TOP 30 Best Self defense techniques in Virginia

Wall 2 Wall Martial Arts is a premier gym and health institution located at 3703 Lafayette Boulevard in Fredericksburg, Virginia, United States. Our facility offers a wide range of martial arts classes for all ages and skill levels, including Brazilian Jiu-Jitsu, Muay Thai, and mixed martial arts. Our experienced instructors are dedicated to helping students reach their fitness and self-defense goals in a safe and supportive environment. Whether you are looking to improve your physical fitness, learn self-defense techniques, or just have fun, Wall 2 Wall Martial Arts is the place for you. Join us today and start your martial arts journey!

Pilsung Martial Arts is a premier gym and health institution located at 125 Olde Greenwich Drive in Fredericksburg, Virginia, United States. We offer top-notch martial arts training for all ages and skill levels, including Taekwondo, Hapkido, and self-defense classes. Our experienced instructors are dedicated to helping students achieve their fitness goals while also instilling discipline, confidence, and respect. Join us at Pilsung Martial Arts and unleash your full potential in a supportive and empowering environment.

J Tiger Martial Arts LLC is a premier health institution located in Fredericksburg, Virginia, United States. Our experienced instructors offer top-notch martial arts training for students of all ages and skill levels. From self-defense techniques to physical fitness, our classes provide a holistic approach to health and wellness. Come join our welcoming community and unleash your inner warrior at J Tiger Martial Arts LLC.

World Karate is a premier health institution located at 5587 Guinea Road in Fairfax, Virginia, United States. We offer top-notch karate training programs for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills through the practice of traditional karate techniques. Join us at World Karate and embark on a journey towards better health and well-being.

Nexus American Jiu Jitsu is a premier gym located at 4924 Southpoint Parkway in Fredericksburg, Virginia. Our institution specializes in the art of Jiu Jitsu, offering classes for all skill levels from beginners to advanced practitioners. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills through the practice of Jiu Jitsu. Join us at Nexus American Jiu Jitsu and experience a supportive and empowering environment where you can achieve your fitness and martial arts goals.

Pathfinders Outdoor Adventures, LLC is a store and travel agency located at 534 Park Avenue Northwest in Norton, Virginia, United States. They offer a variety of classes, including Basic Pistol Classes held monthly and Special Scheduled Classes for at least 5 interested students. The institution also offers Advanced Classes for those looking to further their skills. Additionally, they offer Pistol Classes for $75.00 with an option to rent a pistol for an additional $15.00. The institution provides a safe and informative environment for those looking to learn about firearms and outdoor adventures.

Tri Cities Jiu Jitsu Club is a premier gym located at 1617 Boulevard in Colonial Heights, Virginia. Specializing in the art of Jiu Jitsu, our club offers a variety of classes and training programs for all skill levels. Whether you are a beginner looking to learn self-defense techniques or an experienced practitioner wanting to improve your skills, our knowledgeable instructors are here to help you reach your fitness and martial arts goals. Join our community of dedicated students and experience the physical and mental benefits of practicing Jiu Jitsu at Tri Cities Jiu Jitsu Club.

Rapture Tactical is a premier store located at 11233 Washington Highway in Glen Allen, Virginia, United States. We specialize in providing high-quality tactical gear and equipment for military, law enforcement, and outdoor enthusiasts. Our store offers a wide range of products including tactical clothing, footwear, backpacks, and accessories. With a focus on quality and durability, Rapture Tactical is the go-to destination for those seeking reliable gear for their professional or recreational needs. Visit us today to discover our extensive selection and experience exceptional customer service.

Boolits Builders LLC. Firearms Academy, located at 331 Gainesboro Road in Winchester, Virginia, welcomes you to join our community. We offer personalized firearm instruction for individuals of all experience levels, with flexible scheduling options to fit your busy schedule. Our friendly and knowledgeable instructors are dedicated to boosting firearm safety and accuracy while making the learning experience enjoyable. Whether you're a seasoned enthusiast or a beginner, our training guarantees you'll acquire the Knowledge, Skills, and Attitude necessary for Owning, Carrying, and Using Firearms Safely, Confidently, and Accurately. Our team of NRA Certified Instructors is committed to providing quality education, training, and resources to empower our students in their firearm pursuits.

The Winchester Jiu Jitsu Academy is a premier health institution located in Winchester, Virginia. Our academy is dedicated to promoting physical fitness, mental discipline, and self-defense skills through the practice of Jiu Jitsu. Our experienced instructors provide top-notch training in a supportive and welcoming environment. Whether you are a beginner looking to learn the basics or an experienced practitioner seeking to improve your techniques, our academy is the perfect place for you. Join us at 1914 South Loudoun Street and start your Jiu Jitsu journey today!

Shark Pit Brazilian Jiu Jitsu is a premier health institution located at 210 Fort Collier Road in Winchester, Virginia, United States. We offer top-notch Brazilian Jiu Jitsu training in a safe and welcoming environment. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills. Join us at Shark Pit Brazilian Jiu Jitsu and embark on a journey towards a healthier and more confident you.

Impact TaeKwonDo & After School is a premier health institution located at 743 East Main Street in Purcellville, Virginia, United States. Our facility offers top-notch TaeKwonDo classes for all ages and skill levels, focusing on physical fitness, self-defense, and discipline. In addition to our martial arts program, we also provide after school care services to help children stay active and engaged in a safe and nurturing environment. Join us at Impact TaeKwonDo & After School and experience the positive impact on your mind, body, and spirit.

Justin Lough Brazilian Jiu Jitsu is a premier health institution located at 37251 East Richardson Lane in Purcellville, Virginia, United States. Specializing in the art of Brazilian Jiu Jitsu, this institution offers top-notch training and instruction for individuals looking to improve their physical fitness and self-defense skills. With a focus on technique, discipline, and mental toughness, students of all levels can expect to receive personalized attention and guidance from experienced instructors. Whether you are a beginner or a seasoned practitioner, Justin Lough Brazilian Jiu Jitsu is dedicated to helping you reach your full potential in a supportive and empowering environment.

Dynamic Kick Martial Arts of Lansdowne is a premier health institution located at 19367 Promenade Drive in Leesburg, Virginia. Our facility offers a wide range of services including Martial Arts classes, Before & After School care, Taekwondo, Summer Camp, Karate, and Self-defense training. With locations in Gainesville, Haymarket, Lorton, Fair Lakes, Lansdowne, and Richmond, we are dedicated to providing top-quality instruction to students of all ages and skill levels. Contact us at 571-333-7797 to learn more about how Dynamic Kick Martial Arts can help you achieve your fitness and self-defense goals.

Dynamic Kick Martial Arts of Haymarket is a health institution located at 5341 Merchants View Square in Haymarket, Virginia, United States. We offer a variety of programs including Martial Arts, Before & After School care, Taekwondo, Summer Camp, Karate, and Self-defense classes. Our experienced instructors are dedicated to helping students of all ages and skill levels achieve their fitness and self-defense goals. Contact us at 703-743-9976 to learn more about our programs and schedule a trial class.

JTA Jeong Jaehyun Taekwondo Academy is a premier martial arts institution located in Broadlands, Virginia. Our academy offers top-notch taekwondo training for students of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-discipline through the practice of taekwondo. Join us at 43150 Broadlands Center Plaza and start your journey to a healthier and stronger self today.

Kwon's Champion School is a premier gym and health institution located on the Lee Jackson Memorial Highway Service Road in Fairfax, Virginia, United States. Our school offers top-notch fitness classes, personal training sessions, and state-of-the-art equipment to help our members achieve their health and wellness goals. With a team of experienced instructors and a supportive community, Kwon's Champion School is the perfect place to transform your body and mind. Join us today and start your journey to becoming a champion!

Battlefield Jiu Jitsu, located at 14600 Washington Street in Haymarket, Virginia, is a top-notch martial arts institution specializing in Brazilian Jiu Jitsu and self-defense techniques. With expert instructors like Coach Jason, Coach Keith, and Coach Matthew, students of all levels can learn and grow in a welcoming and supportive environment. The facility offers a 30-day trial for those interested in starting their martial arts journey. Children's classes are also available, helping kids build confidence and learn important self-defense skills. The school's community is like a family, with students supporting each other as they progress in their training. Whether you're a beginner or an advanced student, Battlefield Jiu Jitsu has a program tailored to help you reach your goals. Join today and experience the physical, mental, and social benefits of martial arts training!

Dominion BJJ, located at 8068 Flannery Court, Manassas, Virginia, is a top training academy in Northern Virginia specializing in Brazilian Jiu-Jitsu, Judo, and Muay Thai. Our experienced experts provide detailed, technical instruction to accelerate practical learning and proficiency. Whether you are a beginner or an experienced competitor, our programs cater to your needs and goals. Join us for a free trial to experience a workout that promotes a healthy lifestyle, increases self-confidence, and teaches effective self-defense techniques. Our friendly environment and knowledgeable coaching staff are dedicated to helping you achieve your fitness and martial arts goals. Don't miss out on this opportunity to train with the best in the area at Dominion BJJ.

Empower Martial Arts is a premier health institution located at 7217 New Market Court in Manassas, Virginia, United States. Our experienced instructors are dedicated to helping individuals of all ages and fitness levels achieve their health and wellness goals through the practice of martial arts. Whether you are looking to improve your physical fitness, learn self-defense techniques, or boost your confidence, Empower Martial Arts offers a supportive and empowering environment for personal growth. Join us today and discover the transformative benefits of martial arts training.

Ashburn Jiu Jitsu is a premier health institution located at 44340 Premier Plaza in Ashburn, Virginia, United States. Our facility offers top-notch Jiu Jitsu classes for individuals of all skill levels, from beginners to advanced practitioners. Our experienced instructors are dedicated to helping our students improve their physical fitness, mental strength, and self-defense skills through the practice of Jiu Jitsu. Join us at Ashburn Jiu Jitsu and start your journey towards a healthier and more confident you.

Action Martial Arts & Fitness is the premier martial arts school in Woodbridge, VA, offering a range of disciplines including Tae Kwon Do, Kickboxing, Sport Karate, Self Defense, and Bully Awareness. Our expert instructors focus on developing physical fitness, self-defense skills, and self-confidence in a supportive and engaging environment. Whether you're looking for a dynamic workout or seeking personal growth, our programs cater to individuals of all ages and skill levels. Join us at 13576 Minnieville Road and embark on a transformative journey of discipline, strength, and empowerment. Kick, strike, and defend your way to excellence with Action Martial Arts & Fitness.

Mountain Kim Martial Art Spirit Manassas is a premier health institution located at 9832 Liberia Avenue in Manassas, Virginia, United States. Our institution focuses on promoting physical fitness, mental well-being, and self-defense skills through the practice of martial arts. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential. Join us at Mountain Kim Martial Art Spirit Manassas and embark on a journey towards a healthier and more confident you.

Welcome to the Pedro Sauer Jiu-Jitsu Academy & PSBJJA Headquarters, located at 510 Spring Street in Herndon, Virginia. Our institution is dedicated to promoting health and wellness through the practice of Brazilian Jiu-Jitsu. Our experienced instructors provide high-quality training for students of all skill levels, from beginners to advanced practitioners. Join us and discover the physical and mental benefits of this martial art, while also developing self-defense skills and building confidence. Whether you're looking to improve your fitness, relieve stress, or simply have fun, our academy is the perfect place to achieve your goals. Come visit us and start your journey to a healthier lifestyle today!

Life Champ Martial Arts of Reston is a premier health institution located at 11160 South Lakes Drive in Reston, Virginia, United States. Specializing in martial arts training, this facility offers a wide range of classes for individuals of all ages and skill levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while staying active, Life Champ Martial Arts of Reston has something for everyone. Our experienced instructors are dedicated to helping you reach your goals and become the best version of yourself. Join us today and start your journey to becoming a life champion.

Dynamic Kick Martial Arts of Fair Lakes is a premier health institution located at 12713 Shoppes Lane in Fairfax, Virginia. Our facility offers a wide range of programs including Martial Arts, Before & After School care, Taekwondo, Summer Camp, Karate, and Self-defense classes. With multiple locations across Virginia, including Gainesville, Haymarket, Lorton, Lansdowne, and Richmond, we strive to provide top-notch instruction and guidance in a safe and supportive environment. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun, Dynamic Kick Martial Arts of Fair Lakes is the place for you. Contact us at 703-261-6138 to learn more about our programs and start your martial arts journey today.

The Martial Arts Black Belt Academy in Vienna, Virginia is a premier health institution dedicated to the practice and mastery of martial arts. Our academy offers top-notch instruction in a variety of martial arts disciplines, with a focus on achieving the prestigious black belt status. Located in the heart of Vienna, our academy provides a welcoming and supportive environment for students of all skill levels to improve their physical fitness, mental focus, and self-discipline. Join us at the Martial Arts Black Belt Academy and embark on a journey towards personal growth and empowerment.

MJ Elite Martial Arts is a premier martial arts institution located in Chantilly, Virginia. Our facility at 4090G Lafayette Center Drive offers top-notch training in various martial arts disciplines, including Taekwondo, Brazilian Jiu-Jitsu, and kickboxing. Our experienced instructors are dedicated to helping students of all ages and skill levels improve their physical fitness, mental focus, and self-defense abilities. Join us at MJ Elite Martial Arts and experience the benefits of martial arts training in a welcoming and supportive environment.

Hidy Ochiai Karate - Northern Virginia is a premier martial arts institution located in Ashburn, Virginia. Our facility at 21140 Ashburn Crossing Drive offers top-notch karate instruction for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental discipline, and self-defense skills. Whether you are looking to learn self-defense techniques, improve your overall health and fitness, or simply want to try something new, Hidy Ochiai Karate is the perfect place for you. Join us today and start your journey towards a healthier and more confident you.

Relentless MMA & Fitness is a premier gym and health institution located at 9590 Lee Highway in Fairfax, Virginia. We offer top-notch facilities and training programs for individuals looking to improve their fitness levels, learn self-defense techniques, and achieve their health goals. Our experienced instructors are dedicated to helping you reach your full potential, whether you are a beginner or an experienced athlete. Join us at Relentless MMA & Fitness and experience the relentless pursuit of excellence in health and fitness.