TOP 30 Workout routines for seniors in Oceanside, New York

The Barry & Florence Friedberg JCC is a premier fitness and wellness center located at 15 Neil Court in Oceanside, New York. This institution offers a wide range of gym facilities, health programs, and educational opportunities for individuals of all ages. Whether you're looking to get in shape, improve your overall health, or learn something new, the Barry & Florence Friedberg JCC has something for everyone. Come join our vibrant community and start your journey towards a healthier and happier lifestyle today.

ECF Elite Martial Arts & Fitness is a premier gym and health institution located at 2911 Long Beach Road in Oceanside, New York. Our state-of-the-art facility offers a wide range of fitness classes, including martial arts, strength training, cardio, and more. Our experienced instructors are dedicated to helping you reach your fitness goals and improve your overall health and well-being. Whether you're looking to lose weight, build muscle, or improve your self-defense skills, ECF Elite Martial Arts & Fitness has something for everyone. Come check us out and see why we're the go-to destination for fitness enthusiasts in the Oceanside area.