TOP 30 Workout routines in Rochester, New York

34 results found

Rochester Running Company is a premier store located at 1387 Mount Hope Avenue in Rochester, New York. This institution is dedicated to providing top-quality running gear and equipment for athletes of all levels. Whether you are a beginner looking for your first pair of running shoes or a seasoned runner in need of advanced gear, Rochester Running Company has everything you need to reach your fitness goals. With a knowledgeable staff and a wide selection of products, this store is the go-to destination for all your running needs in the Rochester area.

Arthur Murray Dance Studio of Rochester is a premier dance institution located at 3400 Monroe Avenue in Rochester, New York. As a health and school institution, we offer a wide range of dance classes for all skill levels, from beginners to advanced dancers. Our experienced instructors provide personalized instruction in various dance styles, including ballroom, Latin, salsa, and more. Whether you're looking to improve your dance skills, get in shape, or just have fun, Arthur Murray Dance Studio of Rochester is the perfect place to learn and grow as a dancer. Join us today and experience the joy of dancing!

Rebuild The Temple Workout is a premier gym and health institution located at 1115 East Main Street in Rochester, New York, United States. Our state-of-the-art facility offers a wide range of fitness equipment and classes to help you achieve your health and wellness goals. Whether you're looking to build muscle, burn fat, or improve your overall fitness, our experienced trainers are here to guide and support you every step of the way. Join us at Rebuild The Temple Workout and start your journey to a healthier, stronger you today!

TITLE Boxing Club Rochester is a welcoming gym located at 3240 Monroe Avenue in New York, United States. We cater to boxers of all fitness levels, providing a fun and easy first class experience. Our team includes passionate trainers like Madeline, who found her love for boxing after recovering from injuries and now shares her passion with others. Alex, a certified personal trainer with a background in combat sports, is dedicated to helping members reach their fitness goals. Rich, a martial arts enthusiast with a background in musical theater, brings energy and motivation to every class. Our workouts are suitable for all ages and abilities, with a supportive and encouraging atmosphere. Whether you're a seasoned boxer or new to the sport, TITLE Boxing Club Rochester is the perfect place to challenge yourself, improve your fitness, and have fun while doing it. Join us today and discover the empowering benefits of boxing training!

G&G Fitness Equipment in Rochester is a premier store located at 3333 West Henrietta Road in Rochester, New York. As a leading provider of fitness equipment, they offer a wide range of high-quality products to help you achieve your health and wellness goals. Whether you are looking for cardio machines, strength training equipment, or accessories, G&G Fitness Equipment has everything you need to create your own home gym. Their knowledgeable staff are dedicated to helping you find the perfect equipment to meet your needs and budget. Visit G&G Fitness Equipment in Rochester today and start your journey to a healthier, more active lifestyle.

Powerhouse Gym Rochester is a premier fitness institution located at 474 West Ridge Road in Rochester, New York. This state-of-the-art facility offers a wide range of fitness equipment, classes, and amenities to help you achieve your health and wellness goals. Whether you are looking to build muscle, lose weight, or just improve your overall fitness, Powerhouse Gym Rochester has everything you need to succeed. In addition to the gym, there is also a health store on site where you can purchase supplements, workout gear, and other fitness essentials. Come visit Powerhouse Gym Rochester and start your journey to a healthier, happier you today!

MoDancing is a vibrant and dynamic dance school located at 384 Gregory Street, Rochester, New York. Our institution offers a wide range of dance classes for all ages and skill levels, including ballet, jazz, hip-hop, contemporary, and more. Our experienced instructors are passionate about teaching and helping students develop their dance skills in a supportive and encouraging environment. Whether you are a beginner looking to learn the basics or an experienced dancer wanting to refine your technique, MoDancing has something for everyone. Join us at MoDancing and let your passion for dance come alive!

The Voller Athletic Center at Roberts Wesleyan University in Rochester, New York offers a unique blend of athletics, recreation, continuing education, and fitness. This spacious facility serves both the University and the local community, creating a dynamic environment for all. The VAC is open to the public, with memberships available for purchase at the front desk. The center is accessible to people with disabilities, featuring an elevator and ADA-compliant chair lift in the pool area. Roberts Wesleyan University is known for its excellence in liberal arts and professional programs, making the Voller Athletic Center a hub of activity and wellness for all who visit.

GAME Training is a premier gym and health store located at 3900 Buffalo Road in Rochester, New York. Our first class is always free, so come check out one of our exciting fitness classes today! At GAME Training, we believe that everyone, regardless of their fitness level, can achieve their health and wellness goals. Our experienced trainers provide personalized fitness plans that focus on promoting a healthy lifestyle, rather than quick-fix diets or fitness trends. Owner Gina is dedicated to helping her clients become the healthiest versions of themselves, both physically and mentally. With daily group fitness classes and flexible personal training sessions, GAME Training has something for everyone. We also offer monthly subscription services to make payments hassle-free for our clients.

Empire Academy of Combat Sports and Fitness is a premier gym and health institution located at 1150 University Avenue in Rochester, New York, United States. Our facility offers state-of-the-art equipment and expert trainers to help you achieve your fitness goals. Whether you are looking to improve your combat sports skills or simply want to get in shape, our academy provides a supportive and motivating environment for all levels of fitness enthusiasts. Join us today and experience the ultimate workout experience at Empire Academy of Combat Sports and Fitness.

Reaves Sports Gym is a premier fitness facility located at 121 Lincoln Avenue in Rochester, New York. Our gym offers state-of-the-art equipment, personalized training programs, and a supportive community to help you achieve your health and fitness goals. Whether you are a beginner looking to improve your overall wellness or a seasoned athlete wanting to take your training to the next level, Reaves Sports Gym has everything you need to succeed. Join us today and start your journey towards a healthier, stronger you.

Shogun West Jiu Jitsu is a premier health institution located at 2300 Buffalo Road in Rochester, New York. Our dedicated team of experienced instructors offer top-notch jiu jitsu training for all skill levels, from beginners to advanced practitioners. Our state-of-the-art facility provides a safe and welcoming environment for students to improve their physical fitness, mental focus, and self-defense skills. Join us at Shogun West Jiu Jitsu and start your journey towards a healthier, stronger you.

Harro East Athletic Club is a premier gym and health institution located at 400 Andrews Street in Rochester, New York. With state-of-the-art facilities and a wide range of fitness equipment, Harro East offers a dynamic and motivating environment for individuals looking to improve their health and wellness. The club also features group fitness classes, personal training services, and amenities such as a pool, sauna, and locker rooms. Whether you are a seasoned athlete or just starting your fitness journey, Harro East Athletic Club has something to offer for everyone.

ROC Pole & Fitness is a premier gym and health institution located at 485 Spencerport Road in Rochester, New York. Our facility offers a variety of fitness classes, including pole dancing, aerial silks, and flexibility training. Our experienced instructors are dedicated to helping you achieve your fitness goals in a supportive and empowering environment. Whether you are a beginner or an experienced fitness enthusiast, ROC Pole & Fitness has something for everyone. Join us today and discover a new way to stay active and healthy!

Chili Fitness Center is a premier gym and health facility located at 3313 Chili Avenue in Rochester, New York. Our state-of-the-art facility offers a wide range of fitness equipment, group exercise classes, personal training services, and more to help you achieve your health and wellness goals. Whether you're a seasoned athlete or just starting out on your fitness journey, our friendly and knowledgeable staff are here to support you every step of the way. Come visit us at Chili Fitness Center and start working towards a healthier, happier you today!

Sunrise Dojo is a health institution located at 11 New York 15 in Rochester, New York. We offer a range of services focused on promoting physical and mental well-being. Our experienced instructors provide classes in yoga, meditation, and martial arts, helping individuals of all ages and fitness levels achieve their health goals. Join us at Sunrise Dojo and start your journey towards a healthier and happier lifestyle today.

Varsity Gym in Rochester, New York is a premier fitness facility dedicated to helping individuals achieve their health and wellness goals. With state-of-the-art equipment, expert trainers, and a variety of classes and programs, Varsity Gym offers a welcoming and motivating environment for all fitness levels. Whether you're looking to improve your strength, endurance, flexibility, or overall health, Varsity Gym has everything you need to succeed. Join us today and start your journey to a healthier, happier you.

Metabolic Fitness is a health institution located at 7 Saratoga Road in Glenville, New York, United States. We are a community of diverse people who are all after the common goal of self-improvement. Thousands choose Metabolic to get stronger and healthier because we specialize in 45-minute, fast-paced group strength training sessions. Our workouts are suitable for any demographic and deliver tremendous results in muscular strength and aerobic fitness. We prioritize personalized coaching in a group setting over fancy equipment. With locations across the Capital Region, Syracuse, and Rochester, we have developed amazing communities focused on living stronger and healthier lives. Join us at one of our locations in Ballston Spa, Camillus, Cicero, Clifton Park, Colonie, Delmar, Glenville, Green Island, Liverpool, Manlius, Penfield, Queensbury, or Saratoga."

Capoeira Mandinga com Expressao is a health institution located at 1352 Culver Road in Rochester, New York. This institution offers classes in the Brazilian martial art of Capoeira, which combines elements of dance, acrobatics, and music. Capoeira Mandinga com Expressao focuses on promoting physical fitness, mental well-being, and cultural appreciation through the practice of this unique art form. Join us to experience the energy, rhythm, and community spirit of Capoeira.

Bee Relentless Boxing is not just your average gym - we are a tight-knit community dedicated to redefining fitness. Located in the heart of Rochester, New York, our goal is to be the top FAT LOSS boxing gym in the area. We focus on targeting adipose tissue to sculpt a lean and resilient physique. Our facility is open from 5:00 AM to 12:00 AM, seven days a week (closed during scheduled class times). Give us a call at 585-476-3700 to schedule a personalized tour or book your complimentary trial session. Join us at Bee Relentless Boxing and let us help you achieve your fitness goals!

Zoom Fit is a cutting-edge gym and health institution located at 6720 Pittsford Palmyra Road in Fairport, New York. We are revolutionizing the digital fitness industry with our innovative Zoom 7™ cardio workout and Fit 8™ automated Strength Training Circuit. Our goal is to help you achieve maximum results in minimal time spent at the gym. By incorporating individual health data from body composition analysis and blood panel screening, we create personalized fitness programs tailored to your unique biological makeup. Our advanced fitness technology and applications make it easy to follow a customized fitness routine designed to meet your goals in a fun and competitive manner. Our Zoom 7™ anaerobic workout is a high-intensity cardio session that only takes 15 minutes to complete, but delivers exceptional results. With seven 30-second sprints followed by Active Recovery periods, our Maximum Intensity Interval Training™ will challenge and transform your body. Our Smart Strength Circuits guide you through quick and effective strength training sessions, ensuring you reach your fitness goals efficiently. Our BioAge feature allows you to track your biological age and monitor your progress as you get healthier and stronger.

Wolf Brigade Gym is a premier fitness institution located at 410 Atlantic Avenue in Rochester, New York. As a top-notch gym specializing in health and wellness, we offer a wide range of services and amenities to help you achieve your fitness goals. Our expert trainers are dedicated to providing personalized workouts and guidance to help you reach your full potential. Whether you're looking to build muscle, lose weight, or improve your overall health, Wolf Brigade Gym has everything you need to succeed. Join us today and start your journey to a healthier, happier you.

Club Pilates is a premier fitness studio located at 1890 Monroe Avenue in Rochester, New York. As a top-rated gym specializing in health and wellness, Club Pilates offers a variety of classes that focus on improving strength, flexibility, and overall physical well-being through the practice of Pilates. With expert instructors and state-of-the-art equipment, members can enjoy a personalized workout experience tailored to their individual needs and fitness goals. Whether you are a beginner or an experienced Pilates enthusiast, Club Pilates provides a welcoming and supportive environment for all levels of fitness. Join us today and start your journey towards a healthier, stronger you.

Metabolic Fitness is a cutting-edge gym located at 28 Hudson Avenue in Delmar, New York. Specializing in group strength training sessions, our 45-minute workouts are designed to deliver exceptional results in muscular strength and aerobic fitness for individuals of all ages and fitness levels. Our program focuses on personalized coaching in a group setting, rather than relying on fancy equipment. With locations in the Capital Region, Syracuse, and Rochester, Metabolic Fitness has built strong communities dedicated to living healthier and stronger lives. Join us at one of our locations in Ballston Spa, NYCamillus, NYCicero, NYClifton Park, NYColonie, NYDelmar, NYGlenville, NYGreen Island, NYLiverpool, NYManlius, NYPenfield, NYQueensbury, NYSaratoga, NY and start your journey to a fitter, healthier you.

Welcome to Fountain of Youth Fitness, located at 9 Canal Street in Rochester, New York, United States. We are a results-driven gym focused on promoting health and wellness. Our dedicated trainer is passionate about helping individuals push past their mental and physical limitations to achieve their fitness goals. At Fountain of Youth Fitness, we believe that a healthy lifestyle encompasses more than just lifting weights. Our approach includes stretching, increasing range of motion, healthy eating, and prioritizing rest for optimal mind and body function. Our trainer is committed to motivating others to discover their full potential through hard work and dedication.

Metabolic Fitness is a premier gym located at 20 Lower Hudson Avenue in Green Island, New York, United States. Specializing in group strength training sessions, our 45-minute workouts are designed to deliver exceptional results in muscular strength and aerobic fitness for individuals of all fitness levels. Our focus is on providing personalized coaching in a group setting, rather than relying on fancy equipment. With locations across the Capital Region, Syracuse, and Rochester, Metabolic Fitness has built strong communities dedicated to living healthier and stronger lives. Join us at one of our locations in Ballston Spa, Camillus, Cicero, Clifton Park, Colonie, Delmar, Glenville, Green Island, Liverpool, Manlius, Penfield, Queensbury, Saratoga, and beyond to experience the benefits of our unique training program.

Danc'letics is a premier dance institution located at 1100 Long Pond Road in Rochester, New York, United States. We offer a wide range of dance classes for all ages and skill levels, including ballet, jazz, tap, hip hop, contemporary, and more. Our experienced instructors are dedicated to providing top-notch training in a positive and supportive environment. Whether you are a beginner looking to explore the world of dance or a seasoned dancer looking to refine your skills, Danc'letics has something for everyone. Join us today and experience the joy of dance!

Baddass Bodies by Sean is a premier gym and health institution located at 936 Exchange Street in Rochester, New York. Our state-of-the-art facility offers top-of-the-line equipment, personalized training programs, and group fitness classes to help you achieve your fitness goals. Our experienced trainers, led by the renowned fitness expert Sean, are dedicated to helping you transform your body and live a healthier, happier life. Whether you're a beginner or a seasoned athlete, Baddass Bodies by Sean is the perfect place to kickstart your fitness journey. Join us today and unleash your inner baddass!

World Gym Greece, NY is a well-known gym located in Rochester, New York. Our gym is owned and operated by locals who understand the needs and desires of our members. We offer a straightforward approach to fitness, with no gimmicks or fads. Our equipment is top-notch, our hours are convenient, and our memberships are affordable. We believe in helping our members reach their fitness goals and live a healthy lifestyle. From free weights to cardio equipment to group fitness classes, we have everything you need to stay motivated and engaged in your workouts. Our experienced personal trainers are available to create personalized workout routines to help you achieve success. With over 45 years of experience, World Gym is a trusted name in the fitness industry. Come in today for a free trial membership and see for yourself what sets us apart from other gyms.

LA Fitness is a premier gym and health institution located at 78 Rockwood Street in Rochester, New York. With state-of-the-art facilities and top-notch equipment, LA Fitness offers a wide range of fitness classes, personal training services, and amenities to help you reach your health and wellness goals. Whether you're looking to lose weight, build muscle, or improve your overall fitness level, LA Fitness has everything you need to succeed. Join today and start your journey to a healthier, happier you.