TOP 30 Workout routines for seniors in New York

Pro Action North Hornell Ave is a reputable school located at 1 Avondale Avenue in Hornell, New York. The institution is dedicated to providing high-quality education and support services to students in the local community. With a focus on academic excellence and personal growth, Pro Action North Hornell Ave strives to prepare students for success in their future endeavors. The school offers a diverse range of programs and resources to meet the individual needs of each student, creating a welcoming and inclusive learning environment. Whether students are pursuing their academic goals or seeking personal development opportunities, Pro Action North Hornell Ave is committed to helping them achieve their full potential.

Karate Connection is a premier health institution located at 168 Cushing Street in Fredonia, New York. We specialize in providing top-notch karate training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills through the practice of karate. Whether you are a beginner looking to learn the basics or an advanced student seeking to refine your techniques, Karate Connection offers a welcoming and supportive environment for growth and development. Join us today and experience the many benefits of training at our renowned institution.

Gold's Gym in Newburgh, New York is the ultimate destination for fitness enthusiasts looking to improve their strength, health, and overall well-being. With a membership at Gold's Gym, you have access to both the Newburgh and Middletown locations, allowing you to take advantage of top-notch facilities and equipment. Locally owned and operated, these award-winning gyms are known for their spaciousness, cleanliness, and state-of-the-art equipment. Whether you're a beginner or a seasoned athlete, Gold's Gym caters to all fitness levels. Founded in 1989, Gold's Gym in Newburgh is a trusted institution in the community. Join us and experience the Gold's Gym difference today!

Skip Ransom Memorial Gym is a school located at 2012 New York 52, Hopewell Junction, New York, United States. The gym is dedicated to providing a safe and welcoming environment for students to engage in physical activity and sports. With state-of-the-art equipment and facilities, students can participate in a variety of fitness classes, team sports, and individual workouts. The gym is named in honor of Skip Ransom, a beloved member of the community who was dedicated to promoting health and wellness among students. Join us at Skip Ransom Memorial Gym to stay active, healthy, and happy!

Shames JCC on the Hudson is a vibrant community center located at 371 South Broadway in Tarrytown, New York. This institution offers a wide range of services including a fully equipped gym, health and wellness programs, physiotherapy services, and educational opportunities. Whether you're looking to get in shape, recover from an injury, or expand your knowledge, Shames JCC on the Hudson has something for everyone. Join us and discover a supportive and welcoming environment where you can achieve your fitness and wellness goals.

The British Swim School of LA Fitness Howard Beach is a premier institution located in New York, United States. This innovative school focuses on health and wellness through swimming lessons for all ages. With a convenient location at 133-40 79th Street, the British Swim School offers expert instruction and top-notch facilities to help students of all levels improve their swimming skills in a safe and supportive environment. Whether you are a beginner looking to learn the basics or an experienced swimmer wanting to refine your technique, the British Swim School of LA Fitness Howard Beach is the perfect place to achieve your aquatic goals. Dive in and discover the benefits of swimming with the British Swim School today!

The Barry & Florence Friedberg JCC is a premier fitness and wellness center located at 15 Neil Court in Oceanside, New York. This institution offers a wide range of gym facilities, health programs, and educational opportunities for individuals of all ages. Whether you're looking to get in shape, improve your overall health, or learn something new, the Barry & Florence Friedberg JCC has something for everyone. Come join our vibrant community and start your journey towards a healthier and happier lifestyle today.

Fairport Kung Fu is a renowned institution located in the heart of Fairport, New York, offering traditional Chinese martial arts training in a modern and welcoming environment. Our school is dedicated to promoting physical fitness, mental discipline, and self-defense skills through the practice of Kung Fu. With experienced instructors and a focus on individualized instruction, students of all ages and skill levels can benefit from our classes. Whether you are looking to improve your health, learn new skills, or simply have fun, Fairport Kung Fu is the perfect place for you. Come visit us at 66 North Main Street and start your Kung Fu journey today!

The Qi Gong Institute of Rochester is a health-focused institution located at 595 Blossom Road in Rochester, New York, United States. The institute offers classes, workshops, and resources on the ancient Chinese practice of Qi Gong, which focuses on cultivating energy, improving balance and flexibility, and promoting overall well-being. With experienced instructors and a welcoming atmosphere, the Qi Gong Institute of Rochester is dedicated to helping individuals enhance their physical and mental health through the practice of Qi Gong.

The Assisi Institute is a premier gym and health center located in Rochester, New York. Our state-of-the-art facility at 1400 Winton Road North offers a wide range of fitness equipment and classes to help you achieve your health and wellness goals. Our experienced trainers and staff are dedicated to providing personalized support and guidance to help you reach your full potential. Whether you're looking to improve your strength, endurance, flexibility, or overall health, The Assisi Institute is here to help you on your journey to a healthier lifestyle.

The Athletic Center located at 1781 Bethel Drive in Lima, New York, is more than just a gym - it is a hub for health and wellness. As part of the Elim Bible Institute and College, the Athletic Center offers students a well-rounded experience that goes beyond traditional education. Students not only have access to state-of-the-art fitness facilities, but they also have the opportunity to train with world-renowned leaders and live life based on biblical principles. In addition to physical fitness, students at the Athletic Center have the chance to participate in the NYSUM internship program, where they can directly engage with and address the needs of the world. The Elim Bible Institute and College is dedicated to providing a holistic education that prepares students for their calling in life.

Matthew S. Hayes Physical Therapy PLLC is a premier health institution located at 2 Water Street in Massena, New York. Our dedicated team of experienced physical therapists is committed to providing high-quality care and personalized treatment plans to help patients achieve their wellness goals. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your overall physical health, our state-of-the-art facility offers a range of services to meet your needs. Trust Matthew S. Hayes Physical Therapy PLLC to guide you on your journey to better health and mobility.

Ontario Physical Therapy is a leading health institution located at 4100 Ridge Road in Williamson, New York, United States. As a trusted physiotherapy provider, we offer a wide range of services to help our patients recover from injuries, manage chronic pain, and improve their overall physical well-being. Our team of experienced and dedicated physiotherapists are committed to providing personalized care and effective treatment plans to meet the unique needs of each individual. Whether you are recovering from a sports injury, seeking relief from back pain, or looking to improve your mobility, Ontario Physical Therapy is here to help you achieve your health and wellness goals. Contact us today to schedule an appointment and start your journey towards better health.

MVPT Physical Therapy is a leading health institution located at 7455 Morgan Road in New York, United States. Our team of dedicated professionals is committed to providing personalized and effective physical therapy services to help our patients achieve their health and wellness goals. With state-of-the-art facilities and a comprehensive approach to rehabilitation, MVPT Physical Therapy is the go-to destination for those seeking top-notch care and results. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your overall fitness, our experienced therapists are here to support you every step of the way. Visit us today and experience the MVPT difference.

Sana Physical Therapy, Pilates & Wellness is a premier health and wellness institution located at 123 Grey Street in East Aurora, New York. Our facility offers a wide range of services including physical therapy, pilates classes, and overall wellness programs. Our experienced and dedicated staff are committed to helping you achieve your health and fitness goals in a welcoming and supportive environment. Whether you are recovering from an injury, looking to improve your strength and flexibility, or simply wanting to prioritize your overall well-being, Sana Physical Therapy, Pilates & Wellness is the place for you. Join us and start your journey to a healthier and happier you today.

Equal Standing PT & Yoga is a premier gym and health institution located at 1250 Niagara Street in Buffalo, New York. Our facility offers a wide range of fitness classes, personal training sessions, and yoga classes to help individuals achieve their health and wellness goals. Our experienced trainers and instructors are dedicated to providing a supportive and inclusive environment for all fitness levels. Whether you are looking to improve your strength, flexibility, or overall well-being, Equal Standing PT & Yoga is the perfect place to start your fitness journey.

Glover Physical Therapy and Pain Rehabilitation is a leading health institution located at 3620 Harlem Road in Buffalo, New York, United States. Our dedicated team of experienced professionals is committed to providing high-quality physical therapy and pain rehabilitation services to help our patients achieve optimal health and wellness. We offer personalized treatment plans tailored to meet the unique needs of each individual, utilizing the latest techniques and technologies in the field. Whether you are recovering from an injury, managing a chronic condition, or seeking relief from pain, Glover Physical Therapy and Pain Rehabilitation is here to support you on your journey to recovery and improved quality of life.

UR Medicine Orthpaedics & Physical Performance – Brockport is a leading health institution located in Brockport, New York. Our dedicated team of orthopedic specialists and physical therapists are committed to providing high-quality care and personalized treatment plans for patients of all ages. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your physical performance, our experts are here to help you reach your health and wellness goals. Visit us at 156 West Avenue to experience the difference that UR Medicine Orthpaedics & Physical Performance – Brockport can make in your life.

Lattimore Rush Physical Therapy is a leading health institution located at 20 Finn Road in Henrietta, New York, United States. Our team of experienced physical therapists is dedicated to providing personalized care and innovative treatments to help patients recover from injuries, manage chronic pain, and improve overall physical well-being. With state-of-the-art facilities and a patient-centered approach, Lattimore Rush Physical Therapy is committed to helping individuals achieve their health and wellness goals.

Step By Step Physical Therapy is a top-rated health institution located in Warsaw, New York. Our team of experienced physiotherapists is dedicated to providing personalized care and treatment to help patients recover from injuries, manage chronic pain, and improve overall physical well-being. With a focus on individualized treatment plans and hands-on therapy techniques, we strive to help our patients achieve their health goals step by step. Visit us at 2333 New York 19 to start your journey to a healthier, more active lifestyle.

The Martial Arts Institute is a premier health institution located at 593 Broadway in Massapequa, New York, United States. We offer a wide range of martial arts classes for all ages and skill levels, including karate, taekwondo, judo, and more. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills in a safe and supportive environment. Join us at The Martial Arts Institute and start your journey towards better health and confidence today!

Kingston Physical Therapy is a leading health institution located at 404 Zena Road in Woodstock, New York, United States. Our dedicated team of experienced therapists provides personalized care and treatment plans to help patients recover from injuries, manage chronic conditions, and improve overall physical well-being. We offer a wide range of services including manual therapy, exercise programs, and modalities to address a variety of musculoskeletal issues. At Kingston Physical Therapy, our goal is to help you achieve optimal health and wellness through individualized care and comprehensive treatment.

Hudson Valley Orthopaedic & Sports Physical Therapy is a leading healthcare institution located at 1222 Hopewell Avenue in Fishkill, New York. Specializing in orthopaedic and sports-related physical therapy, our dedicated team of professionals is committed to providing personalized care and rehabilitation services to help patients recover from injuries, improve mobility, and enhance overall physical performance. With state-of-the-art facilities and a comprehensive approach to treatment, Hudson Valley Orthopaedic & Sports Physical Therapy is the trusted choice for those seeking expert care in the Hudson Valley region.

Cultivate Mobility, PLLC is a cutting-edge gym and health institution located at 145 Palisade Street in Dobbs Ferry, New York. Our mission is to help individuals of all fitness levels improve their mobility, strength, and overall health through personalized training programs and expert guidance. With state-of-the-art equipment and a team of experienced trainers, we are dedicated to helping our clients achieve their fitness goals and live healthier, more active lives. Join us at Cultivate Mobility, PLLC and start your journey to a stronger, more mobile you.

Spear Physical Therapy is a leading healthcare institution located at 735 White Plains Road in Scarsdale, New York. Specializing in physical therapy services, our experienced team of professionals is dedicated to providing personalized care and treatment plans to help patients recover from injuries, manage chronic conditions, and improve overall physical well-being. With state-of-the-art facilities and a commitment to excellence, Spear Physical Therapy is the go-to destination for those seeking top-quality rehabilitation services in the United States.

Professional Physical Therapy is a leading health institution located at 559 Gramatan Avenue in Mount Vernon, New York. Our team of skilled physiotherapists is dedicated to providing top-quality care and rehabilitation services to help patients recover from injuries, manage chronic conditions, and improve their overall physical well-being. With a focus on personalized treatment plans and evidence-based practices, we strive to help our patients achieve their health goals and regain mobility and strength. Visit us today to experience the difference that professional physical therapy can make in your life.

Active Physical Therapy, PLLC is a leading health institution located in Larchmont, New York. Our dedicated team of skilled professionals is committed to providing top-quality physical therapy services to help individuals recover from injuries, manage chronic conditions, and improve overall physical health. Our state-of-the-art facility on Palmer Avenue offers a wide range of therapeutic treatments and personalized care plans tailored to meet the unique needs of each patient. Whether you are recovering from a sports injury, surgery, or simply looking to improve your mobility and function, Active Physical Therapy, PLLC is here to help you achieve your health and wellness goals. Contact us today to schedule an appointment and start your journey towards a healthier, more active life.

Within Normal Limits Physical Therapy in Locust Valley, New York is a premier health institution dedicated to providing top-notch physical therapy services to help patients achieve their health and wellness goals. Our experienced team of therapists specializes in treating a wide range of conditions and injuries, all while ensuring that treatment stays within normal limits to promote safe and effective healing. Located at 480 Forest Avenue, our facility offers a welcoming and supportive environment for patients of all ages. Whether you're recovering from surgery, managing chronic pain, or looking to improve your mobility, Within Normal Limits Physical Therapy is here to help you on your journey to optimal health.

The Pilates Institute, located at 37 Henry Street in Saratoga Springs, New York, is a gym and health institution dedicated to helping individuals improve their physical well-being through the practice of Pilates. The founder, Natasha, offers both in-person and online training sessions, ensuring that clients can access the benefits of Pilates from any location. With a focus on finding balance and control in life, Natasha emphasizes the importance of connecting with the Pilates method to enhance flexibility, strength, and overall energy levels. Clients have praised Natasha's teaching style, noting her ability to challenge and motivate them while also providing a supportive and inclusive environment. From private lessons to group classes, the Pilates Institute offers a range of services to cater to individual needs and goals. Many clients have experienced significant improvements in their physical health and well-being since starting Pilates, with some noting relief from back problems and increased flexibility.

Optimum Physical Therapy is a leading healthcare institution located at 1041 West Jericho Turnpike in Smithtown, New York. Our dedicated team of doctors and physiotherapists are committed to providing top-notch care and personalized treatment plans to help our patients achieve their optimal physical well-being. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your overall health, our experts are here to support you every step of the way. Visit Optimum Physical Therapy today to experience the highest quality of care in a welcoming and compassionate environment.