TOP 30 Mindfulness exercises for anxiety in Anacortes, Washington

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BREAKTHROUGH! is a health institution located at 3218 R Avenue in Anacortes, Washington, United States. Endorsed by reputable organizations such as the American Counseling Association and Obesity Canada, BREAKTHROUGH! programs are designed to restore mental and metabolic health. With a focus on evidenced-based psychological practices, the curriculum addresses mood states, environments, and behaviors that contribute to emotional eating and weight gain. The institution has successfully helped over 4600 participants transform their mental health and approach to metabolic recovery. Sessions blend psychoeducation, participant interaction, skill-building, and introspective exercises to develop insight and meet specific learning objectives.