TOP 30 Workout routines for seniors in New York

Located in the heart of midtown Manhattan, Athletic & Swim Club is a premier gym and health institution dedicated to providing extraordinary care to its Members and guests. With over 30 years of experience, we offer a wide range of amenities including a junior Olympic-size swimming pool, state-of-the-art fitness facility, personal training, on-site café, and spa services. Our mission is to create a diverse and inclusive community focused on prioritizing health and wellness for all. Whether you are looking to improve your fitness routine, relax in our spa, or simply enjoy a swim in our lap lane pool, Athletic & Swim Club has something for everyone.

Bearcat Masters Swimming is a premier institution located in the heart of New York City at 55 Lexington Avenue. As a gym and health center, we offer top-notch facilities and programs tailored specifically for swimmers looking to improve their skills and stay in shape. Our experienced coaches provide expert guidance and training to help members achieve their swimming goals. Whether you are a competitive swimmer or just looking to stay active, Bearcat Masters Swimming is the perfect place for you. Join us today and dive into a world of fitness and fun!

Chelsea Recreation Center is a state-of-the-art gym and health facility located in the heart of New York City. Situated at 430 West 25th Street, this institution offers a wide range of fitness equipment, classes, and programs to help individuals achieve their health and wellness goals. With a friendly and knowledgeable staff, Chelsea Recreation Center provides a welcoming environment for people of all fitness levels. Whether you are looking to improve your strength, flexibility, or overall well-being, this center has everything you need to succeed. Join us at Chelsea Recreation Center and start your journey to a healthier lifestyle today.

Blue Ocean Swimming is a premier institution located at 325 Park Avenue in the bustling city of New York, New York. As a top-notch gym, health center, and school all rolled into one, Blue Ocean Swimming offers a wide range of services tailored to meet the needs of its diverse clientele. Whether you're looking to improve your fitness level, learn the art of swimming, or simply relax and unwind, Blue Ocean Swimming has something for everyone. With state-of-the-art facilities, experienced instructors, and a welcoming atmosphere, this institution is the perfect place to achieve your health and wellness goals. Dive into a world of possibilities at Blue Ocean Swimming today!

St. John's Recreation Center is a state-of-the-art gym and health facility located at 1251 Prospect Place in New York, United States. Our center offers a wide range of fitness equipment and classes to help you achieve your health and wellness goals. Whether you're looking to build muscle, improve cardiovascular health, or simply stay active, St. John's Recreation Center has everything you need to succeed. Our friendly and knowledgeable staff are here to support you on your fitness journey. Come visit us today and start working towards a healthier, happier you!

Mavericks Masters Swimming is a premier institution located at 273 Bowery in the heart of New York City. Our facility offers top-notch swimming programs for individuals looking to improve their skills and technique in the water. Whether you're a beginner or an experienced swimmer, our expert coaches are dedicated to helping you reach your full potential. In addition to our swimming programs, we also offer a range of fitness amenities, including a gym and health services, to help you stay in peak physical condition. Visit Mavericks Masters Swimming today and dive into a world of aquatic excellence.

Malden Aquatics is a premier health and wellness institution located at 56 Wilder Road in Suffern, New York. Our facility offers top-of-the-line aquatic programs and classes for all ages and skill levels. Whether you are looking to improve your swimming technique, participate in water aerobics, or just relax in our heated pool, Malden Aquatics has something for everyone. Our experienced instructors are dedicated to helping you achieve your fitness goals in a safe and supportive environment. Come visit us today and dive into a healthier lifestyle at Malden Aquatics.

Manhattan Plaza Health Club is a premier gym and health facility located at 482 West 43rd Street in New York City. This state-of-the-art institution offers a wide range of fitness equipment, group fitness classes, personal training services, and amenities to help you achieve your health and wellness goals. Whether you're looking to improve your strength, endurance, flexibility, or overall well-being, Manhattan Plaza Health Club has everything you need to stay active and healthy. Join us today and experience the ultimate fitness experience in the heart of New York City.

The British Swim School of 904 Pacific is a premier swim school located in New York, United States. Our institution is dedicated to providing high-quality swim lessons for individuals of all ages and skill levels. Our experienced instructors focus on water safety and proper technique to help students become confident and proficient swimmers. Whether you are a beginner or looking to improve your stroke, our school offers a supportive and encouraging environment for learning. Join us at 904 Pacific Street and dive into a new swimming experience with the British Swim School.

The Riverdale Y Fitness Center is a premier gym and health facility located at 5625 Arlington Avenue in New York, United States. With state-of-the-art equipment, expert trainers, and a variety of fitness classes, this institution is dedicated to helping individuals achieve their health and wellness goals. Whether you're looking to improve your strength, flexibility, or overall fitness level, the Riverdale Y Fitness Center offers a welcoming and supportive environment for people of all ages and fitness levels. Join us today and start your journey to a healthier lifestyle!

Gravity Fitness is a premier gym located in the heart of New York City at 123 West 56th Street. Our state-of-the-art facility offers a wide range of fitness equipment and classes to help you achieve your health and wellness goals. Whether you're looking to build muscle, lose weight, or improve your overall fitness, our experienced trainers are here to support you every step of the way. Join us at Gravity Fitness and experience a new level of workout intensity and results.

The British Swim School at Wall Street is a premier institution located in the heart of New York City. Situated at 88 Fulton Street, this school offers top-notch swimming lessons for all ages and skill levels. Whether you are a beginner looking to learn the basics of swimming or an advanced swimmer looking to improve your technique, our experienced instructors are here to help you reach your goals. Join us at the British Swim School at Wall Street and dive into a world of aquatic fun and fitness.

Splash Fit Swim Club is a premier swimming institution located at 524 West 59th Street in New York City. Our club offers top-notch swimming facilities and expert coaching for swimmers of all ages and skill levels. Whether you're a beginner looking to improve your technique or a seasoned competitor training for your next race, our dedicated staff is here to help you reach your goals. Join us at Splash Fit Swim Club and dive into a world of fitness, fun, and friendship in the heart of New York City.

Marlene Meyerson JCC Manhattan is a premier gym and health institution located on West 76th Street in New York City. With state-of-the-art facilities and a wide range of fitness classes and programs, the JCC offers a welcoming and inclusive environment for individuals of all ages and fitness levels. From group exercise classes to personal training sessions, members can enjoy a variety of activities to help them achieve their health and wellness goals. In addition to fitness amenities, the JCC also hosts cultural events, educational programs, and community gatherings, making it a vibrant hub for social engagement and personal growth. Join us at Marlene Meyerson JCC Manhattan and take the first step towards a healthier, happier you.

Gezim Swim Program LLC is a premier swim program located at 157 Kings Highway in New York, United States. Our institution offers a wide range of swim classes for all ages and skill levels, taught by experienced and certified instructors. Whether you are looking to improve your technique, build endurance, or simply enjoy a fun and relaxing swim, Gezim Swim Program LLC has something for everyone. Visit our store today to sign up for a class and dive into a world of aquatic fitness and fun.

Iron Dragon Fitness & Self Defense is a premier health institution located at 88-10 Dunning Road in Middletown, New York. Our facility offers a wide range of fitness classes and self-defense training programs to help individuals of all ages and fitness levels achieve their health and wellness goals. Our experienced instructors are dedicated to providing personalized instruction and support to help you reach your full potential. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply boost your confidence, Iron Dragon Fitness & Self Defense is the place for you. Join us today and start your journey towards a healthier, stronger, and more confident you.

Beyond Fit Studio is a premier gym and health center located in the picturesque town of Warwick, New York, United States. Our state-of-the-art facility offers a variety of fitness classes, personalized training sessions, and wellness programs to help you achieve your health and fitness goals. Our experienced instructors are dedicated to helping you reach your full potential and lead a healthier lifestyle. Whether you're looking to lose weight, build muscle, or improve your overall well-being, Beyond Fit Studio has everything you need to succeed. Join us today and take your fitness journey to the next level!

Better Lifestyle Club is a premier gym and health institution located at 785 New York 17M in Monroe, New York. Our facility is dedicated to helping our members achieve their fitness and wellness goals in a supportive and motivating environment. With state-of-the-art equipment, expert trainers, and a variety of fitness classes, we offer everything you need to improve your health and lead a better lifestyle. Join us today and start your journey towards a healthier, happier you.

BeyondBarre is a premier gym and health institution located in Warwick, New York, United States. Our state-of-the-art facility offers a unique and effective workout experience that combines elements of ballet, Pilates, and yoga to help you achieve your fitness goals. Our experienced instructors are dedicated to helping you improve your strength, flexibility, and overall well-being. Whether you are a beginner or a seasoned fitness enthusiast, BeyondBarre has something to offer for everyone. Join us today and take your fitness journey to the next level!

Charles' Tae Kwon Do is a renowned health institution located at 41 North Main Street in Spring Valley, New York, United States. Our expert instructors provide top-quality Tae Kwon Do training for all ages and skill levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply enjoy a fun and challenging workout, Charles' Tae Kwon Do has something for everyone. Join us today and experience the benefits of this ancient martial art in a welcoming and supportive environment.

New York Sports Club, located at 248 West 80th Street in New York, is a premier gym, health, and spa institution in the heart of the city. Offering state-of-the-art fitness equipment, a variety of group exercise classes, personal training services, and luxurious spa treatments, New York Sports Club is the perfect place to achieve your health and wellness goals. With a convenient location and a welcoming atmosphere, this institution provides everything you need to stay fit, relax, and rejuvenate in the bustling city of New York.

The Rockland CC: Eugene Levy Fieldhouse is a state-of-the-art facility located at 145 College Road in Suffern, New York. This institution is a hub for fitness and wellness, offering a wide range of equipment and programs for students and the community. Whether you're looking to work out, attend a fitness class, or participate in intramural sports, this gym and health center has something for everyone. With its convenient location and top-notch amenities, the Rockland CC: Eugene Levy Fieldhouse is the perfect place to stay active and healthy.

Exer Fitness and Martial Arts is a premier health institution located at 25 Broadway in Haverstraw, New York. Our facility offers a wide range of fitness and martial arts classes for individuals of all ages and fitness levels. Our experienced instructors are dedicated to helping you achieve your health and wellness goals through personalized training programs and group classes. Whether you're looking to improve your strength, flexibility, or overall fitness level, Exer Fitness and Martial Arts has something for everyone. Come visit us today and start your journey to a healthier, happier you!

New York Sports Club is a premier gym, health, and spa facility located at 303 West 145th Street in New York City. With state-of-the-art equipment, expert trainers, and a variety of fitness classes, NYSC offers everything you need to reach your health and wellness goals. Whether you're looking to build muscle, lose weight, or simply relax and rejuvenate, our facility has something for everyone. Join us at New York Sports Club and take the first step towards a healthier, happier you.

Arvin Gym is a premier fitness facility located at 727 Brewerton Road in West Point, New York. This state-of-the-art gym offers a wide range of equipment and classes to help individuals achieve their health and fitness goals. With top-of-the-line machines, experienced trainers, and a welcoming atmosphere, Arvin Gym is the perfect place to break a sweat and improve your overall well-being. Whether you're a beginner or a seasoned athlete, this gym has something for everyone. Join Arvin Gym today and start your journey to a healthier lifestyle!

Yoga High is a premier gym and health institution located at 302 Main Street in Highland Falls, New York, United States. Specializing in yoga classes and fitness programs, Yoga High offers a serene and welcoming environment for individuals of all levels to achieve their health and wellness goals. Our experienced instructors guide students through a variety of yoga styles, meditation practices, and fitness routines to promote physical strength, mental clarity, and overall well-being. Join us at Yoga High and elevate your mind, body, and spirit to new heights.

The Peter Jay Sharp Athletic and Recreation Center is a state-of-the-art facility located at 6301 Riverdale Avenue in New York, United States. This institution is a premier gym and health center, offering a wide range of fitness equipment, classes, and amenities for members to enjoy. Whether you are looking to work out, swim, play sports, or relax in the sauna, the Peter Jay Sharp Athletic and Recreation Center has something for everyone. With a friendly and knowledgeable staff, top-notch facilities, and a convenient location, this center is the perfect place to achieve your fitness goals and lead a healthy lifestyle.

The Manny Cantor Center, located at 197 East Broadway in New York City, is a vibrant institution offering a wide range of services in the areas of fitness, health, and education. As a gym, the center provides state-of-the-art equipment and fitness classes to help individuals achieve their wellness goals. Additionally, the center offers health programs and services to promote overall well-being. As a school, the Manny Cantor Center provides educational opportunities for people of all ages, with classes and workshops on a variety of subjects. With its diverse offerings and commitment to community, the Manny Cantor Center is a valuable resource for individuals looking to improve their physical and mental health.

J.Y. Moon Taekwondo is a renowned health institution located at 2065 Albany Post Road in Croton-on-Hudson, New York, United States. Specializing in the martial art of Taekwondo, the institution offers a range of classes for all ages and skill levels. Led by experienced instructors, students can expect to improve their physical fitness, mental discipline, and self-defense skills. With a focus on holistic well-being, J.Y. Moon Taekwondo provides a welcoming and supportive environment for individuals looking to enhance their overall health and wellness.

Unlimited Athletics Group is a premier gym and health institution located at 4220 Arthur Kill Road in New York, United States. We offer top-of-the-line fitness equipment, personalized training programs, and a variety of fitness classes to help you reach your health and wellness goals. Our experienced trainers are dedicated to helping you achieve your fitness goals and lead a healthier lifestyle. Join us at Unlimited Athletics Group and take the first step towards a stronger, healthier you.