TOP 30 Mindfulness exercises for anxiety in Washington

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The Mindful Therapy Group - Southcenter is a leading healthcare institution located at 7100 Fort Dent Way in Seattle, Washington. Our team of experienced doctors and health professionals are dedicated to providing top-notch therapy services in a mindful and compassionate manner. We offer a variety of therapy options to help individuals improve their mental health and well-being. Visit us at our convenient Southcenter location for personalized and effective treatment.

Mindful Motion is a health institution located at 1700 Southeast Mile Hill Drive in Port Orchard, Washington. At Mindful Motion, we prioritize the connection between mind and body through various wellness practices and therapies. Our experienced team of practitioners offer a range of services including yoga classes, meditation sessions, massage therapy, and holistic health consultations. Whether you are looking to reduce stress, improve flexibility, or simply enhance your overall well-being, Mindful Motion provides a peaceful and nurturing environment for you to achieve your health goals. Visit us today and embark on a journey towards a healthier and more balanced lifestyle.

The Wellness Institute for Sleep and Health is a premier institution located in Camas, Washington, dedicated to promoting overall well-being through quality sleep and health services. Our tranquil spa environment offers a range of therapeutic treatments and programs designed to improve sleep quality, reduce stress, and enhance physical and mental health. Our team of experienced professionals is committed to helping you achieve optimal wellness through personalized care and innovative approaches. Visit us at 3517 Northwest Camas Meadows Drive and start your journey to better sleep and health today.

The Center for Social Dynamics, located at 3443 Lilly Road Northeast in Olympia, Washington, is a leading health institution dedicated to promoting social well-being and mental health. Our team of experienced professionals offers a range of services aimed at improving the quality of life for individuals and families in our community. From therapy and counseling to support groups and educational workshops, we are committed to fostering positive social dynamics and empowering individuals to lead fulfilling lives. Contact us today to learn more about how we can help you on your journey to better mental health and social well-being.

Elements of Serenity is a holistic wellness center located at 126 Reinseth Road in Winlock, Washington. Our serene and tranquil environment offers a range of services aimed at promoting physical, mental, and emotional well-being. From yoga and meditation classes to massage therapy and energy healing sessions, our experienced practitioners are dedicated to helping you find balance and harmony in your life. Whether you are looking to relax and unwind or seeking relief from stress and tension, Elements of Serenity is your sanctuary for healing and rejuvenation. Visit us today and discover the transformative power of holistic wellness.

420 Annex is a premier cannabis store located at 1225 Hollis Street in Bremerton, Washington. We offer a wide selection of high-quality cannabis products including flower, edibles, concentrates, and more. Our knowledgeable staff is dedicated to providing excellent customer service and helping you find the perfect products to meet your needs. Whether you're a seasoned cannabis connoisseur or a first-time buyer, 420 Annex is the place to go for all your cannabis needs. Visit us today and experience the best that the Washington cannabis industry has to offer.

Zen Spa is a tranquil oasis located at 16710 Smokey Point Boulevard in Arlington, Washington. Our spa offers a range of luxurious treatments and services aimed at promoting relaxation, rejuvenation, and overall well-being. From soothing massages to rejuvenating facials, our skilled therapists are dedicated to providing a truly zen experience for our guests. Step into our serene environment and let go of the stresses of daily life as you indulge in a pampering session at Zen Spa.

In Good Spirit is a charming store located at 505 South 1st Street in Mount Vernon, Washington. This unique institution offers a wide range of products that cater to the mind, body, and spirit. From crystals and incense to candles and essential oils, In Good Spirit provides everything you need to enhance your spiritual journey. The store's friendly staff are always ready to assist customers in finding the perfect items to promote positivity and well-being. Visit In Good Spirit for a shopping experience that will uplift your soul and leave you feeling inspired.

Mountain Spirit Herbal LLC is a health store located in the picturesque town of Port Townsend, Washington. Our institution specializes in providing high-quality herbal products and remedies to promote overall health and wellness. With a focus on natural healing and holistic practices, we offer a wide range of herbal supplements, teas, tinctures, and other wellness products to support your well-being. Our knowledgeable staff is dedicated to helping you find the right products to meet your individual health needs. Visit us at 3110 3rd Street and let Mountain Spirit Herbal LLC be your destination for all things herbal and natural.

Affordable Chiropractic PLLC is a trusted healthcare provider located in Longview, Washington. Our dedicated team of chiropractors specializes in providing high-quality, affordable care to help patients achieve optimal health and wellness. Whether you are dealing with chronic pain, sports injuries, or just looking to improve your overall well-being, our skilled professionals are here to help. Visit us at 1811 Washington Way to experience the benefits of chiropractic care and start your journey towards a healthier, happier you.

Unwind Therapeutic Massage & Bodywork is a serene oasis located at 211 Taylor Street in Port Townsend, Washington. Our goal is to provide a space where you can relax, rejuvenate, and restore your mind and body through the healing power of massage. Our skilled therapists offer personalized sessions tailored to your specific needs, whether you're looking to ease physical discomfort, calm your mind, or simply pamper yourself. In addition to traditional massage services, we also offer mini spa treatments to enhance your overall experience. From soothing aromatherapy to invigorating exfoliation, we have everything you need to create a truly indulgent and therapeutic experience.

Inner Wisdom Wellness Studio is a peaceful oasis located at 513 Bay Street in the heart of Port Orchard, Washington. Our studio offers a variety of holistic healing services, including yoga classes, meditation sessions, reiki therapy, and wellness workshops. Our experienced practitioners are dedicated to helping you connect with your inner wisdom and achieve balance in mind, body, and spirit. Whether you're looking to relax, rejuvenate, or explore new ways to enhance your well-being, Inner Wisdom Wellness Studio is the perfect place to nourish your soul and cultivate inner peace. Come visit us today and embark on a journey to holistic health and wellness.

Heart of Wellness is a premier healthcare institution located at 205 Clark Place Southeast in Tumwater, Washington. Our team of doctors, health specialists, and physiotherapists are dedicated to providing comprehensive care to help you achieve optimal wellness. From routine check-ups to specialized treatments, we are committed to improving the health and quality of life of our patients. Visit us at Heart of Wellness and let us guide you on your journey to better health.

Guard Mental Health is a leading mental health institution located at 818 Mullis Street in Friday Harbor, Washington, United States. Our dedicated team of professionals provides compassionate and comprehensive mental health services to individuals of all ages. We offer a range of therapeutic interventions, counseling, and support to help our clients achieve optimal mental well-being. At Guard Mental Health, we are committed to promoting mental health awareness and empowering our community to lead fulfilling and balanced lives.

Cary Clevenger Counseling is a trusted mental health institution located at 5442 Goldfinch Way in Blaine, Washington. With a focus on providing compassionate and individualized care, our experienced therapists offer a wide range of counseling services to help individuals navigate life's challenges and improve their overall well-being. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, our team is here to support you on your journey towards healing and personal growth. Visit our website to learn more about our services and how we can help you on your path to mental wellness.

Psychological Physical Consulting is a premier health institution located at 121 South Garden Terrace in Bellingham, Washington. Our team of experienced professionals specializes in providing comprehensive psychological and physical consulting services to help individuals achieve optimal well-being. Whether you are seeking therapy, counseling, or physical rehabilitation, our dedicated staff is committed to providing personalized care and support. Visit us at Psychological Physical Consulting to start your journey towards a healthier and happier life.

BREAKTHROUGH! is a health institution located at 3218 R Avenue in Anacortes, Washington, United States. Endorsed by reputable organizations such as the American Counseling Association and Obesity Canada, BREAKTHROUGH! programs are designed to restore mental and metabolic health. With a focus on evidenced-based psychological practices, the curriculum addresses mood states, environments, and behaviors that contribute to emotional eating and weight gain. The institution has successfully helped over 4600 participants transform their mental health and approach to metabolic recovery. Sessions blend psychoeducation, participant interaction, skill-building, and introspective exercises to develop insight and meet specific learning objectives.

Modern Edge Acupuncture is a leading health institution located at 1610 Grover Street in Lynden, Washington, United States. Specializing in acupuncture, our team of skilled practitioners offer modern and effective treatment options to help improve your overall health and well-being. With a focus on providing personalized care and cutting-edge techniques, we strive to help our patients achieve optimal health and vitality. Visit us today to experience the benefits of acupuncture and start your journey towards a healthier lifestyle.

Storyline Counseling & Wellness, PLLC is a health institution located at 709 Front Street in Lynden, Washington, United States. Our team of experienced counselors and wellness professionals are dedicated to helping individuals navigate their personal storylines and find healing and growth. We offer a range of therapeutic services and wellness programs to support mental, emotional, and physical well-being. Whether you are facing challenges or simply seeking personal development, Storyline Counseling & Wellness, PLLC is here to support you on your journey to a healthier and more fulfilling life.

North Peninsula Acupuncture is a renowned health institution located at 816 East 8th Street in Port Angeles, Washington. Specializing in traditional Chinese medicine, the skilled practitioners at North Peninsula Acupuncture offer a wide range of services including acupuncture, herbal medicine, cupping therapy, and more. With a focus on holistic healing and personalized care, patients can expect to receive high-quality treatment in a welcoming and tranquil environment. Whether you are seeking relief from chronic pain, stress, or other health concerns, North Peninsula Acupuncture is dedicated to helping you achieve optimal wellness and balance in your life.

Jamestown Healing Clinic is a reputable health institution located at 526 South 9th Avenue in Sequim, Washington, United States. Our clinic offers a wide range of holistic healing services to promote physical, mental, and emotional well-being. Our team of experienced healthcare professionals is dedicated to providing personalized care and support to all our patients. Whether you are seeking treatment for a specific health issue or simply looking to improve your overall wellness, Jamestown Healing Clinic is here to help you on your journey to better health.

The Millennial Therapy Project is a health institution located at 502 South Still Road in Sequim, Washington, United States. Our mission is to provide therapy services tailored specifically for the unique needs and challenges faced by millennials. Our team of experienced therapists offers a variety of counseling and mental health services to support the well-being and personal growth of young adults. Whether you are struggling with anxiety, depression, relationships, or simply seeking guidance and support, the Millennial Therapy Project is here to help. Contact us today to schedule a consultation and take the first step towards a healthier, happier you.

OWL Counseling is a health institution located at 115 Oregon Avenue South in Long Beach, Washington, United States. Our dedicated team of professionals provides a wide range of counseling services to support individuals in their journey towards mental and emotional well-being. Whether you are struggling with anxiety, depression, trauma, or relationship issues, our therapists are here to help you navigate through life's challenges. We offer a safe and confidential space for you to explore your thoughts and feelings, and work towards achieving your personal goals. At OWL Counseling, we are committed to helping you live a happier and more fulfilling life.

Willapa Behavioral Health is a leading mental health institution located in Montesano, Washington. Our dedicated team of professionals provides comprehensive behavioral health services to individuals in need. We offer a range of therapy options, counseling services, and psychiatric care to help our clients achieve mental wellness and stability. With a focus on personalized care and evidence-based practices, Willapa Behavioral Health is committed to supporting individuals on their journey towards healing and recovery. Visit us at 338 Pioneer Avenue West to learn more about our services and how we can help you or your loved ones.

Amy Lystad, Ms, LMHC, BCB is a healthcare institution located at 114 South 5th Street in McCleary, Washington, United States. Amy Lystad is a licensed mental health counselor and biofeedback certified practitioner, offering expert and compassionate care to individuals seeking support for their mental health and well-being. With a focus on providing personalized treatment plans tailored to each client's unique needs, Amy Lystad, Ms, LMHC, BCB strives to help individuals navigate life's challenges and achieve greater emotional balance and resilience.

Cascade Mental Health Care is a leading mental health institution located at 135 West Main Street in Chehalis, Washington. Our dedicated team of professionals is committed to providing comprehensive and compassionate mental health care services to individuals in need. Whether you are seeking therapy, medication management, or other mental health support, our experienced staff is here to help. At Cascade Mental Health Care, we prioritize the well-being and recovery of our patients, and strive to create a safe and welcoming environment for all. Contact us today to learn more about our services and how we can support you on your mental health journey.

Sea Mar Tumwater Behavioral Health Clinic is a trusted institution located at 6334 Littlerock Road Southwest in Tumwater, Washington. This clinic specializes in providing expert care and support for individuals facing behavioral health challenges. With a team of dedicated doctors and health professionals, Sea Mar Tumwater offers a range of services to help patients improve their mental well-being and overall quality of life. Whether you are seeking therapy, medication management, or counseling, this clinic is committed to providing compassionate and effective care to all individuals in need.

Behavior Changes is a health institution located at 4380 Victory Place Southwest in Port Orchard, Washington, United States. We specialize in helping individuals make positive changes in their behavior to improve their overall health and well-being. Our experienced team of professionals offers personalized treatment plans and support to assist clients in making lasting changes. Whether you are looking to quit smoking, manage stress, or improve your diet and exercise habits, Behavior Changes is here to help you reach your goals. Contact us today to start your journey towards a healthier lifestyle.

Kitsap Physical Therapy and Sports Clinics - PO Satellite is a health institution located at 1730 Southeast Mile Hill Drive, Port Orchard, Washington, United States. As a premier provider of physical and occupational therapy services in the region, their mission is to deliver extraordinary customer service and up-to-date care. The institution values every employee and invests significantly in training and specialization, focusing on Kindness, Professionalism, and Teamwork to sustain growth and support the community. Specializing in Neurological Rehabilitation, their team of Occupational and Physical Therapists evaluate patients' function, identify relevant impairments, and work towards improvement. They also focus on preventing injuries among the workforce and provide specialized care for those diagnosed with lymphedema.

Four Winds Counseling & Coaching is a health institution located in Battle Ground, Washington. Our dedicated team of counselors and coaches are committed to providing personalized support and guidance to help individuals navigate life's challenges. Whether you are seeking therapy for mental health concerns or looking to improve your overall well-being, our experienced professionals are here to assist you on your journey towards healing and growth. Visit us at 12608 Northeast 299th Street to begin your path towards a healthier and happier life.