TOP 30 Self defense techniques in Sterling, Virginia

15 results found

The Caio Terra Academy in Sterling, Virginia is a premier gym and health institution dedicated to providing top-notch training in Brazilian Jiu-Jitsu and martial arts. Located at 21430 Cedar Drive, our academy offers a welcoming and supportive environment for students of all ages and skill levels. Our experienced instructors, led by world-renowned black belt Caio Terra, are committed to helping you achieve your fitness and self-defense goals. Whether you are looking to improve your physical fitness, learn self-defense techniques, or compete at a high level, the Caio Terra Academy in Sterling is the perfect place for you. Join us today and start your journey towards a healthier, stronger you!

Highkicks Taekwondo of Sterling is a premier martial arts institution located at 124 Edds Lane, Sterling, Virginia, United States. Serving the Northern Virginia area since the late 1990s, our dedicated instructors hold master black belts in Taekwondo and are committed to helping you reach your goals. Our carefully structured programs focus on self-defense skills and personal development, aiming to improve confidence and instill a powerful sense of purpose in our students. With a welcoming and nurturing environment, Highkicks Taekwondo offers a unique, fun, and effective approach to teaching Taekwondo for both adults and children. Our staff, led by Master Brian, goes above and beyond to ensure that every student receives the best possible experience. From after-school care to evening classes, we strive to make you and your children feel like family.

Master Lee's Martial Arts - After School, Summer Camp is a premier institution located at 20020 Ashbrook Commons Plaza in Ashburn, Virginia, United States. Offering a wide range of martial arts classes, our institution is dedicated to providing top-notch instruction to students in Ashburn, Leesburg, Sterling, Bethesda, Chevy Chase, and Washington D.C. At Master Lee's Martial Arts, we pride ourselves on our experienced instructors, comprehensive curriculum, and welcoming atmosphere. Our after school program and summer camp provide a fun and educational environment for students to learn self-defense techniques, improve physical fitness, and build confidence.

One Take Studios Martial Arts and Dance is a premier health institution located at 22135 Davis Drive in Sterling, Virginia, United States. Our studio offers top-notch martial arts and dance classes for all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-confidence through the practice of martial arts and dance. Whether you are looking to learn self-defense techniques, improve your flexibility and coordination, or simply have fun while staying active, One Take Studios is the perfect place for you. Join us today and experience the transformative power of martial arts and dance!

Team Passos Jiu Jitsu is a premier health institution located at 22446 Davis Drive in Sterling, Virginia, United States. Our dedicated team of experienced instructors are committed to helping individuals of all ages and fitness levels achieve their health and wellness goals through the practice of Jiu Jitsu. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply relieve stress, Team Passos Jiu Jitsu offers a supportive and welcoming environment for all. Join us today and discover the many benefits of this ancient martial art.

ICW Martial Arts is a premier health institution located on Atlantic Boulevard in Sterling, Virginia, United States. Our dedicated team of experienced instructors offers top-notch training in various martial arts disciplines, including karate, jiu-jitsu, and taekwondo. We are committed to helping our students improve their physical fitness, mental focus, and self-defense skills in a safe and supportive environment. Whether you are a beginner looking to learn the basics or an advanced practitioner seeking to refine your techniques, ICW Martial Arts has something to offer for everyone. Join us today and start your journey towards a healthier and more confident you!

T.A.G. Muay Thai is a premier health institution located at 45698 Elmwood Court in Sterling, Virginia, United States. Our facility is family-friendly, kid-friendly, and female-friendly, offering a welcoming environment for all. Led by Coach Chris, our classes focus on teaching proper technique and padwork, with a strong emphasis on Thai pads. We offer a variety of skill levels, from beginners to advanced, and provide a respectful, drama-free environment for all students. Our instructors, including Kru Aboy, are dedicated to helping each student meet their goals, whether it's for self-defense, fitness, or competition. We offer a range of classes, including Muay Thai, MMA, personal training, and more, to cater to different fitness needs. Our goal is to help you become the best version of yourself, both physically and mentally.

BK Kickboxing is a premier gym located at 44827 Old Ox Road in Sterling, Virginia. Our state-of-the-art facility offers high-intensity kickboxing classes that are designed to help you achieve your fitness goals while learning self-defense techniques. Our experienced instructors are dedicated to helping you reach your full potential, whether you are a beginner or an experienced athlete. Join us at BK Kickboxing and start your journey to a healthier, stronger you.

Capital MMA & Elite Fitness in Loudoun-Dulles, VA is a top-notch gym and health institution located at 23520 Overland Drive in Sterling, Virginia. With state-of-the-art facilities and expert trainers, we offer a wide range of fitness classes, including mixed martial arts, boxing, kickboxing, Brazilian Jiu-Jitsu, and strength training. Whether you're looking to improve your physical fitness, learn self-defense techniques, or just have fun while working out, Capital MMA & Elite Fitness has something for everyone. Come join our community and take your fitness to the next level!

Great Falls Budokan is a premier health institution located in Sterling, Virginia. Our facility at 45580 Shepard Drive offers a wide range of traditional Japanese martial arts classes, including judo, karate, and aikido. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills. Whether you are a beginner or an advanced practitioner, Great Falls Budokan welcomes individuals of all ages and abilities to join our community and experience the benefits of practicing martial arts. Come visit us and start your journey to a healthier and more disciplined lifestyle today.

Double Phoenix Jiu Jitsu is a premier gym located at 45714 Oakbrook Court in Sterling, Virginia. We specialize in offering top-quality Jiu Jitsu training for individuals of all skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills in a supportive and welcoming environment. Whether you are a beginner looking to learn the basics or an experienced practitioner seeking to refine your techniques, Double Phoenix Jiu Jitsu is the perfect place for you. Join us and unleash your full potential today!

MyDoJo Martial Arts & Fitness is a premier health institution located in Sterling, Virginia, United States. We offer a wide range of martial arts and fitness classes for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping our students achieve their health and fitness goals while also teaching valuable self-defense techniques. Whether you are looking to improve your physical fitness, boost your confidence, or learn a new skill, MyDoJo Martial Arts & Fitness has something for everyone. Join us today and embark on a journey towards a healthier, stronger you.

Empowers Martial Arts is a premier gym and health institution located at 21100 Dulles Town Circle in Sterling, Virginia, United States. We specialize in providing high-quality martial arts training to individuals of all ages and fitness levels. Our experienced instructors are dedicated to helping our students develop their physical strength, mental focus, and self-defense skills. Whether you are a beginner looking to improve your fitness or an experienced martial artist seeking to take your skills to the next level, Empowers Martial Arts is the perfect place for you. Join us today and empower yourself through the practice of martial arts.

Highkicks Taekwondo of Chantilly is the premier source for martial arts training in Northern Virginia. Located at 14155-F Sullyfield Circle, Chantilly, Virginia, our institution has been serving the Chantilly, Herndon, Fairfax, South Riding, Sterling, Ashburn, and Centreville areas since the late 1990s. Our dedicated instructors, who hold master black belts in Taekwondo, are committed to helping you reach your goals and acquire effective self-defense skills. At Highkicks Taekwondo, we offer carefully structured programs that go beyond just physical techniques, focusing on personal development and instilling confidence and purpose in our students. Whether you are looking to improve your fitness, learn self-defense skills, or simply have fun, our experienced instructors are here to support you every step of the way.

Chantilly MMA Academy is a health institution located at 4124 Walney Road in Chantilly, Virginia, United States. Specializing in Judo, BJJ (Brazilian Jiu-Jitsu), and Muay Thai, our academy offers a diverse range of martial arts classes for all ages and fitness levels. BJJ is a grappling martial art focused on technique rather than strength, making it suitable for everyone. Experience the art of control and submission in a free introductory class and start your journey at your own pace.