Workout routines in Rochester, NY
12 results found
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Rebuild The Temple Workout
● ClosedRebuild The Temple Workout is a premier gym and health institution located at 1115 East Main Street in Rochester, New York, United States. Our state-of-the-art facility offers a wide range of fitness equipment and classes to help you achieve your health and wellness goals. Whether you're looking to build muscle, burn fat, or improve your overall fitness, our experienced trainers are here to guide and support you every step of the way. Join us at Rebuild The Temple Workout and start your journey to a healthier, stronger you today!
1115 E Main St Suite 157, Rochester, NY 14609, United States -
Voller Athletic Center
● OpenThe Voller Athletic Center at Roberts Wesleyan University in Rochester, New York offers a unique blend of athletics, recreation, continuing education, and fitness. This spacious facility serves both the University and the local community, creating a dynamic environment for all. The VAC is open to the public, with memberships available for purchase at the front desk. The center is accessible to people with disabilities, featuring an elevator and ADA-compliant chair lift in the pool area. Roberts Wesleyan University is known for its excellence in liberal arts and professional programs, making the Voller Athletic Center a hub of activity and wellness for all who visit.
2301 Westside Dr, Rochester, NY 14624, United States -
REAVES SPORTS GYM
● ClosedReaves Sports Gym is a premier fitness facility located at 121 Lincoln Avenue in Rochester, New York. Our gym offers state-of-the-art equipment, personalized training programs, and a supportive community to help you achieve your health and fitness goals. Whether you are a beginner looking to improve your overall wellness or a seasoned athlete wanting to take your training to the next level, Reaves Sports Gym has everything you need to succeed. Join us today and start your journey towards a healthier, stronger you.
121 Lincoln Ave, Rochester, NY 14611, United States -
ROC Pole & Fitness
● ClosedROC Pole & Fitness is a premier gym and health institution located at 485 Spencerport Road in Rochester, New York. Our facility offers a variety of fitness classes, including pole dancing, aerial silks, and flexibility training. Our experienced instructors are dedicated to helping you achieve your fitness goals in a supportive and empowering environment. Whether you are a beginner or an experienced fitness enthusiast, ROC Pole & Fitness has something for everyone. Join us today and discover a new way to stay active and healthy!
485 Spencerport Rd #5, Rochester, NY 14606, United States -
Bee Relentless Boxing
● OpenBee Relentless Boxing is not just your average gym - we are a tight-knit community dedicated to redefining fitness. Located in the heart of Rochester, New York, our goal is to be the top FAT LOSS boxing gym in the area. We focus on targeting adipose tissue to sculpt a lean and resilient physique. Our facility is open from 5:00 AM to 12:00 AM, seven days a week (closed during scheduled class times). Give us a call at 585-476-3700 to schedule a personalized tour or book your complimentary trial session. Join us at Bee Relentless Boxing and let us help you achieve your fitness goals!
565 Blossom Rd Suite E, Rochester, NY 14610, United States -
Zoom Fit
● OpenZoom Fit is a cutting-edge gym and health institution located at 6720 Pittsford Palmyra Road in Fairport, New York. We are revolutionizing the digital fitness industry with our innovative Zoom 7™ cardio workout and Fit 8™ automated Strength Training Circuit. Our goal is to help you achieve maximum results in minimal time spent at the gym. By incorporating individual health data from body composition analysis and blood panel screening, we create personalized fitness programs tailored to your unique biological makeup. Our advanced fitness technology and applications make it easy to follow a customized fitness routine designed to meet your goals in a fun and competitive manner. Our Zoom 7™ anaerobic workout is a high-intensity cardio session that only takes 15 minutes to complete, but delivers exceptional results. With seven 30-second sprints followed by Active Recovery periods, our Maximum Intensity Interval Training™ will challenge and transform your body. Our Smart Strength Circuits guide you through quick and effective strength training sessions, ensuring you reach your fitness goals efficiently. Our BioAge feature allows you to track your biological age and monitor your progress as you get healthier and stronger.
6720 Pittsford Palmyra Rd #232, Fairport, NY 14450, United States -
Metabolic Fitness
● OpenMetabolic Fitness is a cutting-edge gym located at 28 Hudson Avenue in Delmar, New York. Specializing in group strength training sessions, our 45-minute workouts are designed to deliver exceptional results in muscular strength and aerobic fitness for individuals of all ages and fitness levels. Our program focuses on personalized coaching in a group setting, rather than relying on fancy equipment. With locations in the Capital Region, Syracuse, and Rochester, Metabolic Fitness has built strong communities dedicated to living healthier and stronger lives. Join us at one of our locations in Ballston Spa, NYCamillus, NYCicero, NYClifton Park, NYColonie, NYDelmar, NYGlenville, NYGreen Island, NYLiverpool, NYManlius, NYPenfield, NYQueensbury, NYSaratoga, NY and start your journey to a fitter, healthier you.
28 Hudson Ave, Delmar, NY 12054, United States -
Fountain of Youth Fitness
● OpenWelcome to Fountain of Youth Fitness, located at 9 Canal Street in Rochester, New York, United States. We are a results-driven gym focused on promoting health and wellness. Our dedicated trainer is passionate about helping individuals push past their mental and physical limitations to achieve their fitness goals. At Fountain of Youth Fitness, we believe that a healthy lifestyle encompasses more than just lifting weights. Our approach includes stretching, increasing range of motion, healthy eating, and prioritizing rest for optimal mind and body function. Our trainer is committed to motivating others to discover their full potential through hard work and dedication.
9 Canal St #105, Rochester, NY 14608, United States -
Metabolic Fitness
● OpenMetabolic Fitness is a premier gym located at 20 Lower Hudson Avenue in Green Island, New York, United States. Specializing in group strength training sessions, our 45-minute workouts are designed to deliver exceptional results in muscular strength and aerobic fitness for individuals of all fitness levels. Our focus is on providing personalized coaching in a group setting, rather than relying on fancy equipment. With locations across the Capital Region, Syracuse, and Rochester, Metabolic Fitness has built strong communities dedicated to living healthier and stronger lives. Join us at one of our locations in Ballston Spa, Camillus, Cicero, Clifton Park, Colonie, Delmar, Glenville, Green Island, Liverpool, Manlius, Penfield, Queensbury, Saratoga, and beyond to experience the benefits of our unique training program.
20 Lower Hudson Ave, Green Island, NY 12183, United States -
Danc'letics
● OpenDanc'letics is a premier dance institution located at 1100 Long Pond Road in Rochester, New York, United States. We offer a wide range of dance classes for all ages and skill levels, including ballet, jazz, tap, hip hop, contemporary, and more. Our experienced instructors are dedicated to providing top-notch training in a positive and supportive environment. Whether you are a beginner looking to explore the world of dance or a seasoned dancer looking to refine your skills, Danc'letics has something for everyone. Join us today and experience the joy of dance!
Suite 1-LL, 1100 Long Pond Rd, Rochester, NY 14626, United States -
World Gym
● OpenWorld Gym Greece, NY is a well-known gym located in Rochester, New York. Our gym is owned and operated by locals who understand the needs and desires of our members. We offer a straightforward approach to fitness, with no gimmicks or fads. Our equipment is top-notch, our hours are convenient, and our memberships are affordable. We believe in helping our members reach their fitness goals and live a healthy lifestyle. From free weights to cardio equipment to group fitness classes, we have everything you need to stay motivated and engaged in your workouts. Our experienced personal trainers are available to create personalized workout routines to help you achieve success. With over 45 years of experience, World Gym is a trusted name in the fitness industry. Come in today for a free trial membership and see for yourself what sets us apart from other gyms.
190 Greece Ridge Center Dr, Rochester, NY 14626, United States -
LA Fitness
● OpenLA Fitness is a premier gym and health institution located at 78 Rockwood Street in Rochester, New York. With state-of-the-art facilities and top-notch equipment, LA Fitness offers a wide range of fitness classes, personal training services, and amenities to help you reach your health and wellness goals. Whether you're looking to lose weight, build muscle, or improve your overall fitness level, LA Fitness has everything you need to succeed. Join today and start your journey to a healthier, happier you.
78 Rockwood St, Rochester, NY 14610, United States
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