TOP 30 Best Self defense techniques in Virginia

Applied Martial Arts Academy is a health institution located at 2076 South Independence Boulevard in Virginia Beach, Virginia, United States. As a veteran and family owned academy, we focus on nurturing the mind, body, and spirit of our students. Our core values include respect, leadership, discipline, confidence, self-control, honor, and physical fitness. If you have any questions about our martial arts program, feel free to reach out to us. Contact us at (757)467-2622 or email us at Masters@appliedmartialartsacademy.com. Join us on the journey to becoming the best version of yourself.

Impact Martial Arts Academy is a premier health institution located at 3877 Holland Road in Virginia Beach, Virginia. Our academy offers top-notch martial arts training for all ages and skill levels, focusing on physical fitness, self-defense, and mental discipline. Our experienced instructors are dedicated to helping students reach their full potential, both in and out of the dojo. Join us at Impact Martial Arts Academy and experience the transformative power of martial arts training.

Heel Hooks Jiu Jitsu is a health institution located at 801 Volvo Parkway in Chesapeake, Virginia, United States. Established in 2012, our head instructor Chester Wright is a Black Belt in Brazilian Jiu Jitsu under 2nd Degree Black Belt Greg Walker. We offer classes for both adults and kids, with special military discounts available. Our Kids Jiu Jitsu program focuses on building confidence, respect, and teaching good student habits for children ages 4-6. Our classes cover in-depth transitions and techniques, catering to all levels from white to black belt. Jiu Jitsu is a grappling art that involves takedowns, chokes, joint locks, and pins to control and submit opponents. While there is a risk of injury in any combat sport, we prioritize safety and provide top-quality training at an affordable price. Monthly and annual memberships are available for unlimited classes.

Katalyst Krav Maga is a premier health institution located at 349 Southport Circle, Virginia Beach, Virginia, United States. Affiliated with Ron Engleman and Krav Maga Israel, our slogan is “Confidence Through Competence.” We believe in earning confidence through experience, and our goal is to help you achieve this through martial arts, self-defense training, and physical fitness. Krav Maga, a self-defense system originating in Israel, focuses on practical and effective techniques for real-world scenarios. Our classes are fast-paced and fun, focusing on learning time-tested principles rather than memorizing techniques. We offer classes for all ages, including kids and teens. Our instructor, Dan Brooks, is passionate about fitness, martial arts, personal responsibility, and excellence. With a focus on self-defense skills, strength, and endurance, our classes will challenge you and help you build confidence and self-esteem. Join us at Katalyst Krav Maga for a transformative experience in Virginia Beach, VA."

Planet Elite Martial Arts is a premier health institution located at 408 Boulevard in Colonial Heights, Virginia, United States. Our facility offers top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills. With a focus on discipline, respect, and perseverance, Planet Elite Martial Arts is the perfect place to achieve your health and wellness goals. Join us today and unleash your inner warrior!

Master Lee's Martial Arts - After School, Summer Camp is a premier institution located at 20020 Ashbrook Commons Plaza in Ashburn, Virginia, United States. Offering a wide range of martial arts classes, our institution is dedicated to providing top-notch instruction to students in Ashburn, Leesburg, Sterling, Bethesda, Chevy Chase, and Washington D.C. At Master Lee's Martial Arts, we pride ourselves on our experienced instructors, comprehensive curriculum, and welcoming atmosphere. Our after school program and summer camp provide a fun and educational environment for students to learn self-defense techniques, improve physical fitness, and build confidence.

Team Passos Jiu Jitsu is a premier health institution located at 22446 Davis Drive in Sterling, Virginia, United States. Our dedicated team of experienced instructors are committed to helping individuals of all ages and fitness levels achieve their health and wellness goals through the practice of Jiu Jitsu. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply relieve stress, Team Passos Jiu Jitsu offers a supportive and welcoming environment for all. Join us today and discover the many benefits of this ancient martial art.

Kwon's Champion School Centreville is a premier institution located in Centreville, Virginia, United States, offering a unique combination of martial arts training, after school programs, and evening classes. Our gym provides a safe and supportive environment for students of all ages and skill levels to learn and grow. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun, our experienced instructors are dedicated to helping you achieve your goals. Join us at 14215 Centreville Square and become part of our thriving community today!

Double Phoenix Jiu Jitsu is a premier gym located at 45714 Oakbrook Court in Sterling, Virginia. We specialize in offering top-quality Jiu Jitsu training for individuals of all skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills in a supportive and welcoming environment. Whether you are a beginner looking to learn the basics or an experienced practitioner seeking to refine your techniques, Double Phoenix Jiu Jitsu is the perfect place for you. Join us and unleash your full potential today!

Kaizen MMA Vienna is a premier gym located in Vienna, Virginia, United States. Our institution focuses on providing top-notch training in mixed martial arts, fitness, and overall health. Our experienced instructors are dedicated to helping individuals of all skill levels reach their fitness goals and improve their self-defense techniques. Whether you are a beginner looking to get in shape or an experienced fighter looking to take your skills to the next level, Kaizen MMA Vienna is the perfect place for you. Join us at 124 Branch Road Southeast and start your journey towards a healthier, stronger you today!

UMS Martial Arts is a premier health institution located at 6349 Columbia Pike in Falls Church, Virginia, United States. Our institution specializes in providing top-quality martial arts training to individuals of all ages and skill levels. With a team of experienced instructors and a welcoming atmosphere, UMS Martial Arts is dedicated to helping students improve their physical fitness, mental focus, and self-defense skills. Join us today and experience the benefits of martial arts training firsthand!

EvolveAll - Martial Arts and Training Studio is a premier health institution located in Arlington, Virginia, United States. Our studio offers a wide range of martial arts classes and training programs designed to help individuals evolve physically, mentally, and emotionally. Whether you are a beginner looking to learn self-defense techniques or an experienced martial artist seeking to improve your skills, EvolveAll has something for everyone. Our experienced instructors are dedicated to helping you reach your fitness and wellness goals in a supportive and motivating environment. Come visit us at 1058 South Walter Reed Drive and start your journey to a healthier, stronger you at EvolveAll.

Groundworks Brazilian Jiu Jitsu is a premier gym located at 4100 River Road Northwest in Washington, D.C. Offering top-notch training in the art of Brazilian Jiu Jitsu, this institution is dedicated to providing a safe and supportive environment for individuals of all skill levels to learn and grow. Whether you are a beginner looking to improve your fitness or an experienced practitioner seeking to hone your technique, Groundworks Brazilian Jiu Jitsu has something to offer. With a team of experienced instructors and a welcoming community, this gym is the perfect place to achieve your health and fitness goals while mastering the art of Brazilian Jiu Jitsu.

Pentagon Mixed Martial Arts is a premier health institution located in Arlington, Virginia, United States. Our facility at 1041 South Edgewood Street offers top-notch training in various martial arts disciplines, including Brazilian Jiu-Jitsu, Muay Thai, and boxing. Our experienced instructors are dedicated to helping students of all levels reach their fitness and self-defense goals in a supportive and inclusive environment. Whether you are looking to improve your physical fitness, learn new skills, or compete in martial arts competitions, Pentagon MMA is the perfect place for you. Join us today and unleash your full potential!

Capital Brazilian Jiu Jitsu, located at 810 H Street Northeast in Washington, D.C., is the perfect place to start your journey in Brazilian Jiu-Jitsu. Whether you are looking to learn self-defense, gain confidence, or develop discipline, our experienced instructors are here to guide you every step of the way. We offer Brazilian Jiu-Jitsu classes for both adults and kids, as well as Muay Thai and private lessons. Our comprehensive onboarding process ensures that you feel comfortable and well-prepared before joining group classes.

The US Academy of Taekwondo is a premier martial arts institution located at 60 Susa Drive in Stafford, Virginia. Our academy offers top-notch training in the Korean martial art of Taekwondo, focusing on physical fitness, self-defense, discipline, and mental strength. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential. Join us at the US Academy of Taekwondo and embark on a journey towards improved health, confidence, and overall well-being.

MBA Majest Martial Arts Fredericksburg is a premier health institution located at 20 Plantation Drive in Fredericksburg, Virginia, United States. Specializing in martial arts training, our institution offers top-notch classes and programs for students of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills in a safe and supportive environment. Join us at MBA Majest Martial Arts Fredericksburg to experience the transformative power of martial arts training.

Valhalla Academy of Martial Arts, located at 4705 Plank Road in Fredericksburg, Virginia, is a premier institution offering classes in MMA (Mixed Martial Arts). Founded in 2014 by Andrew Heatwole, Valhalla Academy provides expert instruction in various martial arts styles including Brazilian Jiu-Jitsu, Combat Submission Wrestling, Muay Thai, Western Boxing, Savate, and Jeet Kune Do. The academy caters to students of all ages, starting from four years old, and focuses on personal defense, fitness, and overall well-being. Valhalla Academy is known for its fun and challenging classes that help students reach their health and fitness goals. The academy provides a safe and supportive environment for individuals to learn and grow, both physically and mentally. Children can develop self-confidence and discipline through the kids programs, while adults and teens can enjoy exciting classes that offer a break from their daily routines.

Urban Boxing Arlington is a premier gym located in Arlington, Virginia, offering a unique and dynamic fitness experience. Our state-of-the-art facility at 3701 Fairfax Drive is dedicated to helping individuals of all fitness levels achieve their health and wellness goals through the art of boxing. Our expert trainers provide personalized instruction in a supportive and motivating environment, helping members improve their strength, agility, and overall fitness. Whether you are a beginner looking to learn the fundamentals of boxing or an experienced athlete wanting to take your skills to the next level, Urban Boxing Arlington has something for everyone. Join us today and experience the benefits of a challenging and exhilarating workout that will leave you feeling empowered and energized.

Master YJ Kim Martial Arts Center is a premier health institution located at 9739 Patriot Highway in Fredericksburg, Virginia. Our center offers top-notch martial arts training for all ages and skill levels, led by experienced instructors who are dedicated to helping students achieve their fitness and self-defense goals. With a focus on discipline, respect, and personal growth, our center provides a supportive and motivating environment for individuals to improve their physical and mental well-being. Join us at Master YJ Kim Martial Arts Center and start your journey towards a healthier and more confident you.

Life Champ Martial Arts of Woodbridge is a premier health institution located in Woodbridge, Virginia. Our dedicated team of skilled instructors are committed to helping individuals of all ages achieve their fitness and self-defense goals through the practice of martial arts. With a focus on discipline, respect, and physical fitness, our classes provide a supportive and motivating environment for students to grow and improve. Whether you are looking to improve your physical health, build confidence, or learn valuable self-defense techniques, Life Champ Martial Arts of Woodbridge is the perfect place to start your journey towards becoming a life champ. Join us at 12500 Dillingham Square and unleash your full potential today!

Premier Martial Arts Gainesville is a top-notch gym located at 7986 Crescent Park Drive in Gainesville, Virginia. This institution specializes in offering martial arts classes for individuals of all ages and skill levels. Whether you are a beginner looking to learn self-defense techniques or an experienced martial artist looking to hone your skills, Premier Martial Arts Gainesville has something for everyone. With a team of experienced instructors, state-of-the-art facilities, and a welcoming atmosphere, this institution is the perfect place to improve your physical fitness, mental focus, and overall well-being. Join us at Premier Martial Arts Gainesville and start your martial arts journey today!

New Era Shooters Supply is a premier store located at 1745 Grayson Turnpike in Wytheville, Virginia. We offer a wide range of shooting supplies, including firearms, ammunition, accessories, and safety gear. Our knowledgeable staff is dedicated to providing top-notch customer service and helping you find the perfect products for your shooting needs. Whether you're a seasoned marksman or just starting out, New Era Shooters Supply has everything you need to take your shooting game to the next level. Visit us today and see why we're the go-to destination for shooters in Virginia and beyond.

Boyces Martial Arts is a premier health institution located at 135 Commonwealth Court in Winchester, Virginia, United States. Our dedicated team of experienced instructors offers a variety of martial arts classes for all ages and skill levels. Whether you're looking to improve your physical fitness, learn self-defense techniques, or simply have fun while staying active, Boyces Martial Arts has something for everyone. Join us today and start your journey towards a healthier and more confident you!

Mountain Kim Martial Arts is a health institution located at 11084B Marsh Road in Bealeton, Virginia. Specializing in the Korean martial art of Taekwondo, our mission is to help individuals develop their mind, body, and self-defense techniques in a fun and enjoyable environment. Our classes are suitable for all ages, from children to adults, and our experienced instructors are dedicated to providing training and guidance to help everyone achieve amazing results. At Mountain Kim Martial Arts, we believe in the power of teamwork and the benefits it brings to individuals. Founded in 2008 by Young Kim, our studio is known for its kind, committed, and inspirational instructors who come from diverse backgrounds. Join us at Mountain Kim Martial Arts to experience the transformative effects of Taekwondo training.

Life Champ Martial Arts of Gainesville is a premier martial arts institution located in Gainesville, Virginia. Our dedicated instructors are committed to helping students achieve their fitness and self-defense goals in a safe and supportive environment. With a focus on health and wellness, our classes are designed to improve physical strength, agility, and mental focus. Whether you are a beginner or an experienced martial artist, our programs cater to all skill levels. Join us at 7669 Limestone Drive and discover the benefits of martial arts training at Life Champ Martial Arts of Gainesville.

Kong's Taekwondo of Stone Ridge is a premier martial arts institution located in Aldie, Virginia. Our state-of-the-art facility at 42015 Village Center Plaza offers a variety of Taekwondo classes for students of all ages and skill levels. Our experienced instructors are dedicated to promoting physical fitness, mental discipline, and self-defense skills in a safe and supportive environment. Join us at Kong's Taekwondo of Stone Ridge and embark on a journey to improved health and confidence through the ancient art of Taekwondo.

Sterner's Tae Kwon Do Academy is a premier martial arts institution located at 396 Elden Street in Herndon, Virginia. Specializing in the ancient Korean art of Tae Kwon Do, our academy offers a unique blend of physical fitness, self-defense, and mental discipline. Our experienced instructors are dedicated to helping students of all ages and skill levels achieve their goals in a supportive and encouraging environment. Whether you are looking to improve your physical health, learn self-defense techniques, or simply enhance your mental focus, Sterner's Tae Kwon Do Academy is the perfect place for you. Join us today and start your journey towards a healthier mind and body.

Phantom Jiu Jitsu Academy, located at 281 Sunset Park Drive in Herndon, Virginia, is a health institution led by BJJ black belt Frank Rosenthal. Our academy offers high-level instruction in a fun and safe environment, allowing individuals to embrace the principles of Jiu Jitsu in their daily lives. Whether you are a beginner or an experienced competitor, Phantom Jiu Jitsu Academy caters to all skill levels. Our classes range from fundamental basics to advanced techniques, ensuring a well-rounded learning experience for all students. Testimonials from our students rave about the quality of instruction provided by Frank Rosenthal, who is not only a skilled coach but also a successful Jiu Jitsu competitor. With a background in Health and Physical Education, Frank brings an innovative and academic approach to teaching Jiu Jitsu at Phantom Jiu Jitsu Academy.

Andrew Gause's Martial Arts is a premier health institution located at 5236 Port Royal Road in North Springfield, Virginia. We offer the best martial arts programs in Northern Virginia, serving the Springfield/Annandale and Fairfax Station/Burke communities. Our institution is dedicated to providing top-notch training in martial arts, promoting physical fitness, self-defense skills, and overall well-being. Come visit us and see why we are the preferred choice for martial arts training in the area. Welcome to Andrew Gause's Martial Arts!