Champion Striking and Fitness

"Everyone at champion striking and fitness are the nicest people on the planet especially coack Len cook and his family they genuinely care about you and making you better than when you came in"

"After becoming slightly obsessed with Kung Fu Panda, my daughter decided she wanted to try martial arts. After researching nearby facilities and talking with my training partners, I settled on Champion Striking and Fitness. I’m very happy with this decision. Len Cook, owner and former professional fighter, runs a high energy school that teaches kids and adults “the qualities of a champion.” While running a wide variety of adult classes including jiu-jitsu and kickboxing, Len’s “Tiny Tots” class teaches youngsters not just the basics of kickboxing, but how to practice humility, how to create self-discipline, and most importantly, how to be kind to others. Len’s style is not just enthusiastic but also very patient. From talking to training partners who also receive martial arts instruction from Len, he is the same way with adults and teenagers too. Lastly, as a parent to a special needs child, Len, Cory (his wife), and his daughter were always very welcoming of my son and always included him in any “end of class bear chase” they did. Unfortunately, my daughter decided after 3 months not to continue with instruction (“not her style”) but the confidence that was built in just 3 months shows daily through her personality: she’s more kind, more patient, more honest, and much more enthusiastic about her art, school, and life in general. Thank you Len. If you are on the fence about where to train martial arts in the Tri-Cities, do not hesitate to give Len Cook and Champion a chance. You will not regret it. Len is a man who practices what he preaches."

"If you want a true fitness experience go to champion Striking and Fitness!!!! Len has a great staff!! At his facility you are NOT just a number!!! They take pride in helping you achieve your goals and do it genuinely!!! This is coming from someone that had no idea what I was doing!!! Take the leap and book a free class you WILL NOT REGRET IT!!!!! Awesome place!!! Thank You Len Cook for everything!!!"

"Great gym and atmosphere for all levels. I travel for my work, so I’m always looking for a gym, like, what I have at home, and this was the gym! The customer service to the experience of the coach was what made me come by and train here."

"What an awesome place to train. Len is battle hardened and knows his stuff but more Importantly how to teach it as well. However, don’t be intimidated, this gym is perfect for beginners too and he has classes for everyone on any level. It’s a perfect place to learn how to really fight/defend yourself or just get your butt in shape."