mental well-being. Our team of experienced therapists are dedicated to providing personalized care and support to each and every one of our clients. Whether you are seeking relief from physical pain or looking to improve your mental health, Wellspring Therapy Services is here to help you on your journey to wellness.

Circle in a Square Counseling is a trusted mental health institution located at 4570 Avery Lane Southeast in Lacey, Washington. Our team of experienced counselors and therapists provides a safe and supportive environment for individuals seeking guidance and support. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, our professionals are here to help. We offer a variety of therapy services tailored to meet your specific needs, with a focus on holistic healing and personal growth. At Circle in a Square Counseling, we are dedicated to helping you navigate life's challenges and find peace and balance in your journey towards mental wellness.

The Natural Medicine Clinic is a leading healthcare facility located at 10202 Pacific Avenue South in Tacoma, Washington. Our clinic specializes in providing holistic and natural treatments for a wide range of health conditions. Our team of experienced practitioners offers personalized care to help patients achieve optimal wellness and vitality. From acupuncture and herbal medicine to nutritional counseling and lifestyle coaching, we are dedicated to supporting our patients on their journey to better health. Visit us today to experience the benefits of natural medicine for yourself.

Simply Thrive Psychotherapy, PLLC is a welcoming and compassionate mental health institution located in Lacey, Washington. Our team of dedicated therapists are committed to helping individuals overcome challenges, build resilience, and thrive in their lives. We offer a range of therapy services to support mental wellness, including individual therapy, couples therapy, and family therapy. At Simply Thrive Psychotherapy, PLLC, we provide a safe and nurturing environment for clients to explore their emotions, thoughts, and behaviors. Our goal is to empower individuals to live their best lives and achieve personal growth and fulfillment.

Krave Lyfe Mental Health Counseling is a compassionate and professional institution dedicated to providing quality mental health services to individuals in need. Located at 6326 Martin Way East in Lacey, Washington, United States, our team of experienced counselors and therapists are committed to supporting clients on their journey towards healing and personal growth. Whether you are struggling with anxiety, depression, trauma, or any other mental health issue, we are here to help you navigate through your challenges and improve your overall well-being. At Krave Lyfe Mental Health Counseling, we prioritize your mental health and strive to create a safe and welcoming environment for all individuals seeking support. Contact us today to schedule an appointment and take the first step towards a healthier and happier life.

Olson Counseling and Consulting is a reputable health institution located at 3105 S Madison St in Tacoma, Washington, United States. They offer a range of counseling and consulting services to help individuals overcome personal challenges, improve mental well-being, and achieve personal growth. With a team of experienced and compassionate professionals, Olson Counseling and Consulting provides a safe and supportive environment for clients to explore their thoughts and emotions. Whether you are seeking therapy for mental health issues, relationship problems, or life transitions, Olson Counseling and Consulting is dedicated to helping you navigate through difficult times and find solutions that work for you.

Discover Psychology is a leading institution located in Lacey, Washington, dedicated to promoting mental health and well-being through the study and practice of psychology. Our team of experienced psychologists and therapists offer a wide range of services including counseling, therapy, and educational programs to help individuals navigate and understand their mental health. Whether you are seeking support for anxiety, depression, trauma, or simply want to learn more about yourself, Discover Psychology is here to guide you on your journey to emotional wellness. Visit us at 8284 28th Court Northeast to begin your path to a healthier mind and life.

Kevala Counseling, LLC is a health institution located at 8613 Martin Way East in Lacey, Washington, United States. Our team of experienced and compassionate counselors are dedicated to providing high-quality mental health services to individuals and families in need. We offer a wide range of counseling services, including individual therapy, couples counseling, family therapy, and group sessions. Our goal is to help our clients achieve emotional well-being and personal growth in a safe and supportive environment. Contact us today to schedule an appointment and take the first step towards a healthier and happier life.

Kaleidoscope Counseling and Wellness PLLC is a health institution located in Silverdale, Washington. We offer a wide range of counseling services to help individuals navigate through life's challenges and achieve overall wellness. Our team of experienced therapists provides personalized care in a comfortable and supportive environment. Whether you are seeking therapy for mental health issues, relationship problems, or personal growth, we are here to help you on your journey towards healing and self-discovery. Visit us at 9307 Bay Shore Drive Northwest to start your path to a healthier and happier life.

Harbor Hypnotherapy is a health institution located at 8111 86th Avenue Northwest in Gig Harbor, Washington, United States. Specializing in the practice of hypnotherapy, their experienced professionals offer a range of services to help individuals overcome various challenges and improve their overall well-being. Whether you are looking to quit smoking, manage stress, or address other personal issues, Harbor Hypnotherapy provides a safe and supportive environment for positive transformation. With a focus on empowering clients to tap into their subconscious mind, Harbor Hypnotherapy is dedicated to helping individuals achieve their goals and live their best lives.

Annette Diehl, LMHC is a mental health counseling institution located at 225 Northwest Lindvig Way in Poulsbo, Washington, United States. Annette Diehl is a licensed mental health counselor offering individual counseling services to help clients improve their mental well-being and cope with various life challenges. With a compassionate and client-centered approach, Annette Diehl provides a safe and supportive environment for clients to explore their thoughts and emotions, develop coping skills, and work towards personal growth and healing. Whether facing anxiety, depression, relationship issues, or other mental health concerns, Annette Diehl, LMHC is dedicated to helping clients navigate their journey towards mental wellness.

Healing Reins is a health institution located at 309 Island Boulevard Fi, Fox Island, Washington, United States. We specialize in providing equine-assisted therapy to individuals seeking physical, emotional, or mental healing. Our team of experienced therapists and trained horses work together to create a safe and supportive environment for our clients to explore their healing journey. Whether you are struggling with trauma, anxiety, depression, or physical limitations, Healing Reins is here to help you find peace and healing through the power of the horse.