TOP Self defense techniques in Virginia

Kong's Taekwondo of Stone Ridge is a premier martial arts institution located in Aldie, Virginia. Our state-of-the-art facility at 42015 Village Center Plaza offers a variety of Taekwondo classes for students of all ages and skill levels. Our experienced instructors are dedicated to promoting physical fitness, mental discipline, and self-defense skills in a safe and supportive environment. Join us at Kong's Taekwondo of Stone Ridge and embark on a journey to improved health and confidence through the ancient art of Taekwondo.

Sterner's Tae Kwon Do Academy is a premier martial arts institution located at 396 Elden Street in Herndon, Virginia. Specializing in the ancient Korean art of Tae Kwon Do, our academy offers a unique blend of physical fitness, self-defense, and mental discipline. Our experienced instructors are dedicated to helping students of all ages and skill levels achieve their goals in a supportive and encouraging environment. Whether you are looking to improve your physical health, learn self-defense techniques, or simply enhance your mental focus, Sterner's Tae Kwon Do Academy is the perfect place for you. Join us today and start your journey towards a healthier mind and body.

Phantom Jiu Jitsu Academy, located at 281 Sunset Park Drive in Herndon, Virginia, is a health institution led by BJJ black belt Frank Rosenthal. Our academy offers high-level instruction in a fun and safe environment, allowing individuals to embrace the principles of Jiu Jitsu in their daily lives. Whether you are a beginner or an experienced competitor, Phantom Jiu Jitsu Academy caters to all skill levels. Our classes range from fundamental basics to advanced techniques, ensuring a well-rounded learning experience for all students. Testimonials from our students rave about the quality of instruction provided by Frank Rosenthal, who is not only a skilled coach but also a successful Jiu Jitsu competitor. With a background in Health and Physical Education, Frank brings an innovative and academic approach to teaching Jiu Jitsu at Phantom Jiu Jitsu Academy.

Andrew Gause's Martial Arts is a premier health institution located at 5236 Port Royal Road in North Springfield, Virginia. We offer the best martial arts programs in Northern Virginia, serving the Springfield/Annandale and Fairfax Station/Burke communities. Our institution is dedicated to providing top-notch training in martial arts, promoting physical fitness, self-defense skills, and overall well-being. Come visit us and see why we are the preferred choice for martial arts training in the area. Welcome to Andrew Gause's Martial Arts!

InCourage Martial Arts - Burke is a premier health institution located at 8932 Burke Lake Road in Springfield, Virginia, United States. Our facility offers a wide range of martial arts classes for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental strength, and self-defense skills. Join us at InCourage Martial Arts - Burke and start your journey towards a healthier and more confident you.

Dynamic Kick Martial Arts of Lorton is a premier health institution located at 8971 Ox Road in Lorton, Virginia, United States. Offering a wide range of programs including Martial Arts, Before & After School care, Taekwondo, Summer Camp, Karate, and Self-defense, this institution is dedicated to promoting physical fitness, mental strength, and personal growth. With multiple locations in Virginia including Gainesville, Haymarket, Fair Lakes, Lansdowne, and Richmond, Dynamic Kick Martial Arts provides top-notch instruction and a supportive community for individuals of all ages and skill levels. Contact us today at 703-551-3248 to start your martial arts journey!

Yong In Martial Arts Academy is a premier health institution located at 6700 Fleet Drive in Alexandria, Virginia, United States. Our academy offers a wide range of martial arts classes for all ages and skill levels, including Taekwondo, Hapkido, and self-defense training. Our experienced instructors are dedicated to helping our students achieve their fitness and wellness goals while also learning valuable self-defense techniques. Join us at Yong In Martial Arts Academy and embark on a journey towards improved physical and mental well-being.

Life Champ Martial Arts of Kingstowne is a premier health institution located at 7556 Telegraph Road in Alexandria, Virginia. Offering a wide range of martial arts classes, our experienced instructors are dedicated to helping students of all ages and skill levels reach their fitness and self-defense goals. Whether you are looking to improve your physical fitness, boost your confidence, or learn valuable self-defense techniques, Life Champ Martial Arts of Kingstowne has a program for you. Join us today and become a life champ!

Next Level Martial Arts is a premier gym and health institution located in Harrisonburg, Virginia. Our facility, situated at 81 Betts Court, offers top-notch martial arts training for individuals of all skill levels. Our experienced instructors are dedicated to helping you reach your fitness goals and improve your martial arts techniques. Whether you are a beginner looking to learn self-defense or an experienced practitioner aiming to take your skills to the next level, Next Level Martial Arts is the place for you. Join us today and experience the benefits of martial arts training in a supportive and motivating environment.

UpLevel Martial Arts is a premier health institution located in Charlottesville, Virginia, United States. Our experienced instructors are dedicated to helping individuals of all ages and fitness levels achieve their health and wellness goals through the practice of martial arts. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply relieve stress, UpLevel Martial Arts offers a supportive and encouraging environment for personal growth and development. Join us at 460 Twentyninth Place Court and take your health to the next level with UpLevel Martial Arts.

FEKS Martial Arts Center is a health institution located at 18478 Forest Road, Forest, Virginia, United States. The Feks family, who run the center, are known for their politeness and community involvement. They organize events like share-a-thons and encourage children to give back to the community through donations. The morals they teach are reflected in their own behavior, showing the inner discipline they instill in their students. Families who have enrolled their children in FEKS programs have praised the positive values shared and the individual attention given to each student. The instructors at FEKS provide positive encouragement and leadership, helping children build self-confidence and perseverance. The combination of hard work and fun at FEKS makes for great stress relief and personal growth. Parents have noticed positive changes in their children's attitudes and behavior after enrolling them in FEKS programs. Overall, FEKS Martial Arts Center is highly recommended for anyone looking to enroll their child in a karate program.

Stryker Martial Arts/Carlos Machado Jiu-jitsu Bristol Va is a top-notch health institution located at 3170 Linden Drive, Bristol, Virginia, United States. This excellent school offers a variety of classes including Kempo, Brazilian Jiu-Jitsu, Kick-boxing, Krav-Maga, and MMA Training for both kids and adults. The instructors create a welcoming and family-like atmosphere, making it a great place to learn and train. Whether you're looking to build self-confidence, improve self-discipline, or learn self-defense skills, this institution has it all. With a dedicated team focused on your success, you can feel comfortable and safe while having fun and learning effective techniques. Don't miss out on the exciting Kids Martial Arts Classes and Adult Martial Arts Classes offered here. Contact them today to get started on your martial arts journey!

Alpha KT Martial Arts is a premier health institution located at 5187 Waterway Drive in Dumfries, Virginia. Our dedicated team of experienced instructors provides top-notch training in various martial arts disciplines, including karate and taekwondo. We offer classes for all ages and skill levels, helping students improve their physical fitness, mental focus, and self-discipline. Join us at Alpha KT Martial Arts and unlock your full potential today!

Aegis Jiu Jitsu is a premier health institution located in Henrico, Virginia, United States. Our dedicated team of expert trainers are committed to helping individuals of all skill levels achieve their fitness goals through the practice of Jiu Jitsu. Whether you are a beginner looking to improve your physical fitness or an experienced practitioner seeking to refine your techniques, Aegis Jiu Jitsu offers a welcoming and supportive environment for all. Join us at 200 Towne Center West Boulevard and experience the benefits of this ancient martial art for yourself.

Mountain Kim Martial Arts is a health institution located at 5725 Plank Road in Fredericksburg, Virginia, United States. Specializing in Karate for Kids and Self-Defense Classes in the D.C. Metropolitan Area, our program focuses on building confidence and essential character qualities such as courtesy, respect, and discipline in children. Our kids martial arts classes promote a positive mental attitude, high goal setting, and confidence building. For teens and adults, we offer high-intensity fitness training and real self-defense techniques that are applicable in today's world. With locations in Culpeper and Fredericksburg, Virginia, we provide a unique alternative to traditional sports activities and gym routines. Martial arts is a sport for all ages and fitness levels, emphasizing personal development above all else. Start your martial arts journey with Mountain Kim Martial Arts today!

Revolution BJJ Ashland LLC is a health institution located at 10393 Sliding Hill Road in Ashland, Virginia, United States. Whether you are new to martial arts or looking to advance your skills, Revolution BJJ Ashland has something for everyone. Offering introductory courses in Brazilian Jiu Jitsu and Muay Thai, you can expect practical, realistic martial arts skills, detailed techniques, and killer cardio in every one-hour class. Led by knowledgeable coaches and surrounded by friendly experienced students, you will feel welcome and at home from the moment you walk through the door. At the end of your 6 or 8 week program, you can decide whether to continue training with no obligation. Muay Thai, also known as Thai Boxing, focuses on stand-up striking and clinch techniques, while Brazilian Jiu Jitsu emphasizes grappling and ground fighting. With dedicated instructors like Jarrett, Gina, and Keith, you can expect a fun, challenging, and supportive environment to improve your skills and fitness.

iLoveKickboxing in Glen Allen, VA is a premier gym and health institution located at 5336 Wyndham Forest Drive. This facility offers high-energy kickboxing classes that will help you burn calories, build muscle, and improve your overall fitness level. Our experienced instructors will guide you through each workout, ensuring that you get the most out of your time in the gym. Whether you're a beginner or a seasoned athlete, iLoveKickboxing is the perfect place to achieve your fitness goals and have fun while doing it. Join us today and experience the benefits of kickboxing for yourself!

BOA BJJ Academy, located at 8324 Bell Creek Road in Mechanicsville, Virginia, is a health institution that focuses on bringing out the "good" in its students and instructors. With over 30 years of combined experience, our dedicated instructors provide quality instruction in active drilling, sparring, and endurance training in a safe and fun environment. We are proud to be an affiliate school of the Abmar Barbosa Jiu Jitsu Academy Association in Vienna, VA. Join our 6 week BJJ Fundamentals program and start your journey to mastering Brazilian Jiu Jitsu today!

Axsom Martial Arts is a highly regarded health institution located at 11006 Warwick Boulevard, Newport News, Virginia, United States. This institution is known for its exceptional programs for kids, teens, and adults, led by the renowned Sensei Moose and his dedicated team. Whether you want to learn self-defense, build confidence, or simply improve your physical fitness, Axsom Martial Arts is the place to be. The instructors at this traditional Karate Dojo focus on teaching more than just martial arts, instilling values such as responsibility, patience, and hard work ethic in all students. With a strong sense of community and a focus on personal growth, Axsom Martial Arts is the perfect place to unleash your full potential and achieve success in all aspects of life.

Modern American Mixed Martial Arts is a premier gym located at 14346 Warwick Boulevard in Newport News, Virginia. We offer top-notch training in a variety of mixed martial arts disciplines, including Brazilian Jiu-Jitsu, Muay Thai, boxing, and wrestling. Our experienced instructors are dedicated to helping students of all skill levels achieve their fitness and martial arts goals. Whether you're looking to improve your self-defense skills, get in shape, or compete in MMA tournaments, our facility provides a supportive and motivating environment for you to thrive. Join us at Modern American Mixed Martial Arts and take your training to the next level!

World Martial Arts is a health institution located at 2115 George Washington Memorial Highway in Yorktown, Virginia, United States. We believe that martial arts are a way of life that can build strong bodies, minds, and spirits to help individuals achieve any goal and live life to the fullest. Our programs go beyond self-defense, focusing on character building for children, stress relief and weight loss for adults, and overall improvement of physical and mental well-being. Our warm and welcoming community of students, parents, instructors, and staff make World Martial Arts more than just a place to train - it is home to our Taekwondo family. We offer programs such as Tiny Tigers for children ages 3-5, Taekwondo and Hapkido for children, teenagers, and adults, and Tai Chi for seniors looking to stay active and reduce stress.

Brian Hobson Karate Studio is a premier health institution located at 5240 George Washington Memorial Highway in Yorktown, Virginia, United States. Specializing in the art of karate, the studio offers a range of classes for all ages and skill levels. Led by experienced instructors, students can expect to improve their physical fitness, mental focus, and self-defense skills in a welcoming and supportive environment. Whether you are a beginner looking to learn the basics or an advanced student looking to refine your techniques, Brian Hobson Karate Studio is the perfect place to achieve your health and wellness goals.

Welcome to JTR Jujutsu International, the only traditional martial arts school in Washington, DC specializing in Old-Style Jujutsu. Located at 4429 Wisconsin Avenue Northwest, our institution offers a unique combat-style system originating from feudal Japan, practiced by Samurai warriors in the 16th century. Today, Jujutsu has evolved into a modern self-defense practice for individuals of all ages. At JTR Jujutsu International, you can learn a variety of techniques including strikes, kicks, throws, joint levers, chokes, ground fighting, and weapons training. Our friendly and supportive community fosters a passion for learning and strong fellowship among members.

World Champion Tae Kwon Do, located at 4640 Monticello Avenue in Williamsburg, Virginia, is a health institution dedicated to helping individuals of all ages reach their full potential through the practice of martial arts. With expert instructors and a welcoming environment, students can improve their physical fitness, self-defense skills, confidence, and discipline. The institution offers a variety of programs tailored to meet the specific goals of each student, whether it be focusing on fitness, weight loss, self-esteem, or self-discipline. The community at World Champion Tae Kwon Do is positive, fun, and supportive, creating a unique and special experience for all who attend. Additionally, the institution emphasizes the importance of cardiovascular health, especially during Heart Month, highlighting the cardiac benefits of martial arts. By enrolling in classes at World Champion Tae Kwon Do, individuals can become part of a community that promotes personal growth, physical well-being, and positive social interactions.

Eastern Academy of Mixed Martial Arts is a premier gym located at 3900 Bonney Road in Virginia Beach, Virginia. As a leading institution in the world of mixed martial arts, we offer top-notch training and instruction in a variety of disciplines such as Brazilian Jiu-Jitsu, Muay Thai, wrestling, and more. Our experienced instructors are dedicated to helping students of all levels reach their fitness and martial arts goals. Whether you are a beginner looking to get in shape or an experienced fighter looking to take your skills to the next level, Eastern Academy of Mixed Martial Arts has something for everyone. Join us today and experience the thrill of training at one of the best MMA gyms in the United States.

Kobukan Martial Arts Academy, located at 9563 Shore Drive in Norfolk, Virginia, is a health institution dedicated to inspiring, encouraging, and educating students through martial arts training and discipline. Our mission is to have a positive impact on the lives of our students, enriching not only themselves but also others. At Kobukan, our philosophy is one of constant improvement, recognizing that perfection is unattainable and there is always progress to be made. Our founder, Mr. Ron, a veteran of the US Navy and experienced martial artist, brings a wealth of knowledge and expertise to our academy. With certifications in Karate, Brazilian Jiu Jitsu, and Kickboxing, he guides students towards achieving their goals.

Kim's Hapkido Martial Arts is a premier institution located at 4848 Virginia Beach Boulevard in Virginia Beach, Virginia. This health-focused institution offers a dynamic martial arts program for the entire family. Led by Grand Master Dong Kun Kim, students of all ages can benefit from increased self-confidence, improved focus, and enhanced physical fitness. At Kim's Hapkido, students are welcomed into a supportive and encouraging environment where they can grow both physically and mentally. The instructors are patient and dedicated, helping students of all levels achieve their goals. Whether you are looking to get in shape, relieve stress, or improve your self-esteem, Kim's Hapkido has a program for you.

Danceland II School of Dance is a premier dance institution located at 1400 Kempsville Road in Chesapeake, Virginia, United States. With a focus on providing high-quality dance education in a supportive and nurturing environment, Danceland II offers a wide range of dance classes for students of all ages and skill levels. Our experienced instructors are dedicated to helping students develop their technique, artistry, and passion for dance. Whether you're a beginner looking to explore the world of dance or an experienced dancer looking to refine your skills, Danceland II School of Dance has something for everyone. Join us and discover the joy of dance!

Virginia Beach Jiu Jitsu, located at 5266 Princess Anne Road in Virginia Beach, Virginia, is a health institution that offers top-notch Brazilian Jiu-Jitsu training. As a proud affiliate of the Ribeiro Jiu-Jitsu Association, one of the most prestigious BJJ associations globally, we provide high-quality instruction under the guidance of Professor Scott Oates, a black belt directly under Saulo Ribeiro. Our primary instructors are dedicated to helping students of all levels improve their skills and achieve their fitness goals. Join us at Virginia Beach Jiu Jitsu and experience the benefits of training in this dynamic martial art.

East Side Muay Thai is a premier gym located in Virginia Beach, Virginia, United States. Specializing in the ancient martial art of Muay Thai, this institution offers top-notch training for individuals looking to improve their fitness and self-defense skills. With a team of experienced instructors, East Side Muay Thai provides a supportive and motivating environment for students of all levels. Whether you are a beginner or an advanced practitioner, you will find a welcoming community and challenging workouts at this health-focused facility. Join East Side Muay Thai and unleash your inner warrior today!