Fitness programs and workouts in Virginia

Iron and Grace is a premier gym and health institution located at 3831 Old Forest Road in Lynchburg, Virginia. Our state-of-the-art facilities offer a wide range of equipment and classes to help you achieve your fitness goals. Whether you're looking to build muscle, improve your cardiovascular health, or just stay in shape, our experienced trainers and staff are here to support you every step of the way. Join us at Iron and Grace and experience the difference that dedication and hard work can make in your overall health and wellness.

Prana Yoga & Fitness, located at 4925 Boonsboro Road in Lynchburg, Virginia, is a gym and health institution that offers a variety of yoga classes and workshops. Our gift cards make the perfect present for your loved ones, allowing them to choose from a range of classes, workshops, or merchandise. Yoga is a holistic practice that unites the mind, body, and soul, promoting relaxation, improved breathing, and overall well-being. Regular practice can enhance your endurance for other physical activities, while also helping you to relax and strengthen your body through stretching.

The Academy of Sports and Fitness is a premier gym and health institution located at 20442 Lynchburg Highway in Lynchburg, Virginia, United States. Our facility offers state-of-the-art equipment, personalized fitness programs, and expert trainers to help you reach your health and wellness goals. Whether you're looking to improve your strength, endurance, or overall fitness level, our team is dedicated to providing you with the support and resources you need to succeed. Join us at The Academy of Sports and Fitness and start your journey to a healthier, happier you today.

Onelife Fitness - Tech Center is a premier gym and health institution located at 651 Hogan Drive in Newport News, Virginia, United States. With state-of-the-art facilities and equipment, Onelife Fitness offers a wide range of fitness classes, personal training services, and amenities to help members achieve their health and wellness goals. Whether you're looking to improve your strength, endurance, or overall fitness level, Onelife Fitness - Tech Center has everything you need to succeed. Join today and start your journey to a healthier, happier you.

LaHaye Recreation & Fitness Center is a state-of-the-art gym and health facility located at 1971 University Boulevard in Lynchburg, Virginia, United States. With over 162,000 square feet of space, it is open to Liberty University students, faculty, and staff. The center offers a wide range of amenities and activities for all fitness levels. One of the highlights of LaHaye Rec & Fit is the Rock Wall, a 4,000 square foot climbing facility that provides opportunities for students to build strength, courage, and community. The Aquatic Center features six 25-yard lanes, a diving board, and spas for lap swimming and various programs. The facility also includes fitness professionals who can help members achieve their personal fitness goals.

Balance Gymnastics and Fitness is a premier gym and health center located at 7764 Stage Road in Concord, Virginia, United States. Our institution offers a wide range of classes and programs for individuals of all ages and fitness levels. Whether you are looking to improve your strength, flexibility, or overall health, our experienced instructors are here to help you achieve your goals. From gymnastics to group fitness classes, we provide a supportive and encouraging environment for our students to thrive. Come visit us and experience the benefits of Balance Gymnastics and Fitness for yourself!

Be Well Fitness is a premier gym and health institution located at 224 Union Boulevard in Appomattox, Virginia, United States. Our state-of-the-art facility offers a wide range of fitness equipment, classes, and personalized training programs to help you achieve your health and wellness goals. Our experienced trainers and staff are dedicated to providing top-notch service and support to help you on your fitness journey. Join us at Be Well Fitness and take the first step towards a healthier, happier you.

Elite Fitness 247 is a premier gym and health institution located at 230 Union Boulevard in Appomattox, Virginia, United States. Our facility is open 24/7, allowing members to work out at their convenience. We also have a second location in Farmville at 905 S Main St. Our state-of-the-art equipment, experienced trainers, and variety of fitness classes make Elite Fitness 247 the perfect place to achieve your health and wellness goals. Join us today and experience the elite difference in fitness.

Mike's Health & Fitness Center is a premier health institution located at 1977 Lee Highway in Marion, Virginia, United States. Our center offers a wide range of fitness programs, state-of-the-art equipment, and experienced trainers to help you achieve your health and wellness goals. Whether you are looking to lose weight, build muscle, or improve your overall fitness level, our dedicated team is here to support and guide you every step of the way. Join us at Mike's Health & Fitness Center and start your journey towards a healthier, happier you.

Kwik Kix Martial Arts & Fitness is a premier health institution located at 1320 West Main Street in Wytheville, Virginia, United States. Our facility offers a wide range of martial arts and fitness classes for all ages and skill levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while staying active, Kwik Kix has something for everyone. Our experienced instructors are dedicated to helping you achieve your fitness goals in a safe and supportive environment. Come visit us today and see why Kwik Kix Martial Arts & Fitness is the ultimate destination for health and wellness in Wytheville.

Champion Striking and Fitness is a premier gym and health institution located at 1701 Euclid Avenue in Bristol, Virginia, United States. We offer a wide range of fitness classes and programs, including striking, boxing, kickboxing, and strength training. Our experienced instructors are dedicated to helping you achieve your fitness goals and improve your overall health. With state-of-the-art equipment and a supportive community atmosphere, Champion Striking and Fitness is the perfect place to get in shape and feel your best. Visit us today and unleash your inner champion!

Whole Body 20 EMS Fitness is a cutting-edge gym and health institution located in Ashburn, Virginia, United States. Specializing in corrective exercise, injury prevention, and fall prevention, we offer personalized training and mobile EMS concierge services. Our FDA-cleared EMS technology delivers a full-body workout in just 20 minutes, providing the equivalent of hours in the gym for your major muscle groups. Our experienced performance specialists will guide you through personalized fitness journeys that align seamlessly with your lifestyle. With just 20 minutes of EMS training twice a week, you can increase muscle mass, decrease body fat, and improve posture in as little as 8 weeks. Our cutting-edge training activates over 90% of your muscles, providing a deeper contraction and greater calorie consumption compared to traditional training methods.

NOVA Strong Personal Training & Fitness is a premier health institution located at 3160 Spring Street in Fairfax, Virginia, United States. We offer personalized training programs tailored to each individual's fitness goals and needs. Our experienced trainers are dedicated to helping you achieve your fitness goals and lead a healthier lifestyle. Whether you are looking to lose weight, build muscle, or improve your overall fitness level, NOVA Strong Personal Training & Fitness is the place for you. Join us and start your journey to a stronger, healthier you today.

1TO1 FITNESS in Tysons Corner, Virginia is a premier health institution located at 7900 Westpark Drive in McLean, Virginia. This state-of-the-art facility offers personalized one-on-one fitness training to help individuals reach their health and wellness goals. With experienced trainers and top-of-the-line equipment, clients can expect a tailored fitness program that meets their specific needs and preferences. Whether you're looking to lose weight, build muscle, or improve your overall fitness level, 1TO1 FITNESS is dedicated to helping you achieve success. Visit us today and start your journey to a healthier, happier you.

eXurb Fitness Fairfax is a premier gym and health institution located at 10201 Main Street in Fairfax, Virginia, United States. Our state-of-the-art facility offers a wide range of fitness equipment, classes, and personalized training programs to help you achieve your health and wellness goals. Whether you are looking to lose weight, build muscle, or improve your overall fitness level, our experienced trainers are here to guide and support you every step of the way. Join us at eXurb Fitness Fairfax and start your journey to a healthier, happier you today!

Elemental Fitness is a premier gym and health institution located at 445B Carlisle Drive in Herndon, Virginia, United States. Our state-of-the-art facility offers a wide range of fitness equipment and classes to help you achieve your health and wellness goals. Our experienced trainers are dedicated to helping you reach your full potential and provide personalized workout plans to suit your individual needs. Whether you're looking to lose weight, build muscle, or improve your overall fitness, Elemental Fitness is the perfect place for you. Join us today and start your journey to a healthier, happier you.

Bull Dawg Athletic Training and Physical Therapy is a premier facility located at 5001-A Langston Boulevard in Arlington, Virginia, United States. Our institution offers a range of services including gym access, health programs, and physiotherapy sessions. Our team of experienced professionals is dedicated to helping individuals achieve their fitness and rehabilitation goals. Whether you are looking to improve your athletic performance or recover from an injury, Bull Dawg Athletic Training and Physical Therapy is here to support you every step of the way. Visit us today and experience the difference in your health and wellness journey.

CORE Personal Training and Pilates Studio, located at 12720 Darby Brook Court in Woodbridge, Virginia, offers a unique and integrated approach to fitness. Our goal is to address all aspects of wellness, including fitness, nutrition, and stress reduction. Our studio blends traditional weight lifting, functional training, cardiovascular training, Pilates, and yoga to provide clients with a well-rounded fitness experience. Pilates, a mind-body exercise system, focuses on core principles such as correct alignment, concentration, and control to transform the body from the inside out. Private and group Pilates sessions are available for all levels of experience.

VXN Workout DMV is a dynamic gym and health institution located at 6120-A Franconia Road in Alexandria, Virginia. Offering a unique and empowering workout experience, VXN Workout DMV specializes in high-energy group fitness classes that combine dance, cardio, and strength training. With a focus on inclusivity and positivity, VXN Workout DMV provides a welcoming and supportive environment for individuals of all fitness levels to achieve their health and wellness goals. Join us at VXN Workout DMV to sweat, dance, and transform your body and mind.

Chakaboom Fitness is a dynamic and energetic institution located at 6300 Beulah Street in Franconia, Virginia, United States. This institution offers a variety of fitness classes and programs to help individuals achieve their health and wellness goals. From high-intensity workouts to dance classes, Chakaboom Fitness provides a fun and supportive environment for individuals of all fitness levels. Whether you are looking to improve your strength, flexibility, or overall health, Chakaboom Fitness has something for everyone. Join us today and start your journey to a healthier you!

The Worx by Maia Fitness is a state-of-the-art facility located at 5402 Eisenhower Avenue in Alexandria, Virginia. This premier gym and health center offers a wide range of fitness equipment, classes, and personalized training programs to help individuals achieve their health and wellness goals. In addition to fitness services, The Worx by Maia Fitness also has on-site physiotherapists to provide expert care and rehabilitation services for any injuries or physical ailments. With a focus on holistic health and wellness, this institution is dedicated to helping individuals of all fitness levels reach their full potential.

LA Fitness is a premier gym and health institution located at 6200 Little River Turnpike in Alexandria, Virginia, United States. With state-of-the-art equipment, expert trainers, and a variety of fitness classes, LA Fitness offers a comprehensive workout experience for individuals of all fitness levels. From weight training and cardio machines to group exercise classes and personal training sessions, members can customize their fitness routine to meet their goals. Additionally, LA Fitness provides amenities such as a swimming pool, sauna, and basketball court, making it a one-stop destination for all things health and wellness. Join LA Fitness today and start your journey to a healthier, happier you.

Jacobs Fitness Center, located at 4400 Massachusetts Avenue Northwest in Washington, DC, is the main fitness hub on the American University campus. Made possible by a generous donation from William I Jacobs, the Fitness Center offers a variety of amenities including a strength area, cardio floor, group exercise studio, and access to the Reeves Aquatic Center and Bender Arena. With equipment ranging from dumbbells to cardio machines, Jacobs Fitness Center is equipped to meet all of your fitness needs. The facility also offers locker rooms with showers and changing areas, as well as day-use and overnight locker rentals. Additionally, the center offers group exercise classes such as Cycle and Yoga in their studio, which is also available for drop-in use by members.

Phoenix Fitness & Martial Arts is a gym located at 3957 Deep Rock Road in Henrico, Virginia, United States. We offer a unique approach to fitness through the practice of martial arts, focusing on boxing, muay thai, jiu jitsu, and mixed martial arts. Our small, independently owned gym provides individual attention to help you transform your health, physique, and self-image. Unlike other gyms in Richmond, our boxing gym offers a welcoming and supportive atmosphere where you can challenge yourself and achieve your fitness goals. Our experienced trainers and instructors design programs to help you lose weight, gain strength, boost confidence, and build a better body. Whether you're a beginner or an experienced practitioner, we have classes and training sessions to accommodate all skill levels.

Planet Fitness is a popular gym, health, and spa institution located at 9703 West Broad Street in Glen Allen, Virginia, United States. This fitness center offers state-of-the-art equipment, group fitness classes, personal training services, and a relaxing spa area for members to unwind after a workout. With a focus on creating a judgment-free and welcoming environment, Planet Fitness is dedicated to helping individuals of all fitness levels achieve their health and wellness goals.

ACAC Fitness & Wellness Short Pump is a premier gym and health institution located at 2201 Old Brick Road in Glen Allen, Virginia, United States. Our state-of-the-art facilities offer a wide range of fitness equipment, group fitness classes, personal training services, and wellness programs to help you achieve your health and fitness goals. Whether you're looking to lose weight, build muscle, improve your overall health, or simply relax and unwind, our experienced staff is here to support you every step of the way. Join us at ACAC Fitness & Wellness Short Pump and take the first step towards a healthier, happier you.

XSport Fitness is a premier gym, health, and spa institution located at 4300 King Street in Alexandria, Virginia. With state-of-the-art facilities and a wide range of fitness equipment, XSport Fitness offers a variety of workout options to help you achieve your health and fitness goals. Whether you're looking to build muscle, improve cardiovascular health, or simply relax and rejuvenate at the spa, XSport Fitness has something for everyone. Join us today and start your journey towards a healthier, happier you.

Dynamic Living Fitness is a state-of-the-art gym and health institution located in Arlington, Virginia. Our facility at 4840 B 31st Street South is dedicated to helping individuals achieve their fitness goals and lead a healthy lifestyle. With top-of-the-line equipment, experienced trainers, and a variety of fitness classes, we provide the perfect environment for individuals of all fitness levels to thrive. Whether you are looking to lose weight, build muscle, or improve your overall health, Dynamic Living Fitness is here to support you on your journey to a healthier, more active lifestyle.

Row House Fitness is a premier gym located in the heart of Alexandria, Virginia. Our state-of-the-art facility offers a unique and effective workout experience that combines cardio and strength training in a supportive and motivating environment. Whether you are a beginner looking to kickstart your fitness journey or a seasoned athlete seeking to push your limits, Row House Fitness has something for everyone. Our expert trainers are dedicated to helping you achieve your health and fitness goals, while our top-of-the-line equipment and amenities ensure a comfortable and enjoyable workout experience. Join us at 917 North Saint Asaph Street and discover the transformative power of rowing for your mind, body, and spirit.

Evolve To Fit, GymnasticBodies DMV is a premier gym located in Arlington, Virginia, offering curated classes tailored to individual goals in fitness, learning, and personal development. Our structured classes provide a roadmap to success, saving time and effort while increasing the likelihood of achieving desired outcomes. At Evolve To Fit, we understand the importance of maintaining proper ergonomics and taking regular breaks to stretch in order to prevent health problems associated with poor desk posture. We also provide guidance and exercises to help individuals with lower body hyper-mobility manage their condition and reduce the risk of injuries.