TOP 30 Self defense techniques in Virginia

446 results found

Cho's Black Belt Academy is a premier martial arts institution located on Valley Avenue in Winchester, Virginia. Our academy specializes in teaching traditional martial arts, self-defense techniques, and physical fitness to students of all ages and skill levels. Our experienced instructors are dedicated to helping students reach their full potential and achieve their goals. With a focus on discipline, respect, and perseverance, Cho's Black Belt Academy provides a welcoming and supportive environment for individuals looking to improve their health and well-being through martial arts training. Join us today and start your journey towards a healthier and stronger you.

The Winchester Jiu Jitsu Academy is a premier health institution located in Winchester, Virginia. Our academy is dedicated to promoting physical fitness, mental discipline, and self-defense skills through the practice of Jiu Jitsu. Our experienced instructors provide top-notch training in a supportive and welcoming environment. Whether you are a beginner looking to learn the basics or an experienced practitioner seeking to improve your techniques, our academy is the perfect place for you. Join us at 1914 South Loudoun Street and start your Jiu Jitsu journey today!

The Tae Kwon Do Outreach Foundation located at 153 Grocery Avenue in Winchester, Virginia, United States, is a health-focused institution dedicated to promoting physical fitness, mental well-being, and self-defense skills through the practice of Tae Kwon Do. Our foundation offers a range of programs and classes for individuals of all ages and skill levels, with a focus on community outreach and empowerment. Join us in our mission to improve health and wellness through the practice of martial arts.

The Little Panda Chinese School at Shenandoah Taijiquan Center is a unique institution located at 706 South Loudoun Street in Winchester, Virginia, United States. This health-focused school offers classes in traditional Chinese practices such as Taijiquan, also known as Tai Chi, to promote physical and mental well-being. Students can learn the ancient art of Tai Chi in a serene and welcoming environment, guided by experienced instructors. Join us at The Little Panda Chinese School to improve your health and cultivate inner peace through the practice of Taijiquan.

MW Kenpo Karate LLC Martial Arts is a health institution located at 2342 Jones Road in Winchester, Virginia, United States. Our children's karate program focuses on teaching self-confidence and regular exercise, starting with basic stances, kicks, blocks, and punches. Our family-style classes help kids build confidence, gain flexibility, and advance to more challenging techniques. They will learn forms, combinations, and self-defense moves at every level, while also developing leadership, respect, focus, and discipline. For adults, our martial arts classes can help you reach your fitness goals while having fun and staying healthy. Our adult karate program also emphasizes self-confidence and regular exercise, with classes designed to build confidence and stay in great shape. From basic stances to ground fighting, you will learn sets, forms, katas, and self-defense moves at every level. Develop leadership, respect, focus, and discipline through our classes.

Martial Arts Hidden Secret is a premier health institution located at 25 Battery Drive in Winchester, Virginia. Our facility offers a unique and exclusive approach to martial arts training, focusing on the hidden secrets and ancient techniques of self-defense and physical fitness. Our experienced instructors are dedicated to helping students unlock their full potential and achieve their health and wellness goals. Whether you are a beginner looking to improve your strength and flexibility, or an advanced practitioner seeking to master the art of martial arts, Martial Arts Hidden Secret is the perfect place for you. Join us today and discover the hidden secrets of martial arts!

US Martial Arts Academy is a premier health institution located at 362 Fairfax Pike in Stephens City, Virginia. Our academy offers a wide range of martial arts classes for all ages and skill levels, including Taekwondo, Brazilian Jiu-Jitsu, and Kickboxing. Our experienced instructors are dedicated to helping students improve their physical fitness, self-defense skills, and mental discipline. Whether you are looking to get in shape, learn self-defense techniques, or simply have fun while staying active, US Martial Arts Academy is the perfect place for you. Join us today and start your journey towards a healthier and stronger you!

Boyces Martial Arts is a premier health institution located at 135 Commonwealth Court in Winchester, Virginia, United States. Our dedicated team of experienced instructors offers a variety of martial arts classes for all ages and skill levels. Whether you're looking to improve your physical fitness, learn self-defense techniques, or simply have fun while staying active, Boyces Martial Arts has something for everyone. Join us today and start your journey towards a healthier and more confident you!

Edge's Isshin-Ryu Karate is a premier martial arts institution located at 3484 North Main Street in Toms Brook, Virginia, United States. Specializing in the ancient art of Isshin-Ryu Karate, this institution offers a comprehensive program focused on physical fitness, mental discipline, and self-defense techniques. With a team of experienced instructors, Edge's Isshin-Ryu Karate provides a supportive and motivating environment for students of all ages and skill levels to learn and grow. Join us at Edge's Isshin-Ryu Karate and embark on a journey towards improved health, confidence, and personal development.

Justin Lough Brazilian Jiu Jitsu is a premier health institution located at 37251 East Richardson Lane in Purcellville, Virginia, United States. Specializing in the art of Brazilian Jiu Jitsu, this institution offers top-notch training and instruction for individuals looking to improve their physical fitness and self-defense skills. With a focus on technique, discipline, and mental toughness, students of all levels can expect to receive personalized attention and guidance from experienced instructors. Whether you are a beginner or a seasoned practitioner, Justin Lough Brazilian Jiu Jitsu is dedicated to helping you reach your full potential in a supportive and empowering environment.

Blue Ridge Tae Kwon Do is a premier martial arts institution located in the scenic town of Upperville, Virginia. Our dedicated instructors are committed to helping students of all ages and skill levels achieve their fitness and self-defense goals through the practice of Tae Kwon Do. Whether you are looking to improve your physical health, boost your confidence, or learn valuable self-defense techniques, Blue Ridge Tae Kwon Do is the perfect place for you. Join us at 9151 John S Mosby Highway and start your martial arts journey today!

John Chung Tae Kwon Do is a renowned martial arts institution located in Leesburg, Virginia. Offering classes in the ancient Korean art of Tae Kwon Do, this gym is dedicated to promoting physical fitness, mental discipline, and self-defense skills. Led by experienced instructors, students of all ages and skill levels can benefit from the comprehensive training programs available at this facility. Whether you are looking to improve your physical health or learn effective self-defense techniques, John Chung Tae Kwon Do is the perfect place to achieve your goals. Visit us at 218 Catoctin Circle Southeast and start your martial arts journey today.

Front Royal Karate & Judo Club is a premier martial arts institution located in Front Royal, Virginia. Our club offers top-notch training in both karate and judo, providing a comprehensive and engaging experience for all skill levels. Whether you're a beginner looking to learn self-defense techniques or an experienced martial artist seeking to hone your skills, our knowledgeable instructors are here to guide you every step of the way. Join us at 7 Kidd Lane to experience the benefits of martial arts training for both your physical and mental health.

Shannon Arts Jiu-jitsu & Wrestling Front Royal is a premier health institution located at 3056 Dismal Hollow Road in Linden, Virginia, United States. Specializing in the disciplines of Jiu-jitsu and wrestling, this institution offers top-notch training and instruction for individuals looking to improve their physical fitness, self-defense skills, and overall well-being. With experienced instructors and a welcoming atmosphere, Shannon Arts provides a supportive environment for students of all levels to thrive and reach their goals. Whether you are a beginner or an advanced practitioner, Shannon Arts Jiu-jitsu & Wrestling Front Royal is the perfect place to hone your skills and achieve your fitness aspirations.

Riverbend Brazilian Jiu-Jitsu Academy Luray is a premier health institution located at 50 West Main Street in Luray, Virginia, United States. Specializing in the art of Brazilian Jiu-Jitsu, this academy offers top-notch training for individuals of all skill levels. Whether you are a beginner looking to learn self-defense techniques or an experienced practitioner seeking to improve your skills, Riverbend Brazilian Jiu-Jitsu Academy Luray has something to offer for everyone. With a team of experienced instructors and a welcoming atmosphere, this institution is dedicated to helping students achieve their fitness and martial arts goals. Join us today and experience the benefits of Brazilian Jiu-Jitsu at Riverbend Academy Luray.

Welcome to Karate Sports Academy World Champion Martial Arts Center! Located at 144 Broadview Avenue in Warrenton, Virginia, our institution is dedicated to providing expert Martial Arts training for individuals of all ages. Our programs are designed to not only teach different styles of karate, but also to instill confidence, respect, and discipline in our students. At KSA, we specialize in Tae Kwon Do and Tang Soo Do, with instructors who have over 40 years of combined experience in these ancient fight styles. In addition to traditional martial arts, we offer a variety of programs such as Mixed Martial Arts (MMA), kickboxing, boxing, tumbling, women's self defense, and more.

Tae Kwon Do is a martial arts institution located in Warrenton, Virginia, United States. This institution focuses on promoting physical fitness, mental discipline, and self-defense techniques through the practice of Tae Kwon Do. Students of all ages and skill levels are welcome to join and improve their overall health and well-being. With experienced instructors and a supportive community, Tae Kwon Do offers a unique and rewarding experience for those looking to enhance their physical and mental capabilities.

The World Martial Arts Center is a premier gym and health institution located at 608 Blackwell Road in Warrenton, Virginia, United States. Our center offers a wide range of martial arts classes for all ages and skill levels, including karate, taekwondo, jiu-jitsu, and more. Our experienced instructors are dedicated to helping students achieve their fitness goals while learning valuable self-defense techniques. With top-notch facilities and a welcoming atmosphere, the World Martial Arts Center is the perfect place to improve your physical and mental well-being.

Mountain Kim Martial Arts is a health institution located at 11084B Marsh Road in Bealeton, Virginia. Specializing in the Korean martial art of Taekwondo, our mission is to help individuals develop their mind, body, and self-defense techniques in a fun and enjoyable environment. Our classes are suitable for all ages, from children to adults, and our experienced instructors are dedicated to providing training and guidance to help everyone achieve amazing results. At Mountain Kim Martial Arts, we believe in the power of teamwork and the benefits it brings to individuals. Founded in 2008 by Young Kim, our studio is known for its kind, committed, and inspirational instructors who come from diverse backgrounds. Join us at Mountain Kim Martial Arts to experience the transformative effects of Taekwondo training.

Northern Virginia Okinawan Bujutsu is a health institution located at 6758 Jefferson Street in Haymarket, Virginia. This institution offers classes in traditional Okinawan martial arts, focusing on self-defense techniques, physical fitness, and mental discipline. Students of all ages and skill levels are welcome to join and learn from experienced instructors in a supportive and encouraging environment. Whether you are looking to improve your physical health, learn self-defense skills, or enhance your mental well-being, Northern Virginia Okinawan Bujutsu is the perfect place to achieve your goals.

Gainesville Karate Dojo is a premier martial arts institution located at 4544 Flamingo Drive in Gainesville, Virginia, United States. Our dojo offers traditional karate classes for students of all ages and skill levels, focusing on physical fitness, self-defense, discipline, and mental acuity. Our experienced instructors are dedicated to helping students achieve their personal goals and develop a strong mind-body connection. Whether you are a beginner looking to learn the fundamentals of karate or an advanced student seeking to improve your technique, Gainesville Karate Dojo provides a supportive and encouraging environment for growth and development. Join us today and embark on a journey to better health and wellness through the practice of karate.

Highkicks Taekwondo: South Riding is Chantilly's premier source for martial arts training, located at 25152 Elk Lick Road in Virginia, United States. Serving the Northern Virginia area since the late 1990s, our dedicated instructors hold master black belts in Taekwondo and are committed to helping you reach your goals. Our carefully structured programs go beyond just physical techniques, focusing on self-defense skills and personal development. At Highkicks Taekwondo, we aim to teach the intricacies of Taekwondo while boosting confidence and instilling a sense of purpose in our students. Our instructors provide support on and off the mats, helping you become the best version of yourself. Whether you're interested in fitness, self-defense, confidence building, or just having fun, we offer a comprehensive training experience.

Kong's Taekwondo of Stone Ridge is a premier martial arts institution located in Aldie, Virginia. Our state-of-the-art facility at 42015 Village Center Plaza offers a variety of Taekwondo classes for students of all ages and skill levels. Our experienced instructors are dedicated to promoting physical fitness, mental discipline, and self-defense skills in a safe and supportive environment. Join us at Kong's Taekwondo of Stone Ridge and embark on a journey to improved health and confidence through the ancient art of Taekwondo.

South Riding Martial Arts Taekwondo is a premier health institution located in South Riding, Virginia, United States. Our dedicated team of experienced instructors offers top-notch training in the ancient art of Taekwondo. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply boost your confidence, our classes cater to individuals of all ages and skill levels. Join us at 24950 Riding Center Drive and embark on a journey towards a healthier mind and body through the practice of martial arts.

Silverback Academy is a premier gym and health institution located in Chantilly, Virginia. Our focus is on helping individuals stay fit while learning effective self-defense techniques, particularly in Jiu-Jitsu. Our programs are designed to help you master the most efficient Jiu-Jitsu moves for self-defense, as well as Krav Maga, Combatives, Brazilian Jiu Jitsu, and Mixed Martial Arts. Our Jiu-Jitsu drills not only keep you in shape, but also provide a fun and exciting way to start a healthy lifestyle. Join us at 14740 Flint Lee Road, Suite F, Chantilly, Virginia, and experience the perfect balance between fitness, self-defense, and fun in our programs.

Battlefield Jiu Jitsu, located at 14600 Washington Street in Haymarket, Virginia, is a top-notch martial arts institution specializing in Brazilian Jiu Jitsu and self-defense techniques. With expert instructors like Coach Jason, Coach Keith, and Coach Matthew, students of all levels can learn and grow in a welcoming and supportive environment. The facility offers a 30-day trial for those interested in starting their martial arts journey. Children's classes are also available, helping kids build confidence and learn important self-defense skills. The school's community is like a family, with students supporting each other as they progress in their training. Whether you're a beginner or an advanced student, Battlefield Jiu Jitsu has a program tailored to help you reach your goals. Join today and experience the physical, mental, and social benefits of martial arts training!

Dominion BJJ, located at 8068 Flannery Court, Manassas, Virginia, is a top training academy in Northern Virginia specializing in Brazilian Jiu-Jitsu, Judo, and Muay Thai. Our experienced experts provide detailed, technical instruction to accelerate practical learning and proficiency. Whether you are a beginner or an experienced competitor, our programs cater to your needs and goals. Join us for a free trial to experience a workout that promotes a healthy lifestyle, increases self-confidence, and teaches effective self-defense techniques. Our friendly environment and knowledgeable coaching staff are dedicated to helping you achieve your fitness and martial arts goals. Don't miss out on this opportunity to train with the best in the area at Dominion BJJ.

Front Line Jiu-Jitsu Academy is a premier health institution located at 7831 Sudley Road in Manassas, Virginia, United States. Our academy offers top-notch training in the art of Jiu-Jitsu, focusing on self-defense techniques, physical fitness, and mental well-being. Our experienced instructors provide personalized instruction to students of all skill levels, from beginners to advanced practitioners. Join us at Front Line Jiu-Jitsu Academy and empower yourself with the knowledge and skills to protect yourself and lead a healthier lifestyle.

Empower Martial Arts is a premier health institution located at 7217 New Market Court in Manassas, Virginia, United States. Our experienced instructors are dedicated to helping individuals of all ages and fitness levels achieve their health and wellness goals through the practice of martial arts. Whether you are looking to improve your physical fitness, learn self-defense techniques, or boost your confidence, Empower Martial Arts offers a supportive and empowering environment for personal growth. Join us today and discover the transformative benefits of martial arts training.

Ashburn Jiu Jitsu is a premier health institution located at 44340 Premier Plaza in Ashburn, Virginia, United States. Our facility offers top-notch Jiu Jitsu classes for individuals of all skill levels, from beginners to advanced practitioners. Our experienced instructors are dedicated to helping our students improve their physical fitness, mental strength, and self-defense skills through the practice of Jiu Jitsu. Join us at Ashburn Jiu Jitsu and start your journey towards a healthier and more confident you.